Cheung fun de res

Common Food

18.54

% from protein

39.41

% from carbs

39.41

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 208.3 g(208g)
Amount per serving
Calories
346.9
% Daily value*

Total Fat 15.9 g
24.5%

Saturated 4 g
20.2%

Trans Fats 0.3 g

Polyunsaturated 3 g

Monounsaturated 7.4 g

Cholesterol 84.6 mg
28.2%

Sodium, Na 595.2 mg
25.9%

Potassium, K 260.3 mg
5.5%

Total Carbohydrates 33.5 g
12.2%

Fiber 1.2 g
4.3%

Sugars 0.5 g
1%

Alcohol 0.2 g

Protein 15.8 g
31.5%

Water 140.5 g

Vitamin A 217.5 IU

Retinol 21.3 UG

Vitamin A, RAE 28.6 UG

Carotene, beta 87 UG

Carotene, alpha 0.2 UG

Vitamin E 0.9 mg

Vitamin D 11.1 IU

Vitamin D3 (cholecalciferol) 0.3 UG

Vitamin D (D2 + D3) 0.3 UG

Cryptoxanthin, beta 2.1 UG

Lycopene 0 UG

Lutein + zeaxanthin 195.6 UG

Tocopherol, beta 0 mg

Tocopherol, gamma 1 mg

Tocopherol, delta 0 mg

Tocotrienol, alpha 0 mg

Tocotrienol, beta 0 mg

Tocotrienol, gamma 0 mg

Tocotrienol, delta 0 mg

Vitamin C 2.3 mg

Thiamin 0.1 mg

Riboflavin 0.2 mg

Niacin 3.6 mg

Pantothenic acid 0.8 mg

Vitamin B-6 0.3 mg

Folate 25.2 UG

Folic acid 3.9 UG

Folate, food 21.3 UG

Folate, DFE 27.9 UG

Vitamin B-12 1.3 UG

Choline, total 76.5 mg

Vitamin K 0 UG

Vitamin K (Dihydrophylloquinone) 0 UG

Vitamin K (phylloquinone) 28.5 UG

Calcium 36.9 mg

Iron 1.9 mg

Magnesium 28.8 mg

Phosphorus, P 165.8 mg

Zinc 3.2 mg

Copper 0.1 mg

Fluoride, F 52.8 UG

Manganese, Mn 0.5 mg

Selenium 18.8 UG

Ash 2.4 g

Sucrose 0 g

Glucose 0.1 g

Fructose 0 g

Lactose 0 g

Maltose 0 g

Theobromine 0 mg

Energy 1451.5 kJ

Galactose 0 g

SFA 4:0 0 g

SFA 6:0 0 g

SFA 8:0 0 g

SFA 10:0 0 g

SFA 12:0 0 g

SFA 14:0 0.2 g

SFA 16:0 2.3 g

SFA 18:0 1.4 g

SFA 20:0 0 g

MUFA 18:1 4.3 g

PUFA 18:2 2.5 g

PUFA 18:3 0.4 g

PUFA 20:4 0 g

PUFA 22:6 n-3 (DHA) 0 g

SFA 22:0 0 g

MUFA 14:1 0.1 g

MUFA 16:1 0.3 g

PUFA 18:4 0 g

MUFA 20:1 0.1 g

PUFA 20:5 n-3 (EPA) 0 g

MUFA 22:1 0 g

PUFA 22:5 n-3 (DPA) 0 g

Phytosterols 29.4 mg

Stigmasterol 0.1 mg

Campesterol 8.2 mg

Beta-sitosterol 14.1 mg

SFA 15:0 0 g

SFA 17:0 0.1 g

SFA 24:0 0 g

TFA 16:1 t 0 g

TFA 18:1 t 0.3 g

TFA 22:1 t 0 g

TFA 18:2 t,t 0 g

PUFA 18:2 CLAs 0 g

MUFA 24:1 c 0 g

PUFA 20:2 n-6 c,c 0 g

MUFA 16:1 c 0 g

MUFA 18:1 c 2.5 g

PUFA 18:2 n-6 c,c 0.8 g

MUFA 22:1 c 0 g

PUFA 18:3 n-6 c,c,c 0 g

MUFA 17:1 0.1 g

PUFA 20:3 0 g

Fatty acids, total trans-monoenoic 0.3 g

Fatty acids, total trans-polyenoic 0 g

MUFA 15:1 0 g

PUFA 18:3 n-3 c,c,c (ALA) 0.3 g

PUFA 20:3 n-3 0 g

PUFA 20:3 n-6 0 g

PUFA 22:4 0 g

Betaine 7.2 mg

Tryptophan 0.1 g

Threonine 0.6 g

Isoleucine 0.7 g

Leucine 1.2 g

Lysine 1.2 g

Methionine 0.4 g

Cystine 0.2 g

Phenylalanine 0.7 g

Tyrosine 0.5 g

Valine 0.8 g

Arginine 1 g

Histidine 0.5 g

Alanine 0.9 g

Aspartic acid 1.4 g

Glutamic acid 2.4 g

Glycine 0.9 g

Proline 0.8 g

Serine 0.7 g

Cheung fun de res Nutrients FAQs

Nutrients

What is the calorie content of Cheung fun de res?

A typical serving 1 roll (208.25 grams) of Cheung fun de res contains approximately 347 calories.

You can check the exact calorie content by logging Cheung fun de res in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Cheung fun de res have?

The amount of fat in Cheung fun de res depends on the ingredients and preparation method. On average, one serving 1 roll (208.25 grams) of Cheung fun de res contains approximately 15.9 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Cheung fun de res have?

