Asparagus & Shiitake Cheung Fun

Appetizer, Moderate fat, high in vitamins

Total Energy

220

kcal

36.36

% from carbs

18.18

% from protein

45.45

% from fats

In 160 g

% daily value

Total Fat

10g

15.4%

Saturated

2g

10%

Polyunsaturated

5g

Monounsaturated

3g

Sodium, Na

400mg

17.4%

Potassium, K

500mg

10.6%

Total Carbohydrates

18g

6.5%

Fiber

3g

10.7%

Sugars

5g

10%

Starch

8g

Protein

9g

18%

Water

75g

Sucrose

2g

Vitamin A, RAE

70UG

Vitamin C, total ascorbic acid

15mg

Vitamin E

1MG_ATE

Biotin

10UG

Folic acid

30UG

Iron, Fe

2mg

Calcium, Ca

50mg

Zinc, Zn

2mg

Magnesium, Mg

25mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Asparagus & Shiitake Cheung Fun

A typical serving 1 serving of Asparagus & Shiitake Cheung Fun (160 grams) contains approximately 220 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Asparagus & Shiitake Cheung Fun depends on the ingredients and preparation method. On average, one serving 1 serving (160 grams) of Asparagus & Shiitake Cheung Fun contains approximately 10 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Asparagus & Shiitake Cheung Fun depends on the ingredients exists in it. On average, 1 serving of Asparagus & Shiitake Cheung Fun (about 160 grams) contains approximately 9 grams of protein.

On average, 1 serving (about 160 grams) contains about 5 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 serving (about 160 grams) contains about 18 grams of carbohydrates.

Asparagus & Shiitake Cheung Fun contains approximately 3 grams of fiber in 1 serving (about 160 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 220 calories?

The amount of exercise required to burn off 1 serving Asparagus & Shiitake Cheung Fun

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.