Rollo griego

Common Food

24.78

% from protein

39.21

% from carbs

39.21

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 370.4 g(370g)
Amount per serving
Calories
551.4
% Daily value*

Total Fat 22.1 g
34.1%

Saturated 9.4 g
47%

Polyunsaturated 3.3 g

Monounsaturated 7.7 g

Cholesterol 90.3 mg
30.1%

Sodium, Na 935.9 mg
40.7%

Potassium, K 720.2 mg
15.3%

Total Carbohydrates 54.2 g
19.7%

Fiber 6.4 g
22.8%

Sugars 4.7 g
9.4%

Starch 0.2 g

Protein 34.3 g
68.6%

Water 254 g

Vitamin A 4401.2 IU

Retinol 61.6 UG

Vitamin A, RAE 270.9 UG

Carotene, beta 2448.6 UG

Carotene, alpha 92.9 UG

Vitamin E 1.3 mg

Vitamin D 6.8 IU

Vitamin D3 (cholecalciferol) 0.2 UG

Vitamin D (D2 + D3) 0.2 UG

Cryptoxanthin, beta 32.9 UG

Lycopene 958.4 UG

Lutein + zeaxanthin 4539.1 UG

Tocopherol, beta 0 mg

Tocopherol, gamma 0.1 mg

Tocopherol, delta 0 mg

Tocotrienol, alpha 0 mg

Tocotrienol, beta 0 mg

Tocotrienol, gamma 0 mg

Tocotrienol, delta 0 mg

Vitamin C 24 mg

Thiamin 0.6 mg

Riboflavin 0.8 mg

Niacin 9.3 mg

Pantothenic acid 1.8 mg

Vitamin B-6 0.7 mg

Folate 184.8 UG

Folic acid 79.9 UG

Folate, food 104.8 UG

Folate, DFE 240.9 UG

Vitamin B-12 0.9 UG

Choline, total 22.9 mg

Vitamin K 0 UG

Vitamin K (Dihydrophylloquinone) 0 UG

Vitamin K (phylloquinone) 233.3 UG

Calcium 326.8 mg

Iron 5.5 mg

Magnesium 92.4 mg

Phosphorus, P 471.3 mg

Zinc 3.8 mg

Copper 0.6 mg

Fluoride, F 1.4 UG

Manganese, Mn 0.9 mg

Selenium 41.9 UG

Ash 5.8 g

Sucrose 0.2 g

Glucose 1.2 g

Fructose 1.2 g

Lactose 0 g

Maltose 0 g

Theobromine 0 mg

Energy 2307 kJ

Galactose 0 g

SFA 4:0 0.3 g

SFA 6:0 0.2 g

SFA 8:0 0.2 g

SFA 10:0 0.8 g

SFA 12:0 0.5 g

SFA 14:0 1.2 g

SFA 16:0 3.8 g

SFA 18:0 1.5 g

SFA 20:0 0 g

MUFA 18:1 5.9 g

PUFA 18:2 1.8 g

PUFA 18:3 0.2 g

PUFA 20:4 0.1 g

PUFA 22:6 n-3 (DHA) 0 g

SFA 22:0 0 g

MUFA 14:1 0 g

MUFA 16:1 0.4 g

PUFA 18:4 0 g

MUFA 20:1 0 g

PUFA 20:5 n-3 (EPA) 0 g

MUFA 22:1 0 g

PUFA 22:5 n-3 (DPA) 0 g

Phytosterols 13.4 mg

SFA 15:0 0 g

SFA 17:0 0 g

SFA 24:0 0 g

TFA 16:1 t 0 g

TFA 18:1 t 0 g

TFA 22:1 t 0 g

PUFA 18:2 CLAs 0 g

MUFA 24:1 c 0 g

PUFA 20:2 n-6 c,c 0 g

MUFA 16:1 c 0 g

MUFA 18:1 c 0 g

PUFA 18:2 n-6 c,c 0 g

MUFA 22:1 c 0 g

PUFA 18:3 n-6 c,c,c 0 g

MUFA 17:1 0 g

PUFA 20:3 0 g

Fatty acids, total trans-monoenoic 0 g

Fatty acids, total trans-polyenoic 0 g

MUFA 15:1 0 g

PUFA 20:3 n-3 0 g

PUFA 20:3 n-6 0 g

PUFA 22:4 0 g

Betaine 7.9 mg

Tryptophan 0.4 g

Threonine 1.2 g

Isoleucine 1.5 g

Leucine 2.4 g

Lysine 2.2 g

Methionine 0.8 g

Cystine 0.4 g

Phenylalanine 1.3 g

Tyrosine 1.1 g

Valine 1.6 g

Arginine 1.6 g

Histidine 0.9 g

Alanine 1.5 g

Aspartic acid 2.3 g

Glutamic acid 6 g

Glycine 1.2 g

Proline 2 g

Serine 1.4 g

Rollo griego Nutrients FAQs

Nutrients

What is the calorie content of Rollo griego?

A typical serving 1 wrap (370.44 grams) of Rollo griego contains approximately 551 calories.

You can check the exact calorie content by logging Rollo griego in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Rollo griego have?

The amount of fat in Rollo griego depends on the ingredients and preparation method. On average, one serving 1 wrap (370.44 grams) of Rollo griego contains approximately 22.14 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Rollo griego have?

