Kokoretsi griego

Common Food

53.53

% from protein

2.02

% from carbs

2.02

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 28.4 g(28g)
Amount per serving
Calories
50.3
% Daily value*

Total Fat 2.4 g
3.7%

Saturated 0.9 g
4.3%

Trans Fats 0 g

Polyunsaturated 0.2 g

Monounsaturated 0.8 g

Cholesterol 99.4 mg
33.1%

Sodium, Na 57.1 mg
2.5%

Potassium, K 52 mg
1.1%

Total Carbohydrates 0.2 g
0.1%

Fiber 0 g
0.1%

Sugars 0 g
0%

Protein 6.5 g
13.1%

Water 18.7 g

Vitamin A 1114.4 IU

Retinol 334.2 UG

Vitamin A, RAE 334.2 UG

Carotene, beta 0.9 UG

Carotene, alpha 0 UG

Vitamin E 0.1 mg

Vitamin D 0 IU

Vitamin D3 (cholecalciferol) 0 UG

Vitamin D (D2 + D3) 0 UG

Cryptoxanthin, beta 0.2 UG

Lycopene 0 UG

Lutein + zeaxanthin 0.9 UG

Tocopherol, beta 0 mg

Tocopherol, gamma 0 mg

Tocopherol, delta 0 mg

Tocotrienol, alpha 0 mg

Tocotrienol, beta 0 mg

Tocotrienol, gamma 0 mg

Tocotrienol, delta 0 mg

Vitamin C 4 mg

Thiamin 0 mg

Riboflavin 0.3 mg

Niacin 1.4 mg

Pantothenic acid 0.3 mg

Vitamin B-6 0 mg

Folate 4.2 UG

Folic acid 0 UG

Folate, food 4.2 UG

Folate, DFE 4.2 UG

Vitamin B-12 4.7 UG

Choline, total 14.8 mg

Vitamin K (Dihydrophylloquinone) 0 UG

Vitamin K (phylloquinone) 0.4 UG

Calcium 4.1 mg

Iron 4 mg

Magnesium 5.1 mg

Phosphorus, P 76.4 mg

Zinc 1 mg

Copper 0.4 mg

Fluoride, F 0 UG

Manganese, Mn 0 mg

Selenium 14.3 UG

Ash 0.5 g

Sucrose 0 g

Glucose 0 g

Fructose 0 g

Lactose 0 g

Maltose 0 g

Theobromine 0 mg

Energy 210.6 kJ

Galactose 0 g

SFA 4:0 0 g

SFA 6:0 0 g

SFA 8:0 0 g

SFA 10:0 0 g

SFA 12:0 0 g

SFA 14:0 0 g

SFA 16:0 0.3 g

SFA 18:0 0.3 g

SFA 20:0 0 g

MUFA 18:1 0.6 g

PUFA 18:2 0.1 g

PUFA 18:3 0 g

PUFA 20:4 0 g

PUFA 22:6 n-3 (DHA) 0 g

SFA 22:0 0 g

MUFA 14:1 0 g

MUFA 16:1 0 g

PUFA 18:4 0 g

MUFA 20:1 0 g

PUFA 20:5 n-3 (EPA) 0 g

MUFA 22:1 0 g

PUFA 22:5 n-3 (DPA) 0 g

Phytosterols 0.9 mg

SFA 15:0 0 g

SFA 17:0 0 g

SFA 24:0 0 g

TFA 16:1 t 0 g

TFA 18:1 t 0 g

TFA 18:2 t,t 0 g

PUFA 18:2 CLAs 0 g

MUFA 24:1 c 0 g

PUFA 20:2 n-6 c,c 0 g

MUFA 16:1 c 0 g

MUFA 18:1 c 0 g

PUFA 18:2 n-6 c,c 0 g

MUFA 22:1 c 0 g

PUFA 18:3 n-6 c,c,c 0 g

MUFA 17:1 0 g

PUFA 20:3 0 g

Fatty acids, total trans-monoenoic 0 g

Fatty acids, total trans-polyenoic 0 g

SFA 13:0 0 g

MUFA 15:1 0 g

PUFA 18:3 n-3 c,c,c (ALA) 0 g

PUFA 20:3 n-3 0 g

PUFA 20:3 n-6 0 g

PUFA 20:4 n-6 0 g

Betaine 0 mg

Tryptophan 0.1 g

Threonine 0.3 g

Isoleucine 0.3 g

Leucine 0.5 g

Lysine 0.4 g

Methionine 0.1 g

Cystine 0.1 g

Phenylalanine 0.3 g

Tyrosine 0.2 g

Valine 0.4 g

Arginine 0.4 g

Histidine 0.2 g

Alanine 0.4 g

Aspartic acid 0.5 g

Glutamic acid 0.7 g

Glycine 0.4 g

Proline 0.3 g

Serine 0.3 g

Hydroxyproline 0 g

Kokoretsi griego Nutrients FAQs

Nutrients

What is the calorie content of Kokoretsi griego?

