Ensalada de boniato

Common Food

Total Energy

343.4

kcal

50.38

% from carbs

5.43

% from protein

44.19

% from fats

In 279.5 g

% daily value


Total Fat

17g

26.1%


Saturated

2.7g

13.5%


Polyunsaturated

10.1g


Monounsaturated

3.8g


Cholesterol

9.2mg

3.1%


Sodium, Na

710.2mg

30.9%


Potassium, K

1014mg

21.6%


Total Carbohydrates

43.6g

15.8%


Fiber

7.3g

26.1%


Sugars

15.4g

30.8%


Starch

12.8g


Protein

4.7g

9.4%


Water

210.7g





Ash

3.6g


Sucrose

4.7g


Glucose

2.4g


Fructose

2.3g



Maltose

5.7g



Energy

1438.1kJ



Calcium, Ca

91.3mg


Iron, Fe

1.9mg


Magnesium, Mg

59.7mg


Phosphorus, P

125.6mg


Zinc, Zn

0.8mg


Copper, Cu

0.3mg



Manganese, Mn

1mg


Selenium, Se

1.2UG


Vitamin A, IU

1107.9IU


Retinol

3.3UG


Vitamin A, RAE

58.3UG


Carotene, beta

580.5UG


Carotene, alpha

8UG


Vitamin E (alpha-tocopherol)

2.6mg


Vitamin D (D2 + D3), International Units

1.5IU



Cryptoxanthin, beta

147.2UG



Lutein + zeaxanthin

241.7UG


Tocopherol, beta

0.2mg


Tocopherol, gamma

7.9mg


Tocopherol, delta

2.2mg


Tocotrienol, alpha

0.1mg





Vitamin C, total ascorbic acid

71.9mg


Thiamin

0.2mg


Riboflavin

0.2mg


Niacin

3.1mg


Pantothenic acid

1.8mg


Vitamin B-6

0.7mg


Folate, total

39.7UG



Choline, total

35.8mg



Vitamin K (phylloquinone)

66.5UG



Folate, food

39.7UG


Folate, DFE

32UG


Betaine

62.9mg


Tryptophan

0.1g


Threonine

0.2g


Isoleucine

0.2g


Leucine

0.3g


Lysine

0.2g


Methionine

0.1g


Cystine

0.1g


Phenylalanine

0.2g


Tyrosine

0.1g


Valine

0.2g


Arginine

0.2g


Histidine

0.1g


Alanine

0.2g


Aspartic acid

1g


Glutamic acid

0.6g


Glycine

0.2g


Proline

0.2g


Serine

0.3g









SFA 16:0

1.8g


SFA 18:0

0.7g


SFA 20:0

0.1g


MUFA 18:1

3.7g


PUFA 18:2

8.8g


PUFA 18:3

1.2g




SFA 22:0

0.1g





MUFA 20:1

0.1g





Phytosterols

0.9mg


Stigmasterol

8.6mg


Campesterol

8.6mg


Beta-sitosterol

22.4mg












MUFA 18:1 c

3.6g


PUFA 18:2 n-6 c,c

8.6g










PUFA 18:3 n-3 c,c,c (ALA)

1.2g




* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Ensalada de boniato

A typical serving 1 taza of Ensalada de boniato (279.52 grams) contains approximately 343.4106 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Ensalada de boniato depends on the ingredients and preparation method. On average, one serving 1 taza (279.52 grams) of Ensalada de boniato contains approximately 16.9703 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Ensalada de boniato depends on the ingredients exists in it. On average, 1 taza of Ensalada de boniato (about 279.52 grams) contains approximately 4.7202 grams of protein.

On average, 1 taza (about 279.52 grams) contains about 15.392 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 taza (about 279.52 grams) contains about 43.5676 grams of carbohydrates.

Ensalada de boniato contains approximately 7.295 grams of fiber in 1 taza (about 279.52 grams). Want a healthier twist? Track your daily meals with Nutribit!

How to burn 343 calories?

The amount of exercise required to burn off 1 taza Ensalada de boniato

Set Your Weight

10,850 steps

Average 2.3 ft stride

93 mins walk

5 km/hr or 3 mph

33 mins run

9 km/hr or 6 mph

82 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.