Korma de cordero
Common Food
16.6
% from protein10.45
% from carbs10.45
% from fatNutrition Facts
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Korma de cordero Nutrients FAQs
Nutrients
- Vitamin A:Korma de cordero has 872.6763 IU of Vitamin A.
- Vitamin B-12:Korma de cordero has 2.0809 UG of Vitamin B-12.
- Vitamin B-6:Korma de cordero has 0.27 mg of Vitamin B-6.
- Vitamin C:Korma de cordero has 4.7615 mg of Vitamin C.
- Vitamin D:Korma de cordero has 23.8628 IU of Vitamin D.
- Korma de cordero has 121.0433mg of Calcium.
- Korma de cordero has 520.2702mg of Sodium, Na.
- Korma de cordero has 580.2692mg of Potassium, K.
- Korma de cordero has 3.774mg of Iron.
What is the calorie content of Korma de cordero?
A typical serving 1 serving (about 2 cups) (318.6 grams) of Korma de cordero contains approximately 562 calories.
You can check the exact calorie content by logging Korma de cordero in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Korma de cordero have?
The amount of fat in Korma de cordero depends on the ingredients and preparation method. On average, one serving 1 serving (about 2 cups) (318.6 grams) of Korma de cordero contains approximately 46.18 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Korma de cordero have?
The protein content in Korma de cordero depends on the ingredients exists in it. On average, 1 serving (about 2 cups) (318.6 grams) of Korma de cordero contains approximately 23.65 grams of protein.
Know your exact protein requirement and how much protein you get from Korma de cordero, Download Nutribit app for healthier you!
How much sugar does a Korma de cordero have?
On average, 1 serving (about 2 cups) (318.6 grams) contains about 6.02 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Korma de cordero.
How Much carbohydrates (carbs) is in Korma de cordero?
The amount of carbohydrates (carbs) in Korma de cordero depends on its serving size and preparation. On average, 1 serving (about 2 cups) (318.6 grams) contains about 14.89 grams of carbohydrates.
Download Nutribit app to get exact carb content from Korma de cordero.
How Much Fiber is in Korma de cordero?
Korma de cordero contains approximately 2.16 grams of fiber in 1 serving (about 2 cups) (318.6 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Korma de cordero for healthier you!
What vitamins and minerals are in a Korma de cordero?
Vitamins in Korma de cordero:
Korma de cordero contains following minerals:
General
Does Korma de cordero contain caffeine?
Korma de cordero does not contain any caffeine.
Does Korma de cordero contain alcohol?
Korma de cordero does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Korma de cordero?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Korma de cordero and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Korma de cordero quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Korma de cordero in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Korma de cordero and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Korma de cordero for free?
Yes! Since Korma de cordero contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Korma de cordero with water tracking feature?
Nutribit automatically calculates the water content of Korma de cordero and adds it to your daily hydration log. Simply log Korma de cordero in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Korma de cordero as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Korma de cordero and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Korma de cordero nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Korma de cordero data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Korma de cordero
Protein, Vitamin A and Vitamin B-12 in Korma de cordero supports bone health.
Protein in Korma de cordero plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Vitamin A in Korma de cordero contributes to proper bone growth and development, working alongside other nutrients like calcium and vitamin D.
Vitamin B12 in Korma de cordero is linked to maintaining bone density and reducing the risk of osteoporosis.
Vitamin A and Copper in Korma de cordero boosts immune function.
Vitamin A in Korma de cordero helps strengthen the immune system by promoting the production of white blood cells, which fight infections.
Copper in Korma de cordero enhances the immune system by aiding in the development and activation of immune cells, helping the body fight infections.
Vitamin A and Copper in Korma de cordero promotes healthy skin.
Vitamin A in Korma de cordero supports skin health by enhancing cell production and repair, preventing dryness, and reducing the risk of acne.
Copper in Korma de cordero contributes to the production of melanin, which is important for skin pigmentation, and helps in wound healing.
Magnesium and Sodium, Na in Korma de cordero supports bone health.
Magnesium in Korma de cordero helps in the formation of bone structure and improves bone density and strength.
Sodium, Na in Korma de cordero helps retain calcium and prevent the loss of bone density over time.
Magnesium and Sodium, Na in Korma de cordero aids muscle function.
Magnesium in Korma de cordero helps prevent cramps and supports muscle contraction, relaxation, and function.
Sodium, Na in Korma de cordero helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Protein in Korma de cordero supports building and repairing tissues.
Builds and repairs tissues in Korma de cordero is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Korma de cordero supports immune function.
Supports immune function in Korma de cordero is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Korma de cordero helps regulate enzymes and hormones.
Regulates enzymes and hormones in Korma de cordero is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Korma de cordero provides energy.
Provides energy in Korma de cordero can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Korma de cordero supports muscle growth and strength.
Supports muscle growth and strength in Korma de cordero is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Korma de cordero helps in weight management.
