Jarrete de jamón cocido
Common Food
46.25
% from protein0
% from carbs0
% from fatNutrition Facts
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Jarrete de jamón cocido Nutrients FAQs
Nutrients
- Vitamin A:Jarrete de jamón cocido has 7.14 IU of Vitamin A.
- Vitamin B-12:Jarrete de jamón cocido has 0.255 UG of Vitamin B-12.
- Vitamin B-6:Jarrete de jamón cocido has 0.2254 mg of Vitamin B-6.
- Vitamin D:Jarrete de jamón cocido has 11.22 IU of Vitamin D.
- Jarrete de jamón cocido has 7.65mg of Calcium.
- Jarrete de jamón cocido has 41.31mg of Sodium, Na.
- Jarrete de jamón cocido has 175.95mg of Potassium, K.
- Jarrete de jamón cocido has 0.4437mg of Iron.
What is the calorie content of Jarrete de jamón cocido?
A typical serving 1 hock (51 grams) of Jarrete de jamón cocido contains approximately 118 calories.
You can check the exact calorie content by logging Jarrete de jamón cocido in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Jarrete de jamón cocido have?
The amount of fat in Jarrete de jamón cocido depends on the ingredients and preparation method. On average, one serving 1 hock (51 grams) of Jarrete de jamón cocido contains approximately 6.84 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Jarrete de jamón cocido have?
The protein content in Jarrete de jamón cocido depends on the ingredients exists in it. On average, 1 hock (51 grams) of Jarrete de jamón cocido contains approximately 13.24 grams of protein.
Know your exact protein requirement and how much protein you get from Jarrete de jamón cocido, Download Nutribit app for healthier you!
How much sugar does a Jarrete de jamón cocido have?
On average, 1 hock (51 grams) contains about 0 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Jarrete de jamón cocido.
How Much carbohydrates (carbs) is in Jarrete de jamón cocido?
The amount of carbohydrates (carbs) in Jarrete de jamón cocido depends on its serving size and preparation. On average, 1 hock (51 grams) contains about 0 grams of carbohydrates.
Download Nutribit app to get exact carb content from Jarrete de jamón cocido.
How Much Fiber is in Jarrete de jamón cocido?
Jarrete de jamón cocido contains approximately 0 grams of fiber in 1 hock (51 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Jarrete de jamón cocido for healthier you!
What vitamins and minerals are in a Jarrete de jamón cocido?
Vitamins in Jarrete de jamón cocido:
Jarrete de jamón cocido contains following minerals:
General
Does Jarrete de jamón cocido contain caffeine?
Jarrete de jamón cocido does not contain any caffeine.
Does Jarrete de jamón cocido contain alcohol?
Jarrete de jamón cocido does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Jarrete de jamón cocido?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Jarrete de jamón cocido and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Jarrete de jamón cocido quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Jarrete de jamón cocido in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Jarrete de jamón cocido and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Jarrete de jamón cocido for free?
Yes absolutely, Since Jarrete de jamón cocido does not contain any sugar, but you can still add other food items and track their sugar content. Nutribit will track your daily sugar intake and notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Jarrete de jamón cocido with water tracking feature?
Jarrete de jamón cocido does not contain any measurable water content, so it won’t contribute to your daily hydration log. However, you can still use the water tracking feature in Nutribit to monitor your overall water intake from beverages and hydrating foods.
Can I set a weight loss goal that includes Jarrete de jamón cocido as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Jarrete de jamón cocido and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Jarrete de jamón cocido nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Jarrete de jamón cocido data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Jarrete de jamón cocido
Protein in Jarrete de jamón cocido supports building and repairing tissues.
Builds and repairs tissues in Jarrete de jamón cocido is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Jarrete de jamón cocido supports immune function.
Supports immune function in Jarrete de jamón cocido is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Jarrete de jamón cocido helps regulate enzymes and hormones.
Regulates enzymes and hormones in Jarrete de jamón cocido is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Jarrete de jamón cocido provides energy.
Provides energy in Jarrete de jamón cocido can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Jarrete de jamón cocido supports muscle growth and strength.
Supports muscle growth and strength in Jarrete de jamón cocido is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Jarrete de jamón cocido helps in weight management.
Helps in weight management in Jarrete de jamón cocido promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Jarrete de jamón cocido aids in the production of hemoglobin.
Aids in the production of hemoglobin in Jarrete de jamón cocido is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Jarrete de jamón cocido supports bone health.
Supports bone health in Jarrete de jamón cocido plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Protein in Jarrete de jamón cocido improves skin, hair, and nails.
Improves skin, hair, and nails in Jarrete de jamón cocido is essential for the health and growth of hair, skin, and nails.
Protein in Jarrete de jamón cocido regulates blood sugar levels.
Regulates blood sugar levels in Jarrete de jamón cocido helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Selenium in Jarrete de jamón cocido supports antioxidant protection.
Antioxidant Protection in Jarrete de jamón cocido helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.
Selenium in Jarrete de jamón cocido supports thyroid function.
Thyroid Function in Jarrete de jamón cocido helps in the production of thyroid hormones, which regulate metabolism, growth, and development.
Selenium in Jarrete de jamón cocido supports immune system health.
Immune System Support in Jarrete de jamón cocido enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.
Selenium in Jarrete de jamón cocido supports heart health.
Heart Health in Jarrete de jamón cocido helps lower inflammation and oxidative stress, reducing the risk of heart disease.
Selenium in Jarrete de jamón cocido supports cancer prevention.
Cancer Prevention in Jarrete de jamón cocido helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.
Selenium in Jarrete de jamón cocido supports cognitive function.
Cognitive Function in Jarrete de jamón cocido may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.
Selenium in Jarrete de jamón cocido supports skin health.
Skin Health in Jarrete de jamón cocido helps protect the skin from UV damage and supports wound healing.
Selenium in Jarrete de jamón cocido supports reproductive health.
Reproductive Health in Jarrete de jamón cocido regulates hormone levels and improves sperm quality, supporting fertility in both men and women.
Selenium in Jarrete de jamón cocido provides anti-inflammatory effects.
Anti-Inflammatory Effects in Jarrete de jamón cocido helps reduce inflammation in the body, potentially preventing chronic diseases.
How to burn 118 calories?
The amount of exercise required to burn off 1 hock Jarrete de jamón cocido
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.