Sándwiches de mantequilla de maní

Common Food

Total Energy

322.6

kcal

38.8

% from carbs

13.77

% from protein

47.43

% from fats

In 82.3 g

% daily value

Total Fat

17.6g

27.1%

Saturated

3.4g

17.1%

Polyunsaturated

4.5g

Monounsaturated

7g

Sodium, Na

398.5mg

17.3%

Potassium, K

253.9mg

5.4%

Total Carbohydrates

32.4g

11.8%

Fiber

3.2g

11.4%

Sugars

4.9g

9.9%

Starch

20.1g

Protein

11.5g

23%

Water

18.7g

Ash

2g

Sucrose

0.8g

Glucose

2.1g

Fructose

1.2g

Maltose

0.8g

Energy

1350.5kJ

Calcium, Ca

89.4mg

Iron, Fe

2.5mg

Magnesium, Mg

69.2mg

Phosphorus, P

157mg

Zinc, Zn

1.2mg

Copper, Cu

0.2mg

Fluoride, F

25.4UG

Manganese, Mn

0.7mg

Selenium, Se

24UG

Vitamin A, IU

0.5IU

Vitamin E (alpha-tocopherol)

2mg

Lutein + zeaxanthin

22UG

Tocopherol, beta

0.1mg

Tocopherol, gamma

2.7mg

Tocopherol, delta

0.2mg

Thiamin

0.3mg

Riboflavin

0.2mg

Niacin

6.6mg

Pantothenic acid

0.6mg

Vitamin B-6

0.2mg

Folate, total

66.8UG

Choline, total

28.5mg

Vitamin K (phylloquinone)

0.1UG

Folic acid

43UG

Folate, food

23.8UG

Folate, DFE

96.8UG

Betaine

51.1mg

Tryptophan

0.1g

Threonine

0.2g

Isoleucine

0.2g

Leucine

0.5g

Lysine

0.2g

Methionine

0.1g

Cystine

0.1g

Phenylalanine

0.4g

Tyrosine

0.3g

Valine

0.2g

Arginine

0.9g

Histidine

0.2g

Alanine

0.3g

Aspartic acid

1g

Glutamic acid

1.6g

Glycine

0.5g

Proline

0.4g

Serine

0.5g

SFA 16:0

1.7g

SFA 18:0

0.7g

SFA 20:0

0.2g

MUFA 18:1

6.7g

PUFA 18:2

4.4g

PUFA 18:3

0.1g

SFA 22:0

0.6g

MUFA 20:1

0.2g

SFA 24:0

0.2g

MUFA 18:1 c

0.3g

PUFA 18:3 n-3 c,c,c (ALA)

0.1g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Sándwiches de mantequilla de maní

A typical serving 1 sandwich of Sándwiches de mantequilla de maní (82.25 grams) contains approximately 322.63 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Sándwiches de mantequilla de maní depends on the ingredients and preparation method. On average, one serving 1 sandwich (82.25 grams) of Sándwiches de mantequilla de maní contains approximately 17.6417 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Sándwiches de mantequilla de maní depends on the ingredients exists in it. On average, 1 sandwich of Sándwiches de mantequilla de maní (about 82.25 grams) contains approximately 11.4974 grams of protein.

On average, 1 sandwich (about 82.25 grams) contains about 4.9313 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 sandwich (about 82.25 grams) contains about 32.4436 grams of carbohydrates.

Sándwiches de mantequilla de maní contains approximately 3.1883 grams of fiber in 1 sandwich (about 82.25 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 323 calories?

The amount of exercise required to burn off 1 sandwich Sándwiches de mantequilla de maní

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The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.