The protein content in Cheung fun de res depends on the ingredients exists in it. On average, 1 roll (208.25 grams) of Cheung fun de res contains approximately 15.77 grams of protein.

Know your exact protein requirement and how much protein you get from Cheung fun de res, Download Nutribit app for healthier you!

How much sugar does a Cheung fun de res have?

On average, 1 roll (208.25 grams) contains about 0.52 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Cheung fun de res.

How Much carbohydrates (carbs) is in Cheung fun de res?

The amount of carbohydrates (carbs) in Cheung fun de res depends on its serving size and preparation. On average, 1 roll (208.25 grams) contains about 33.53 grams of carbohydrates.

Download Nutribit app to get exact carb content from Cheung fun de res.

How Much Fiber is in Cheung fun de res?

Cheung fun de res contains approximately 1.19 grams of fiber in 1 roll (208.25 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Cheung fun de res for healthier you!

What vitamins and minerals are in a Cheung fun de res?

Vitamins in Cheung fun de res:

  • Vitamin A:Cheung fun de res has 217.4609 IU of Vitamin A.
  • Vitamin B-12:Cheung fun de res has 1.322 UG of Vitamin B-12.
  • Vitamin B-6:Cheung fun de res has 0.3479 mg of Vitamin B-6.
  • Vitamin C:Cheung fun de res has 2.2545 mg of Vitamin C.
  • Vitamin D:Cheung fun de res has 11.1 IU of Vitamin D.

Cheung fun de res contains following minerals:

  • Cheung fun de res has 36.9137mg of Calcium.
  • Cheung fun de res has 595.2446mg of Sodium, Na.
  • Cheung fun de res has 260.2887mg of Potassium, K.
  • Cheung fun de res has 1.9353mg of Iron.

General

Does Cheung fun de res contain caffeine?

Cheung fun de res does not contain any caffeine.

Does Cheung fun de res contain alcohol?

Cheung fun de res contains approximately 0g of alcohol in 1 roll (208.25 grams). Want a healthier twist? Track your daily meals with Nutribit!

Track

Does the Nutribit app provide detailed nutritional information for Cheung fun de res?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Cheung fun de res and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Cheung fun de res quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Cheung fun de res in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Cheung fun de res and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Cheung fun de res for free?

Yes! Since Cheung fun de res contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Cheung fun de res with water tracking feature?

Nutribit automatically calculates the water content of Cheung fun de res and adds it to your daily hydration log. Simply log Cheung fun de res in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Cheung fun de res as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Cheung fun de res and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Cheung fun de res nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Cheung fun de res data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Cheung fun de res

Protein and Vitamin B-12 in Cheung fun de res supports bone health.

  • Protein in Cheung fun de res plays a role in maintaining bone density and strength, contributing to overall skeletal health.

  • Vitamin B12 in Cheung fun de res is linked to maintaining bone density and reducing the risk of osteoporosis.

Protein in Cheung fun de res supports building and repairing tissues.

Builds and repairs tissues in Cheung fun de res is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Cheung fun de res supports immune function.

