Vegan Kappa Avocado Maki

Roll, Light, Medium-calorie

11.59

% from protein

57.97

% from carbs

57.97

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 100 g(100g)
Amount per serving
Calories
170
% Daily value*

Total Fat 7 g
10.8%

Saturated 1 g
5%

Polyunsaturated 3 g

Monounsaturated 4 g

Sodium, Na 600 mg
26.1%

Potassium, K 250 mg
5.3%

Total Carbohydrates 30 g
10.9%

Fiber 4 g
14.3%

Sugars 8 g
16%

Starch 15 g

Protein 6 g
12%

Water 80 g

Vitamin A, RAE 10 UG

Vitamin E 0.8 MG_ATE

Vitamin C 15 mg

Biotin 4 UG

Folic acid 45 UG

Calcium 50 mg

Iron 2.5 mg

Magnesium 15 mg

Zinc 1 mg

Iodine 12 UG

Sucrose 4 g

Glucose 3 g

Vegan Kappa Avocado Maki Nutrients FAQs

Nutrients

What is the calorie content of Vegan Kappa Avocado Maki?

A typical serving 1 roll (100 grams) of Vegan Kappa Avocado Maki contains approximately 170 calories.

You can check the exact calorie content by logging Vegan Kappa Avocado Maki in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Vegan Kappa Avocado Maki have?

The amount of fat in Vegan Kappa Avocado Maki depends on the ingredients and preparation method. On average, one serving 1 roll (100 grams) of Vegan Kappa Avocado Maki contains approximately 7 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Vegan Kappa Avocado Maki have?

The protein content in Vegan Kappa Avocado Maki depends on the ingredients exists in it. On average, 1 roll (100 grams) of Vegan Kappa Avocado Maki contains approximately 6 grams of protein.

Know your exact protein requirement and how much protein you get from Vegan Kappa Avocado Maki, Download Nutribit app for healthier you!

How much sugar does a Vegan Kappa Avocado Maki have?

On average, 1 roll (100 grams) contains about 8 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Vegan Kappa Avocado Maki.

How Much carbohydrates (carbs) is in Vegan Kappa Avocado Maki?

The amount of carbohydrates (carbs) in Vegan Kappa Avocado Maki depends on its serving size and preparation. On average, 1 roll (100 grams) contains about 30 grams of carbohydrates.

Download Nutribit app to get exact carb content from Vegan Kappa Avocado Maki.

How Much Fiber is in Vegan Kappa Avocado Maki?

Vegan Kappa Avocado Maki contains approximately 4 grams of fiber in 1 roll (100 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Vegan Kappa Avocado Maki for healthier you!

What vitamins and minerals are in a Vegan Kappa Avocado Maki?

Vitamins in Vegan Kappa Avocado Maki:

  • Vitamin C:Vegan Kappa Avocado Maki has 15 mg of Vitamin C.

Vegan Kappa Avocado Maki contains following minerals:

  • Vegan Kappa Avocado Maki has 50mg of Calcium.
  • Vegan Kappa Avocado Maki has 600mg of Sodium, Na.
  • Vegan Kappa Avocado Maki has 250mg of Potassium, K.
  • Vegan Kappa Avocado Maki has 2.5mg of Iron.

General

Does Vegan Kappa Avocado Maki contain caffeine?

Vegan Kappa Avocado Maki does not contain any caffeine.

Does Vegan Kappa Avocado Maki contain alcohol?

Vegan Kappa Avocado Maki does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Vegan Kappa Avocado Maki?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Vegan Kappa Avocado Maki and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Vegan Kappa Avocado Maki quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Vegan Kappa Avocado Maki in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Vegan Kappa Avocado Maki and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Vegan Kappa Avocado Maki for free?

Yes! Since Vegan Kappa Avocado Maki contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Vegan Kappa Avocado Maki with water tracking feature?

Nutribit automatically calculates the water content of Vegan Kappa Avocado Maki and adds it to your daily hydration log. Simply log Vegan Kappa Avocado Maki in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Vegan Kappa Avocado Maki as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Vegan Kappa Avocado Maki and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Vegan Kappa Avocado Maki nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Vegan Kappa Avocado Maki data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Vegan Kappa Avocado Maki

Sodium, Na in Vegan Kappa Avocado Maki supports fluid balance.

Maintains Fluid Balance in Vegan Kappa Avocado Maki helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.

Sodium, Na in Vegan Kappa Avocado Maki supports nerve function.

Supports Nerve Function in Vegan Kappa Avocado Maki helps transmit nerve impulses and maintain communication between nerves and muscles.

Sodium, Na in Vegan Kappa Avocado Maki helps regulate blood pressure.

Regulates Blood Pressure in Vegan Kappa Avocado Maki helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.

Sodium, Na in Vegan Kappa Avocado Maki supports muscle function.

Aids Muscle Function in Vegan Kappa Avocado Maki helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.

Sodium, Na in Vegan Kappa Avocado Maki aids nutrient absorption.

Improves Nutrient Absorption in Vegan Kappa Avocado Maki assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.

Sodium, Na in Vegan Kappa Avocado Maki helps balance pH levels.

Balances pH Levels in Vegan Kappa Avocado Maki helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.

Sodium, Na in Vegan Kappa Avocado Maki supports bone health.

Supports Bone Health in Vegan Kappa Avocado Maki helps retain calcium and prevent the loss of bone density over time.

How to burn 170 calories?

The amount of exercise required to burn off 1 roll Vegan Kappa Avocado Maki

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0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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