Jugo de ciruela pasa
Common Food
3.36
% from protein96.25
% from carbs96.25
% from fatNutrition Facts
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Jugo de ciruela pasa Nutrients FAQs
Nutrients
- Vitamin A:Jugo de ciruela pasa has 7.68 IU of Vitamin A.
- Vitamin B-6:Jugo de ciruela pasa has 0.5581 mg of Vitamin B-6.
- Vitamin C:Jugo de ciruela pasa has 10.496 mg of Vitamin C.
- Jugo de ciruela pasa has 30.72mg of Calcium.
- Jugo de ciruela pasa has 10.24mg of Sodium, Na.
- Jugo de ciruela pasa has 706.56mg of Potassium, K.
- Jugo de ciruela pasa has 3.0208mg of Iron.
What is the calorie content of Jugo de ciruela pasa?
A typical serving 1 taza (256 grams) of Jugo de ciruela pasa contains approximately 182 calories.
You can check the exact calorie content by logging Jugo de ciruela pasa in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Jugo de ciruela pasa have?
The amount of fat in Jugo de ciruela pasa depends on the ingredients and preparation method. On average, one serving 1 taza (256 grams) of Jugo de ciruela pasa contains approximately 0.08 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Jugo de ciruela pasa have?
The protein content in Jugo de ciruela pasa depends on the ingredients exists in it. On average, 1 taza (256 grams) of Jugo de ciruela pasa contains approximately 1.56 grams of protein.
Know your exact protein requirement and how much protein you get from Jugo de ciruela pasa, Download Nutribit app for healthier you!
How much sugar does a Jugo de ciruela pasa have?
On average, 1 taza (256 grams) contains about 42.11 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Jugo de ciruela pasa.
How Much carbohydrates (carbs) is in Jugo de ciruela pasa?
The amount of carbohydrates (carbs) in Jugo de ciruela pasa depends on its serving size and preparation. On average, 1 taza (256 grams) contains about 44.67 grams of carbohydrates.
Download Nutribit app to get exact carb content from Jugo de ciruela pasa.
How Much Fiber is in Jugo de ciruela pasa?
Jugo de ciruela pasa contains approximately 2.56 grams of fiber in 1 taza (256 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Jugo de ciruela pasa for healthier you!
What vitamins and minerals are in a Jugo de ciruela pasa?
Vitamins in Jugo de ciruela pasa:
Jugo de ciruela pasa contains following minerals:
General
Does Jugo de ciruela pasa contain caffeine?
Jugo de ciruela pasa does not contain any caffeine.
Does Jugo de ciruela pasa contain alcohol?
Jugo de ciruela pasa does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Jugo de ciruela pasa?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Jugo de ciruela pasa and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Jugo de ciruela pasa quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Jugo de ciruela pasa in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Jugo de ciruela pasa and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Jugo de ciruela pasa for free?
Yes! Since Jugo de ciruela pasa contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Jugo de ciruela pasa with water tracking feature?
Nutribit automatically calculates the water content of Jugo de ciruela pasa and adds it to your daily hydration log. Simply log Jugo de ciruela pasa in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Jugo de ciruela pasa as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Jugo de ciruela pasa and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Jugo de ciruela pasa nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Jugo de ciruela pasa data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Jugo de ciruela pasa
Total Carbohydrates in Jugo de ciruela pasa provides energy to fuel daily activities and physical exercise.
Healthy carbohydrates from Jugo de ciruela pasa are a primary source of energy, fueling your body for daily activities and physical exercise.
Total Carbohydrates in Jugo de ciruela pasa supports digestive health and promotes healthy bowel movements.
Carbohydrates from fiber-rich foods like Jugo de ciruela pasa aid in digestion and promote healthy bowel movements.
Total Carbohydrates in Jugo de ciruela pasa helps regulate blood sugar levels and prevent insulin spikes.
Complex carbs in Jugo de ciruela pasa help regulate blood sugar levels and reduce the risk of type 2 diabetes.
Total Carbohydrates in Jugo de ciruela pasa helps improve heart health by lowering cholesterol levels.
Fiber-rich carbs from Jugo de ciruela pasa can help lower cholesterol levels and reduce the risk of heart disease and stroke.
Total Carbohydrates in Jugo de ciruela pasa aids weight management by helping you feel full longer.
Fiber-rich carbs from Jugo de ciruela pasa help you feel full longer, promoting healthy weight loss or maintenance.
Total Carbohydrates in Jugo de ciruela pasa enhances brain function and helps improve memory and focus.
Glucose from Jugo de ciruela pasa is the brain's primary source of energy, improving cognitive function, memory, and focus.
Total Carbohydrates in Jugo de ciruela pasa boosts physical performance and provides sustained energy for exercise.
Carbohydrates from Jugo de ciruela pasa provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.
Total Carbohydrates in Jugo de ciruela pasa promotes gut health by feeding beneficial gut bacteria.