The protein content in Rollo griego depends on the ingredients exists in it. On average, 1 wrap (370.44 grams) of Rollo griego contains approximately 34.28 grams of protein.

Know your exact protein requirement and how much protein you get from Rollo griego, Download Nutribit app for healthier you!

How much sugar does a Rollo griego have?

On average, 1 wrap (370.44 grams) contains about 4.72 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Rollo griego.

How Much carbohydrates (carbs) is in Rollo griego?

The amount of carbohydrates (carbs) in Rollo griego depends on its serving size and preparation. On average, 1 wrap (370.44 grams) contains about 54.24 grams of carbohydrates.

Download Nutribit app to get exact carb content from Rollo griego.

How Much Fiber is in Rollo griego?

Rollo griego contains approximately 6.39 grams of fiber in 1 wrap (370.44 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Rollo griego for healthier you!

What vitamins and minerals are in a Rollo griego?

Vitamins in Rollo griego:

  • Vitamin A:Rollo griego has 4401.2406 IU of Vitamin A.
  • Vitamin B-12:Rollo griego has 0.9217 UG of Vitamin B-12.
  • Vitamin B-6:Rollo griego has 0.7197 mg of Vitamin B-6.
  • Vitamin C:Rollo griego has 23.9566 mg of Vitamin C.
  • Vitamin D:Rollo griego has 6.804 IU of Vitamin D.

Rollo griego contains following minerals:

  • Rollo griego has 326.82mg of Calcium.
  • Rollo griego has 935.9071mg of Sodium, Na.
  • Rollo griego has 720.1621mg of Potassium, K.
  • Rollo griego has 5.4613mg of Iron.

General

Does Rollo griego contain caffeine?

Rollo griego does not contain any caffeine.

Does Rollo griego contain alcohol?

Rollo griego does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Rollo griego?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Rollo griego and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Rollo griego quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Rollo griego in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Rollo griego and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Rollo griego for free?

Yes! Since Rollo griego contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Rollo griego with water tracking feature?

Nutribit automatically calculates the water content of Rollo griego and adds it to your daily hydration log. Simply log Rollo griego in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Rollo griego as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Rollo griego and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Rollo griego nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Rollo griego data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Rollo griego

Protein, Vitamin A and Vitamin B-12 in Rollo griego supports bone health.

  • Protein in Rollo griego plays a role in maintaining bone density and strength, contributing to overall skeletal health.

  • Vitamin A in Rollo griego contributes to proper bone growth and development, working alongside other nutrients like calcium and vitamin D.

