Jif crujiente de mantequilla de maní
Common Food
15.23
% from protein13.65
% from carbs13.65
% from fatNutrition Facts
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Jif crujiente de mantequilla de maní Nutrients FAQs
Nutrients
- Vitamin B-6:Jif crujiente de mantequilla de maní has 0.1338 mg of Vitamin B-6.
- Jif crujiente de mantequilla de maní has 14.4mg of Calcium.
- Jif crujiente de mantequilla de maní has 155.52mg of Sodium, Na.
- Jif crujiente de mantequilla de maní has 238.4mg of Potassium, K.
- Jif crujiente de mantequilla de maní has 0.608mg of Iron.
What is the calorie content of Jif crujiente de mantequilla de maní?
A typical serving 2 cda (32 grams) of Jif crujiente de mantequilla de maní contains approximately 188 calories.
You can check the exact calorie content by logging Jif crujiente de mantequilla de maní in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Jif crujiente de mantequilla de maní have?
The amount of fat in Jif crujiente de mantequilla de maní depends on the ingredients and preparation method. On average, one serving 2 cda (32 grams) of Jif crujiente de mantequilla de maní contains approximately 15.98 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Jif crujiente de mantequilla de maní have?
The protein content in Jif crujiente de mantequilla de maní depends on the ingredients exists in it. On average, 2 cda (32 grams) of Jif crujiente de mantequilla de maní contains approximately 7.7 grams of protein.
Know your exact protein requirement and how much protein you get from Jif crujiente de mantequilla de maní, Download Nutribit app for healthier you!
How much sugar does a Jif crujiente de mantequilla de maní have?
On average, 2 cda (32 grams) contains about 2.69 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Jif crujiente de mantequilla de maní.
How Much carbohydrates (carbs) is in Jif crujiente de mantequilla de maní?
The amount of carbohydrates (carbs) in Jif crujiente de mantequilla de maní depends on its serving size and preparation. On average, 2 cda (32 grams) contains about 6.9 grams of carbohydrates.
Download Nutribit app to get exact carb content from Jif crujiente de mantequilla de maní.
How Much Fiber is in Jif crujiente de mantequilla de maní?
Jif crujiente de mantequilla de maní contains approximately 2.56 grams of fiber in 2 cda (32 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Jif crujiente de mantequilla de maní for healthier you!
What vitamins and minerals are in a Jif crujiente de mantequilla de maní?
Vitamins in Jif crujiente de mantequilla de maní:
Jif crujiente de mantequilla de maní contains following minerals:
General
Does Jif crujiente de mantequilla de maní contain caffeine?
Jif crujiente de mantequilla de maní does not contain any caffeine.
Does Jif crujiente de mantequilla de maní contain alcohol?
Jif crujiente de mantequilla de maní does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Jif crujiente de mantequilla de maní?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Jif crujiente de mantequilla de maní and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Jif crujiente de mantequilla de maní quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Jif crujiente de mantequilla de maní in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Jif crujiente de mantequilla de maní and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Jif crujiente de mantequilla de maní for free?
Yes! Since Jif crujiente de mantequilla de maní contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Jif crujiente de mantequilla de maní with water tracking feature?
Nutribit automatically calculates the water content of Jif crujiente de mantequilla de maní and adds it to your daily hydration log. Simply log Jif crujiente de mantequilla de maní in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Jif crujiente de mantequilla de maní as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Jif crujiente de mantequilla de maní and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Jif crujiente de mantequilla de maní nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Jif crujiente de mantequilla de maní data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Jif crujiente de mantequilla de maní
Protein in Jif crujiente de mantequilla de maní supports building and repairing tissues.
Builds and repairs tissues in Jif crujiente de mantequilla de maní is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Jif crujiente de mantequilla de maní supports immune function.
Supports immune function in Jif crujiente de mantequilla de maní is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Jif crujiente de mantequilla de maní helps regulate enzymes and hormones.
Regulates enzymes and hormones in Jif crujiente de mantequilla de maní is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Jif crujiente de mantequilla de maní provides energy.
Provides energy in Jif crujiente de mantequilla de maní can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Jif crujiente de mantequilla de maní supports muscle growth and strength.
Supports muscle growth and strength in Jif crujiente de mantequilla de maní is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Jif crujiente de mantequilla de maní helps in weight management.
Helps in weight management in Jif crujiente de mantequilla de maní promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Jif crujiente de mantequilla de maní aids in the production of hemoglobin.
Aids in the production of hemoglobin in Jif crujiente de mantequilla de maní is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Jif crujiente de mantequilla de maní supports bone health.
Supports bone health in Jif crujiente de mantequilla de maní plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Protein in Jif crujiente de mantequilla de maní improves skin, hair, and nails.
Improves skin, hair, and nails in Jif crujiente de mantequilla de maní is essential for the health and growth of hair, skin, and nails.
Protein in Jif crujiente de mantequilla de maní regulates blood sugar levels.
Regulates blood sugar levels in Jif crujiente de mantequilla de maní helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
How to burn 188 calories?
The amount of exercise required to burn off 2 cda Jif crujiente de mantequilla de maní
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.