Supports immune function in Cheung fun de res is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Cheung fun de res helps regulate enzymes and hormones.

Regulates enzymes and hormones in Cheung fun de res is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Cheung fun de res provides energy.

Provides energy in Cheung fun de res can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Cheung fun de res supports muscle growth and strength.

Supports muscle growth and strength in Cheung fun de res is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Cheung fun de res helps in weight management.

Helps in weight management in Cheung fun de res promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Cheung fun de res aids in the production of hemoglobin.

Aids in the production of hemoglobin in Cheung fun de res is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Cheung fun de res improves skin, hair, and nails.

Improves skin, hair, and nails in Cheung fun de res is essential for the health and growth of hair, skin, and nails.

Protein in Cheung fun de res regulates blood sugar levels.

Regulates blood sugar levels in Cheung fun de res helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

Vitamin B-6 in Cheung fun de res supports brain health

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Vitamin B-6 in Cheung fun de res boosts immune function

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Vitamin B-6 in Cheung fun de res promotes red blood cell production

{{vitamin}} in Cheung fun de res promotes red blood cell production in {{name}} is essential for hemoglobin production, which helps transport oxygen throughout the body.

Vitamin B-6 in Cheung fun de res reduces symptoms of PMS

{{vitamin}} in Cheung fun de res reduces symptoms of PMS in {{name}} can help alleviate premenstrual syndrome (PMS) symptoms such as mood swings, irritability, and fatigue.

Vitamin B-6 in Cheung fun de res supports heart health

{{vitamin}} in Cheung fun de res supports heart health in {{name}} helps regulate homocysteine levels, reducing the risk of cardiovascular disease.

Vitamin B-6 in Cheung fun de res aids in protein metabolism

{{vitamin}} in Cheung fun de res aids in protein metabolism in {{name}} helps the body break down proteins and utilize amino acids for energy and repair.

Vitamin B-6 in Cheung fun de res improves mood and reduces depression

{{vitamin}} in Cheung fun de res improves mood and reduces depression in {{name}} aids in producing serotonin, dopamine, and other neurotransmitters that regulate mood.

Vitamin B-6 in Cheung fun de res supports healthy pregnancy

{{vitamin}} in Cheung fun de res supports healthy pregnancy in {{name}} is crucial for the development of the baby's brain and nervous system during pregnancy.

Vitamin B-6 in Cheung fun de res helps prevent anemia

{{vitamin}} in Cheung fun de res helps prevent anemia in {{name}} supports the production of hemoglobin, reducing the risk of anemia and associated fatigue.

Vitamin B-6 in Cheung fun de res reduces nausea during pregnancy

{{vitamin}} in Cheung fun de res reduces nausea during pregnancy in {{name}} is known to help manage morning sickness in pregnant women.

Vitamin B-12 in Cheung fun de res supports red blood cell production

Vitamin B12 in Cheung fun de res plays a critical role in the formation of red blood cells, helping to prevent anemia.

Vitamin B-12 in Cheung fun de res boosts energy levels

Vitamin B12 in Cheung fun de res aids in converting food into energy, reducing fatigue and boosting overall energy.

Vitamin B-12 in Cheung fun de res promotes brain health

Vitamin B12 in Cheung fun de res supports the nervous system and helps maintain healthy brain function, improving memory and concentration.

Vitamin B-12 in Cheung fun de res aids in DNA synthesis

Vitamin B12 in Cheung fun de res is essential for the synthesis of DNA and RNA, the genetic material in all cells.

Vitamin B-12 in Cheung fun de res improves mood and mental health

Vitamin B12 in Cheung fun de res helps in the production of neurotransmitters like serotonin, which regulate mood.

Vitamin B-12 in Cheung fun de res maintains healthy skin, hair, and nails

Vitamin B12 in Cheung fun de res contributes to the production of cells, promoting healthier skin, hair, and nails.

Vitamin B-12 in Cheung fun de res prevents birth defects

Vitamin B12 in Cheung fun de res during pregnancy supports the development of the fetal nervous system and reduces the risk of birth defects.

Vitamin B-12 in Cheung fun de res reduces risk of macular degeneration

Vitamin B12 in Cheung fun de res lowers homocysteine levels, reducing the risk of age-related macular degeneration.

