Croquetas de jamón
Common Food
22.93
% from protein33.85
% from carbs33.85
% from fatNutrition Facts
More items Like Croquetas de jamón
Papas de croquetas
Common Food
Croquetas de papa
Common Food
Croquetas de pollo
Common Food
Croquetas de bacalao
Common Food
Croquetas de pavo
Common Food
Croquetas de espinacas
Common Food
Croquetas de queso
Common Food
Croquetas de espinaca
Common Food
Croquetas de pescado
Common Food
Croquetas
Common Food
Croquetas de papas ihop
Common Food
Croquetas de patata congeladas
Common Food
Croquetas de pollo empanizadas
Common Food
Croquetas de pollo jamaicanas
Common Food
Croquetas holandesas de carne
Common Food
Croquetas polacas de hongo
Common Food
Croquetas saladas de bacalao
Common Food
Croquetas salteadas de pescado
Common Food
Croquetas de espinaca frescas
Common Food
Cazuela de croquetas de papa
Common Food
Croquetas fritas
Common Food
Medallones de croquetas de patatas congelados
Common Food
Croquetas de papa y queso
Common Food
Croquetas de jamón Nutrients FAQs
Nutrients
- Vitamin A:Croquetas de jamón has 187.5426 IU of Vitamin A.
- Vitamin B-12:Croquetas de jamón has 0.3064 UG of Vitamin B-12.
- Vitamin B-6:Croquetas de jamón has 0.0948 mg of Vitamin B-6.
- Vitamin C:Croquetas de jamón has 0.7782 mg of Vitamin C.
- Vitamin D:Croquetas de jamón has 10.1983 IU of Vitamin D.
- Vitamin K:Croquetas de jamón has 0.6626 UG of Vitamin K.
- Croquetas de jamón has 91.3801mg of Calcium.
- Croquetas de jamón has 416.4064mg of Sodium, Na.
- Croquetas de jamón has 95.4856mg of Potassium, K.
- Croquetas de jamón has 1.0285mg of Iron.
What is the calorie content of Croquetas de jamón?
A typical serving 1 croquette (61.86 grams) of Croquetas de jamón contains approximately 154 calories.
You can check the exact calorie content by logging Croquetas de jamón in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Croquetas de jamón have?
The amount of fat in Croquetas de jamón depends on the ingredients and preparation method. On average, one serving 1 croquette (61.86 grams) of Croquetas de jamón contains approximately 7.37 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Croquetas de jamón have?
The protein content in Croquetas de jamón depends on the ingredients exists in it. On average, 1 croquette (61.86 grams) of Croquetas de jamón contains approximately 8.8 grams of protein.
Know your exact protein requirement and how much protein you get from Croquetas de jamón, Download Nutribit app for healthier you!
How much sugar does a Croquetas de jamón have?
On average, 1 croquette (61.86 grams) contains about 1.19 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Croquetas de jamón.
How Much carbohydrates (carbs) is in Croquetas de jamón?
The amount of carbohydrates (carbs) in Croquetas de jamón depends on its serving size and preparation. On average, 1 croquette (61.86 grams) contains about 12.99 grams of carbohydrates.
Download Nutribit app to get exact carb content from Croquetas de jamón.
How Much Fiber is in Croquetas de jamón?
Croquetas de jamón contains approximately 0.8 grams of fiber in 1 croquette (61.86 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Croquetas de jamón for healthier you!
What vitamins and minerals are in a Croquetas de jamón?
Vitamins in Croquetas de jamón:
Croquetas de jamón contains following minerals:
General
Does Croquetas de jamón contain caffeine?
Croquetas de jamón does not contain any caffeine.
Does Croquetas de jamón contain alcohol?
Croquetas de jamón does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Croquetas de jamón?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Croquetas de jamón and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Croquetas de jamón quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Croquetas de jamón in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Croquetas de jamón and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Croquetas de jamón for free?
Yes! Since Croquetas de jamón contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Croquetas de jamón with water tracking feature?
Nutribit automatically calculates the water content of Croquetas de jamón and adds it to your daily hydration log. Simply log Croquetas de jamón in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Croquetas de jamón as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Croquetas de jamón and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Croquetas de jamón nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Croquetas de jamón data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Croquetas de jamón
Protein in Croquetas de jamón supports building and repairing tissues.
Builds and repairs tissues in Croquetas de jamón is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Croquetas de jamón supports immune function.
Supports immune function in Croquetas de jamón is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Croquetas de jamón helps regulate enzymes and hormones.
Regulates enzymes and hormones in Croquetas de jamón is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Croquetas de jamón provides energy.
Provides energy in Croquetas de jamón can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Croquetas de jamón supports muscle growth and strength.
Supports muscle growth and strength in Croquetas de jamón is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Croquetas de jamón helps in weight management.
Helps in weight management in Croquetas de jamón promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Croquetas de jamón aids in the production of hemoglobin.
Aids in the production of hemoglobin in Croquetas de jamón is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Croquetas de jamón supports bone health.
Supports bone health in Croquetas de jamón plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Protein in Croquetas de jamón improves skin, hair, and nails.
Improves skin, hair, and nails in Croquetas de jamón is essential for the health and growth of hair, skin, and nails.
Protein in Croquetas de jamón regulates blood sugar levels.
Regulates blood sugar levels in Croquetas de jamón helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Selenium in Croquetas de jamón supports antioxidant protection.
Antioxidant Protection in Croquetas de jamón helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.
Selenium in Croquetas de jamón supports thyroid function.
Thyroid Function in Croquetas de jamón helps in the production of thyroid hormones, which regulate metabolism, growth, and development.
Selenium in Croquetas de jamón supports immune system health.
Immune System Support in Croquetas de jamón enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.
Selenium in Croquetas de jamón supports heart health.
Heart Health in Croquetas de jamón helps lower inflammation and oxidative stress, reducing the risk of heart disease.
Selenium in Croquetas de jamón supports cancer prevention.
Cancer Prevention in Croquetas de jamón helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.
Selenium in Croquetas de jamón supports cognitive function.
Cognitive Function in Croquetas de jamón may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.
Selenium in Croquetas de jamón supports skin health.
Skin Health in Croquetas de jamón helps protect the skin from UV damage and supports wound healing.
Selenium in Croquetas de jamón supports reproductive health.
Reproductive Health in Croquetas de jamón regulates hormone levels and improves sperm quality, supporting fertility in both men and women.
Selenium in Croquetas de jamón provides anti-inflammatory effects.
Anti-Inflammatory Effects in Croquetas de jamón helps reduce inflammation in the body, potentially preventing chronic diseases.
Sodium, Na in Croquetas de jamón supports fluid balance.
Maintains Fluid Balance in Croquetas de jamón helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Croquetas de jamón supports nerve function.
Supports Nerve Function in Croquetas de jamón helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Croquetas de jamón helps regulate blood pressure.
Regulates Blood Pressure in Croquetas de jamón helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Croquetas de jamón supports muscle function.
Aids Muscle Function in Croquetas de jamón helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Croquetas de jamón aids nutrient absorption.
Improves Nutrient Absorption in Croquetas de jamón assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Croquetas de jamón helps balance pH levels.
Balances pH Levels in Croquetas de jamón helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Croquetas de jamón supports bone health.
Supports Bone Health in Croquetas de jamón helps retain calcium and prevent the loss of bone density over time.
How to burn 154 calories?
The amount of exercise required to burn off 1 croquette Croquetas de jamón
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.