Pollo griego
Common Food
32.41
% from protein2.72
% from carbs2.72
% from fatNutrition Facts
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Pollo griego Nutrients FAQs
Nutrients
- Vitamin A:Pollo griego has 69.9323 IU of Vitamin A.
- Vitamin B-12:Pollo griego has 0.2404 UG of Vitamin B-12.
- Vitamin B-6:Pollo griego has 0.3673 mg of Vitamin B-6.
- Vitamin C:Pollo griego has 2.98 mg of Vitamin C.
- Pollo griego has 25.8109mg of Calcium.
- Pollo griego has 66.4038mg of Sodium, Na.
- Pollo griego has 221.822mg of Potassium, K.
- Pollo griego has 1.4089mg of Iron.
What is the calorie content of Pollo griego?
A typical serving 115 g, cocido (113 grams) of Pollo griego contains approximately 261 calories.
You can check the exact calorie content by logging Pollo griego in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Pollo griego have?
The amount of fat in Pollo griego depends on the ingredients and preparation method. On average, one serving 115 g, cocido (113 grams) of Pollo griego contains approximately 18.64 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Pollo griego have?
The protein content in Pollo griego depends on the ingredients exists in it. On average, 115 g, cocido (113 grams) of Pollo griego contains approximately 20.95 grams of protein.
Know your exact protein requirement and how much protein you get from Pollo griego, Download Nutribit app for healthier you!
How much sugar does a Pollo griego have?
On average, 115 g, cocido (113 grams) contains about 0.26 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Pollo griego.
How Much carbohydrates (carbs) is in Pollo griego?
The amount of carbohydrates (carbs) in Pollo griego depends on its serving size and preparation. On average, 115 g, cocido (113 grams) contains about 1.76 grams of carbohydrates.
Download Nutribit app to get exact carb content from Pollo griego.
How Much Fiber is in Pollo griego?
Pollo griego contains approximately 0.47 grams of fiber in 115 g, cocido (113 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Pollo griego for healthier you!
What vitamins and minerals are in a Pollo griego?
Vitamins in Pollo griego:
Pollo griego contains following minerals:
General
Does Pollo griego contain caffeine?
Pollo griego does not contain any caffeine.
Does Pollo griego contain alcohol?
Pollo griego does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Pollo griego?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Pollo griego and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Pollo griego quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Pollo griego in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Pollo griego and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Pollo griego for free?
Yes! Since Pollo griego contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Pollo griego with water tracking feature?
Nutribit automatically calculates the water content of Pollo griego and adds it to your daily hydration log. Simply log Pollo griego in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Pollo griego as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Pollo griego and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Pollo griego nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Pollo griego data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Pollo griego
Protein in Pollo griego supports building and repairing tissues.
Builds and repairs tissues in Pollo griego is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Pollo griego supports immune function.
Supports immune function in Pollo griego is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Pollo griego helps regulate enzymes and hormones.
Regulates enzymes and hormones in Pollo griego is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Pollo griego provides energy.
Provides energy in Pollo griego can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Pollo griego supports muscle growth and strength.
Supports muscle growth and strength in Pollo griego is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Pollo griego helps in weight management.
Helps in weight management in Pollo griego promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Pollo griego aids in the production of hemoglobin.
Aids in the production of hemoglobin in Pollo griego is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Pollo griego supports bone health.
Supports bone health in Pollo griego plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Protein in Pollo griego improves skin, hair, and nails.
Improves skin, hair, and nails in Pollo griego is essential for the health and growth of hair, skin, and nails.
Protein in Pollo griego regulates blood sugar levels.
Regulates blood sugar levels in Pollo griego helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Vitamin B-6 in Pollo griego supports brain health
{{vitamin}} in Pollo griego supports brain health in {{name}} helps in neurotransmitter synthesis, improving mood regulation, memory, and cognitive function.
Vitamin B-6 in Pollo griego boosts immune function
{{vitamin}} in Pollo griego boosts immune function in {{name}} plays a role in the production of antibodies and immune system cells, helping the body fight infections.
Vitamin B-6 in Pollo griego promotes red blood cell production
{{vitamin}} in Pollo griego promotes red blood cell production in {{name}} is essential for hemoglobin production, which helps transport oxygen throughout the body.
Vitamin B-6 in Pollo griego reduces symptoms of PMS
{{vitamin}} in Pollo griego reduces symptoms of PMS in {{name}} can help alleviate premenstrual syndrome (PMS) symptoms such as mood swings, irritability, and fatigue.
Vitamin B-6 in Pollo griego supports heart health
{{vitamin}} in Pollo griego supports heart health in {{name}} helps regulate homocysteine levels, reducing the risk of cardiovascular disease.
Vitamin B-6 in Pollo griego aids in protein metabolism
{{vitamin}} in Pollo griego aids in protein metabolism in {{name}} helps the body break down proteins and utilize amino acids for energy and repair.
Vitamin B-6 in Pollo griego improves mood and reduces depression
{{vitamin}} in Pollo griego improves mood and reduces depression in {{name}} aids in producing serotonin, dopamine, and other neurotransmitters that regulate mood.
Vitamin B-6 in Pollo griego supports healthy pregnancy
{{vitamin}} in Pollo griego supports healthy pregnancy in {{name}} is crucial for the development of the baby's brain and nervous system during pregnancy.
Vitamin B-6 in Pollo griego helps prevent anemia
{{vitamin}} in Pollo griego helps prevent anemia in {{name}} supports the production of hemoglobin, reducing the risk of anemia and associated fatigue.
Vitamin B-6 in Pollo griego reduces nausea during pregnancy
{{vitamin}} in Pollo griego reduces nausea during pregnancy in {{name}} is known to help manage morning sickness in pregnant women.
Selenium in Pollo griego supports antioxidant protection.
Antioxidant Protection in Pollo griego helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.
Selenium in Pollo griego supports thyroid function.
Thyroid Function in Pollo griego helps in the production of thyroid hormones, which regulate metabolism, growth, and development.
Selenium in Pollo griego supports immune system health.
Immune System Support in Pollo griego enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.
Selenium in Pollo griego supports heart health.
Heart Health in Pollo griego helps lower inflammation and oxidative stress, reducing the risk of heart disease.
Selenium in Pollo griego supports cancer prevention.
Cancer Prevention in Pollo griego helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.
Selenium in Pollo griego supports cognitive function.
Cognitive Function in Pollo griego may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.
Selenium in Pollo griego supports skin health.
Skin Health in Pollo griego helps protect the skin from UV damage and supports wound healing.
Selenium in Pollo griego supports reproductive health.
Reproductive Health in Pollo griego regulates hormone levels and improves sperm quality, supporting fertility in both men and women.
Selenium in Pollo griego provides anti-inflammatory effects.
Anti-Inflammatory Effects in Pollo griego helps reduce inflammation in the body, potentially preventing chronic diseases.
How to burn 261 calories?
The amount of exercise required to burn off 115 g, cocido Pollo griego
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.