Saganaki griego

Common Food

21.04

% from protein

17.61

% from carbs

17.61

% from fat
Adjust your quantity

Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 142.8 g(143g)
Amount per serving
Calories
436.5
% Daily value*

Total Fat 21 g
32.3%

Saturated 13.4 g
66.8%

Trans Fats 0.2 g

Polyunsaturated 0.7 g

Monounsaturated 5.7 g

Cholesterol 54.4 mg
18.1%

Sodium, Na 618.7 mg
26.9%

Potassium, K 106.1 mg
2.3%

Total Carbohydrates 13.6 g
4.9%

Fiber 0.5 g
1.7%

Sugars 0.5 g
1%

Alcohol 18.6 g

Protein 16.2 g
32.4%

Water 70.4 g

Vitamin A 678.7 IU

Retinol 178 UG

Vitamin A, RAE 182.5 UG

Carotene, beta 49.8 UG

Carotene, alpha 0 UG

Vitamin E 0.3 mg

Vitamin D 11.3 IU

Vitamin D2 (ergocalciferol) 0 UG

Vitamin D3 (cholecalciferol) 0.3 UG

Vitamin D (D2 + D3) 0.3 UG

Cryptoxanthin, beta 3.1 UG

Lycopene 0 UG

Lutein + zeaxanthin 3.7 UG

Tocopherol, beta 0 mg

Tocopherol, gamma 0.1 mg

Tocopherol, delta 0 mg

Tocotrienol, alpha 0 mg

Tocotrienol, beta 0 mg

Tocotrienol, gamma 0 mg

Tocotrienol, delta 0 mg

Vitamin C 1.1 mg

Thiamin 0.1 mg

Riboflavin 0.3 mg

Niacin 1 mg

Pantothenic acid 0.4 mg

Vitamin B-6 0.1 mg

Folate 35.2 UG

Folic acid 24.1 UG

Folate, food 11.1 UG

Folate, DFE 52 UG

Vitamin B-12 0.8 UG

Choline, total 12.1 mg

Vitamin K 0 UG

Vitamin K (Dihydrophylloquinone) 0 UG

Vitamin K (phylloquinone) 1.8 UG

Calcium 433.5 mg

Iron 1 mg

Magnesium 20 mg

Phosphorus, P 302.7 mg

Zinc 2 mg

Copper 0.1 mg

Fluoride, F 0.2 UG

Manganese, Mn 0.1 mg

Selenium 13.6 UG

Ash 3.1 g

Sucrose 0 g

Glucose 0.1 g

Fructose 0.1 g

Lactose 0 g

Maltose 0 g

Theobromine 0 mg

Energy 1827.9 kJ

Galactose 0 g

SFA 4:0 0.8 g

SFA 6:0 0.4 g

SFA 8:0 0.2 g

SFA 10:0 0.5 g

SFA 12:0 0.4 g

SFA 14:0 2.1 g

SFA 16:0 6.2 g

SFA 18:0 2.4 g

SFA 20:0 0 g

MUFA 18:1 4.9 g

PUFA 18:2 0.5 g

PUFA 18:3 0.2 g

PUFA 20:4 0 g

PUFA 22:6 n-3 (DHA) 0 g

SFA 22:0 0 g

MUFA 14:1 0 g

MUFA 16:1 0.6 g

PUFA 18:4 0 g

MUFA 20:1 0 g

PUFA 20:5 n-3 (EPA) 0 g

MUFA 22:1 0 g

PUFA 22:5 n-3 (DPA) 0 g

Phytosterols 0 mg

Stigmasterol 0 mg

Campesterol 0 mg

Beta-sitosterol 0.3 mg

SFA 15:0 0 g

SFA 17:0 0 g

SFA 24:0 0 g

TFA 16:1 t 0 g

TFA 18:1 t 0.2 g

TFA 22:1 t 0 g

PUFA 18:2 CLAs 0 g

MUFA 24:1 c 0 g

PUFA 20:2 n-6 c,c 0 g

MUFA 16:1 c 0.1 g

MUFA 18:1 c 1.2 g

PUFA 18:2 n-6 c,c 0.2 g

MUFA 22:1 c 0 g

PUFA 18:3 n-6 c,c,c 0 g

MUFA 17:1 0 g

PUFA 20:3 0 g

Fatty acids, total trans-monoenoic 0.2 g

Fatty acids, total trans-polyenoic 0 g

MUFA 15:1 0 g

PUFA 18:3 n-3 c,c,c (ALA) 0 g

PUFA 20:3 n-3 0 g

PUFA 20:3 n-6 0 g

PUFA 22:4 0 g

Betaine 11 mg

Tryptophan 0.2 g

Threonine 0.6 g

Isoleucine 0.7 g

Leucine 1.4 g

Lysine 1.5 g

Methionine 0.4 g

Cystine 0.1 g

Phenylalanine 0.8 g

Tyrosine 0.9 g

Valine 1 g

Arginine 0.6 g

Histidine 0.7 g

Alanine 0.5 g

Aspartic acid 1.1 g

Glutamic acid 4.1 g

Glycine 0.3 g

Proline 1.8 g

Serine 0.9 g

Saganaki griego Nutrients FAQs

Nutrients

What is the calorie content of Saganaki griego?

A typical serving 1 trozo (142.83 grams) of Saganaki griego contains approximately 436 calories.

You can check the exact calorie content by logging Saganaki griego in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Saganaki griego have?

