Ciruela

A typical serving 1 fruit (2-1/8" dia) (66 grams) of Ciruela contains approximately 30 calories.

You can check the exact calorie content by logging Ciruela in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

The amount of fat in Ciruela depends on the ingredients and preparation method. On average, one serving 1 fruit (2-1/8" dia) (66 grams) of Ciruela contains approximately 0.18 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

The protein content in Ciruela depends on the ingredients exists in it. On average, 1 fruit (2-1/8" dia) (66 grams) of Ciruela contains approximately 0.46 grams of protein.

Know your exact protein requirement and how much protein you get from Ciruela, Download Nutribit app for healthier you!

On average, 1 fruit (2-1/8" dia) (66 grams) contains about 6.55 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Ciruela.

The amount of carbohydrates (carbs) in Ciruela depends on its serving size and preparation. On average, 1 fruit (2-1/8" dia) (66 grams) contains about 7.54 grams of carbohydrates.

Download Nutribit app to get exact carb content from Ciruela.

Ciruela contains approximately 0.92 grams of fiber in 1 fruit (2-1/8" dia) (66 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Ciruela for healthier you!

Vitamins in Ciruela:

• Vitamin A:Ciruela has 227.7 IU of Vitamin A.
• Vitamin B-6:Ciruela has 0.0191 mg of Vitamin B-6.
• Vitamin C:Ciruela has 6.27 mg of Vitamin C.

Ciruela contains following minerals:

• Ciruela has 3.96mg of Calcium.
• Ciruela has 103.62mg of Potassium, K.
• Ciruela has 0.1122mg of Iron.

Ciruela does not contain any caffeine.

Ciruela does not contain any alcohol.

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Ciruela and many other foods for free. It will also track your daily nutrients and notify you!

Yes, you can customize the quantity and nutritional information of Ciruela in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Ciruela and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

Yes! Since Ciruela contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

Nutribit automatically calculates the water content of Ciruela and adds it to your daily hydration log. Simply log Ciruela in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Absolutely. Nutribit allows you to plan balanced meals, including Ciruela and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Yes, once logged or saved in your meal plans, Ciruela data can be accessed offline in the Nutribit app anytime anywhere!