Korma de cordero
Common Food
Total Energy
561.7
kcal
% from carbs
% from protein
% from fats
In 318.6 g
% daily value
Total Fat
46.2g
71%
Saturated
17.1g
85.4%
Trans Fats
0.7g
Polyunsaturated
10.3g
Monounsaturated
15.6g
Cholesterol
116.5mg
38.8%
Sodium, Na
520.3mg
22.6%
Potassium, K
580.3mg
12.3%
Total Carbohydrates
14.9g
5.4%
Fiber
2.2g
7.7%
Sugars
6g
12%
Protein
23.6g
47.3%
Water
230.9g
Ash
3.1g
Sucrose
0.4g
Glucose
1.2g
Fructose
0.9g
Lactose
1g
Energy
2351.2kJ
Calcium, Ca
121mg
Iron, Fe
3.8mg
Magnesium, Mg
67.5mg
Phosphorus, P
278.5mg
Zinc, Zn
4.5mg
Copper, Cu
0.4mg
Fluoride, F
23.7UG
Manganese, Mn
0.6mg
Selenium, Se
23.9UG
Vitamin A, IU
872.7IU
Retinol
148.9UG
Vitamin A, RAE
167.5UG
Carotene, beta
198.8UG
Carotene, alpha
16.3UG
Vitamin E (alpha-tocopherol)
2.3mg
Vitamin D (D2 + D3), International Units
23.9IU
Vitamin D3 (cholecalciferol)
0.7UG
Vitamin D (D2 + D3)
0.7UG
Cryptoxanthin, beta
28.1UG
Lycopene
2461.3UG
Lutein + zeaxanthin
15.8UG
Tocopherol, gamma
0.2mg
Tocotrienol, alpha
0.1mg
Vitamin C, total ascorbic acid
4.8mg
Thiamin
0.2mg
Riboflavin
0.4mg
Niacin
5.7mg
Pantothenic acid
1mg
Vitamin B-6
0.3mg
Folate, total
32.2UG
Vitamin B-12
2.1UG
Choline, total
93.8mg
Vitamin K (phylloquinone)
33.4UG
Folate, food
32.2UG
Folate, DFE
32.2UG
Betaine
10.2mg
Tryptophan
0.3g
Threonine
1g
Isoleucine
1.1g
Leucine
1.8g
Lysine
1.9g
Methionine
0.6g
Cystine
0.3g
Phenylalanine
1g
Tyrosine
0.8g
Valine
1.3g
Arginine
1.4g
Histidine
0.7g
Alanine
1.3g
Aspartic acid
2g
Glutamic acid
3.7g
Glycine
1.1g
Proline
1.1g
Serine
0.9g
SFA 4:0
0.3g
SFA 6:0
0.2g
SFA 8:0
0.2g
SFA 10:0
0.4g
SFA 12:0
0.5g
SFA 14:0
1.9g
SFA 16:0
7.8g
SFA 18:0
4.1g
MUFA 18:1
14.5g
PUFA 18:2
9g
PUFA 18:3
1.2g
PUFA 20:4
0.1g
MUFA 14:1
0.1g
MUFA 16:1
0.7g
Phytosterols
54mg
SFA 15:0
0.1g
SFA 17:0
0.1g
TFA 18:1 t
0.3g
PUFA 18:2 CLAs
0.1g
MUFA 16:1 c
0.2g
MUFA 18:1 c
5.1g
PUFA 18:2 n-6 c,c
7g
Fatty acids, total trans-monoenoic
0.3g
Fatty acids, total trans-polyenoic
0.4g
PUFA 18:3 n-3 c,c,c (ALA)
0.7g
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.
If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.
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