Vegan Kappa Avocado Maki

Roll, Light, Medium-calorie

Total Energy

170

kcal

57.97

% from carbs

11.59

% from protein

30.43

% from fats

In 100 g

% daily value

Total Fat

7g

10.8%

Saturated

1g

5%

Polyunsaturated

3g

Monounsaturated

4g

Sodium, Na

600mg

26.1%

Potassium, K

250mg

5.3%

Total Carbohydrates

30g

10.9%

Fiber

4g

14.3%

Sugars

8g

16%

Starch

15g

Protein

6g

12%

Water

80g

Glucose

3g

Sucrose

4g

Vitamin A, RAE

10UG

Vitamin C, total ascorbic acid

15mg

Vitamin E

0.8MG_ATE

Biotin

4UG

Folic acid

45UG

Iron, Fe

2.5mg

Calcium, Ca

50mg

Zinc, Zn

1mg

Magnesium, Mg

15mg

Iodine, I

12UG

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Vegan Kappa Avocado Maki

A typical serving 1 roll of Vegan Kappa Avocado Maki (100 grams) contains approximately 170 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Vegan Kappa Avocado Maki depends on the ingredients and preparation method. On average, one serving 1 roll (100 grams) of Vegan Kappa Avocado Maki contains approximately 7 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Vegan Kappa Avocado Maki depends on the ingredients exists in it. On average, 1 roll of Vegan Kappa Avocado Maki (about 100 grams) contains approximately 6 grams of protein.

On average, 1 roll (about 100 grams) contains about 8 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 roll (about 100 grams) contains about 30 grams of carbohydrates.

Vegan Kappa Avocado Maki contains approximately 4 grams of fiber in 1 roll (about 100 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 170 calories?

The amount of exercise required to burn off 1 roll Vegan Kappa Avocado Maki

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.