Gluten Free Kappa Avocado Maki

Roll, Gluten-Free, Creamy

12.96

% from protein

37.04

% from carbs

37.04

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 110 g(110g)
Amount per serving
Calories
200
% Daily value*

Total Fat 12 g
18.5%

Saturated 1.5 g
7.5%

Polyunsaturated 5 g

Monounsaturated 5 g

Sodium, Na 350 mg
15.2%

Potassium, K 160 mg
3.4%

Total Carbohydrates 20 g
7.3%

Fiber 6 g
21.4%

Sugars 2 g
4%

Starch 10 g

Protein 7 g
14%

Water 80 g

Vitamin E 2 MG_ATE

Biotin 8 UG

Folic acid 1 UG

Calcium 70 mg

Iron 1.5 mg

Magnesium 30 mg

Zinc 1.1 mg

Iodine 6 UG

Sucrose 1 g

Glucose 0.5 g

Gluten Free Kappa Avocado Maki Nutrients FAQs

Nutrients

What is the calorie content of Gluten Free Kappa Avocado Maki?

A typical serving 1 roll (110 grams) of Gluten Free Kappa Avocado Maki contains approximately 200 calories.

You can check the exact calorie content by logging Gluten Free Kappa Avocado Maki in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Gluten Free Kappa Avocado Maki have?

The amount of fat in Gluten Free Kappa Avocado Maki depends on the ingredients and preparation method. On average, one serving 1 roll (110 grams) of Gluten Free Kappa Avocado Maki contains approximately 12 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Gluten Free Kappa Avocado Maki have?

The protein content in Gluten Free Kappa Avocado Maki depends on the ingredients exists in it. On average, 1 roll (110 grams) of Gluten Free Kappa Avocado Maki contains approximately 7 grams of protein.

Know your exact protein requirement and how much protein you get from Gluten Free Kappa Avocado Maki, Download Nutribit app for healthier you!

How much sugar does a Gluten Free Kappa Avocado Maki have?

On average, 1 roll (110 grams) contains about 2 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Gluten Free Kappa Avocado Maki.

How Much carbohydrates (carbs) is in Gluten Free Kappa Avocado Maki?

The amount of carbohydrates (carbs) in Gluten Free Kappa Avocado Maki depends on its serving size and preparation. On average, 1 roll (110 grams) contains about 20 grams of carbohydrates.

Download Nutribit app to get exact carb content from Gluten Free Kappa Avocado Maki.

How Much Fiber is in Gluten Free Kappa Avocado Maki?

Gluten Free Kappa Avocado Maki contains approximately 6 grams of fiber in 1 roll (110 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Gluten Free Kappa Avocado Maki for healthier you!

What vitamins and minerals are in a Gluten Free Kappa Avocado Maki?

Gluten Free Kappa Avocado Maki contains following minerals:

  • Gluten Free Kappa Avocado Maki has 70mg of Calcium.
  • Gluten Free Kappa Avocado Maki has 350mg of Sodium, Na.
  • Gluten Free Kappa Avocado Maki has 160mg of Potassium, K.
  • Gluten Free Kappa Avocado Maki has 1.5mg of Iron.

General

Does Gluten Free Kappa Avocado Maki contain caffeine?

Gluten Free Kappa Avocado Maki does not contain any caffeine.

Does Gluten Free Kappa Avocado Maki contain alcohol?

Gluten Free Kappa Avocado Maki does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Gluten Free Kappa Avocado Maki?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Gluten Free Kappa Avocado Maki and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Gluten Free Kappa Avocado Maki quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Gluten Free Kappa Avocado Maki in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Gluten Free Kappa Avocado Maki and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Gluten Free Kappa Avocado Maki for free?

Yes! Since Gluten Free Kappa Avocado Maki contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Gluten Free Kappa Avocado Maki with water tracking feature?

Nutribit automatically calculates the water content of Gluten Free Kappa Avocado Maki and adds it to your daily hydration log. Simply log Gluten Free Kappa Avocado Maki in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Gluten Free Kappa Avocado Maki as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Gluten Free Kappa Avocado Maki and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Gluten Free Kappa Avocado Maki nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Gluten Free Kappa Avocado Maki data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Gluten Free Kappa Avocado Maki

Fiber in Gluten Free Kappa Avocado Maki supports digestion.

Fiber in Gluten Free Kappa Avocado Maki aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.

Fiber in Gluten Free Kappa Avocado Maki supports heart health.

Soluble fiber in Gluten Free Kappa Avocado Maki can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.

Fiber in Gluten Free Kappa Avocado Maki aids in weight management.

Fiber-rich foods in Gluten Free Kappa Avocado Maki increase satiety, helping you feel full longer and reduce overall calorie intake.

Fiber in Gluten Free Kappa Avocado Maki regulates blood sugar.

Fiber in Gluten Free Kappa Avocado Maki helps slow down the absorption of sugar, stabilizing blood sugar levels.

Fiber in Gluten Free Kappa Avocado Maki promotes gut health.

Fiber in Gluten Free Kappa Avocado Maki acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.

Fiber in Gluten Free Kappa Avocado Maki lowers the risk of colon cancer.

A high-fiber diet from Gluten Free Kappa Avocado Maki is linked to a reduced risk of colon cancer.

Fiber in Gluten Free Kappa Avocado Maki improves skin health.

Fiber in Gluten Free Kappa Avocado Maki helps detoxify the body by eliminating waste more efficiently, which may improve skin health.

Fiber in Gluten Free Kappa Avocado Maki helps lower blood pressure.

Adequate fiber in Gluten Free Kappa Avocado Maki may contribute to lower blood pressure levels, promoting overall cardiovascular health.

Fiber in Gluten Free Kappa Avocado Maki boosts immune function.

Fiber in Gluten Free Kappa Avocado Maki supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.

Fiber in Gluten Free Kappa Avocado Maki reduces the risk of type 2 diabetes.

Fiber in Gluten Free Kappa Avocado Maki can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.

Sodium, Na in Gluten Free Kappa Avocado Maki supports fluid balance.

Maintains Fluid Balance in Gluten Free Kappa Avocado Maki helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.

Sodium, Na in Gluten Free Kappa Avocado Maki supports nerve function.

Supports Nerve Function in Gluten Free Kappa Avocado Maki helps transmit nerve impulses and maintain communication between nerves and muscles.

Sodium, Na in Gluten Free Kappa Avocado Maki helps regulate blood pressure.

Regulates Blood Pressure in Gluten Free Kappa Avocado Maki helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.

Sodium, Na in Gluten Free Kappa Avocado Maki supports muscle function.

Aids Muscle Function in Gluten Free Kappa Avocado Maki helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.

Sodium, Na in Gluten Free Kappa Avocado Maki aids nutrient absorption.

Improves Nutrient Absorption in Gluten Free Kappa Avocado Maki assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.

Sodium, Na in Gluten Free Kappa Avocado Maki helps balance pH levels.

Balances pH Levels in Gluten Free Kappa Avocado Maki helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.

Sodium, Na in Gluten Free Kappa Avocado Maki supports bone health.

Supports Bone Health in Gluten Free Kappa Avocado Maki helps retain calcium and prevent the loss of bone density over time.

How to burn 200 calories?

The amount of exercise required to burn off 1 roll Gluten Free Kappa Avocado Maki

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0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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