  • Vitamin B12 in Rollo griego is linked to maintaining bone density and reducing the risk of osteoporosis.

Fiber, Folate and Potassium, K in Rollo griego supports heart health.

  • Soluble fiber in Rollo griego can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.

  • Vitamin B9 in Rollo griego helps lower homocysteine levels, which is linked to a reduced risk of heart disease and stroke.

  • Potassium, K in Rollo griego helps regulate blood pressure by balancing sodium, potentially reducing the risk of stroke, heart disease, and kidney stones.

Fiber and Potassium, K in Rollo griego regulates blood sugar.

  • Fiber in Rollo griego helps slow down the absorption of sugar, stabilizing blood sugar levels.

  • Potassium, K in Rollo griego helps regulate blood sugar levels and may reduce the risk of type 2 diabetes by improving insulin sensitivity.

Fiber and Zinc in Rollo griego improves skin health.

  • Fiber in Rollo griego helps detoxify the body by eliminating waste more efficiently, which may improve skin health.

  • Zinc in Rollo griego helps in the treatment of acne and other skin conditions by regulating oil production and reducing inflammation.

Fiber and Folate in Rollo griego boosts immune function.

  • Fiber in Rollo griego supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.

  • Adequate Folate in Rollo griego supports immune function by helping in the production of white blood cells.

Vitamin A and Copper in Rollo griego boosts immune function.

  • Vitamin A in Rollo griego helps strengthen the immune system by promoting the production of white blood cells, which fight infections.

  • Copper in Rollo griego enhances the immune system by aiding in the development and activation of immune cells, helping the body fight infections.

Vitamin A and Copper in Rollo griego promotes healthy skin.

  • Vitamin A in Rollo griego supports skin health by enhancing cell production and repair, preventing dryness, and reducing the risk of acne.

  • Copper in Rollo griego contributes to the production of melanin, which is important for skin pigmentation, and helps in wound healing.

Calcium and Potassium, K in Rollo griego supports bone health.

  • Calcium in Rollo griego is essential for the development and maintenance of strong bones and teeth. It helps prevent bone loss and reduces the risk of osteoporosis.

  • Potassium, K in Rollo griego helps preserve bone mineral density and reduce calcium loss, promoting stronger bones.

Calcium and Potassium, K in Rollo griego supports muscle function.

  • Calcium in Rollo griego plays a vital role in muscle contraction. Adequate calcium levels help prevent muscle cramps and improve muscle function during physical activity.

  • Potassium, K in Rollo griego plays a key role in muscle contraction and function, helping prevent cramps and promoting healthy muscle activity.

Calcium and Selenium in Rollo griego supports heart health.

  • Calcium in Rollo griego helps maintain proper heart rhythm and supports healthy blood pressure by regulating blood vessel contraction and dilation.

  • Selenium in Rollo griego helps lower inflammation and oxidative stress, reducing the risk of heart disease.

Magnesium and Sodium, Na in Rollo griego supports bone health.

  • Magnesium in Rollo griego helps in the formation of bone structure and improves bone density and strength.

  • Sodium, Na in Rollo griego helps retain calcium and prevent the loss of bone density over time.

Magnesium and Sodium, Na in Rollo griego aids muscle function.

  • Magnesium in Rollo griego helps prevent cramps and supports muscle contraction, relaxation, and function.

  • Sodium, Na in Rollo griego helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.

Total Carbohydrates in Rollo griego provides energy to fuel daily activities and physical exercise.

Healthy carbohydrates from Rollo griego are a primary source of energy, fueling your body for daily activities and physical exercise.

Total Carbohydrates in Rollo griego supports digestive health and promotes healthy bowel movements.

Carbohydrates from fiber-rich foods like Rollo griego aid in digestion and promote healthy bowel movements.

Total Carbohydrates in Rollo griego helps regulate blood sugar levels and prevent insulin spikes.

