Kappa Maki Roll

Sushi, Roll

Total Energy

220

kcal

81.16

% from carbs

5.8

% from protein

13.04

% from fats

In 180 g

% daily value

Total Fat

3g

4.6%

Saturated

0.5g

2.5%

Polyunsaturated

0.3g

Monounsaturated

1g

Sodium, Na

450mg

19.6%

Potassium, K

100mg

2.1%

Total Carbohydrates

42g

15.3%

Fiber

2g

7.1%

Sugars

3g

6%

Starch

18g

Protein

3g

6%

Water

70g

Glucose

0.2g

Sucrose

0.5g

Vitamin A, RAE

80UG

Vitamin C, total ascorbic acid

1mg

Vitamin E

0.5MG_ATE

Biotin

10UG

Iron, Fe

1mg

Calcium, Ca

20mg

Zinc, Zn

0.3mg

Magnesium, Mg

10mg

Iodine, I

10UG

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

Do More with Nutribit App!

Whether you’re aiming to lose weight, maintain your current weight, or just eat healthier, Nutribit is your ultimate health companion.

Download Nutribit App

Know more about Kappa Maki Roll

A typical serving 6 pcs of Kappa Maki Roll (180 grams) contains approximately 220 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Kappa Maki Roll depends on the ingredients and preparation method. On average, one serving 6 pcs (180 grams) of Kappa Maki Roll contains approximately 3 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Kappa Maki Roll depends on the ingredients exists in it. On average, 6 pcs of Kappa Maki Roll (about 180 grams) contains approximately 3 grams of protein.

On average, 6 pcs (about 180 grams) contains about 3 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 6 pcs (about 180 grams) contains about 42 grams of carbohydrates.

Kappa Maki Roll contains approximately 2 grams of fiber in 6 pcs (about 180 grams). Want a healthier twist? Track your daily meals with Nutribit!

Other items you may find helpful

Kappa Avocado Maki Roll

Roll, Refreshing

180 kcal

Kappa Maki

Sushi, Light, Vegan

120 kcal

Kappa roll

Common Food

239 kcal

Jain - Kappa Avocado Maki

Vegan, Creamy

170 kcal

Vegan Kappa Avocado Maki

Roll, Light, Medium-calorie

170 kcal

Gluten Free Kappa Avocado Maki

Roll, Gluten-Free, Creamy

200 kcal

Maki Roll

Asian Chao

410 kcal

Maki Roll, Avocado

H-E-B Sushiya

280 kcal

Chicken Maki Roll

Starbucks Mercato

320 kcal

California Maki Roll

Sushi, Roll

300 kcal

Avocado Maki Roll

Sushi, Moderate fat, high in fiber

290 kcal

Asparagus Maki Roll

Sushi, Low in fat, high in fiber

280 kcal

Avocado Cucumber Maki Roll

H-E-B Sushiya

230 kcal

Maki roll de pepino

Common Food

239 kcal

Spicy Tofu Maki Roll

Roll, Spicy and Protein-rich

280 kcal

Shisoto Tempura Maki Roll

Roll, High in protein

300 kcal

Spicy Tuna Maki Roll

Sushi, Roll

310 kcal

Plain Tuna Maki Roll

Sushi, Roll

290 kcal

Crunchy Tuna Maki Roll

Sushi, Roll

320 kcal

Plain Salmon Maki Roll

Sushi, Roll

310 kcal

Spicy Salmon Maki Roll

Sushi, Roll

320 kcal

Shrimp Tempura Maki Roll

Sushi, Roll

350 kcal

Salmon Avocado Maki Roll

Sushi, Roll

330 kcal

How to burn 220 calories?

The amount of exercise required to burn off 6 pcs Kappa Maki Roll

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.