Lata de pollo
Common Food
56.94
% from protein2.03
% from carbs2.03
% from fatNutrition Facts
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Lata de pollo Nutrients FAQs
Nutrients
- Vitamin A:Lata de pollo has 221.25 IU of Vitamin A.
- Vitamin B-12:Lata de pollo has 1.25 UG of Vitamin B-12.
- Vitamin B-6:Lata de pollo has 0.2375 mg of Vitamin B-6.
- Vitamin D:Lata de pollo has 6.25 IU of Vitamin D.
- Lata de pollo has 17.5mg of Calcium.
- Lata de pollo has 602.5mg of Sodium, Na.
- Lata de pollo has 191.25mg of Potassium, K.
- Lata de pollo has 1.625mg of Iron.
What is the calorie content of Lata de pollo?
A typical serving 1 can (5 oz) yields (125 grams) of Lata de pollo contains approximately 231 calories.
You can check the exact calorie content by logging Lata de pollo in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Lata de pollo have?
The amount of fat in Lata de pollo depends on the ingredients and preparation method. On average, one serving 1 can (5 oz) yields (125 grams) of Lata de pollo contains approximately 10.13 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Lata de pollo have?
The protein content in Lata de pollo depends on the ingredients exists in it. On average, 1 can (5 oz) yields (125 grams) of Lata de pollo contains approximately 31.63 grams of protein.
Know your exact protein requirement and how much protein you get from Lata de pollo, Download Nutribit app for healthier you!
How much sugar does a Lata de pollo have?
On average, 1 can (5 oz) yields (125 grams) contains about 0 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Lata de pollo.
How Much carbohydrates (carbs) is in Lata de pollo?
The amount of carbohydrates (carbs) in Lata de pollo depends on its serving size and preparation. On average, 1 can (5 oz) yields (125 grams) contains about 1.13 grams of carbohydrates.
Download Nutribit app to get exact carb content from Lata de pollo.
How Much Fiber is in Lata de pollo?
Lata de pollo contains approximately 0 grams of fiber in 1 can (5 oz) yields (125 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Lata de pollo for healthier you!
What vitamins and minerals are in a Lata de pollo?
Vitamins in Lata de pollo:
Lata de pollo contains following minerals:
General
Does Lata de pollo contain caffeine?
Lata de pollo does not contain any caffeine.
Does Lata de pollo contain alcohol?
Lata de pollo does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Lata de pollo?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Lata de pollo and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Lata de pollo quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Lata de pollo in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Lata de pollo and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Lata de pollo for free?
Yes absolutely, Since Lata de pollo does not contain any sugar, but you can still add other food items and track their sugar content. Nutribit will track your daily sugar intake and notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Lata de pollo with water tracking feature?
Lata de pollo does not contain any measurable water content, so it won’t contribute to your daily hydration log. However, you can still use the water tracking feature in Nutribit to monitor your overall water intake from beverages and hydrating foods.
Can I set a weight loss goal that includes Lata de pollo as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Lata de pollo and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Lata de pollo nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Lata de pollo data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Lata de pollo
Protein and Vitamin B-12 in Lata de pollo supports bone health.
Protein in Lata de pollo plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Vitamin B12 in Lata de pollo is linked to maintaining bone density and reducing the risk of osteoporosis.
Protein in Lata de pollo supports building and repairing tissues.
Builds and repairs tissues in Lata de pollo is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Lata de pollo supports immune function.
Supports immune function in Lata de pollo is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Lata de pollo helps regulate enzymes and hormones.
Regulates enzymes and hormones in Lata de pollo is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Lata de pollo provides energy.
Provides energy in Lata de pollo can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Lata de pollo supports muscle growth and strength.
Supports muscle growth and strength in Lata de pollo is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Lata de pollo helps in weight management.
Helps in weight management in Lata de pollo promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Lata de pollo aids in the production of hemoglobin.
Aids in the production of hemoglobin in Lata de pollo is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Lata de pollo improves skin, hair, and nails.
Improves skin, hair, and nails in Lata de pollo is essential for the health and growth of hair, skin, and nails.
Protein in Lata de pollo regulates blood sugar levels.
Regulates blood sugar levels in Lata de pollo helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Vitamin B-12 in Lata de pollo supports red blood cell production
Vitamin B12 in Lata de pollo plays a critical role in the formation of red blood cells, helping to prevent anemia.
Vitamin B-12 in Lata de pollo boosts energy levels
Vitamin B12 in Lata de pollo aids in converting food into energy, reducing fatigue and boosting overall energy.
Vitamin B-12 in Lata de pollo promotes brain health
Vitamin B12 in Lata de pollo supports the nervous system and helps maintain healthy brain function, improving memory and concentration.
Vitamin B-12 in Lata de pollo aids in DNA synthesis
Vitamin B12 in Lata de pollo is essential for the synthesis of DNA and RNA, the genetic material in all cells.