Complex carbs in Rollo griego help regulate blood sugar levels and reduce the risk of type 2 diabetes.

Total Carbohydrates in Rollo griego helps improve heart health by lowering cholesterol levels.

Fiber-rich carbs from Rollo griego can help lower cholesterol levels and reduce the risk of heart disease and stroke.

Total Carbohydrates in Rollo griego aids weight management by helping you feel full longer.

Fiber-rich carbs from Rollo griego help you feel full longer, promoting healthy weight loss or maintenance.

Total Carbohydrates in Rollo griego enhances brain function and helps improve memory and focus.

Glucose from Rollo griego is the brain's primary source of energy, improving cognitive function, memory, and focus.

Total Carbohydrates in Rollo griego boosts physical performance and provides sustained energy for exercise.

Carbohydrates from Rollo griego provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.

Total Carbohydrates in Rollo griego promotes gut health by feeding beneficial gut bacteria.

Fiber in Rollo griego serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.

Total Carbohydrates in Rollo griego improves skin health by supporting hydration and protecting against skin conditions.

Healthy carbs from Rollo griego support skin hydration and protect against skin conditions, promoting healthy skin.

Total Carbohydrates in Rollo griego helps maintain healthy blood pressure and reduces hypertension risk.

Foods rich in potassium and fiber, such as those in Rollo griego, help regulate blood pressure and reduce hypertension risk.

Protein in Rollo griego supports building and repairing tissues.

Builds and repairs tissues in Rollo griego is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Rollo griego supports immune function.

Supports immune function in Rollo griego is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Rollo griego helps regulate enzymes and hormones.

Regulates enzymes and hormones in Rollo griego is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Rollo griego provides energy.

Provides energy in Rollo griego can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Rollo griego supports muscle growth and strength.

Supports muscle growth and strength in Rollo griego is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Rollo griego helps in weight management.

Helps in weight management in Rollo griego promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Rollo griego aids in the production of hemoglobin.

Aids in the production of hemoglobin in Rollo griego is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Rollo griego improves skin, hair, and nails.

Improves skin, hair, and nails in Rollo griego is essential for the health and growth of hair, skin, and nails.

Protein in Rollo griego regulates blood sugar levels.

Regulates blood sugar levels in Rollo griego helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

Fiber in Rollo griego supports digestion.

Fiber in Rollo griego aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.

Fiber in Rollo griego aids in weight management.

Fiber-rich foods in Rollo griego increase satiety, helping you feel full longer and reduce overall calorie intake.

Fiber in Rollo griego promotes gut health.

Fiber in Rollo griego acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.

Fiber in Rollo griego lowers the risk of colon cancer.

A high-fiber diet from Rollo griego is linked to a reduced risk of colon cancer.

Fiber in Rollo griego helps lower blood pressure.

Adequate fiber in Rollo griego may contribute to lower blood pressure levels, promoting overall cardiovascular health.

Fiber in Rollo griego reduces the risk of type 2 diabetes.

Fiber in Rollo griego can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.

Vitamin A in Rollo griego supports eye health.

Vitamin A in Rollo griego is essential for maintaining good vision and preventing night blindness by supporting the function of the retina.

Vitamin A in Rollo griego enhances reproductive health.

Vitamin A in Rollo griego plays a role in maintaining healthy reproduction systems in both men and women.

Vitamin A in Rollo griego reduces the risk of certain cancers.

Vitamin A in Rollo griego helps protect cells from damage caused by free radicals, potentially lowering the risk of certain cancers.

Vitamin A in Rollo griego promotes healthy development during pregnancy.

Vitamin A in Rollo griego is crucial for the healthy growth and development of the fetus, particularly for organ formation and the immune system.

Vitamin A in Rollo griego maintains healthy mucous membranes.

Vitamin A in Rollo griego helps keep mucous membranes in the respiratory, digestive, and urinary tracts healthy, reducing infection risks.