The amount of fat in Saganaki griego depends on the ingredients and preparation method. On average, one serving 1 trozo (142.83 grams) of Saganaki griego contains approximately 21.01 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Saganaki griego have?

The protein content in Saganaki griego depends on the ingredients exists in it. On average, 1 trozo (142.83 grams) of Saganaki griego contains approximately 16.21 grams of protein.

Know your exact protein requirement and how much protein you get from Saganaki griego, Download Nutribit app for healthier you!

How much sugar does a Saganaki griego have?

On average, 1 trozo (142.83 grams) contains about 0.48 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Saganaki griego.

How Much carbohydrates (carbs) is in Saganaki griego?

The amount of carbohydrates (carbs) in Saganaki griego depends on its serving size and preparation. On average, 1 trozo (142.83 grams) contains about 13.57 grams of carbohydrates.

Download Nutribit app to get exact carb content from Saganaki griego.

How Much Fiber is in Saganaki griego?

Saganaki griego contains approximately 0.48 grams of fiber in 1 trozo (142.83 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Saganaki griego for healthier you!

What vitamins and minerals are in a Saganaki griego?

Vitamins in Saganaki griego:

  • Vitamin A:Saganaki griego has 678.7491 IU of Vitamin A.
  • Vitamin B-12:Saganaki griego has 0.8399 UG of Vitamin B-12.
  • Vitamin B-6:Saganaki griego has 0.0519 mg of Vitamin B-6.
  • Vitamin C:Saganaki griego has 1.0904 mg of Vitamin C.
  • Vitamin D:Saganaki griego has 11.34 IU of Vitamin D.

Saganaki griego contains following minerals:

  • Saganaki griego has 433.5064mg of Calcium.
  • Saganaki griego has 618.6852mg of Sodium, Na.
  • Saganaki griego has 106.1057mg of Potassium, K.
  • Saganaki griego has 1.0487mg of Iron.

General

Does Saganaki griego contain caffeine?

Saganaki griego does not contain any caffeine.

Does Saganaki griego contain alcohol?

Saganaki griego contains approximately 19g of alcohol in 1 trozo (142.83 grams). Want a healthier twist? Track your daily meals with Nutribit!

Track

Does the Nutribit app provide detailed nutritional information for Saganaki griego?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Saganaki griego and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Saganaki griego quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Saganaki griego in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Saganaki griego and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Saganaki griego for free?

Yes! Since Saganaki griego contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Saganaki griego with water tracking feature?

Nutribit automatically calculates the water content of Saganaki griego and adds it to your daily hydration log. Simply log Saganaki griego in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Saganaki griego as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Saganaki griego and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Saganaki griego nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Saganaki griego data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Saganaki griego

Protein and Vitamin B-12 in Saganaki griego supports bone health.

  • Protein in Saganaki griego plays a role in maintaining bone density and strength, contributing to overall skeletal health.