A typical serving 3 oz (85.05 grams) of Kokoretsi griego contains approximately 151 calories.

You can check the exact calorie content by logging Kokoretsi griego in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Kokoretsi griego have?

The amount of fat in Kokoretsi griego depends on the ingredients and preparation method. On average, one serving 3 oz (85.05 grams) of Kokoretsi griego contains approximately 7.24 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Kokoretsi griego have?

The protein content in Kokoretsi griego depends on the ingredients exists in it. On average, 3 oz (85.05 grams) of Kokoretsi griego contains approximately 19.62 grams of protein.

Know your exact protein requirement and how much protein you get from Kokoretsi griego, Download Nutribit app for healthier you!

How much sugar does a Kokoretsi griego have?

On average, 3 oz (85.05 grams) contains about 0.03 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Kokoretsi griego.

How Much carbohydrates (carbs) is in Kokoretsi griego?

The amount of carbohydrates (carbs) in Kokoretsi griego depends on its serving size and preparation. On average, 3 oz (85.05 grams) contains about 0.74 grams of carbohydrates.

Download Nutribit app to get exact carb content from Kokoretsi griego.

How Much Fiber is in Kokoretsi griego?

Kokoretsi griego contains approximately 0.04 grams of fiber in 3 oz (85.05 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Kokoretsi griego for healthier you!

What vitamins and minerals are in a Kokoretsi griego?

Vitamins in Kokoretsi griego:

  • Vitamin A:Kokoretsi griego has 3343.2778 IU of Vitamin A.
  • Vitamin B-12:Kokoretsi griego has 14.1189 UG of Vitamin B-12.
  • Vitamin B-6:Kokoretsi griego has 0.1427 mg of Vitamin B-6.
  • Vitamin C:Kokoretsi griego has 11.941 mg of Vitamin C.
  • Vitamin D:Kokoretsi griego has 0.0673 IU of Vitamin D.

Kokoretsi griego contains following minerals:

  • Kokoretsi griego has 12.3163mg of Calcium.
  • Kokoretsi griego has 171.43mg of Sodium, Na.
  • Kokoretsi griego has 156.067mg of Potassium, K.
  • Kokoretsi griego has 11.9424mg of Iron.

General

Does Kokoretsi griego contain caffeine?

Kokoretsi griego does not contain any caffeine.

Does Kokoretsi griego contain alcohol?

Kokoretsi griego does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Kokoretsi griego?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Kokoretsi griego and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Kokoretsi griego quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Kokoretsi griego in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Kokoretsi griego and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Kokoretsi griego for free?

Yes! Since Kokoretsi griego contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Kokoretsi griego with water tracking feature?

Nutribit automatically calculates the water content of Kokoretsi griego and adds it to your daily hydration log. Simply log Kokoretsi griego in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Kokoretsi griego as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Kokoretsi griego and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Kokoretsi griego nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Kokoretsi griego data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Kokoretsi griego

Protein, Vitamin A and Vitamin B-12 in Kokoretsi griego supports bone health.

  • Protein in Kokoretsi griego plays a role in maintaining bone density and strength, contributing to overall skeletal health.

  • Vitamin A in Kokoretsi griego contributes to proper bone growth and development, working alongside other nutrients like calcium and vitamin D.

  • Vitamin B12 in Kokoretsi griego is linked to maintaining bone density and reducing the risk of osteoporosis.

Vitamin A and Copper in Kokoretsi griego boosts immune function.

  • Vitamin A in Kokoretsi griego helps strengthen the immune system by promoting the production of white blood cells, which fight infections.

  • Copper in Kokoretsi griego enhances the immune system by aiding in the development and activation of immune cells, helping the body fight infections.

Vitamin A and Copper in Kokoretsi griego promotes healthy skin.

  • Vitamin A in Kokoretsi griego supports skin health by enhancing cell production and repair, preventing dryness, and reducing the risk of acne.

  • Copper in Kokoretsi griego contributes to the production of melanin, which is important for skin pigmentation, and helps in wound healing.

