Lata de almejas
Common Food
71.92
% from protein17.48
% from carbs17.48
% from fatNutrition Facts
More items Like Lata de almejas
Almejas en lata
Common Food
Crema de almejas
Common Food
Cremas de almejas
Common Food
Jugo de almejas
Common Food
Salsa de almejas
Common Food
Sopas de almejas
Common Food
Tortas de almejas
Common Food
Almejas
Common Food
Lata de coca
Common Food
Lata de atún
Common Food
Lata de duraznos
Common Food
Lata de pollo
Common Food
Lata de tomates
Common Food
Lata de sardinas
Common Food
Almejas de cuello pequeño
Common Food
Salsa de almejas blanca
Common Food
Salsa de almejas rojas
Common Food
Salsa de almejas blancas
Common Food
Sopa crema de almejas
Common Food
Buñuelo de almejas de rhode island
Common Food
Buñuelos de almejas de rhode island
Common Food
Salsa de pasta de almejas blancas
Common Food
Lata de crema de champiñones
Common Food
Lata de almejas Nutrients FAQs
Nutrients
- Vitamin A:Lata de almejas has 421.6 IU of Vitamin A.
- Vitamin B-12:Lata de almejas has 15.8355 UG of Vitamin B-12.
- Vitamin B-6:Lata de almejas has 0.0136 mg of Vitamin B-6.
- Vitamin D:Lata de almejas has 1.7 IU of Vitamin D.
- Vitamin K:Lata de almejas has 0.085 UG of Vitamin K.
- Lata de almejas has 55.25mg of Calcium.
- Lata de almejas has 95.2mg of Sodium, Na.
- Lata de almejas has 533.8mg of Potassium, K.
- Lata de almejas has 2.278mg of Iron.
What is the calorie content of Lata de almejas?
A typical serving 3 oz (85 grams) of Lata de almejas contains approximately 121 calories.
You can check the exact calorie content by logging Lata de almejas in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Lata de almejas have?
The amount of fat in Lata de almejas depends on the ingredients and preparation method. On average, one serving 3 oz (85 grams) of Lata de almejas contains approximately 1.35 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Lata de almejas have?
The protein content in Lata de almejas depends on the ingredients exists in it. On average, 3 oz (85 grams) of Lata de almejas contains approximately 20.61 grams of protein.
Know your exact protein requirement and how much protein you get from Lata de almejas, Download Nutribit app for healthier you!
How much sugar does a Lata de almejas have?
On average, 3 oz (85 grams) contains about 0 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Lata de almejas.
How Much carbohydrates (carbs) is in Lata de almejas?
The amount of carbohydrates (carbs) in Lata de almejas depends on its serving size and preparation. On average, 3 oz (85 grams) contains about 5.01 grams of carbohydrates.
Download Nutribit app to get exact carb content from Lata de almejas.
How Much Fiber is in Lata de almejas?
Lata de almejas contains approximately 0 grams of fiber in 3 oz (85 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Lata de almejas for healthier you!
What vitamins and minerals are in a Lata de almejas?
Vitamins in Lata de almejas:
Lata de almejas contains following minerals:
General
Does Lata de almejas contain caffeine?
Lata de almejas does not contain any caffeine.
Does Lata de almejas contain alcohol?
Lata de almejas does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Lata de almejas?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Lata de almejas and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Lata de almejas quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Lata de almejas in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Lata de almejas and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Lata de almejas for free?
Yes absolutely, Since Lata de almejas does not contain any sugar, but you can still add other food items and track their sugar content. Nutribit will track your daily sugar intake and notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Lata de almejas with water tracking feature?
Lata de almejas does not contain any measurable water content, so it won’t contribute to your daily hydration log. However, you can still use the water tracking feature in Nutribit to monitor your overall water intake from beverages and hydrating foods.
Can I set a weight loss goal that includes Lata de almejas as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Lata de almejas and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Lata de almejas nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Lata de almejas data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Lata de almejas
Protein and Vitamin B-12 in Lata de almejas supports bone health.
