Barfi

Sweet, High in sugar, calorie-dense

Total Energy

315

kcal

57.69

% from carbs

7.69

% from protein

34.62

% from fats

In 100 g

% daily value

Total Fat

12g

18.5%

Saturated

7g

35%

Polyunsaturated

1g

Monounsaturated

4g

Sodium, Na

20mg

0.9%

Potassium, K

100mg

2.1%

Total Carbohydrates

45g

16.4%

Fiber

1g

3.6%

Sugars

40g

80%

Protein

6g

12%

Water

18g

Sucrose

30g

Vitamin E

0.5MG_ATE

Iron, Fe

0.8mg

Calcium, Ca

70mg

Zinc, Zn

0.5mg

Magnesium, Mg

0.1mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Barfi

A typical serving 100 g of Barfi (100 grams) contains approximately 315 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Barfi depends on the ingredients and preparation method. On average, one serving 100 g (100 grams) of Barfi contains approximately 12 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Barfi depends on the ingredients exists in it. On average, 100 g of Barfi (about 100 grams) contains approximately 6 grams of protein.

On average, 100 g (about 100 grams) contains about 40 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 100 g (about 100 grams) contains about 45 grams of carbohydrates.

Barfi contains approximately 1 grams of fiber in 100 g (about 100 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 315 calories?

The amount of exercise required to burn off 100 g Barfi

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.