Jugo de ciruela

Common Food

Total Energy

244.6

kcal

99.19

% from carbs

0.81

% from protein

0

% from fats

In 499.2 g

% daily value

Potassium, K

504.2mg

10.7%

Total Carbohydrates

61.4g

22.3%

Fiber

0.5g

1.8%

Sugars

57.6g

115.2%

Protein

0.5g

1%

Water

435.8g

Ash

1.5g

Energy

1023.4kJ

Calcium, Ca

25mg

Iron, Fe

3.1mg

Magnesium, Mg

15mg

Phosphorus, P

15mg

Zinc, Zn

0.1mg

Copper, Cu

0.2mg

Selenium, Se

1.5UG

Vitamin A, IU

214.7IU

Vitamin A, RAE

10UG

Carotene, beta

119.8UG

Vitamin E (alpha-tocopherol)

0.2mg

Cryptoxanthin, beta

25UG

Lutein + zeaxanthin

104.8UG

Vitamin C, total ascorbic acid

290.5mg

Thiamin

0.1mg

Riboflavin

0.1mg

Niacin

1mg

Pantothenic acid

0.6mg

Vitamin B-6

0.1mg

Choline, total

8mg

Vitamin K (phylloquinone)

4UG

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Jugo de ciruela

A typical serving 16 oz. liq. of Jugo de ciruela (499.2 grams) contains approximately 244.608 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Jugo de ciruela depends on the ingredients and preparation method. On average, one serving 16 oz. liq. (499.2 grams) of Jugo de ciruela contains approximately 0 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Jugo de ciruela depends on the ingredients exists in it. On average, 16 oz. liq. of Jugo de ciruela (about 499.2 grams) contains approximately 0.4992 grams of protein.

On average, 16 oz. liq. (about 499.2 grams) contains about 57.6077 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 16 oz. liq. (about 499.2 grams) contains about 61.4016 grams of carbohydrates.

Jugo de ciruela contains approximately 0.4992 grams of fiber in 16 oz. liq. (about 499.2 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 245 calories?

The amount of exercise required to burn off 16 oz. liq. Jugo de ciruela

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.