Kappa Maki Roll
Sushi, Roll
5.8
% from protein81.16
% from carbs81.16
% from fatNutrition Facts
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Kappa Maki Roll Nutrients FAQs
Nutrients
- Vitamin C:Kappa Maki Roll has 1 mg of Vitamin C.
- Kappa Maki Roll has 20mg of Calcium.
- Kappa Maki Roll has 450mg of Sodium, Na.
- Kappa Maki Roll has 100mg of Potassium, K.
- Kappa Maki Roll has 1mg of Iron.
What is the calorie content of Kappa Maki Roll?
A typical serving 6 pcs (180 grams) of Kappa Maki Roll contains approximately 220 calories.
You can check the exact calorie content by logging Kappa Maki Roll in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Kappa Maki Roll have?
The amount of fat in Kappa Maki Roll depends on the ingredients and preparation method. On average, one serving 6 pcs (180 grams) of Kappa Maki Roll contains approximately 3 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Kappa Maki Roll have?
The protein content in Kappa Maki Roll depends on the ingredients exists in it. On average, 6 pcs (180 grams) of Kappa Maki Roll contains approximately 3 grams of protein.
Know your exact protein requirement and how much protein you get from Kappa Maki Roll, Download Nutribit app for healthier you!
How much sugar does a Kappa Maki Roll have?
On average, 6 pcs (180 grams) contains about 3 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Kappa Maki Roll.
How Much carbohydrates (carbs) is in Kappa Maki Roll?
The amount of carbohydrates (carbs) in Kappa Maki Roll depends on its serving size and preparation. On average, 6 pcs (180 grams) contains about 42 grams of carbohydrates.
Download Nutribit app to get exact carb content from Kappa Maki Roll.
How Much Fiber is in Kappa Maki Roll?
Kappa Maki Roll contains approximately 2 grams of fiber in 6 pcs (180 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Kappa Maki Roll for healthier you!
What vitamins and minerals are in a Kappa Maki Roll?
Vitamins in Kappa Maki Roll:
Kappa Maki Roll contains following minerals:
General
Does Kappa Maki Roll contain caffeine?
Kappa Maki Roll does not contain any caffeine.
Does Kappa Maki Roll contain alcohol?
Kappa Maki Roll does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Kappa Maki Roll?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Kappa Maki Roll and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Kappa Maki Roll quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Kappa Maki Roll in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Kappa Maki Roll and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Kappa Maki Roll for free?
Yes! Since Kappa Maki Roll contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Kappa Maki Roll with water tracking feature?
Nutribit automatically calculates the water content of Kappa Maki Roll and adds it to your daily hydration log. Simply log Kappa Maki Roll in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Kappa Maki Roll as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Kappa Maki Roll and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Kappa Maki Roll nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Kappa Maki Roll data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Kappa Maki Roll
Total Carbohydrates in Kappa Maki Roll provides energy to fuel daily activities and physical exercise.
Healthy carbohydrates from Kappa Maki Roll are a primary source of energy, fueling your body for daily activities and physical exercise.
Total Carbohydrates in Kappa Maki Roll supports digestive health and promotes healthy bowel movements.
Carbohydrates from fiber-rich foods like Kappa Maki Roll aid in digestion and promote healthy bowel movements.
Total Carbohydrates in Kappa Maki Roll helps regulate blood sugar levels and prevent insulin spikes.
Complex carbs in Kappa Maki Roll help regulate blood sugar levels and reduce the risk of type 2 diabetes.
Total Carbohydrates in Kappa Maki Roll helps improve heart health by lowering cholesterol levels.
Fiber-rich carbs from Kappa Maki Roll can help lower cholesterol levels and reduce the risk of heart disease and stroke.
Total Carbohydrates in Kappa Maki Roll aids weight management by helping you feel full longer.
Fiber-rich carbs from Kappa Maki Roll help you feel full longer, promoting healthy weight loss or maintenance.
Total Carbohydrates in Kappa Maki Roll enhances brain function and helps improve memory and focus.
Glucose from Kappa Maki Roll is the brain's primary source of energy, improving cognitive function, memory, and focus.
Total Carbohydrates in Kappa Maki Roll boosts physical performance and provides sustained energy for exercise.
Carbohydrates from Kappa Maki Roll provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.
Total Carbohydrates in Kappa Maki Roll promotes gut health by feeding beneficial gut bacteria.
Fiber in Kappa Maki Roll serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.
Total Carbohydrates in Kappa Maki Roll improves skin health by supporting hydration and protecting against skin conditions.
Healthy carbs from Kappa Maki Roll support skin hydration and protect against skin conditions, promoting healthy skin.
Total Carbohydrates in Kappa Maki Roll helps maintain healthy blood pressure and reduces hypertension risk.
Foods rich in potassium and fiber, such as those in Kappa Maki Roll, help regulate blood pressure and reduce hypertension risk.
Sodium, Na in Kappa Maki Roll supports fluid balance.
Maintains Fluid Balance in Kappa Maki Roll helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Kappa Maki Roll supports nerve function.
Supports Nerve Function in Kappa Maki Roll helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Kappa Maki Roll helps regulate blood pressure.
Regulates Blood Pressure in Kappa Maki Roll helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Kappa Maki Roll supports muscle function.
Aids Muscle Function in Kappa Maki Roll helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Kappa Maki Roll aids nutrient absorption.
Improves Nutrient Absorption in Kappa Maki Roll assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Kappa Maki Roll helps balance pH levels.
Balances pH Levels in Kappa Maki Roll helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Kappa Maki Roll supports bone health.
Supports Bone Health in Kappa Maki Roll helps retain calcium and prevent the loss of bone density over time.
How to burn 220 calories?
The amount of exercise required to burn off 6 pcs Kappa Maki Roll
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.