Ensaladas de boniato

Common Food

Total Energy

343.4

kcal

50.38

% from carbs

5.43

% from protein

44.19

% from fats

In 279.5 g

% daily value

Total Fat

17g

26.1%

Saturated

2.7g

13.5%

Polyunsaturated

10.1g

Monounsaturated

3.8g

Cholesterol

9.2mg

3.1%

Sodium, Na

710.2mg

30.9%

Potassium, K

1014mg

21.6%

Total Carbohydrates

43.6g

15.8%

Fiber

7.3g

26.1%

Sugars

15.4g

30.8%

Starch

12.8g

Protein

4.7g

9.4%

Water

210.7g

Ash

3.6g

Sucrose

4.7g

Glucose

2.4g

Fructose

2.3g

Maltose

5.7g

Energy

1438.1kJ

Calcium, Ca

91.3mg

Iron, Fe

1.9mg

Magnesium, Mg

59.7mg

Phosphorus, P

125.6mg

Zinc, Zn

0.8mg

Copper, Cu

0.3mg

Manganese, Mn

1mg

Selenium, Se

1.2UG

Vitamin A, IU

1107.9IU

Retinol

3.3UG

Vitamin A, RAE

58.3UG

Carotene, beta

580.5UG

Carotene, alpha

8UG

Vitamin E (alpha-tocopherol)

2.6mg

Vitamin D (D2 + D3), International Units

1.5IU

Cryptoxanthin, beta

147.2UG

Lutein + zeaxanthin

241.7UG

Tocopherol, beta

0.2mg

Tocopherol, gamma

7.9mg

Tocopherol, delta

2.2mg

Tocotrienol, alpha

0.1mg

Vitamin C, total ascorbic acid

71.9mg

Thiamin

0.2mg

Riboflavin

0.2mg

Niacin

3.1mg

Pantothenic acid

1.8mg

Vitamin B-6

0.7mg

Folate, total

39.7UG

Choline, total

35.8mg

Vitamin K (phylloquinone)

66.5UG

Folate, food

39.7UG

Folate, DFE

32UG

Betaine

62.9mg

Tryptophan

0.1g

Threonine

0.2g

Isoleucine

0.2g

Leucine

0.3g

Lysine

0.2g

Methionine

0.1g

Cystine

0.1g

Phenylalanine

0.2g

Tyrosine

0.1g

Valine

0.2g

Arginine

0.2g

Histidine

0.1g

Alanine

0.2g

Aspartic acid

1g

Glutamic acid

0.6g

Glycine

0.2g

Proline

0.2g

Serine

0.3g

SFA 16:0

1.8g

SFA 18:0

0.7g

SFA 20:0

0.1g

MUFA 18:1

3.7g

PUFA 18:2

8.8g

PUFA 18:3

1.2g

SFA 22:0

0.1g

MUFA 20:1

0.1g

Phytosterols

0.9mg

Stigmasterol

8.6mg

Campesterol

8.6mg

Beta-sitosterol

22.4mg

MUFA 18:1 c

3.6g

PUFA 18:2 n-6 c,c

8.6g

PUFA 18:3 n-3 c,c,c (ALA)

1.2g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Ensaladas de boniato

A typical serving 1 taza of Ensaladas de boniato (279.52 grams) contains approximately 343.4106 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Ensaladas de boniato depends on the ingredients and preparation method. On average, one serving 1 taza (279.52 grams) of Ensaladas de boniato contains approximately 16.9703 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Ensaladas de boniato depends on the ingredients exists in it. On average, 1 taza of Ensaladas de boniato (about 279.52 grams) contains approximately 4.7202 grams of protein.

On average, 1 taza (about 279.52 grams) contains about 15.392 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 taza (about 279.52 grams) contains about 43.5676 grams of carbohydrates.

Ensaladas de boniato contains approximately 7.295 grams of fiber in 1 taza (about 279.52 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 343 calories?

The amount of exercise required to burn off 1 taza Ensaladas de boniato

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9 km/hr or 6 mph

0 mins cycling

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The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.