Gluten Free Kappa Avocado Maki

Roll, Gluten-Free, Creamy

Total Energy

200

kcal

37.04

% from carbs

12.96

% from protein

50

% from fats

In 110 g

% daily value

Total Fat

12g

18.5%

Saturated

1.5g

7.5%

Polyunsaturated

5g

Monounsaturated

5g

Sodium, Na

350mg

15.2%

Potassium, K

160mg

3.4%

Total Carbohydrates

20g

7.3%

Fiber

6g

21.4%

Sugars

2g

4%

Starch

10g

Protein

7g

14%

Water

80g

Glucose

0.5g

Sucrose

1g

Vitamin E

2MG_ATE

Biotin

8UG

Folic acid

1UG

Iron, Fe

1.5mg

Calcium, Ca

70mg

Zinc, Zn

1.1mg

Magnesium, Mg

30mg

Iodine, I

6UG

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Gluten Free Kappa Avocado Maki

A typical serving 1 roll of Gluten Free Kappa Avocado Maki (110 grams) contains approximately 200 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Gluten Free Kappa Avocado Maki depends on the ingredients and preparation method. On average, one serving 1 roll (110 grams) of Gluten Free Kappa Avocado Maki contains approximately 12 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Gluten Free Kappa Avocado Maki depends on the ingredients exists in it. On average, 1 roll of Gluten Free Kappa Avocado Maki (about 110 grams) contains approximately 7 grams of protein.

On average, 1 roll (about 110 grams) contains about 2 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 roll (about 110 grams) contains about 20 grams of carbohydrates.

Gluten Free Kappa Avocado Maki contains approximately 6 grams of fiber in 1 roll (about 110 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 200 calories?

The amount of exercise required to burn off 1 roll Gluten Free Kappa Avocado Maki

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.