Horta griego
Common Food
18.63
% from protein39.61
% from carbs39.61
% from fatNutrition Facts
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Horta griego Nutrients FAQs
Nutrients
- Vitamin A:Horta griego has 13790.5168 IU of Vitamin A.
- Vitamin B-6:Horta griego has 0.2337 mg of Vitamin B-6.
- Vitamin C:Horta griego has 33.5935 mg of Vitamin C.
- Horta griego has 256.6459mg of Calcium.
- Horta griego has 648.3755mg of Sodium, Na.
- Horta griego has 216.8051mg of Potassium, K.
- Horta griego has 2.0781mg of Iron.
What is the calorie content of Horta griego?
A typical serving 1 taza (190.64 grams) of Horta griego contains approximately 92 calories.
You can check the exact calorie content by logging Horta griego in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Horta griego have?
The amount of fat in Horta griego depends on the ingredients and preparation method. On average, one serving 1 taza (190.64 grams) of Horta griego contains approximately 4.91 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Horta griego have?
The protein content in Horta griego depends on the ingredients exists in it. On average, 1 taza (190.64 grams) of Horta griego contains approximately 4.93 grams of protein.
Know your exact protein requirement and how much protein you get from Horta griego, Download Nutribit app for healthier you!
How much sugar does a Horta griego have?
On average, 1 taza (190.64 grams) contains about 0.79 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Horta griego.
How Much carbohydrates (carbs) is in Horta griego?
The amount of carbohydrates (carbs) in Horta griego depends on its serving size and preparation. On average, 1 taza (190.64 grams) contains about 10.48 grams of carbohydrates.
Download Nutribit app to get exact carb content from Horta griego.
How Much Fiber is in Horta griego?
Horta griego contains approximately 7.29 grams of fiber in 1 taza (190.64 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Horta griego for healthier you!
What vitamins and minerals are in a Horta griego?
Vitamins in Horta griego:
Horta griego contains following minerals:
General
Does Horta griego contain caffeine?
Horta griego does not contain any caffeine.
Does Horta griego contain alcohol?
Horta griego does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Horta griego?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Horta griego and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Horta griego quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Horta griego in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Horta griego and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Horta griego for free?
Yes! Since Horta griego contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Horta griego with water tracking feature?
Nutribit automatically calculates the water content of Horta griego and adds it to your daily hydration log. Simply log Horta griego in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Horta griego as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Horta griego and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Horta griego nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Horta griego data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Horta griego
Fiber in Horta griego supports digestion.
Fiber in Horta griego aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.
Fiber in Horta griego supports heart health.
Soluble fiber in Horta griego can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.
Fiber in Horta griego aids in weight management.
Fiber-rich foods in Horta griego increase satiety, helping you feel full longer and reduce overall calorie intake.
Fiber in Horta griego regulates blood sugar.
Fiber in Horta griego helps slow down the absorption of sugar, stabilizing blood sugar levels.
Fiber in Horta griego promotes gut health.
Fiber in Horta griego acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.
Fiber in Horta griego lowers the risk of colon cancer.
A high-fiber diet from Horta griego is linked to a reduced risk of colon cancer.
Fiber in Horta griego improves skin health.
Fiber in Horta griego helps detoxify the body by eliminating waste more efficiently, which may improve skin health.
Fiber in Horta griego helps lower blood pressure.
Adequate fiber in Horta griego may contribute to lower blood pressure levels, promoting overall cardiovascular health.
Fiber in Horta griego boosts immune function.
Fiber in Horta griego supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.
Fiber in Horta griego reduces the risk of type 2 diabetes.
Fiber in Horta griego can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.
Vitamin A in Horta griego supports eye health.
Vitamin A in Horta griego is essential for maintaining good vision and preventing night blindness by supporting the function of the retina.
Vitamin A in Horta griego boosts immune function.
Vitamin A in Horta griego helps strengthen the immune system by promoting the production of white blood cells, which fight infections.
Vitamin A in Horta griego promotes healthy skin.
Vitamin A in Horta griego supports skin health by enhancing cell production and repair, preventing dryness, and reducing the risk of acne.
Vitamin A in Horta griego enhances reproductive health.
Vitamin A in Horta griego plays a role in maintaining healthy reproduction systems in both men and women.
Vitamin A in Horta griego supports bone health.
Vitamin A in Horta griego contributes to proper bone growth and development, working alongside other nutrients like calcium and vitamin D.
Vitamin A in Horta griego reduces the risk of certain cancers.
Vitamin A in Horta griego helps protect cells from damage caused by free radicals, potentially lowering the risk of certain cancers.
Vitamin A in Horta griego promotes healthy development during pregnancy.
Vitamin A in Horta griego is crucial for the healthy growth and development of the fetus, particularly for organ formation and the immune system.
Vitamin A in Horta griego maintains healthy mucous membranes.
Vitamin A in Horta griego helps keep mucous membranes in the respiratory, digestive, and urinary tracts healthy, reducing infection risks.
Vitamin A in Horta griego improves wound healing.
Vitamin A in Horta griego promotes faster recovery by supporting the repair and regeneration of skin tissue.
Vitamin A in Horta griego may reduce the risk of macular degeneration.
Vitamin A in Horta griego, especially in its beta-carotene form, is linked to a lower risk of age-related macular degeneration, a leading cause of vision loss.
Calcium in Horta griego supports bone health.
Calcium in Horta griego is essential for the development and maintenance of strong bones and teeth. It helps prevent bone loss and reduces the risk of osteoporosis.
Calcium in Horta griego supports muscle function.
Calcium in Horta griego plays a vital role in muscle contraction. Adequate calcium levels help prevent muscle cramps and improve muscle function during physical activity.
Calcium in Horta griego supports heart health.
Calcium in Horta griego helps maintain proper heart rhythm and supports healthy blood pressure by regulating blood vessel contraction and dilation.
Calcium in Horta griego supports nerve transmission.
Calcium in Horta griego is involved in the transmission of nerve impulses, which are necessary for brain function and communication between cells.
Calcium in Horta griego supports blood clotting.
Calcium in Horta griego is essential for blood clotting, helping to prevent excessive bleeding when injuries occur.
Calcium in Horta griego supports hormonal secretion.
Calcium in Horta griego regulates the secretion of hormones and enzymes that are necessary for various bodily functions.
Calcium in Horta griego supports weight management.
Calcium in Horta griego may help with fat breakdown and prevent the storage of fat in the body, potentially supporting weight management.
Calcium in Horta griego supports dental health.
Calcium in Horta griego strengthens teeth and helps prevent tooth decay by promoting healthy enamel formation.
Calcium in Horta griego supports blood pressure regulation.
Calcium in Horta griego, in conjunction with other minerals like magnesium, helps maintain normal blood pressure levels and may reduce the risk of hypertension.
Sodium, Na in Horta griego supports fluid balance.
Maintains Fluid Balance in Horta griego helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Horta griego supports nerve function.
Supports Nerve Function in Horta griego helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Horta griego helps regulate blood pressure.
Regulates Blood Pressure in Horta griego helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Horta griego supports muscle function.
Aids Muscle Function in Horta griego helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Horta griego aids nutrient absorption.
Improves Nutrient Absorption in Horta griego assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Horta griego helps balance pH levels.
Balances pH Levels in Horta griego helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Horta griego supports bone health.
Supports Bone Health in Horta griego helps retain calcium and prevent the loss of bone density over time.
How to burn 92 calories?
The amount of exercise required to burn off 1 taza Horta griego
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.