Fiber in Jugo de ciruela pasa serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.
Total Carbohydrates in Jugo de ciruela pasa improves skin health by supporting hydration and protecting against skin conditions.
Healthy carbs from Jugo de ciruela pasa support skin hydration and protect against skin conditions, promoting healthy skin.
Total Carbohydrates in Jugo de ciruela pasa helps maintain healthy blood pressure and reduces hypertension risk.
Foods rich in potassium and fiber, such as those in Jugo de ciruela pasa, help regulate blood pressure and reduce hypertension risk.
Vitamin B-6 in Jugo de ciruela pasa supports brain health
{{vitamin}} in Jugo de ciruela pasa supports brain health in {{name}} helps in neurotransmitter synthesis, improving mood regulation, memory, and cognitive function.
Vitamin B-6 in Jugo de ciruela pasa boosts immune function
{{vitamin}} in Jugo de ciruela pasa boosts immune function in {{name}} plays a role in the production of antibodies and immune system cells, helping the body fight infections.
Vitamin B-6 in Jugo de ciruela pasa promotes red blood cell production
{{vitamin}} in Jugo de ciruela pasa promotes red blood cell production in {{name}} is essential for hemoglobin production, which helps transport oxygen throughout the body.
Vitamin B-6 in Jugo de ciruela pasa reduces symptoms of PMS
{{vitamin}} in Jugo de ciruela pasa reduces symptoms of PMS in {{name}} can help alleviate premenstrual syndrome (PMS) symptoms such as mood swings, irritability, and fatigue.
Vitamin B-6 in Jugo de ciruela pasa supports heart health
{{vitamin}} in Jugo de ciruela pasa supports heart health in {{name}} helps regulate homocysteine levels, reducing the risk of cardiovascular disease.
Vitamin B-6 in Jugo de ciruela pasa aids in protein metabolism
{{vitamin}} in Jugo de ciruela pasa aids in protein metabolism in {{name}} helps the body break down proteins and utilize amino acids for energy and repair.
Vitamin B-6 in Jugo de ciruela pasa improves mood and reduces depression
{{vitamin}} in Jugo de ciruela pasa improves mood and reduces depression in {{name}} aids in producing serotonin, dopamine, and other neurotransmitters that regulate mood.
Vitamin B-6 in Jugo de ciruela pasa supports healthy pregnancy
{{vitamin}} in Jugo de ciruela pasa supports healthy pregnancy in {{name}} is crucial for the development of the baby's brain and nervous system during pregnancy.
Vitamin B-6 in Jugo de ciruela pasa helps prevent anemia
{{vitamin}} in Jugo de ciruela pasa helps prevent anemia in {{name}} supports the production of hemoglobin, reducing the risk of anemia and associated fatigue.
Vitamin B-6 in Jugo de ciruela pasa reduces nausea during pregnancy
{{vitamin}} in Jugo de ciruela pasa reduces nausea during pregnancy in {{name}} is known to help manage morning sickness in pregnant women.
Potassium, K in Jugo de ciruela pasa supports heart health.
Supports Heart Health in Jugo de ciruela pasa helps regulate blood pressure by balancing sodium, potentially reducing the risk of stroke, heart disease, and kidney stones.
Potassium, K in Jugo de ciruela pasa supports muscle function.
Muscle Function in Jugo de ciruela pasa plays a key role in muscle contraction and function, helping prevent cramps and promoting healthy muscle activity.
Potassium, K in Jugo de ciruela pasa supports bone health.
Bone Health in Jugo de ciruela pasa helps preserve bone mineral density and reduce calcium loss, promoting stronger bones.
Potassium, K in Jugo de ciruela pasa supports fluid balance.
Fluid Balance in Jugo de ciruela pasa helps maintain fluid balance in the body, ensuring efficient function of cells, tissues, and organs.
Potassium, K in Jugo de ciruela pasa supports nerve function.
Nerve Function in Jugo de ciruela pasa is essential for transmitting electrical signals between cells, supporting proper nerve function.
Potassium, K in Jugo de ciruela pasa reduces the risk of kidney stones.
Reduces Risk of Kidney Stones in Jugo de ciruela pasa may help prevent kidney stone formation by reducing calcium excretion in the urine.
Potassium, K in Jugo de ciruela pasa helps regulate blood sugar.
Regulates Blood Sugar in Jugo de ciruela pasa helps regulate blood sugar levels and may reduce the risk of type 2 diabetes by improving insulin sensitivity.
Potassium, K in Jugo de ciruela pasa reduces water retention.
Reduces Water Retention in Jugo de ciruela pasa helps balance sodium levels, reducing water retention and bloating.
Potassium, K in Jugo de ciruela pasa helps reduce hypertension.
Adequate Reduces Hypertension in Jugo de ciruela pasa intake can help lower blood pressure, especially when combined with reduced sodium intake.
How to burn 182 calories?
The amount of exercise required to burn off 1 taza Jugo de ciruela pasa
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.