Kokoretsi griego

Common Food

Total Energy

151 kcal

1.92

% from carbs

53.7

% from protein

44.38

% from fats

Quantity

Unit

In 85.1 g

% daily value

Total Fat

7.2g

11.1%

Saturated

2.6g

13%

Polyunsaturated

0.7g

Monounsaturated

2.5g

Cholesterol

298.3mg

99.4%

Sodium, Na

171.4mg

7.5%

Potassium, K

156.1mg

3.3%

Total Carbohydrates

0.7g

0.3%

Protein

19.6g

39.2%

Water

56.1g

Ash

1.4g

Energy

631.7kJ

Calcium, Ca

12.3mg

Iron, Fe

11.9mg

Magnesium, Mg

15.3mg

Phosphorus, P

229.1mg

Zinc, Zn

3.1mg

Copper, Cu

1.1mg

Manganese, Mn

0.1mg

Selenium, Se

42.8UG

Vitamin A, IU

3343.3IU

Retinol

1002.5UG

Vitamin A, RAE

1002.7UG

Carotene, beta

2.8UG

Vitamin E (alpha-tocopherol)

0.2mg

Vitamin D (D2 + D3), International Units

0.1IU

Cryptoxanthin, beta

0.6UG

Lutein + zeaxanthin

2.6UG

Vitamin C, total ascorbic acid

11.9mg

Thiamin

0.1mg

Riboflavin

0.8mg

Niacin

4.2mg

Pantothenic acid

0.8mg

Vitamin B-6

0.1mg

Folate, total

12.5UG

Vitamin B-12

14.1UG

Choline, total

44.4mg

Vitamin K (phylloquinone)

1.1UG

Folate, food

12.5UG

Folate, DFE

12.5UG

Tryptophan

0.2g

Threonine

0.8g

Isoleucine

0.9g

Leucine

1.6g

Lysine

1.3g

Methionine

0.4g

Cystine

0.2g

Phenylalanine

0.8g

Tyrosine

0.6g

Valine

1.1g

Arginine

1.1g

Histidine

0.5g

Alanine

1.1g

Aspartic acid

1.4g

Glutamic acid

2.2g

Glycine

1.1g

Proline

0.9g

Serine

0.8g

SFA 14:0

0.1g

SFA 16:0

1g

SFA 18:0

0.9g

MUFA 18:1

1.9g

PUFA 18:2

0.3g

PUFA 18:3

0.1g

PUFA 20:4

0.1g

MUFA 16:1

0.1g

Phytosterols

2.6mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Kokoretsi griego

How Many Calories Are in Kokoretsi griego?

A typical serving 3 oz of Kokoretsi griego (85.05 grams) contains approximately 150.9651 calories. You can monitor your daily calories with Nutribit app.

How Much Fat Is in Kokoretsi griego?

The amount of fat in Kokoretsi griego depends on the ingredients and preparation method. On average, one serving 3 oz (85.05 grams) of Kokoretsi griego contains approximately 7.2427 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

How Much Protein is in Kokoretsi griego?

The protein content in Kokoretsi griego depends on the ingredients exists in it. On average, 3 oz of Kokoretsi griego (about 85.05 grams) contains approximately 19.6217 grams of protein.

How Much Sugar is in Kokoretsi griego?

On average, 3 oz (about 85.05 grams) contains about 0.029 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

How Much carbohydrates (carbs) is in Kokoretsi griego?

On average, 3 oz (about 85.05 grams) contains about 0.7427 grams of carbohydrates.

How Much Fiber is in Kokoretsi griego?

Kokoretsi griego contains approximately 0.0432 grams of fiber in 3 oz (about 85.05 grams). Want a healthier twist? Track your daily meals with Nutribit!

Other items you may find helpful

How to burn 151 calories?

The amount of exercise required to burn off 3 oz Kokoretsi griego

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Average 2.3 ft stride

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The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.