Croquetas de jamón

Common Food

Total Energy

154.1

kcal

33.81

% from carbs

22.89

% from protein

43.3

% from fats

In 61.9 g

% daily value

Total Fat

7.4g

11.3%

Saturated

2.6g

13%

Trans Fats

0.1g

Polyunsaturated

1g

Monounsaturated

3.1g

Cholesterol

51.4mg

17.1%

Sodium, Na

416.4mg

18.1%

Potassium, K

95.5mg

2%

Total Carbohydrates

13g

4.7%

Fiber

0.8g

2.8%

Sugars

1.2g

2.4%

Starch

8.8g

Protein

8.8g

17.6%

Water

31.2g

Ash

1.5g

Glucose

0.4g

Fructose

0.4g

Maltose

0.3g

Energy

645kJ

Calcium, Ca

91.4mg

Iron, Fe

1mg

Magnesium, Mg

12.2mg

Phosphorus, P

161mg

Zinc, Zn

0.8mg

Copper, Cu

0.1mg

Fluoride, F

2.9UG

Manganese, Mn

0.2mg

Selenium, Se

11.2UG

Vitamin A, IU

187.5IU

Retinol

46UG

Vitamin A, RAE

47.2UG

Carotene, beta

20UG

Vitamin E (alpha-tocopherol)

0.6mg

Vitamin D (D2 + D3), International Units

10.2IU

Vitamin D3 (cholecalciferol)

0.2UG

Vitamin D (D2 + D3)

0.2UG

Cryptoxanthin, beta

0.9UG

Lutein + zeaxanthin

74.9UG

Tocopherol, gamma

0.6mg

Tocotrienol, gamma

0.2mg

Vitamin C, total ascorbic acid

0.8mg

Thiamin

0.2mg

Riboflavin

0.2mg

Niacin

1.5mg

Pantothenic acid

0.3mg

Vitamin B-6

0.1mg

Folate, total

25.1UG

Vitamin B-12

0.3UG

Choline, total

33.9mg

Vitamin K (Menaquinone-4)

0.7UG

Vitamin K (Dihydrophylloquinone)

0.2UG

Vitamin K (phylloquinone)

5.6UG

Folic acid

12.1UG

Folate, food

13UG

Folate, DFE

33.5UG

Betaine

0.1mg

Tryptophan

0.1g

Threonine

0.2g

Isoleucine

0.2g

Leucine

0.4g

Lysine

0.2g

Methionine

0.1g

Cystine

0.1g

Phenylalanine

0.3g

Tyrosine

0.2g

Valine

0.3g

Arginine

0.2g

Histidine

0.1g

Alanine

0.2g

Aspartic acid

0.4g

Glutamic acid

1.2g

Glycine

0.2g

Proline

0.5g

Serine

0.3g

SFA 4:0

0.1g

SFA 6:0

0.1g

SFA 10:0

0.1g

SFA 12:0

0.1g

SFA 14:0

0.3g

SFA 16:0

1.3g

SFA 18:0

0.6g

MUFA 18:1

2.9g

PUFA 18:2

0.9g

PUFA 18:3

0.1g

MUFA 16:1

0.1g

Phytosterols

1.8mg

Campesterol

4.1mg

Beta-sitosterol

8.7mg

TFA 18:1 t

0.1g

MUFA 18:1 c

1.9g

PUFA 18:2 n-6 c,c

0.5g

Fatty acids, total trans-monoenoic

0.1g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Croquetas de jamón

A typical serving 1 croquette of Croquetas de jamón (61.86 grams) contains approximately 154.1248 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Croquetas de jamón depends on the ingredients and preparation method. On average, one serving 1 croquette (61.86 grams) of Croquetas de jamón contains approximately 7.3732 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Croquetas de jamón depends on the ingredients exists in it. On average, 1 croquette of Croquetas de jamón (about 61.86 grams) contains approximately 8.8045 grams of protein.

On average, 1 croquette (about 61.86 grams) contains about 1.1921 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 croquette (about 61.86 grams) contains about 12.9883 grams of carbohydrates.

Croquetas de jamón contains approximately 0.7976 grams of fiber in 1 croquette (about 61.86 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 154 calories?

The amount of exercise required to burn off 1 croquette Croquetas de jamón

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.