Zumo de ciruela roja

Common Food

0.81

% from protein

99.19

% from carbs

99.19

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 31.2 g(31g)
Amount per serving
Calories
15.3
% Daily value*

Potassium, K 31.5 mg
0.7%

Total Carbohydrates 3.8 g
1.4%

Fiber 0 g
0.1%

Sugars 3.6 g
7.2%

Protein 0 g
0.1%

Water 27.2 g

Vitamin A 13.4 IU

Retinol 0 UG

Vitamin A, RAE 0.6 UG

Carotene, beta 7.5 UG

Carotene, alpha 0 UG

Vitamin E 0 mg

Vitamin D 0 IU

Vitamin D (D2 + D3) 0 UG

Cryptoxanthin, beta 1.6 UG

Lycopene 0 UG

Lutein + zeaxanthin 6.6 UG

Vitamin C 18.2 mg

Thiamin 0 mg

Riboflavin 0 mg

Niacin 0.1 mg

Pantothenic acid 0 mg

Vitamin B-6 0 mg

Folate 0 UG

Folic acid 0 UG

Folate, food 0 UG

Folate, DFE 0 UG

Vitamin B-12 0 UG

Choline, total 0.5 mg

Vitamin K (phylloquinone) 0.2 UG

Calcium 1.6 mg

Iron 0.2 mg

Magnesium 0.9 mg

Phosphorus, P 0.9 mg

Zinc 0 mg

Copper 0 mg

Selenium 0.1 UG

Ash 0.1 g

Theobromine 0 mg

Energy 64 kJ

SFA 4:0 0 g

SFA 6:0 0 g

SFA 8:0 0 g

SFA 10:0 0 g

SFA 12:0 0 g

SFA 14:0 0 g

SFA 16:0 0 g

SFA 18:0 0 g

MUFA 18:1 0 g

PUFA 18:2 0 g

PUFA 18:3 0 g

PUFA 20:4 0 g

PUFA 22:6 n-3 (DHA) 0 g

MUFA 16:1 0 g

PUFA 18:4 0 g

MUFA 20:1 0 g

PUFA 20:5 n-3 (EPA) 0 g

MUFA 22:1 0 g

PUFA 22:5 n-3 (DPA) 0 g

Zumo de ciruela roja Nutrients FAQs

Nutrients

What is the calorie content of Zumo de ciruela roja?

A typical serving 16 oz. liq. (499.2 grams) of Zumo de ciruela roja contains approximately 245 calories.

You can check the exact calorie content by logging Zumo de ciruela roja in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Zumo de ciruela roja have?

The amount of fat in Zumo de ciruela roja depends on the ingredients and preparation method. On average, one serving 16 oz. liq. (499.2 grams) of Zumo de ciruela roja contains approximately 0 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Zumo de ciruela roja have?

The protein content in Zumo de ciruela roja depends on the ingredients exists in it. On average, 16 oz. liq. (499.2 grams) of Zumo de ciruela roja contains approximately 0.5 grams of protein.

Know your exact protein requirement and how much protein you get from Zumo de ciruela roja, Download Nutribit app for healthier you!

How much sugar does a Zumo de ciruela roja have?

On average, 16 oz. liq. (499.2 grams) contains about 57.61 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Zumo de ciruela roja.

How Much carbohydrates (carbs) is in Zumo de ciruela roja?

The amount of carbohydrates (carbs) in Zumo de ciruela roja depends on its serving size and preparation. On average, 16 oz. liq. (499.2 grams) contains about 61.4 grams of carbohydrates.

Download Nutribit app to get exact carb content from Zumo de ciruela roja.

How Much Fiber is in Zumo de ciruela roja?

Zumo de ciruela roja contains approximately 0.5 grams of fiber in 16 oz. liq. (499.2 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Zumo de ciruela roja for healthier you!

What vitamins and minerals are in a Zumo de ciruela roja?

Vitamins in Zumo de ciruela roja:

  • Vitamin A:Zumo de ciruela roja has 214.656 IU of Vitamin A.
  • Vitamin B-6:Zumo de ciruela roja has 0.1398 mg of Vitamin B-6.
  • Vitamin C:Zumo de ciruela roja has 290.5344 mg of Vitamin C.

Zumo de ciruela roja contains following minerals:

  • Zumo de ciruela roja has 24.96mg of Calcium.
  • Zumo de ciruela roja has 504.192mg of Potassium, K.
  • Zumo de ciruela roja has 3.095mg of Iron.

General

Does Zumo de ciruela roja contain caffeine?

Zumo de ciruela roja does not contain any caffeine.

Does Zumo de ciruela roja contain alcohol?

Zumo de ciruela roja does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Zumo de ciruela roja?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Zumo de ciruela roja and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Zumo de ciruela roja quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Zumo de ciruela roja in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Zumo de ciruela roja and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Zumo de ciruela roja for free?

Yes! Since Zumo de ciruela roja contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Zumo de ciruela roja with water tracking feature?

Nutribit automatically calculates the water content of Zumo de ciruela roja and adds it to your daily hydration log. Simply log Zumo de ciruela roja in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Zumo de ciruela roja as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Zumo de ciruela roja and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Zumo de ciruela roja nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Zumo de ciruela roja data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Zumo de ciruela roja

Total Carbohydrates in Zumo de ciruela roja provides energy to fuel daily activities and physical exercise.

Healthy carbohydrates from Zumo de ciruela roja are a primary source of energy, fueling your body for daily activities and physical exercise.

Total Carbohydrates in Zumo de ciruela roja supports digestive health and promotes healthy bowel movements.

Carbohydrates from fiber-rich foods like Zumo de ciruela roja aid in digestion and promote healthy bowel movements.

Total Carbohydrates in Zumo de ciruela roja helps regulate blood sugar levels and prevent insulin spikes.

Complex carbs in Zumo de ciruela roja help regulate blood sugar levels and reduce the risk of type 2 diabetes.

Total Carbohydrates in Zumo de ciruela roja helps improve heart health by lowering cholesterol levels.

Fiber-rich carbs from Zumo de ciruela roja can help lower cholesterol levels and reduce the risk of heart disease and stroke.

Total Carbohydrates in Zumo de ciruela roja aids weight management by helping you feel full longer.

Fiber-rich carbs from Zumo de ciruela roja help you feel full longer, promoting healthy weight loss or maintenance.

Total Carbohydrates in Zumo de ciruela roja enhances brain function and helps improve memory and focus.

Glucose from Zumo de ciruela roja is the brain's primary source of energy, improving cognitive function, memory, and focus.

Total Carbohydrates in Zumo de ciruela roja boosts physical performance and provides sustained energy for exercise.

Carbohydrates from Zumo de ciruela roja provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.

Total Carbohydrates in Zumo de ciruela roja promotes gut health by feeding beneficial gut bacteria.

Fiber in Zumo de ciruela roja serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.

Total Carbohydrates in Zumo de ciruela roja improves skin health by supporting hydration and protecting against skin conditions.

Healthy carbs from Zumo de ciruela roja support skin hydration and protect against skin conditions, promoting healthy skin.

Total Carbohydrates in Zumo de ciruela roja helps maintain healthy blood pressure and reduces hypertension risk.

Foods rich in potassium and fiber, such as those in Zumo de ciruela roja, help regulate blood pressure and reduce hypertension risk.

How to burn 245 calories?

The amount of exercise required to burn off 16 oz. liq. Zumo de ciruela roja

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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