Protein in Kokoretsi griego supports building and repairing tissues.

Builds and repairs tissues in Kokoretsi griego is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Kokoretsi griego supports immune function.

Supports immune function in Kokoretsi griego is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Kokoretsi griego helps regulate enzymes and hormones.

Regulates enzymes and hormones in Kokoretsi griego is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Kokoretsi griego provides energy.

Provides energy in Kokoretsi griego can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Kokoretsi griego supports muscle growth and strength.

Supports muscle growth and strength in Kokoretsi griego is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Kokoretsi griego helps in weight management.

Helps in weight management in Kokoretsi griego promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Kokoretsi griego aids in the production of hemoglobin.

Aids in the production of hemoglobin in Kokoretsi griego is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Kokoretsi griego improves skin, hair, and nails.

Improves skin, hair, and nails in Kokoretsi griego is essential for the health and growth of hair, skin, and nails.

Protein in Kokoretsi griego regulates blood sugar levels.

Regulates blood sugar levels in Kokoretsi griego helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

Vitamin A in Kokoretsi griego supports eye health.

Vitamin A in Kokoretsi griego is essential for maintaining good vision and preventing night blindness by supporting the function of the retina.

Vitamin A in Kokoretsi griego enhances reproductive health.

Vitamin A in Kokoretsi griego plays a role in maintaining healthy reproduction systems in both men and women.

Vitamin A in Kokoretsi griego reduces the risk of certain cancers.

Vitamin A in Kokoretsi griego helps protect cells from damage caused by free radicals, potentially lowering the risk of certain cancers.

Vitamin A in Kokoretsi griego promotes healthy development during pregnancy.

Vitamin A in Kokoretsi griego is crucial for the healthy growth and development of the fetus, particularly for organ formation and the immune system.

Vitamin A in Kokoretsi griego maintains healthy mucous membranes.

Vitamin A in Kokoretsi griego helps keep mucous membranes in the respiratory, digestive, and urinary tracts healthy, reducing infection risks.

Vitamin A in Kokoretsi griego improves wound healing.

Vitamin A in Kokoretsi griego promotes faster recovery by supporting the repair and regeneration of skin tissue.

Vitamin A in Kokoretsi griego may reduce the risk of macular degeneration.

Vitamin A in Kokoretsi griego, especially in its beta-carotene form, is linked to a lower risk of age-related macular degeneration, a leading cause of vision loss.

Vitamin B-12 in Kokoretsi griego supports red blood cell production

Vitamin B12 in Kokoretsi griego plays a critical role in the formation of red blood cells, helping to prevent anemia.

Vitamin B-12 in Kokoretsi griego boosts energy levels

Vitamin B12 in Kokoretsi griego aids in converting food into energy, reducing fatigue and boosting overall energy.

Vitamin B-12 in Kokoretsi griego promotes brain health

Vitamin B12 in Kokoretsi griego supports the nervous system and helps maintain healthy brain function, improving memory and concentration.

Vitamin B-12 in Kokoretsi griego aids in DNA synthesis

Vitamin B12 in Kokoretsi griego is essential for the synthesis of DNA and RNA, the genetic material in all cells.

Vitamin B-12 in Kokoretsi griego improves mood and mental health

Vitamin B12 in Kokoretsi griego helps in the production of neurotransmitters like serotonin, which regulate mood.

Vitamin B-12 in Kokoretsi griego maintains healthy skin, hair, and nails

Vitamin B12 in Kokoretsi griego contributes to the production of cells, promoting healthier skin, hair, and nails.

Vitamin B-12 in Kokoretsi griego prevents birth defects

Vitamin B12 in Kokoretsi griego during pregnancy supports the development of the fetal nervous system and reduces the risk of birth defects.

Vitamin B-12 in Kokoretsi griego reduces risk of macular degeneration

Vitamin B12 in Kokoretsi griego lowers homocysteine levels, reducing the risk of age-related macular degeneration.

Vitamin B-12 in Kokoretsi griego supports cardiovascular health

Vitamin B12 in Kokoretsi griego helps regulate homocysteine levels, which may reduce the risk of heart disease.

Selenium in Kokoretsi griego supports antioxidant protection.

Antioxidant Protection in Kokoretsi griego helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.

Selenium in Kokoretsi griego supports thyroid function.

Thyroid Function in Kokoretsi griego helps in the production of thyroid hormones, which regulate metabolism, growth, and development.

Selenium in Kokoretsi griego supports immune system health.

