Pastel de ciruela
Common Food
3.37
% from protein68.93
% from carbs68.93
% from fatNutrition Facts
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Pastel de ciruela Nutrients FAQs
Nutrients
- Vitamin A:Pastel de ciruela has 533.8265 IU of Vitamin A.
- Vitamin B-12:Pastel de ciruela has 0.003 UG of Vitamin B-12.
- Vitamin B-6:Pastel de ciruela has 0.0587 mg of Vitamin B-6.
- Vitamin C:Pastel de ciruela has 13.4722 mg of Vitamin C.
- Vitamin K:Pastel de ciruela has 0.77 UG of Vitamin K.
- Pastel de ciruela has 19.0391mg of Calcium.
- Pastel de ciruela has 228.638mg of Sodium, Na.
- Pastel de ciruela has 268.2822mg of Potassium, K.
- Pastel de ciruela has 1.3629mg of Iron.
What is the calorie content of Pastel de ciruela?
A typical serving 1 trozo (216.53 grams) of Pastel de ciruela contains approximately 406 calories.
You can check the exact calorie content by logging Pastel de ciruela in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Pastel de ciruela have?
The amount of fat in Pastel de ciruela depends on the ingredients and preparation method. On average, one serving 1 trozo (216.53 grams) of Pastel de ciruela contains approximately 12.85 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Pastel de ciruela have?
The protein content in Pastel de ciruela depends on the ingredients exists in it. On average, 1 trozo (216.53 grams) of Pastel de ciruela contains approximately 3.52 grams of protein.
Know your exact protein requirement and how much protein you get from Pastel de ciruela, Download Nutribit app for healthier you!
How much sugar does a Pastel de ciruela have?
On average, 1 trozo (216.53 grams) contains about 46.88 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Pastel de ciruela.
How Much carbohydrates (carbs) is in Pastel de ciruela?
The amount of carbohydrates (carbs) in Pastel de ciruela depends on its serving size and preparation. On average, 1 trozo (216.53 grams) contains about 71.95 grams of carbohydrates.
Download Nutribit app to get exact carb content from Pastel de ciruela.
How Much Fiber is in Pastel de ciruela?
Pastel de ciruela contains approximately 3.37 grams of fiber in 1 trozo (216.53 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Pastel de ciruela for healthier you!
What vitamins and minerals are in a Pastel de ciruela?
Vitamins in Pastel de ciruela:
Pastel de ciruela contains following minerals:
General
Does Pastel de ciruela contain caffeine?
Pastel de ciruela does not contain any caffeine.
Does Pastel de ciruela contain alcohol?
Pastel de ciruela does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Pastel de ciruela?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Pastel de ciruela and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Pastel de ciruela quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Pastel de ciruela in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Pastel de ciruela and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Pastel de ciruela for free?
Yes! Since Pastel de ciruela contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Pastel de ciruela with water tracking feature?
Nutribit automatically calculates the water content of Pastel de ciruela and adds it to your daily hydration log. Simply log Pastel de ciruela in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Pastel de ciruela as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Pastel de ciruela and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Pastel de ciruela nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Pastel de ciruela data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Pastel de ciruela
Total Carbohydrates in Pastel de ciruela provides energy to fuel daily activities and physical exercise.
Healthy carbohydrates from Pastel de ciruela are a primary source of energy, fueling your body for daily activities and physical exercise.
Total Carbohydrates in Pastel de ciruela supports digestive health and promotes healthy bowel movements.
Carbohydrates from fiber-rich foods like Pastel de ciruela aid in digestion and promote healthy bowel movements.
Total Carbohydrates in Pastel de ciruela helps regulate blood sugar levels and prevent insulin spikes.
Complex carbs in Pastel de ciruela help regulate blood sugar levels and reduce the risk of type 2 diabetes.
Total Carbohydrates in Pastel de ciruela helps improve heart health by lowering cholesterol levels.
Fiber-rich carbs from Pastel de ciruela can help lower cholesterol levels and reduce the risk of heart disease and stroke.
Total Carbohydrates in Pastel de ciruela aids weight management by helping you feel full longer.
Fiber-rich carbs from Pastel de ciruela help you feel full longer, promoting healthy weight loss or maintenance.
Total Carbohydrates in Pastel de ciruela enhances brain function and helps improve memory and focus.
Glucose from Pastel de ciruela is the brain's primary source of energy, improving cognitive function, memory, and focus.
Total Carbohydrates in Pastel de ciruela boosts physical performance and provides sustained energy for exercise.
Carbohydrates from Pastel de ciruela provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.
Total Carbohydrates in Pastel de ciruela promotes gut health by feeding beneficial gut bacteria.
Fiber in Pastel de ciruela serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.
Total Carbohydrates in Pastel de ciruela improves skin health by supporting hydration and protecting against skin conditions.
Healthy carbs from Pastel de ciruela support skin hydration and protect against skin conditions, promoting healthy skin.
Total Carbohydrates in Pastel de ciruela helps maintain healthy blood pressure and reduces hypertension risk.
Foods rich in potassium and fiber, such as those in Pastel de ciruela, help regulate blood pressure and reduce hypertension risk.
How to burn 406 calories?
The amount of exercise required to burn off 1 trozo Pastel de ciruela
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.