Pirog de ciruela
Common Food
6.29
% from protein44.52
% from carbs44.52
% from fatNutrition Facts
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Pirog de ciruela Nutrients FAQs
Nutrients
- Vitamin A:Pirog de ciruela has 720.9272 IU of Vitamin A.
- Vitamin B-12:Pirog de ciruela has 0.2342 UG of Vitamin B-12.
- Vitamin B-6:Pirog de ciruela has 0.1123 mg of Vitamin B-6.
- Vitamin C:Pirog de ciruela has 4.6924 mg of Vitamin C.
- Vitamin D:Pirog de ciruela has 29.3159 IU of Vitamin D.
- Pirog de ciruela has 53.8785mg of Calcium.
- Pirog de ciruela has 199.2819mg of Sodium, Na.
- Pirog de ciruela has 191.6523mg of Potassium, K.
- Pirog de ciruela has 0.7478mg of Iron.
What is the calorie content of Pirog de ciruela?
A typical serving 1 trozo (121 grams) of Pirog de ciruela contains approximately 299 calories.
You can check the exact calorie content by logging Pirog de ciruela in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Pirog de ciruela have?
The amount of fat in Pirog de ciruela depends on the ingredients and preparation method. On average, one serving 1 trozo (121 grams) of Pirog de ciruela contains approximately 16.59 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Pirog de ciruela have?
The protein content in Pirog de ciruela depends on the ingredients exists in it. On average, 1 trozo (121 grams) of Pirog de ciruela contains approximately 4.77 grams of protein.
Know your exact protein requirement and how much protein you get from Pirog de ciruela, Download Nutribit app for healthier you!
How much sugar does a Pirog de ciruela have?
On average, 1 trozo (121 grams) contains about 20.43 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Pirog de ciruela.
How Much carbohydrates (carbs) is in Pirog de ciruela?
The amount of carbohydrates (carbs) in Pirog de ciruela depends on its serving size and preparation. On average, 1 trozo (121 grams) contains about 33.78 grams of carbohydrates.
Download Nutribit app to get exact carb content from Pirog de ciruela.
How Much Fiber is in Pirog de ciruela?
Pirog de ciruela contains approximately 1.31 grams of fiber in 1 trozo (121 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Pirog de ciruela for healthier you!
What vitamins and minerals are in a Pirog de ciruela?
Vitamins in Pirog de ciruela:
Pirog de ciruela contains following minerals:
General
Does Pirog de ciruela contain caffeine?
Pirog de ciruela does not contain any caffeine.
Does Pirog de ciruela contain alcohol?
Pirog de ciruela contains approximately 0g of alcohol in 1 trozo (121 grams). Want a healthier twist? Track your daily meals with Nutribit!
Track
Does the Nutribit app provide detailed nutritional information for Pirog de ciruela?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Pirog de ciruela and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Pirog de ciruela quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Pirog de ciruela in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Pirog de ciruela and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Pirog de ciruela for free?
Yes! Since Pirog de ciruela contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Pirog de ciruela with water tracking feature?
Nutribit automatically calculates the water content of Pirog de ciruela and adds it to your daily hydration log. Simply log Pirog de ciruela in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Pirog de ciruela as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Pirog de ciruela and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Pirog de ciruela nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Pirog de ciruela data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Pirog de ciruela
Selenium in Pirog de ciruela supports antioxidant protection.
Antioxidant Protection in Pirog de ciruela helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.
Selenium in Pirog de ciruela supports thyroid function.
Thyroid Function in Pirog de ciruela helps in the production of thyroid hormones, which regulate metabolism, growth, and development.
Selenium in Pirog de ciruela supports immune system health.
Immune System Support in Pirog de ciruela enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.
Selenium in Pirog de ciruela supports heart health.
Heart Health in Pirog de ciruela helps lower inflammation and oxidative stress, reducing the risk of heart disease.
Selenium in Pirog de ciruela supports cancer prevention.
Cancer Prevention in Pirog de ciruela helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.
Selenium in Pirog de ciruela supports cognitive function.
Cognitive Function in Pirog de ciruela may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.
Selenium in Pirog de ciruela supports skin health.
Skin Health in Pirog de ciruela helps protect the skin from UV damage and supports wound healing.
Selenium in Pirog de ciruela supports reproductive health.
Reproductive Health in Pirog de ciruela regulates hormone levels and improves sperm quality, supporting fertility in both men and women.
Selenium in Pirog de ciruela provides anti-inflammatory effects.
Anti-Inflammatory Effects in Pirog de ciruela helps reduce inflammation in the body, potentially preventing chronic diseases.
How to burn 299 calories?
The amount of exercise required to burn off 1 trozo Pirog de ciruela
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.