Helps in weight management in Korma de cordero promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Korma de cordero aids in the production of hemoglobin.
Aids in the production of hemoglobin in Korma de cordero is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Korma de cordero improves skin, hair, and nails.
Improves skin, hair, and nails in Korma de cordero is essential for the health and growth of hair, skin, and nails.
Protein in Korma de cordero regulates blood sugar levels.
Regulates blood sugar levels in Korma de cordero helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Vitamin A in Korma de cordero supports eye health.
Vitamin A in Korma de cordero is essential for maintaining good vision and preventing night blindness by supporting the function of the retina.
Vitamin A in Korma de cordero enhances reproductive health.
Vitamin A in Korma de cordero plays a role in maintaining healthy reproduction systems in both men and women.
Vitamin A in Korma de cordero reduces the risk of certain cancers.
Vitamin A in Korma de cordero helps protect cells from damage caused by free radicals, potentially lowering the risk of certain cancers.
Vitamin A in Korma de cordero promotes healthy development during pregnancy.
Vitamin A in Korma de cordero is crucial for the healthy growth and development of the fetus, particularly for organ formation and the immune system.
Vitamin A in Korma de cordero maintains healthy mucous membranes.
Vitamin A in Korma de cordero helps keep mucous membranes in the respiratory, digestive, and urinary tracts healthy, reducing infection risks.
Vitamin A in Korma de cordero improves wound healing.
Vitamin A in Korma de cordero promotes faster recovery by supporting the repair and regeneration of skin tissue.
Vitamin A in Korma de cordero may reduce the risk of macular degeneration.
Vitamin A in Korma de cordero, especially in its beta-carotene form, is linked to a lower risk of age-related macular degeneration, a leading cause of vision loss.
Vitamin B-12 in Korma de cordero supports red blood cell production
Vitamin B12 in Korma de cordero plays a critical role in the formation of red blood cells, helping to prevent anemia.
Vitamin B-12 in Korma de cordero boosts energy levels
Vitamin B12 in Korma de cordero aids in converting food into energy, reducing fatigue and boosting overall energy.
Vitamin B-12 in Korma de cordero promotes brain health
Vitamin B12 in Korma de cordero supports the nervous system and helps maintain healthy brain function, improving memory and concentration.
Vitamin B-12 in Korma de cordero aids in DNA synthesis
Vitamin B12 in Korma de cordero is essential for the synthesis of DNA and RNA, the genetic material in all cells.
Vitamin B-12 in Korma de cordero improves mood and mental health
Vitamin B12 in Korma de cordero helps in the production of neurotransmitters like serotonin, which regulate mood.
Vitamin B-12 in Korma de cordero maintains healthy skin, hair, and nails
Vitamin B12 in Korma de cordero contributes to the production of cells, promoting healthier skin, hair, and nails.
Vitamin B-12 in Korma de cordero prevents birth defects
Vitamin B12 in Korma de cordero during pregnancy supports the development of the fetal nervous system and reduces the risk of birth defects.
Vitamin B-12 in Korma de cordero reduces risk of macular degeneration
Vitamin B12 in Korma de cordero lowers homocysteine levels, reducing the risk of age-related macular degeneration.
Vitamin B-12 in Korma de cordero supports cardiovascular health
Vitamin B12 in Korma de cordero helps regulate homocysteine levels, which may reduce the risk of heart disease.
Selenium in Korma de cordero supports antioxidant protection.
Antioxidant Protection in Korma de cordero helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.
Selenium in Korma de cordero supports thyroid function.
Thyroid Function in Korma de cordero helps in the production of thyroid hormones, which regulate metabolism, growth, and development.
Selenium in Korma de cordero supports immune system health.
Immune System Support in Korma de cordero enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.
Selenium in Korma de cordero supports heart health.
Heart Health in Korma de cordero helps lower inflammation and oxidative stress, reducing the risk of heart disease.
Selenium in Korma de cordero supports cancer prevention.
Cancer Prevention in Korma de cordero helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.
Selenium in Korma de cordero supports cognitive function.
Cognitive Function in Korma de cordero may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.
Selenium in Korma de cordero supports skin health.
Skin Health in Korma de cordero helps protect the skin from UV damage and supports wound healing.
Selenium in Korma de cordero supports reproductive health.
Reproductive Health in Korma de cordero regulates hormone levels and improves sperm quality, supporting fertility in both men and women.
Selenium in Korma de cordero provides anti-inflammatory effects.
Anti-Inflammatory Effects in Korma de cordero helps reduce inflammation in the body, potentially preventing chronic diseases.
Magnesium in Korma de cordero promotes heart health.
Promotes Heart Health in Korma de cordero helps regulate heartbeat, blood pressure, and supports cardiovascular function.
Magnesium in Korma de cordero enhances nerve function.
Enhances Nerve Function in Korma de cordero supports mental clarity, focus, and nerve impulse transmission.
