Kappa Meen Curry

Main, High in fats, moderate protein

Total Energy

300

kcal

31.75

% from carbs

25.4

% from protein

42.86

% from fats

In 300 g

% daily value

Total Fat

15g

23.1%

Saturated

6g

30%

Polyunsaturated

3g

Monounsaturated

6g

Sodium, Na

250mg

10.9%

Potassium, K

100mg

2.1%

Total Carbohydrates

25g

9.1%

Fiber

4g

14.3%

Sugars

10g

20%

Starch

10g

Protein

20g

40%

Water

180g

Vitamin A, RAE

70UG

Vitamin C, total ascorbic acid

30mg

Vitamin E

2MG_ATE

Biotin

20UG

Folic acid

40UG

Iron, Fe

4mg

Calcium, Ca

80mg

Zinc, Zn

3mg

Magnesium, Mg

20mg

Iodine, I

15UG

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Kappa Meen Curry

A typical serving 1 serving of Kappa Meen Curry (300 grams) contains approximately 300 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Kappa Meen Curry depends on the ingredients and preparation method. On average, one serving 1 serving (300 grams) of Kappa Meen Curry contains approximately 15 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Kappa Meen Curry depends on the ingredients exists in it. On average, 1 serving of Kappa Meen Curry (about 300 grams) contains approximately 20 grams of protein.

On average, 1 serving (about 300 grams) contains about 10 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 serving (about 300 grams) contains about 25 grams of carbohydrates.

Kappa Meen Curry contains approximately 4 grams of fiber in 1 serving (about 300 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 300 calories?

The amount of exercise required to burn off 1 serving Kappa Meen Curry

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.