Ensalada de boniato
Common Food
Total Energy
343.4
kcal
% from carbs
% from protein
% from fats
In 279.5 g
% daily value
Total Fat
17g
26.1%
Saturated
2.7g
13.5%
Polyunsaturated
10.1g
Monounsaturated
3.8g
Cholesterol
9.2mg
3.1%
Sodium, Na
710.2mg
30.9%
Potassium, K
1014mg
21.6%
Total Carbohydrates
43.6g
15.8%
Fiber
7.3g
26.1%
Sugars
15.4g
30.8%
Starch
12.8g
Protein
4.7g
9.4%
Water
210.7g
Ash
3.6g
Sucrose
4.7g
Glucose
2.4g
Fructose
2.3g
Maltose
5.7g
Energy
1438.1kJ
Calcium, Ca
91.3mg
Iron, Fe
1.9mg
Magnesium, Mg
59.7mg
Phosphorus, P
125.6mg
Zinc, Zn
0.8mg
Copper, Cu
0.3mg
Manganese, Mn
1mg
Selenium, Se
1.2UG
Vitamin A, IU
1107.9IU
Retinol
3.3UG
Vitamin A, RAE
58.3UG
Carotene, beta
580.5UG
Carotene, alpha
8UG
Vitamin E (alpha-tocopherol)
2.6mg
Vitamin D (D2 + D3), International Units
1.5IU
Cryptoxanthin, beta
147.2UG
Lutein + zeaxanthin
241.7UG
Tocopherol, beta
0.2mg
Tocopherol, gamma
7.9mg
Tocopherol, delta
2.2mg
Tocotrienol, alpha
0.1mg
Vitamin C, total ascorbic acid
71.9mg
Thiamin
0.2mg
Riboflavin
0.2mg
Niacin
3.1mg
Pantothenic acid
1.8mg
Vitamin B-6
0.7mg
Folate, total
39.7UG
Choline, total
35.8mg
Vitamin K (phylloquinone)
66.5UG
Folate, food
39.7UG
Folate, DFE
32UG
Betaine
62.9mg
Tryptophan
0.1g
Threonine
0.2g
Isoleucine
0.2g
Leucine
0.3g
Lysine
0.2g
Methionine
0.1g
Cystine
0.1g
Phenylalanine
0.2g
Tyrosine
0.1g
Valine
0.2g
Arginine
0.2g
Histidine
0.1g
Alanine
0.2g
Aspartic acid
1g
Glutamic acid
0.6g
Glycine
0.2g
Proline
0.2g
Serine
0.3g
SFA 16:0
1.8g
SFA 18:0
0.7g
SFA 20:0
0.1g
MUFA 18:1
3.7g
PUFA 18:2
8.8g
PUFA 18:3
1.2g
SFA 22:0
0.1g
MUFA 20:1
0.1g
Phytosterols
0.9mg
Stigmasterol
8.6mg
Campesterol
8.6mg
Beta-sitosterol
22.4mg
MUFA 18:1 c
3.6g
PUFA 18:2 n-6 c,c
8.6g
PUFA 18:3 n-3 c,c,c (ALA)
1.2g
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.
If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.
Know more about Ensalada de boniato
How Many Calories Are in Ensalada de boniato?
How Many Calories Are in Ensalada de boniato?
How Much Fat Is in Ensalada de boniato?
How Much Fat Is in Ensalada de boniato?
How Much Protein is in Ensalada de boniato?
How Much Protein is in Ensalada de boniato?
How Much Sugar is in Ensalada de boniato?
How Much Sugar is in Ensalada de boniato?
How Much carbohydrates (carbs) is in Ensalada de boniato?
How Much carbohydrates (carbs) is in Ensalada de boniato?
How Much Fiber is in Ensalada de boniato?
How Much Fiber is in Ensalada de boniato?
Other items you may find helpful
How to burn 343 calories?
The amount of exercise required to burn off 1 taza Ensalada de boniato
Set Your Weight
10,850 steps
Average 2.3 ft stride
93 mins walk
5 km/hr or 3 mph
33 mins run
9 km/hr or 6 mph
82 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.