Khoya Kaju Barfi

Sweet, Rich in cashews

Total Energy

135

kcal

35.79

% from carbs

11.56

% from protein

52.65

% from fats

In 25 g

% daily value

Total Fat

8.5g

13.1%

Saturated

4.2g

21%

Polyunsaturated

1.6g

Monounsaturated

2g

Sodium, Na

21mg

0.9%

Potassium, K

38mg

0.8%

Total Carbohydrates

13g

4.7%

Fiber

0.6g

2.1%

Sugars

10.5g

21%

Protein

4.2g

8.4%

Water

14g

Vitamin A, RAE

70UG

Vitamin C, total ascorbic acid

0.1mg

Vitamin E

0.7MG_ATE

Biotin

1.5UG

Folic acid

0.4UG

Iron, Fe

0.7mg

Calcium, Ca

50mg

Zinc, Zn

0.6mg

Magnesium, Mg

15mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Khoya Kaju Barfi

A typical serving 1 piece of Khoya Kaju Barfi (25 grams) contains approximately 135 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Khoya Kaju Barfi depends on the ingredients and preparation method. On average, one serving 1 piece (25 grams) of Khoya Kaju Barfi contains approximately 8.5 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Khoya Kaju Barfi depends on the ingredients exists in it. On average, 1 piece of Khoya Kaju Barfi (about 25 grams) contains approximately 4.2 grams of protein.

On average, 1 piece (about 25 grams) contains about 10.5 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 piece (about 25 grams) contains about 13 grams of carbohydrates.

Khoya Kaju Barfi contains approximately 0.6 grams of fiber in 1 piece (about 25 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 135 calories?

The amount of exercise required to burn off 1 piece Khoya Kaju Barfi

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.