Torta de ciruela

Common Food

Total Energy

299.2

kcal

44.5

% from carbs

6.32

% from protein

49.18

% from fats

In 121 g

% daily value

Total Fat

16.6g

25.5%

Saturated

9.7g

48.6%

Trans Fats

0.6g

Polyunsaturated

1g

Monounsaturated

4.6g

Cholesterol

123mg

41%

Sodium, Na

199.3mg

8.7%

Potassium, K

191.7mg

4.1%

Total Carbohydrates

33.8g

12.3%

Fiber

1.3g

4.7%

Sugars

20.4g

40.9%

Alcohol

0.2g

Protein

4.8g

9.5%

Water

64.2g

Ash

1.4g

Sucrose

16.1g

Glucose

2.4g

Fructose

1.4g

Energy

1251.4kJ

Galactose

0.1g

Calcium, Ca

53.9mg

Iron, Fe

0.7mg

Magnesium, Mg

13.2mg

Phosphorus, P

89.1mg

Zinc, Zn

0.5mg

Copper, Cu

0.1mg

Fluoride, F

1.7UG

Manganese, Mn

0.1mg

Selenium, Se

10.4UG

Vitamin A, IU

720.9IU

Retinol

153.9UG

Vitamin A, RAE

164.1UG

Carotene, beta

116UG

Vitamin E (alpha-tocopherol)

0.8mg

Vitamin D (D2 + D3), International Units

29.3IU

Vitamin D3 (cholecalciferol)

0.7UG

Vitamin D (D2 + D3)

0.7UG

Cryptoxanthin, beta

18.4UG

Lutein + zeaxanthin

151.1UG

Tocopherol, gamma

0.2mg

Vitamin C, total ascorbic acid

4.7mg

Thiamin

0.1mg

Riboflavin

0.1mg

Niacin

0.6mg

Pantothenic acid

0.5mg

Vitamin B-6

0.1mg

Folate, total

17.7UG

Vitamin B-12

0.2UG

Choline, total

75.4mg

Vitamin K (phylloquinone)

4.3UG

Folate, food

17.7UG

Folate, DFE

17.7UG

Betaine

0.1mg

Tryptophan

0.1g

Threonine

0.2g

Isoleucine

0.2g

Leucine

0.4g

Lysine

0.3g

Methionine

0.1g

Cystine

0.1g

Phenylalanine

0.2g

Tyrosine

0.2g

Valine

0.3g

Arginine

0.3g

Histidine

0.1g

Alanine

0.2g

Aspartic acid

0.6g

Glutamic acid

0.8g

Glycine

0.2g

Proline

0.3g

Serine

0.3g

SFA 4:0

0.6g

SFA 6:0

0.4g

SFA 8:0

0.2g

SFA 10:0

0.4g

SFA 12:0

0.5g

SFA 14:0

1.3g

SFA 16:0

4.3g

SFA 18:0

1.9g

MUFA 18:1

4.3g

PUFA 18:2

0.9g

PUFA 18:3

0.1g

MUFA 16:1

0.2g

Phytosterols

3.3mg

Beta-sitosterol

0.7mg

SFA 17:0

0.1g

TFA 18:1 t

0.5g

MUFA 16:1 c

0.2g

MUFA 18:1 c

3.7g

PUFA 18:2 n-6 c,c

0.7g

Fatty acids, total trans-monoenoic

0.5g

Fatty acids, total trans-polyenoic

0.1g

PUFA 18:3 n-3 c,c,c (ALA)

0.1g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Torta de ciruela

A typical serving 1 trozo of Torta de ciruela (121 grams) contains approximately 299.1501 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Torta de ciruela depends on the ingredients and preparation method. On average, one serving 1 trozo (121 grams) of Torta de ciruela contains approximately 16.5894 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Torta de ciruela depends on the ingredients exists in it. On average, 1 trozo of Torta de ciruela (about 121 grams) contains approximately 4.7659 grams of protein.

On average, 1 trozo (about 121 grams) contains about 20.4258 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 trozo (about 121 grams) contains about 33.7781 grams of carbohydrates.

Torta de ciruela contains approximately 1.3138 grams of fiber in 1 trozo (about 121 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 299 calories?

The amount of exercise required to burn off 1 trozo Torta de ciruela

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.