Saganaki griego

Common Food

Total Energy

436.5 kcal

17.65

% from carbs

21.03

% from protein

61.32

% from fats

Quantity

Unit

In 142.8 g

% daily value

Total Fat

21g

32.3%

Saturated

13.4g

66.8%

Trans Fats

0.2g

Polyunsaturated

0.7g

Monounsaturated

5.7g

Cholesterol

54.4mg

18.1%

Sodium, Na

618.7mg

26.9%

Potassium, K

106.1mg

2.3%

Total Carbohydrates

13.6g

4.9%

Fiber

0.5g

1.7%

Sugars

0.5g

Alcohol

18.6g

Protein

16.2g

32.4%

Water

70.4g

Ash

3.1g

Glucose

0.1g

Fructose

0.1g

Energy

1827.9kJ

Calcium, Ca

433.5mg

Iron, Fe

1mg

Magnesium, Mg

20mg

Phosphorus, P

302.7mg

Zinc, Zn

2mg

Copper, Cu

0.1mg

Fluoride, F

0.2UG

Manganese, Mn

0.1mg

Selenium, Se

13.6UG

Vitamin A, IU

678.7IU

Retinol

178UG

Vitamin A, RAE

182.5UG

Carotene, beta

49.8UG

Vitamin E (alpha-tocopherol)

0.3mg

Vitamin D (D2 + D3), International Units

11.3IU

Vitamin D3 (cholecalciferol)

0.3UG

Vitamin D (D2 + D3)

0.3UG

Cryptoxanthin, beta

3.1UG

Lutein + zeaxanthin

3.7UG

Tocopherol, gamma

0.1mg

Vitamin C, total ascorbic acid

1.1mg

Thiamin

0.1mg

Riboflavin

0.3mg

Niacin

1mg

Pantothenic acid

0.4mg

Vitamin B-6

0.1mg

Folate, total

35.2UG

Vitamin B-12

0.8UG

Choline, total

12.1mg

Vitamin K (phylloquinone)

1.8UG

Folic acid

24.1UG

Folate, food

11.1UG

Folate, DFE

52UG

Betaine

11mg

Tryptophan

0.2g

Threonine

0.6g

Isoleucine

0.7g

Leucine

1.4g

Lysine

1.5g

Methionine

0.4g

Cystine

0.1g

Phenylalanine

0.8g

Tyrosine

0.9g

Valine

1g

Arginine

0.6g

Histidine

0.7g

Alanine

0.5g

Aspartic acid

1.1g

Glutamic acid

4.1g

Glycine

0.3g

Proline

1.8g

Serine

0.9g

SFA 4:0

0.8g

SFA 6:0

0.4g

SFA 8:0

0.2g

SFA 10:0

0.5g

SFA 12:0

0.4g

SFA 14:0

2.1g

SFA 16:0

6.2g

SFA 18:0

2.4g

MUFA 18:1

4.9g

PUFA 18:2

0.5g

PUFA 18:3

0.2g

MUFA 16:1

0.6g

Beta-sitosterol

0.3mg

TFA 18:1 t

0.2g

MUFA 16:1 c

0.1g

MUFA 18:1 c

1.2g

PUFA 18:2 n-6 c,c

0.2g

Fatty acids, total trans-monoenoic

0.2g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Saganaki griego

How Many Calories Are in Saganaki griego?

A typical serving 1 trozo of Saganaki griego (142.83 grams) contains approximately 436.4864 calories. You can monitor your daily calories with Nutribit app.

How Much Fat Is in Saganaki griego?

The amount of fat in Saganaki griego depends on the ingredients and preparation method. On average, one serving 1 trozo (142.83 grams) of Saganaki griego contains approximately 21.0057 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

How Much Protein is in Saganaki griego?

The protein content in Saganaki griego depends on the ingredients exists in it. On average, 1 trozo of Saganaki griego (about 142.83 grams) contains approximately 16.2125 grams of protein.

How Much Sugar is in Saganaki griego?

On average, 1 trozo (about 142.83 grams) contains about 0.4806 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

How Much carbohydrates (carbs) is in Saganaki griego?

On average, 1 trozo (about 142.83 grams) contains about 13.5696 grams of carbohydrates.

How Much Fiber is in Saganaki griego?

Saganaki griego contains approximately 0.4753 grams of fiber in 1 trozo (about 142.83 grams). Want a healthier twist? Track your daily meals with Nutribit!

Other items you may find helpful

How to burn 437 calories?

The amount of exercise required to burn off 1 trozo Saganaki griego

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0 steps

Average 2.3 ft stride

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9 km/hr or 6 mph

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The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.