Vitamin B-12 in Cheung fun de res supports cardiovascular health

Vitamin B12 in Cheung fun de res helps regulate homocysteine levels, which may reduce the risk of heart disease.

Selenium in Cheung fun de res supports antioxidant protection.

Antioxidant Protection in Cheung fun de res helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.

Selenium in Cheung fun de res supports thyroid function.

Thyroid Function in Cheung fun de res helps in the production of thyroid hormones, which regulate metabolism, growth, and development.

Selenium in Cheung fun de res supports immune system health.

Immune System Support in Cheung fun de res enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.

Selenium in Cheung fun de res supports heart health.

Heart Health in Cheung fun de res helps lower inflammation and oxidative stress, reducing the risk of heart disease.

Selenium in Cheung fun de res supports cancer prevention.

Cancer Prevention in Cheung fun de res helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.

Selenium in Cheung fun de res supports cognitive function.

Cognitive Function in Cheung fun de res may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.

Selenium in Cheung fun de res supports skin health.

Skin Health in Cheung fun de res helps protect the skin from UV damage and supports wound healing.

Selenium in Cheung fun de res supports reproductive health.

Reproductive Health in Cheung fun de res regulates hormone levels and improves sperm quality, supporting fertility in both men and women.

Selenium in Cheung fun de res provides anti-inflammatory effects.

Anti-Inflammatory Effects in Cheung fun de res helps reduce inflammation in the body, potentially preventing chronic diseases.

Sodium, Na in Cheung fun de res supports fluid balance.

Maintains Fluid Balance in Cheung fun de res helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.

Sodium, Na in Cheung fun de res supports nerve function.

Supports Nerve Function in Cheung fun de res helps transmit nerve impulses and maintain communication between nerves and muscles.

Sodium, Na in Cheung fun de res helps regulate blood pressure.

Regulates Blood Pressure in Cheung fun de res helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.

Sodium, Na in Cheung fun de res supports muscle function.

Aids Muscle Function in Cheung fun de res helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.

Sodium, Na in Cheung fun de res aids nutrient absorption.

Improves Nutrient Absorption in Cheung fun de res assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.

Sodium, Na in Cheung fun de res helps balance pH levels.

Balances pH Levels in Cheung fun de res helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.

Sodium, Na in Cheung fun de res supports bone health.

Supports Bone Health in Cheung fun de res helps retain calcium and prevent the loss of bone density over time.

Zinc in Cheung fun de res boosts immune system

Boosts Immune System in Cheung fun de res is essential for maintaining a healthy immune system and helps in the production of immune cells that fight infections.

Zinc in Cheung fun de res promotes wound healing

Promotes Wound Healing in Cheung fun de res plays a key role in tissue repair and regeneration, speeding up the healing of wounds and injuries.

Zinc in Cheung fun de res supports growth and development

Supports Growth and Development in Cheung fun de res is crucial for proper growth and development, particularly during pregnancy, infancy, and childhood.

Zinc in Cheung fun de res improves skin health

Improves Skin Health in Cheung fun de res helps in the treatment of acne and other skin conditions by regulating oil production and reducing inflammation.

Zinc in Cheung fun de res enhances brain function

Enhances Brain Function in Cheung fun de res is involved in neurotransmitter function and helps support cognitive functions such as memory and learning.

Zinc in Cheung fun de res regulates hormonal balance

Regulates Hormonal Balance in Cheung fun de res helps in the regulation of hormones, particularly insulin, thyroid hormones, and sex hormones.

Zinc in Cheung fun de res supports healthy vision

Supports Healthy Vision in Cheung fun de res is vital for maintaining good eyesight and may help prevent age-related macular degeneration (AMD).

Zinc in Cheung fun de res improves digestive health

Improves Digestive Health in Cheung fun de res supports the proper functioning of digestive enzymes, which helps maintain a healthy digestive system.

Zinc in Cheung fun de res maintains healthy reproductive function

Maintains Healthy Reproductive Function in Cheung fun de res plays an important role in fertility and reproduction, particularly in men, by supporting healthy sperm production.

Zinc in Cheung fun de res reduces inflammation

Reduces Inflammation in Cheung fun de res has anti-inflammatory properties and can help reduce chronic inflammation in the body, promoting overall health.

How to burn 347 calories?

The amount of exercise required to burn off 1 roll Cheung fun de res

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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