Immune System Support in Kokoretsi griego enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.

Selenium in Kokoretsi griego supports heart health.

Heart Health in Kokoretsi griego helps lower inflammation and oxidative stress, reducing the risk of heart disease.

Selenium in Kokoretsi griego supports cancer prevention.

Cancer Prevention in Kokoretsi griego helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.

Selenium in Kokoretsi griego supports cognitive function.

Cognitive Function in Kokoretsi griego may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.

Selenium in Kokoretsi griego supports skin health.

Skin Health in Kokoretsi griego helps protect the skin from UV damage and supports wound healing.

Selenium in Kokoretsi griego supports reproductive health.

Reproductive Health in Kokoretsi griego regulates hormone levels and improves sperm quality, supporting fertility in both men and women.

Selenium in Kokoretsi griego provides anti-inflammatory effects.

Anti-Inflammatory Effects in Kokoretsi griego helps reduce inflammation in the body, potentially preventing chronic diseases.

Copper in Kokoretsi griego supports red blood cell formation.

Copper in Kokoretsi griego plays a key role in the production of hemoglobin and red blood cells, essential for transporting oxygen throughout the body.

Copper in Kokoretsi griego promotes healthy bones and connective tissues.

Copper in Kokoretsi griego is involved in the formation of collagen, which is important for maintaining healthy bones, joints, and connective tissues.

Copper in Kokoretsi griego supports nervous system health.

Copper in Kokoretsi griego is essential for the proper functioning of the nervous system, helping with neurotransmitter formation and brain health.

Copper in Kokoretsi griego acts as an antioxidant.

Copper in Kokoretsi griego is part of enzymes that act as antioxidants, protecting cells from oxidative stress and preventing cell damage caused by free radicals.

Copper in Kokoretsi griego enhances iron absorption.

Copper in Kokoretsi griego helps the body absorb and utilize iron effectively, preventing iron deficiency anemia.

Copper in Kokoretsi griego maintains cardiovascular health.

Copper in Kokoretsi griego helps in maintaining the health of blood vessels and supports the function of enzymes responsible for the metabolism of cholesterol.

Copper in Kokoretsi griego supports energy production.

Copper in Kokoretsi griego plays a role in the body’s ability to produce energy from food by aiding in the formation of ATP (adenosine triphosphate), the energy currency of cells.

Copper in Kokoretsi griego regulates blood pressure.

Copper in Kokoretsi griego has a role in the regulation of blood pressure by helping the blood vessels to relax and function effectively.

Zinc in Kokoretsi griego boosts immune system

Boosts Immune System in Kokoretsi griego is essential for maintaining a healthy immune system and helps in the production of immune cells that fight infections.

Zinc in Kokoretsi griego promotes wound healing

Promotes Wound Healing in Kokoretsi griego plays a key role in tissue repair and regeneration, speeding up the healing of wounds and injuries.

Zinc in Kokoretsi griego supports growth and development

Supports Growth and Development in Kokoretsi griego is crucial for proper growth and development, particularly during pregnancy, infancy, and childhood.

Zinc in Kokoretsi griego improves skin health

Improves Skin Health in Kokoretsi griego helps in the treatment of acne and other skin conditions by regulating oil production and reducing inflammation.

Zinc in Kokoretsi griego enhances brain function

Enhances Brain Function in Kokoretsi griego is involved in neurotransmitter function and helps support cognitive functions such as memory and learning.

Zinc in Kokoretsi griego regulates hormonal balance

Regulates Hormonal Balance in Kokoretsi griego helps in the regulation of hormones, particularly insulin, thyroid hormones, and sex hormones.

Zinc in Kokoretsi griego supports healthy vision

Supports Healthy Vision in Kokoretsi griego is vital for maintaining good eyesight and may help prevent age-related macular degeneration (AMD).

Zinc in Kokoretsi griego improves digestive health

Improves Digestive Health in Kokoretsi griego supports the proper functioning of digestive enzymes, which helps maintain a healthy digestive system.

Zinc in Kokoretsi griego maintains healthy reproductive function

Maintains Healthy Reproductive Function in Kokoretsi griego plays an important role in fertility and reproduction, particularly in men, by supporting healthy sperm production.

Zinc in Kokoretsi griego reduces inflammation

Reduces Inflammation in Kokoretsi griego has anti-inflammatory properties and can help reduce chronic inflammation in the body, promoting overall health.

How to burn 151 calories?

The amount of exercise required to burn off 3 oz Kokoretsi griego

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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