Barfi
Sweet, High in sugar, calorie-dense
7.69
% from protein57.69
% from carbs57.69
% from fatNutrition Facts
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Barfi Nutrients FAQs
Nutrients
- Barfi has 70mg of Calcium.
- Barfi has 20mg of Sodium, Na.
- Barfi has 100mg of Potassium, K.
- Barfi has 0.8mg of Iron.
What is the calorie content of Barfi?
A typical serving 100 g (100 grams) of Barfi contains approximately 315 calories.
You can check the exact calorie content by logging Barfi in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Barfi have?
The amount of fat in Barfi depends on the ingredients and preparation method. On average, one serving 100 g (100 grams) of Barfi contains approximately 12 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Barfi have?
The protein content in Barfi depends on the ingredients exists in it. On average, 100 g (100 grams) of Barfi contains approximately 6 grams of protein.
Know your exact protein requirement and how much protein you get from Barfi, Download Nutribit app for healthier you!
How much sugar does a Barfi have?
On average, 100 g (100 grams) contains about 40 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Barfi.
How Much carbohydrates (carbs) is in Barfi?
The amount of carbohydrates (carbs) in Barfi depends on its serving size and preparation. On average, 100 g (100 grams) contains about 45 grams of carbohydrates.
Download Nutribit app to get exact carb content from Barfi.
How Much Fiber is in Barfi?
Barfi contains approximately 1 grams of fiber in 100 g (100 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Barfi for healthier you!
What vitamins and minerals are in a Barfi?
Barfi contains following minerals:
General
Does Barfi contain caffeine?
Barfi does not contain any caffeine.
Does Barfi contain alcohol?
Barfi does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Barfi?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Barfi and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Barfi quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Barfi in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Barfi and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Barfi for free?
Yes! Since Barfi contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Barfi with water tracking feature?
Nutribit automatically calculates the water content of Barfi and adds it to your daily hydration log. Simply log Barfi in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Barfi as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Barfi and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Barfi nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Barfi data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Barfi
Total Carbohydrates in Barfi provides energy to fuel daily activities and physical exercise.
Healthy carbohydrates from Barfi are a primary source of energy, fueling your body for daily activities and physical exercise.
Total Carbohydrates in Barfi supports digestive health and promotes healthy bowel movements.
Carbohydrates from fiber-rich foods like Barfi aid in digestion and promote healthy bowel movements.
Total Carbohydrates in Barfi helps regulate blood sugar levels and prevent insulin spikes.
Complex carbs in Barfi help regulate blood sugar levels and reduce the risk of type 2 diabetes.
Total Carbohydrates in Barfi helps improve heart health by lowering cholesterol levels.
Fiber-rich carbs from Barfi can help lower cholesterol levels and reduce the risk of heart disease and stroke.
Total Carbohydrates in Barfi aids weight management by helping you feel full longer.
Fiber-rich carbs from Barfi help you feel full longer, promoting healthy weight loss or maintenance.
Total Carbohydrates in Barfi enhances brain function and helps improve memory and focus.
Glucose from Barfi is the brain's primary source of energy, improving cognitive function, memory, and focus.
Total Carbohydrates in Barfi boosts physical performance and provides sustained energy for exercise.
Carbohydrates from Barfi provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.
Total Carbohydrates in Barfi promotes gut health by feeding beneficial gut bacteria.
Fiber in Barfi serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.
Total Carbohydrates in Barfi improves skin health by supporting hydration and protecting against skin conditions.
Healthy carbs from Barfi support skin hydration and protect against skin conditions, promoting healthy skin.
Total Carbohydrates in Barfi helps maintain healthy blood pressure and reduces hypertension risk.
Foods rich in potassium and fiber, such as those in Barfi, help regulate blood pressure and reduce hypertension risk.
How to burn 315 calories?
The amount of exercise required to burn off 100 g Barfi
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.