Lata de almejas

Common Food

Total Energy

120.7

kcal

17.39

% from carbs

71.65

% from protein

10.96

% from fats

In 85 g

% daily value

Total Fat

1.4g

2.1%

Saturated

0.3g

1.3%

Polyunsaturated

0.3g

Monounsaturated

0.2g

Cholesterol

42.5mg

14.2%

Sodium, Na

95.2mg

4.1%

Potassium, K

533.8mg

11.4%

Total Carbohydrates

5g

1.8%

Starch

2g

Protein

20.6g

41.2%

Water

55.5g

Ash

2.6g

Energy

505.8kJ

Calcium, Ca

55.3mg

Iron, Fe

2.3mg

Magnesium, Mg

27.2mg

Phosphorus, P

278mg

Zinc, Zn

0.7mg

Copper, Cu

0.1mg

Manganese, Mn

0.1mg

Selenium, Se

42.9UG

Vitamin A, IU

421.6IU

Retinol

126.7UG

Vitamin A, RAE

126.7UG

Vitamin E (alpha-tocopherol)

1mg

Vitamin D (D2 + D3), International Units

1.7IU

Vitamin D3 (cholecalciferol)

0.1UG

Vitamin D (D2 + D3)

0.1UG

Tocopherol, gamma

1.2mg

Tocopherol, delta

0.5mg

Riboflavin

0.1mg

Niacin

0.5mg

Pantothenic acid

0.2mg

Folate, total

6UG

Vitamin B-12

15.8UG

Choline, total

91.3mg

Vitamin K (Menaquinone-4)

0.1UG

Vitamin K (phylloquinone)

0.3UG

Folate, food

6UG

Folate, DFE

6UG

Tryptophan

0.3g

Threonine

1g

Isoleucine

1g

Leucine

1.7g

Lysine

1.6g

Methionine

0.6g

Cystine

0.2g

Phenylalanine

0.8g

Tyrosine

0.8g

Valine

1g

Arginine

1.7g

Histidine

0.4g

Alanine

1.2g

Aspartic acid

2.3g

Glutamic acid

3.2g

Glycine

0.9g

Proline

0.7g

Serine

1g

SFA 16:0

0.2g

SFA 18:0

0.1g

MUFA 18:1

0.1g

PUFA 18:2

0.1g

PUFA 22:6 n-3 (DHA)

0.1g

PUFA 20:5 n-3 (EPA)

0.1g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Lata de almejas

A typical serving 3 oz of Lata de almejas (85 grams) contains approximately 120.7 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Lata de almejas depends on the ingredients and preparation method. On average, one serving 3 oz (85 grams) of Lata de almejas contains approximately 1.3515 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Lata de almejas depends on the ingredients exists in it. On average, 3 oz of Lata de almejas (about 85 grams) contains approximately 20.6125 grams of protein.

On average, 3 oz (about 85 grams) contains about 0 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 3 oz (about 85 grams) contains about 5.015 grams of carbohydrates.

Lata de almejas contains approximately 0 grams of fiber in 3 oz (about 85 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 121 calories?

The amount of exercise required to burn off 3 oz Lata de almejas

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

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The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.