Vitamin A in Rollo griego improves wound healing.

Vitamin A in Rollo griego promotes faster recovery by supporting the repair and regeneration of skin tissue.

Vitamin A in Rollo griego may reduce the risk of macular degeneration.

Vitamin A in Rollo griego, especially in its beta-carotene form, is linked to a lower risk of age-related macular degeneration, a leading cause of vision loss.

Vitamin B-6 in Rollo griego supports brain health

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Vitamin B-6 in Rollo griego boosts immune function

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Vitamin B-6 in Rollo griego promotes red blood cell production

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Vitamin B-6 in Rollo griego reduces symptoms of PMS

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Vitamin B-6 in Rollo griego supports heart health

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Vitamin B-6 in Rollo griego aids in protein metabolism

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Vitamin B-6 in Rollo griego improves mood and reduces depression

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Vitamin B-6 in Rollo griego supports healthy pregnancy

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Vitamin B-6 in Rollo griego helps prevent anemia

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Vitamin B-6 in Rollo griego reduces nausea during pregnancy

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Folate in Rollo griego supports DNA synthesis.

Vitamin B9 in Rollo griego is crucial for the synthesis and repair of DNA, which is important for cell growth and division.

Folate in Rollo griego promotes healthy fetal development.

Adequate Promotes Healthy Fetal Development in Rollo griego intake during pregnancy is essential for preventing birth defects, particularly neural tube defects like spina bifida.

Folate in Rollo griego helps prevent anemia.

Folate in Rollo griego helps in the production of red blood cells, reducing the risk of folate-deficiency anemia.

Folate in Rollo griego improves brain function.

Folate in Rollo griego plays a key role in cognitive function and helps reduce the risk of mental decline and disorders such as depression.

Folate in Rollo griego promotes healthy skin and hair.

Vitamin B9 in Rollo griego aids in the repair and regeneration of cells, contributing to healthy skin and hair growth.

Folate in Rollo griego regulates mood and mental health.

Folate in Rollo griego helps in the production of neurotransmitters like serotonin, which can improve mood and reduce the risk of depression.

Folate in Rollo griego supports digestive health.

Folate in Rollo griego promotes the health of the digestive system by aiding in the production of digestive enzymes and the maintenance of a healthy gut lining.

Vitamin B-12 in Rollo griego supports red blood cell production

Vitamin B12 in Rollo griego plays a critical role in the formation of red blood cells, helping to prevent anemia.

Vitamin B-12 in Rollo griego boosts energy levels

Vitamin B12 in Rollo griego aids in converting food into energy, reducing fatigue and boosting overall energy.

Vitamin B-12 in Rollo griego promotes brain health

Vitamin B12 in Rollo griego supports the nervous system and helps maintain healthy brain function, improving memory and concentration.

Vitamin B-12 in Rollo griego aids in DNA synthesis

Vitamin B12 in Rollo griego is essential for the synthesis of DNA and RNA, the genetic material in all cells.

Vitamin B-12 in Rollo griego improves mood and mental health

Vitamin B12 in Rollo griego helps in the production of neurotransmitters like serotonin, which regulate mood.

Vitamin B-12 in Rollo griego maintains healthy skin, hair, and nails

Vitamin B12 in Rollo griego contributes to the production of cells, promoting healthier skin, hair, and nails.

Vitamin B-12 in Rollo griego prevents birth defects

Vitamin B12 in Rollo griego during pregnancy supports the development of the fetal nervous system and reduces the risk of birth defects.

Vitamin B-12 in Rollo griego reduces risk of macular degeneration

Vitamin B12 in Rollo griego lowers homocysteine levels, reducing the risk of age-related macular degeneration.

Vitamin B-12 in Rollo griego supports cardiovascular health

Vitamin B12 in Rollo griego helps regulate homocysteine levels, which may reduce the risk of heart disease.

Calcium in Rollo griego supports nerve transmission.