Vitamin B-12 in Lata de pollo improves mood and mental health
Vitamin B12 in Lata de pollo helps in the production of neurotransmitters like serotonin, which regulate mood.
Vitamin B-12 in Lata de pollo maintains healthy skin, hair, and nails
Vitamin B12 in Lata de pollo contributes to the production of cells, promoting healthier skin, hair, and nails.
Vitamin B-12 in Lata de pollo prevents birth defects
Vitamin B12 in Lata de pollo during pregnancy supports the development of the fetal nervous system and reduces the risk of birth defects.
Vitamin B-12 in Lata de pollo reduces risk of macular degeneration
Vitamin B12 in Lata de pollo lowers homocysteine levels, reducing the risk of age-related macular degeneration.
Vitamin B-12 in Lata de pollo supports cardiovascular health
Vitamin B12 in Lata de pollo helps regulate homocysteine levels, which may reduce the risk of heart disease.
Selenium in Lata de pollo supports antioxidant protection.
Antioxidant Protection in Lata de pollo helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.
Selenium in Lata de pollo supports thyroid function.
Thyroid Function in Lata de pollo helps in the production of thyroid hormones, which regulate metabolism, growth, and development.
Selenium in Lata de pollo supports immune system health.
Immune System Support in Lata de pollo enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.
Selenium in Lata de pollo supports heart health.
Heart Health in Lata de pollo helps lower inflammation and oxidative stress, reducing the risk of heart disease.
Selenium in Lata de pollo supports cancer prevention.
Cancer Prevention in Lata de pollo helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.
Selenium in Lata de pollo supports cognitive function.
Cognitive Function in Lata de pollo may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.
Selenium in Lata de pollo supports skin health.
Skin Health in Lata de pollo helps protect the skin from UV damage and supports wound healing.
Selenium in Lata de pollo supports reproductive health.
Reproductive Health in Lata de pollo regulates hormone levels and improves sperm quality, supporting fertility in both men and women.
Selenium in Lata de pollo provides anti-inflammatory effects.
Anti-Inflammatory Effects in Lata de pollo helps reduce inflammation in the body, potentially preventing chronic diseases.
Sodium, Na in Lata de pollo supports fluid balance.
Maintains Fluid Balance in Lata de pollo helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Lata de pollo supports nerve function.
Supports Nerve Function in Lata de pollo helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Lata de pollo helps regulate blood pressure.
Regulates Blood Pressure in Lata de pollo helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Lata de pollo supports muscle function.
Aids Muscle Function in Lata de pollo helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Lata de pollo aids nutrient absorption.
Improves Nutrient Absorption in Lata de pollo assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Lata de pollo helps balance pH levels.
Balances pH Levels in Lata de pollo helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Lata de pollo supports bone health.
Supports Bone Health in Lata de pollo helps retain calcium and prevent the loss of bone density over time.
Zinc in Lata de pollo boosts immune system
Boosts Immune System in Lata de pollo is essential for maintaining a healthy immune system and helps in the production of immune cells that fight infections.
Zinc in Lata de pollo promotes wound healing
Promotes Wound Healing in Lata de pollo plays a key role in tissue repair and regeneration, speeding up the healing of wounds and injuries.
Zinc in Lata de pollo supports growth and development
Supports Growth and Development in Lata de pollo is crucial for proper growth and development, particularly during pregnancy, infancy, and childhood.
Zinc in Lata de pollo improves skin health
Improves Skin Health in Lata de pollo helps in the treatment of acne and other skin conditions by regulating oil production and reducing inflammation.
Zinc in Lata de pollo enhances brain function
Enhances Brain Function in Lata de pollo is involved in neurotransmitter function and helps support cognitive functions such as memory and learning.
Zinc in Lata de pollo regulates hormonal balance
Regulates Hormonal Balance in Lata de pollo helps in the regulation of hormones, particularly insulin, thyroid hormones, and sex hormones.
Zinc in Lata de pollo supports healthy vision
Supports Healthy Vision in Lata de pollo is vital for maintaining good eyesight and may help prevent age-related macular degeneration (AMD).
Zinc in Lata de pollo improves digestive health
Improves Digestive Health in Lata de pollo supports the proper functioning of digestive enzymes, which helps maintain a healthy digestive system.
Zinc in Lata de pollo maintains healthy reproductive function
Maintains Healthy Reproductive Function in Lata de pollo plays an important role in fertility and reproduction, particularly in men, by supporting healthy sperm production.
Zinc in Lata de pollo reduces inflammation
Reduces Inflammation in Lata de pollo has anti-inflammatory properties and can help reduce chronic inflammation in the body, promoting overall health.
How to burn 231 calories?
The amount of exercise required to burn off 1 can (5 oz) yields Lata de pollo
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.