Lata de pollo

Common Food

Total Energy

231.3

kcal

1.98

% from carbs

57.01

% from protein

41

% from fats

In 125 g

% daily value

Total Fat

10.1g

15.6%

Saturated

2.8g

14.1%

Polyunsaturated

2.5g

Monounsaturated

4.1g

Cholesterol

62.5mg

20.8%

Sodium, Na

602.5mg

26.2%

Potassium, K

191.3mg

4.1%

Total Carbohydrates

1.1g

0.4%

Protein

31.6g

63.3%

Water

81.1g

Ash

1g

Energy

965kJ

Calcium, Ca

17.5mg

Iron, Fe

1.6mg

Magnesium, Mg

23.8mg

Phosphorus, P

191.3mg

Zinc, Zn

3.1mg

Copper, Cu

0.1mg

Selenium, Se

23UG

Vitamin A, IU

221.3IU

Retinol

66.3UG

Vitamin A, RAE

66.3UG

Vitamin E (alpha-tocopherol)

0.4mg

Vitamin D (D2 + D3), International Units

6.3IU

Vitamin D3 (cholecalciferol)

0.1UG

Vitamin D (D2 + D3)

0.1UG

Riboflavin

0.1mg

Niacin

3mg

Vitamin B-6

0.2mg

Folate, total

2.5UG

Vitamin B-12

1.3UG

Choline, total

92.3mg

Vitamin K (phylloquinone)

2.9UG

Folate, food

2.5UG

Folate, DFE

2.5UG

Betaine

6.8mg

SFA 14:0

0.1g

SFA 16:0

2.1g

SFA 18:0

0.6g

MUFA 18:1

3.4g

PUFA 18:2

2g

PUFA 18:3

0.1g

PUFA 20:4

0.1g

PUFA 22:6 n-3 (DHA)

0.3g

MUFA 16:1

0.6g

MUFA 20:1

0.1g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Lata de pollo

A typical serving 1 can (5 oz) yields of Lata de pollo (125 grams) contains approximately 231.25 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Lata de pollo depends on the ingredients and preparation method. On average, one serving 1 can (5 oz) yields (125 grams) of Lata de pollo contains approximately 10.125 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Lata de pollo depends on the ingredients exists in it. On average, 1 can (5 oz) yields of Lata de pollo (about 125 grams) contains approximately 31.625 grams of protein.

On average, 1 can (5 oz) yields (about 125 grams) contains about 0 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 can (5 oz) yields (about 125 grams) contains about 1.125 grams of carbohydrates.

Lata de pollo contains approximately 0 grams of fiber in 1 can (5 oz) yields (about 125 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 231 calories?

The amount of exercise required to burn off 1 can (5 oz) yields Lata de pollo

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.