Calcium in Rollo griego is involved in the transmission of nerve impulses, which are necessary for brain function and communication between cells.

Calcium in Rollo griego supports blood clotting.

Calcium in Rollo griego is essential for blood clotting, helping to prevent excessive bleeding when injuries occur.

Calcium in Rollo griego supports hormonal secretion.

Calcium in Rollo griego regulates the secretion of hormones and enzymes that are necessary for various bodily functions.

Calcium in Rollo griego supports weight management.

Calcium in Rollo griego may help with fat breakdown and prevent the storage of fat in the body, potentially supporting weight management.

Calcium in Rollo griego supports dental health.

Calcium in Rollo griego strengthens teeth and helps prevent tooth decay by promoting healthy enamel formation.

Calcium in Rollo griego supports blood pressure regulation.

Calcium in Rollo griego, in conjunction with other minerals like magnesium, helps maintain normal blood pressure levels and may reduce the risk of hypertension.

Selenium in Rollo griego supports antioxidant protection.

Antioxidant Protection in Rollo griego helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.

Selenium in Rollo griego supports thyroid function.

Thyroid Function in Rollo griego helps in the production of thyroid hormones, which regulate metabolism, growth, and development.

Selenium in Rollo griego supports immune system health.

Immune System Support in Rollo griego enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.

Selenium in Rollo griego supports cancer prevention.

Cancer Prevention in Rollo griego helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.

Selenium in Rollo griego supports cognitive function.

Cognitive Function in Rollo griego may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.

Selenium in Rollo griego supports skin health.

Skin Health in Rollo griego helps protect the skin from UV damage and supports wound healing.

Selenium in Rollo griego supports reproductive health.

Reproductive Health in Rollo griego regulates hormone levels and improves sperm quality, supporting fertility in both men and women.

Selenium in Rollo griego provides anti-inflammatory effects.

Anti-Inflammatory Effects in Rollo griego helps reduce inflammation in the body, potentially preventing chronic diseases.

Magnesium in Rollo griego promotes heart health.

Promotes Heart Health in Rollo griego helps regulate heartbeat, blood pressure, and supports cardiovascular function.

Magnesium in Rollo griego enhances nerve function.

Enhances Nerve Function in Rollo griego supports mental clarity, focus, and nerve impulse transmission.

Magnesium in Rollo griego improves sleep quality.

Improves Sleep Quality in Rollo griego regulates sleep patterns by supporting melatonin production.

Magnesium in Rollo griego supports healthy blood sugar levels.

Supports Healthy Blood Sugar Levels in Rollo griego helps regulate insulin function and maintain healthy blood sugar levels.

Magnesium in Rollo griego reduces migraine frequency.

Reduces Migraine Frequency in Rollo griego may help reduce the frequency and severity of migraines.

Magnesium in Rollo griego promotes digestive health.

Promotes Digestive Health in Rollo griego supports bowel function and helps prevent constipation.

Magnesium in Rollo griego helps relieve stress and anxiety.

Helps Relieve Stress and Anxiety in Rollo griego calms the nervous system and may reduce symptoms of stress, anxiety, and depression.

Magnesium in Rollo griego boosts protein synthesis.

Boosts Protein Synthesis in Rollo griego plays a crucial role in protein synthesis and supports tissue repair and growth.

Sodium, Na in Rollo griego supports fluid balance.

Maintains Fluid Balance in Rollo griego helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.

Sodium, Na in Rollo griego supports nerve function.

Supports Nerve Function in Rollo griego helps transmit nerve impulses and maintain communication between nerves and muscles.

Sodium, Na in Rollo griego helps regulate blood pressure.

Regulates Blood Pressure in Rollo griego helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.

Sodium, Na in Rollo griego aids nutrient absorption.

Improves Nutrient Absorption in Rollo griego assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.

Sodium, Na in Rollo griego helps balance pH levels.

Balances pH Levels in Rollo griego helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.

Potassium, K in Rollo griego supports fluid balance.

