Kappa roll
Common Food
10.47
% from protein78.81
% from carbs78.81
% from fatNutrition Facts
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Kappa roll Nutrients FAQs
Nutrients
- Vitamin A:Kappa roll has 42.0203 IU of Vitamin A.
- Vitamin B-6:Kappa roll has 0.157 mg of Vitamin B-6.
- Vitamin C:Kappa roll has 1.4298 mg of Vitamin C.
- Kappa roll has 56.6086mg of Calcium.
- Kappa roll has 30.0598mg of Sodium, Na.
- Kappa roll has 148.8617mg of Potassium, K.
- Kappa roll has 1.8679mg of Iron.
What is the calorie content of Kappa roll?
A typical serving 1 roll (197.23 grams) of Kappa roll contains approximately 239 calories.
You can check the exact calorie content by logging Kappa roll in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Kappa roll have?
The amount of fat in Kappa roll depends on the ingredients and preparation method. On average, one serving 1 roll (197.23 grams) of Kappa roll contains approximately 2.83 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Kappa roll have?
The protein content in Kappa roll depends on the ingredients exists in it. On average, 1 roll (197.23 grams) of Kappa roll contains approximately 6.22 grams of protein.
Know your exact protein requirement and how much protein you get from Kappa roll, Download Nutribit app for healthier you!
How much sugar does a Kappa roll have?
On average, 1 roll (197.23 grams) contains about 0.58 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Kappa roll.
How Much carbohydrates (carbs) is in Kappa roll?
The amount of carbohydrates (carbs) in Kappa roll depends on its serving size and preparation. On average, 1 roll (197.23 grams) contains about 46.82 grams of carbohydrates.
Download Nutribit app to get exact carb content from Kappa roll.
How Much Fiber is in Kappa roll?
Kappa roll contains approximately 1.01 grams of fiber in 1 roll (197.23 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Kappa roll for healthier you!
What vitamins and minerals are in a Kappa roll?
Vitamins in Kappa roll:
Kappa roll contains following minerals:
General
Does Kappa roll contain caffeine?
Kappa roll does not contain any caffeine.
Does Kappa roll contain alcohol?
Kappa roll does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Kappa roll?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Kappa roll and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Kappa roll quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Kappa roll in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Kappa roll and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Kappa roll for free?
Yes! Since Kappa roll contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Kappa roll with water tracking feature?
Nutribit automatically calculates the water content of Kappa roll and adds it to your daily hydration log. Simply log Kappa roll in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Kappa roll as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Kappa roll and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Kappa roll nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Kappa roll data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Kappa roll
Total Carbohydrates in Kappa roll provides energy to fuel daily activities and physical exercise.
Healthy carbohydrates from Kappa roll are a primary source of energy, fueling your body for daily activities and physical exercise.
Total Carbohydrates in Kappa roll supports digestive health and promotes healthy bowel movements.
Carbohydrates from fiber-rich foods like Kappa roll aid in digestion and promote healthy bowel movements.
Total Carbohydrates in Kappa roll helps regulate blood sugar levels and prevent insulin spikes.
Complex carbs in Kappa roll help regulate blood sugar levels and reduce the risk of type 2 diabetes.
Total Carbohydrates in Kappa roll helps improve heart health by lowering cholesterol levels.
Fiber-rich carbs from Kappa roll can help lower cholesterol levels and reduce the risk of heart disease and stroke.
Total Carbohydrates in Kappa roll aids weight management by helping you feel full longer.
Fiber-rich carbs from Kappa roll help you feel full longer, promoting healthy weight loss or maintenance.
Total Carbohydrates in Kappa roll enhances brain function and helps improve memory and focus.
Glucose from Kappa roll is the brain's primary source of energy, improving cognitive function, memory, and focus.
Total Carbohydrates in Kappa roll boosts physical performance and provides sustained energy for exercise.
Carbohydrates from Kappa roll provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.
Total Carbohydrates in Kappa roll promotes gut health by feeding beneficial gut bacteria.
Fiber in Kappa roll serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.
Total Carbohydrates in Kappa roll improves skin health by supporting hydration and protecting against skin conditions.
Healthy carbs from Kappa roll support skin hydration and protect against skin conditions, promoting healthy skin.
Total Carbohydrates in Kappa roll helps maintain healthy blood pressure and reduces hypertension risk.
Foods rich in potassium and fiber, such as those in Kappa roll, help regulate blood pressure and reduce hypertension risk.
Copper in Kappa roll supports red blood cell formation.
Copper in Kappa roll plays a key role in the production of hemoglobin and red blood cells, essential for transporting oxygen throughout the body.
Copper in Kappa roll boosts immune function.
Copper in Kappa roll enhances the immune system by aiding in the development and activation of immune cells, helping the body fight infections.
Copper in Kappa roll promotes healthy bones and connective tissues.
Copper in Kappa roll is involved in the formation of collagen, which is important for maintaining healthy bones, joints, and connective tissues.
Copper in Kappa roll supports nervous system health.
Copper in Kappa roll is essential for the proper functioning of the nervous system, helping with neurotransmitter formation and brain health.
Copper in Kappa roll acts as an antioxidant.
Copper in Kappa roll is part of enzymes that act as antioxidants, protecting cells from oxidative stress and preventing cell damage caused by free radicals.
Copper in Kappa roll enhances iron absorption.
Copper in Kappa roll helps the body absorb and utilize iron effectively, preventing iron deficiency anemia.
Copper in Kappa roll maintains cardiovascular health.
Copper in Kappa roll helps in maintaining the health of blood vessels and supports the function of enzymes responsible for the metabolism of cholesterol.
Copper in Kappa roll promotes healthy skin.
Copper in Kappa roll contributes to the production of melanin, which is important for skin pigmentation, and helps in wound healing.
Copper in Kappa roll supports energy production.
Copper in Kappa roll plays a role in the body’s ability to produce energy from food by aiding in the formation of ATP (adenosine triphosphate), the energy currency of cells.
Copper in Kappa roll regulates blood pressure.
Copper in Kappa roll has a role in the regulation of blood pressure by helping the blood vessels to relax and function effectively.
How to burn 239 calories?
The amount of exercise required to burn off 1 roll Kappa roll
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.