Magnesium in Korma de cordero improves sleep quality.
Improves Sleep Quality in Korma de cordero regulates sleep patterns by supporting melatonin production.
Magnesium in Korma de cordero supports healthy blood sugar levels.
Supports Healthy Blood Sugar Levels in Korma de cordero helps regulate insulin function and maintain healthy blood sugar levels.
Magnesium in Korma de cordero reduces migraine frequency.
Reduces Migraine Frequency in Korma de cordero may help reduce the frequency and severity of migraines.
Magnesium in Korma de cordero promotes digestive health.
Promotes Digestive Health in Korma de cordero supports bowel function and helps prevent constipation.
Magnesium in Korma de cordero helps relieve stress and anxiety.
Helps Relieve Stress and Anxiety in Korma de cordero calms the nervous system and may reduce symptoms of stress, anxiety, and depression.
Magnesium in Korma de cordero boosts protein synthesis.
Boosts Protein Synthesis in Korma de cordero plays a crucial role in protein synthesis and supports tissue repair and growth.
Sodium, Na in Korma de cordero supports fluid balance.
Maintains Fluid Balance in Korma de cordero helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Korma de cordero supports nerve function.
Supports Nerve Function in Korma de cordero helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Korma de cordero helps regulate blood pressure.
Regulates Blood Pressure in Korma de cordero helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Korma de cordero aids nutrient absorption.
Improves Nutrient Absorption in Korma de cordero assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Korma de cordero helps balance pH levels.
Balances pH Levels in Korma de cordero helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Copper in Korma de cordero supports red blood cell formation.
Copper in Korma de cordero plays a key role in the production of hemoglobin and red blood cells, essential for transporting oxygen throughout the body.
Copper in Korma de cordero promotes healthy bones and connective tissues.
Copper in Korma de cordero is involved in the formation of collagen, which is important for maintaining healthy bones, joints, and connective tissues.
Copper in Korma de cordero supports nervous system health.
Copper in Korma de cordero is essential for the proper functioning of the nervous system, helping with neurotransmitter formation and brain health.
Copper in Korma de cordero acts as an antioxidant.
Copper in Korma de cordero is part of enzymes that act as antioxidants, protecting cells from oxidative stress and preventing cell damage caused by free radicals.
Copper in Korma de cordero enhances iron absorption.
Copper in Korma de cordero helps the body absorb and utilize iron effectively, preventing iron deficiency anemia.
Copper in Korma de cordero maintains cardiovascular health.
Copper in Korma de cordero helps in maintaining the health of blood vessels and supports the function of enzymes responsible for the metabolism of cholesterol.
Copper in Korma de cordero supports energy production.
Copper in Korma de cordero plays a role in the body’s ability to produce energy from food by aiding in the formation of ATP (adenosine triphosphate), the energy currency of cells.
Copper in Korma de cordero regulates blood pressure.
Copper in Korma de cordero has a role in the regulation of blood pressure by helping the blood vessels to relax and function effectively.
Zinc in Korma de cordero boosts immune system
Boosts Immune System in Korma de cordero is essential for maintaining a healthy immune system and helps in the production of immune cells that fight infections.
Zinc in Korma de cordero promotes wound healing
Promotes Wound Healing in Korma de cordero plays a key role in tissue repair and regeneration, speeding up the healing of wounds and injuries.
Zinc in Korma de cordero supports growth and development
Supports Growth and Development in Korma de cordero is crucial for proper growth and development, particularly during pregnancy, infancy, and childhood.
Zinc in Korma de cordero improves skin health
Improves Skin Health in Korma de cordero helps in the treatment of acne and other skin conditions by regulating oil production and reducing inflammation.
Zinc in Korma de cordero enhances brain function
Enhances Brain Function in Korma de cordero is involved in neurotransmitter function and helps support cognitive functions such as memory and learning.
Zinc in Korma de cordero regulates hormonal balance
Regulates Hormonal Balance in Korma de cordero helps in the regulation of hormones, particularly insulin, thyroid hormones, and sex hormones.
Zinc in Korma de cordero supports healthy vision
Supports Healthy Vision in Korma de cordero is vital for maintaining good eyesight and may help prevent age-related macular degeneration (AMD).
Zinc in Korma de cordero improves digestive health
Improves Digestive Health in Korma de cordero supports the proper functioning of digestive enzymes, which helps maintain a healthy digestive system.
Zinc in Korma de cordero maintains healthy reproductive function
Maintains Healthy Reproductive Function in Korma de cordero plays an important role in fertility and reproduction, particularly in men, by supporting healthy sperm production.
Zinc in Korma de cordero reduces inflammation
Reduces Inflammation in Korma de cordero has anti-inflammatory properties and can help reduce chronic inflammation in the body, promoting overall health.
How to burn 562 calories?
The amount of exercise required to burn off 1 serving (about 2 cups) Korma de cordero
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.