  • Vitamin B12 in Saganaki griego is linked to maintaining bone density and reducing the risk of osteoporosis.

Calcium and Selenium in Saganaki griego supports heart health.

  • Calcium in Saganaki griego helps maintain proper heart rhythm and supports healthy blood pressure by regulating blood vessel contraction and dilation.

  • Selenium in Saganaki griego helps lower inflammation and oxidative stress, reducing the risk of heart disease.

Protein in Saganaki griego supports building and repairing tissues.

Builds and repairs tissues in Saganaki griego is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Saganaki griego supports immune function.

Supports immune function in Saganaki griego is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Saganaki griego helps regulate enzymes and hormones.

Regulates enzymes and hormones in Saganaki griego is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Saganaki griego provides energy.

Provides energy in Saganaki griego can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Saganaki griego supports muscle growth and strength.

Supports muscle growth and strength in Saganaki griego is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Saganaki griego helps in weight management.

Helps in weight management in Saganaki griego promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Saganaki griego aids in the production of hemoglobin.

Aids in the production of hemoglobin in Saganaki griego is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Saganaki griego improves skin, hair, and nails.

Improves skin, hair, and nails in Saganaki griego is essential for the health and growth of hair, skin, and nails.

Protein in Saganaki griego regulates blood sugar levels.

Regulates blood sugar levels in Saganaki griego helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

Vitamin B-12 in Saganaki griego supports red blood cell production

Vitamin B12 in Saganaki griego plays a critical role in the formation of red blood cells, helping to prevent anemia.

Vitamin B-12 in Saganaki griego boosts energy levels

Vitamin B12 in Saganaki griego aids in converting food into energy, reducing fatigue and boosting overall energy.

Vitamin B-12 in Saganaki griego promotes brain health

Vitamin B12 in Saganaki griego supports the nervous system and helps maintain healthy brain function, improving memory and concentration.

Vitamin B-12 in Saganaki griego aids in DNA synthesis

Vitamin B12 in Saganaki griego is essential for the synthesis of DNA and RNA, the genetic material in all cells.

Vitamin B-12 in Saganaki griego improves mood and mental health

Vitamin B12 in Saganaki griego helps in the production of neurotransmitters like serotonin, which regulate mood.

Vitamin B-12 in Saganaki griego maintains healthy skin, hair, and nails

Vitamin B12 in Saganaki griego contributes to the production of cells, promoting healthier skin, hair, and nails.

Vitamin B-12 in Saganaki griego prevents birth defects

Vitamin B12 in Saganaki griego during pregnancy supports the development of the fetal nervous system and reduces the risk of birth defects.

Vitamin B-12 in Saganaki griego reduces risk of macular degeneration

Vitamin B12 in Saganaki griego lowers homocysteine levels, reducing the risk of age-related macular degeneration.

Vitamin B-12 in Saganaki griego supports cardiovascular health

Vitamin B12 in Saganaki griego helps regulate homocysteine levels, which may reduce the risk of heart disease.

Calcium in Saganaki griego supports bone health.

Calcium in Saganaki griego is essential for the development and maintenance of strong bones and teeth. It helps prevent bone loss and reduces the risk of osteoporosis.

Calcium in Saganaki griego supports muscle function.

Calcium in Saganaki griego plays a vital role in muscle contraction. Adequate calcium levels help prevent muscle cramps and improve muscle function during physical activity.

Calcium in Saganaki griego supports nerve transmission.

Calcium in Saganaki griego is involved in the transmission of nerve impulses, which are necessary for brain function and communication between cells.

Calcium in Saganaki griego supports blood clotting.

Calcium in Saganaki griego is essential for blood clotting, helping to prevent excessive bleeding when injuries occur.

Calcium in Saganaki griego supports hormonal secretion.

Calcium in Saganaki griego regulates the secretion of hormones and enzymes that are necessary for various bodily functions.

Calcium in Saganaki griego supports weight management.

Calcium in Saganaki griego may help with fat breakdown and prevent the storage of fat in the body, potentially supporting weight management.

Calcium in Saganaki griego supports dental health.

Calcium in Saganaki griego strengthens teeth and helps prevent tooth decay by promoting healthy enamel formation.