Fluid Balance in Rollo griego helps maintain fluid balance in the body, ensuring efficient function of cells, tissues, and organs.

Potassium, K in Rollo griego supports nerve function.

Nerve Function in Rollo griego is essential for transmitting electrical signals between cells, supporting proper nerve function.

Potassium, K in Rollo griego reduces the risk of kidney stones.

Reduces Risk of Kidney Stones in Rollo griego may help prevent kidney stone formation by reducing calcium excretion in the urine.

Potassium, K in Rollo griego reduces water retention.

Reduces Water Retention in Rollo griego helps balance sodium levels, reducing water retention and bloating.

Potassium, K in Rollo griego helps reduce hypertension.

Adequate Reduces Hypertension in Rollo griego intake can help lower blood pressure, especially when combined with reduced sodium intake.

Copper in Rollo griego supports red blood cell formation.

Copper in Rollo griego plays a key role in the production of hemoglobin and red blood cells, essential for transporting oxygen throughout the body.

Copper in Rollo griego promotes healthy bones and connective tissues.

Copper in Rollo griego is involved in the formation of collagen, which is important for maintaining healthy bones, joints, and connective tissues.

Copper in Rollo griego supports nervous system health.

Copper in Rollo griego is essential for the proper functioning of the nervous system, helping with neurotransmitter formation and brain health.

Copper in Rollo griego acts as an antioxidant.

Copper in Rollo griego is part of enzymes that act as antioxidants, protecting cells from oxidative stress and preventing cell damage caused by free radicals.

Copper in Rollo griego enhances iron absorption.

Copper in Rollo griego helps the body absorb and utilize iron effectively, preventing iron deficiency anemia.

Copper in Rollo griego maintains cardiovascular health.

Copper in Rollo griego helps in maintaining the health of blood vessels and supports the function of enzymes responsible for the metabolism of cholesterol.

Copper in Rollo griego supports energy production.

Copper in Rollo griego plays a role in the body’s ability to produce energy from food by aiding in the formation of ATP (adenosine triphosphate), the energy currency of cells.

Copper in Rollo griego regulates blood pressure.

Copper in Rollo griego has a role in the regulation of blood pressure by helping the blood vessels to relax and function effectively.

Zinc in Rollo griego boosts immune system

Boosts Immune System in Rollo griego is essential for maintaining a healthy immune system and helps in the production of immune cells that fight infections.

Zinc in Rollo griego promotes wound healing

Promotes Wound Healing in Rollo griego plays a key role in tissue repair and regeneration, speeding up the healing of wounds and injuries.

Zinc in Rollo griego supports growth and development

Supports Growth and Development in Rollo griego is crucial for proper growth and development, particularly during pregnancy, infancy, and childhood.

Zinc in Rollo griego enhances brain function

Enhances Brain Function in Rollo griego is involved in neurotransmitter function and helps support cognitive functions such as memory and learning.

Zinc in Rollo griego regulates hormonal balance

Regulates Hormonal Balance in Rollo griego helps in the regulation of hormones, particularly insulin, thyroid hormones, and sex hormones.

Zinc in Rollo griego supports healthy vision

Supports Healthy Vision in Rollo griego is vital for maintaining good eyesight and may help prevent age-related macular degeneration (AMD).

Zinc in Rollo griego improves digestive health

Improves Digestive Health in Rollo griego supports the proper functioning of digestive enzymes, which helps maintain a healthy digestive system.

Zinc in Rollo griego maintains healthy reproductive function

Maintains Healthy Reproductive Function in Rollo griego plays an important role in fertility and reproduction, particularly in men, by supporting healthy sperm production.

Zinc in Rollo griego reduces inflammation

Reduces Inflammation in Rollo griego has anti-inflammatory properties and can help reduce chronic inflammation in the body, promoting overall health.

How to burn 551 calories?

The amount of exercise required to burn off 1 wrap Rollo griego

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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