Protein in Lata de almejas plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Vitamin B12 in Lata de almejas is linked to maintaining bone density and reducing the risk of osteoporosis.
Protein in Lata de almejas supports building and repairing tissues.
Builds and repairs tissues in Lata de almejas is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Lata de almejas supports immune function.
Supports immune function in Lata de almejas is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Lata de almejas helps regulate enzymes and hormones.
Regulates enzymes and hormones in Lata de almejas is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Lata de almejas provides energy.
Provides energy in Lata de almejas can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Lata de almejas supports muscle growth and strength.
Supports muscle growth and strength in Lata de almejas is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Lata de almejas helps in weight management.
Helps in weight management in Lata de almejas promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Lata de almejas aids in the production of hemoglobin.
Aids in the production of hemoglobin in Lata de almejas is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Lata de almejas improves skin, hair, and nails.
Improves skin, hair, and nails in Lata de almejas is essential for the health and growth of hair, skin, and nails.
Protein in Lata de almejas regulates blood sugar levels.
Regulates blood sugar levels in Lata de almejas helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Vitamin B-12 in Lata de almejas supports red blood cell production
Vitamin B12 in Lata de almejas plays a critical role in the formation of red blood cells, helping to prevent anemia.
Vitamin B-12 in Lata de almejas boosts energy levels
Vitamin B12 in Lata de almejas aids in converting food into energy, reducing fatigue and boosting overall energy.
Vitamin B-12 in Lata de almejas promotes brain health
Vitamin B12 in Lata de almejas supports the nervous system and helps maintain healthy brain function, improving memory and concentration.
Vitamin B-12 in Lata de almejas aids in DNA synthesis
Vitamin B12 in Lata de almejas is essential for the synthesis of DNA and RNA, the genetic material in all cells.
Vitamin B-12 in Lata de almejas improves mood and mental health
Vitamin B12 in Lata de almejas helps in the production of neurotransmitters like serotonin, which regulate mood.
Vitamin B-12 in Lata de almejas maintains healthy skin, hair, and nails
Vitamin B12 in Lata de almejas contributes to the production of cells, promoting healthier skin, hair, and nails.
Vitamin B-12 in Lata de almejas prevents birth defects
Vitamin B12 in Lata de almejas during pregnancy supports the development of the fetal nervous system and reduces the risk of birth defects.
Vitamin B-12 in Lata de almejas reduces risk of macular degeneration
Vitamin B12 in Lata de almejas lowers homocysteine levels, reducing the risk of age-related macular degeneration.
Vitamin B-12 in Lata de almejas supports cardiovascular health
Vitamin B12 in Lata de almejas helps regulate homocysteine levels, which may reduce the risk of heart disease.
Selenium in Lata de almejas supports antioxidant protection.
Antioxidant Protection in Lata de almejas helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.
Selenium in Lata de almejas supports thyroid function.
Thyroid Function in Lata de almejas helps in the production of thyroid hormones, which regulate metabolism, growth, and development.
Selenium in Lata de almejas supports immune system health.
Immune System Support in Lata de almejas enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.
Selenium in Lata de almejas supports heart health.
Heart Health in Lata de almejas helps lower inflammation and oxidative stress, reducing the risk of heart disease.
Selenium in Lata de almejas supports cancer prevention.
Cancer Prevention in Lata de almejas helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.
Selenium in Lata de almejas supports cognitive function.
Cognitive Function in Lata de almejas may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.
Selenium in Lata de almejas supports skin health.
Skin Health in Lata de almejas helps protect the skin from UV damage and supports wound healing.
Selenium in Lata de almejas supports reproductive health.
Reproductive Health in Lata de almejas regulates hormone levels and improves sperm quality, supporting fertility in both men and women.
Selenium in Lata de almejas provides anti-inflammatory effects.
Anti-Inflammatory Effects in Lata de almejas helps reduce inflammation in the body, potentially preventing chronic diseases.
How to burn 121 calories?
The amount of exercise required to burn off 3 oz Lata de almejas
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.