Calcium in Saganaki griego supports blood pressure regulation.

Calcium in Saganaki griego, in conjunction with other minerals like magnesium, helps maintain normal blood pressure levels and may reduce the risk of hypertension.

Selenium in Saganaki griego supports antioxidant protection.

Antioxidant Protection in Saganaki griego helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.

Selenium in Saganaki griego supports thyroid function.

Thyroid Function in Saganaki griego helps in the production of thyroid hormones, which regulate metabolism, growth, and development.

Selenium in Saganaki griego supports immune system health.

Immune System Support in Saganaki griego enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.

Selenium in Saganaki griego supports cancer prevention.

Cancer Prevention in Saganaki griego helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.

Selenium in Saganaki griego supports cognitive function.

Cognitive Function in Saganaki griego may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.

Selenium in Saganaki griego supports skin health.

Skin Health in Saganaki griego helps protect the skin from UV damage and supports wound healing.

Selenium in Saganaki griego supports reproductive health.

Reproductive Health in Saganaki griego regulates hormone levels and improves sperm quality, supporting fertility in both men and women.

Selenium in Saganaki griego provides anti-inflammatory effects.

Anti-Inflammatory Effects in Saganaki griego helps reduce inflammation in the body, potentially preventing chronic diseases.

Sodium, Na in Saganaki griego supports fluid balance.

Maintains Fluid Balance in Saganaki griego helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.

Sodium, Na in Saganaki griego supports nerve function.

Supports Nerve Function in Saganaki griego helps transmit nerve impulses and maintain communication between nerves and muscles.

Sodium, Na in Saganaki griego helps regulate blood pressure.

Regulates Blood Pressure in Saganaki griego helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.

Sodium, Na in Saganaki griego supports muscle function.

Aids Muscle Function in Saganaki griego helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.

Sodium, Na in Saganaki griego aids nutrient absorption.

Improves Nutrient Absorption in Saganaki griego assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.

Sodium, Na in Saganaki griego helps balance pH levels.

Balances pH Levels in Saganaki griego helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.

Sodium, Na in Saganaki griego supports bone health.

Supports Bone Health in Saganaki griego helps retain calcium and prevent the loss of bone density over time.

Zinc in Saganaki griego boosts immune system

Boosts Immune System in Saganaki griego is essential for maintaining a healthy immune system and helps in the production of immune cells that fight infections.

Zinc in Saganaki griego promotes wound healing

Promotes Wound Healing in Saganaki griego plays a key role in tissue repair and regeneration, speeding up the healing of wounds and injuries.

Zinc in Saganaki griego supports growth and development

Supports Growth and Development in Saganaki griego is crucial for proper growth and development, particularly during pregnancy, infancy, and childhood.

Zinc in Saganaki griego improves skin health

Improves Skin Health in Saganaki griego helps in the treatment of acne and other skin conditions by regulating oil production and reducing inflammation.

Zinc in Saganaki griego enhances brain function

Enhances Brain Function in Saganaki griego is involved in neurotransmitter function and helps support cognitive functions such as memory and learning.

Zinc in Saganaki griego regulates hormonal balance

Regulates Hormonal Balance in Saganaki griego helps in the regulation of hormones, particularly insulin, thyroid hormones, and sex hormones.

Zinc in Saganaki griego supports healthy vision

Supports Healthy Vision in Saganaki griego is vital for maintaining good eyesight and may help prevent age-related macular degeneration (AMD).

Zinc in Saganaki griego improves digestive health

Improves Digestive Health in Saganaki griego supports the proper functioning of digestive enzymes, which helps maintain a healthy digestive system.

Zinc in Saganaki griego maintains healthy reproductive function

Maintains Healthy Reproductive Function in Saganaki griego plays an important role in fertility and reproduction, particularly in men, by supporting healthy sperm production.

Zinc in Saganaki griego reduces inflammation

Reduces Inflammation in Saganaki griego has anti-inflammatory properties and can help reduce chronic inflammation in the body, promoting overall health.

How to burn 436 calories?

The amount of exercise required to burn off 1 trozo Saganaki griego

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

© 2025 NUTRIBITAPP LLP