Pastel de ciruela
Common Food
Total Energy
406.3
kcal
% from carbs
% from protein
% from fats
In 216.5 g
% daily value
Total Fat
12.8g
19.8%
Saturated
4.5g
22.5%
Trans Fats
0.1g
Polyunsaturated
1.5g
Monounsaturated
5.8g
Cholesterol
3.8mg
1.3%
Sodium, Na
228.6mg
9.9%
Potassium, K
268.3mg
5.7%
Total Carbohydrates
72g
26.2%
Fiber
3.4g
12%
Sugars
46.9g
93.8%
Starch
18.6g
Protein
3.5g
7%
Water
127g
Ash
1.2g
Sucrose
33.4g
Glucose
7.2g
Fructose
4.4g
Maltose
0.1g
Energy
1699.4kJ
Galactose
0.2g
Calcium, Ca
19mg
Iron, Fe
1.4mg
Magnesium, Mg
16.7mg
Phosphorus, P
55.2mg
Zinc, Zn
0.3mg
Copper, Cu
0.1mg
Fluoride, F
2.9UG
Manganese, Mn
0.1mg
Selenium, Se
2.9UG
Vitamin A, IU
533.8IU
Retinol
11.9UG
Vitamin A, RAE
36.3UG
Carotene, beta
272.3UG
Vitamin E (alpha-tocopherol)
0.6mg
Cryptoxanthin, beta
49.8UG
Lutein + zeaxanthin
104.2UG
Tocopherol, gamma
2.2mg
Tocopherol, delta
0.6mg
Tocotrienol, alpha
0.1mg
Vitamin C, total ascorbic acid
13.5mg
Thiamin
0.2mg
Riboflavin
0.1mg
Niacin
1.9mg
Pantothenic acid
0.4mg
Vitamin B-6
0.1mg
Folate, total
33.3UG
Choline, total
8.2mg
Vitamin K (Menaquinone-4)
0.8UG
Vitamin K (Dihydrophylloquinone)
13.1UG
Vitamin K (phylloquinone)
12.2UG
Folic acid
18.9UG
Folate, food
14.5UG
Folate, DFE
46.4UG
Betaine
16.2mg
Threonine
0.1g
Isoleucine
0.1g
Leucine
0.2g
Lysine
0.1g
Methionine
0.1g
Cystine
0.1g
Phenylalanine
0.1g
Tyrosine
0.1g
Valine
0.1g
Arginine
0.1g
Histidine
0.1g
Alanine
0.1g
Aspartic acid
0.6g
Glutamic acid
0.9g
Glycine
0.1g
Proline
0.3g
Serine
0.2g
SFA 4:0
0.1g
SFA 14:0
0.2g
SFA 16:0
2.5g
SFA 18:0
1.5g
MUFA 18:1
5.5g
PUFA 18:2
1.4g
PUFA 18:3
0.1g
MUFA 16:1
0.2g
MUFA 20:1
0.1g
Phytosterols
10mg
Beta-sitosterol
0.1mg
TFA 18:1 t
0.1g
MUFA 18:1 c
0.3g
Fatty acids, total trans-monoenoic
0.1g
PUFA 18:3 n-3 c,c,c (ALA)
0.1g
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.
If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.
Know more about Pastel de ciruela
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How Many Calories Are in Pastel de ciruela?
How Much Fat Is in Pastel de ciruela?
How Much Fat Is in Pastel de ciruela?
How Much Protein is in Pastel de ciruela?
How Much Protein is in Pastel de ciruela?
How Much Sugar is in Pastel de ciruela?
How Much Sugar is in Pastel de ciruela?
How Much carbohydrates (carbs) is in Pastel de ciruela?
How Much carbohydrates (carbs) is in Pastel de ciruela?
How Much Fiber is in Pastel de ciruela?
How Much Fiber is in Pastel de ciruela?
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The amount of exercise required to burn off 1 trozo Pastel de ciruela
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The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.