Lata de atún

Common Food

77.94

% from protein

0

% from carbs

0

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 172 g(172g)
Amount per serving
Calories
220.2
% Daily value*

Total Fat 5.1 g
7.9%

Saturated 1.4 g
6.8%

Polyunsaturated 1.9 g

Monounsaturated 1.3 g

Cholesterol 72.2 mg
24.1%

Sodium, Na 648.4 mg
28.2%

Potassium, K 407.6 mg
8.7%

Protein 40.6 g
81.3%

Water 125.9 g

Vitamin A 34.4 IU

Retinol 10.3 UG

Vitamin A, RAE 10.3 UG

Carotene, beta 0 UG

Carotene, alpha 0 UG

Vitamin E 1.5 mg

Vitamin D 137.6 IU

Vitamin D3 (cholecalciferol) 3.4 UG

Vitamin D (D2 + D3) 3.4 UG

Cryptoxanthin, beta 0 UG

Lycopene 0 UG

Lutein + zeaxanthin 0 UG

Tocopherol, beta 0 mg

Tocopherol, gamma 0.1 mg

Tocopherol, delta 0 mg

Tocotrienol, alpha 0.1 mg

Tocotrienol, beta 0 mg

Tocotrienol, gamma 0 mg

Vitamin C 0 mg

Thiamin 0 mg

Riboflavin 0.1 mg

Niacin 10 mg

Pantothenic acid 0.2 mg

Vitamin B-6 0.4 mg

Folate 3.4 UG

Folic acid 0 UG

Folate, food 3.4 UG

Folate, DFE 3.4 UG

Vitamin B-12 2 UG

Choline, total 50.4 mg

Vitamin K (phylloquinone) 4.3 UG

Calcium 24.1 mg

Iron 1.7 mg

Magnesium 56.8 mg

Phosphorus, P 373.2 mg

Zinc 0.8 mg

Copper 0.1 mg

Manganese, Mn 0 mg

Selenium 113 UG

Ash 2.5 g

Theobromine 0 mg

Energy 921.9 kJ

SFA 4:0 0 g

SFA 6:0 0 g

SFA 8:0 0 g

SFA 10:0 0 g

SFA 12:0 0 g

SFA 14:0 0.1 g

SFA 16:0 1 g

SFA 18:0 0.2 g

MUFA 18:1 0.9 g

PUFA 18:2 0.1 g

PUFA 18:3 0.1 g

PUFA 20:4 0.1 g

PUFA 22:6 n-3 (DHA) 1.1 g

MUFA 16:1 0.2 g

PUFA 18:4 0.1 g

MUFA 20:1 0.1 g

PUFA 20:5 n-3 (EPA) 0.4 g

MUFA 22:1 0.1 g

PUFA 22:5 n-3 (DPA) 0 g

Tryptophan 0.5 g

Threonine 1.8 g

Isoleucine 1.9 g

Leucine 3.3 g

Lysine 3.7 g

Methionine 1.2 g

Cystine 0.4 g

Phenylalanine 1.6 g

Tyrosine 1.4 g

Valine 2.1 g

Arginine 2.4 g

Histidine 1.2 g

Alanine 2.5 g

Aspartic acid 4.2 g

Glutamic acid 6.1 g

Glycine 2 g

Proline 1.4 g

Serine 1.7 g

Lata de atún Nutrients FAQs

Nutrients

What is the calorie content of Lata de atún?

A typical serving 1 can (172 grams) of Lata de atún contains approximately 220 calories.

You can check the exact calorie content by logging Lata de atún in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Lata de atún have?

The amount of fat in Lata de atún depends on the ingredients and preparation method. On average, one serving 1 can (172 grams) of Lata de atún contains approximately 5.11 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Lata de atún have?

The protein content in Lata de atún depends on the ingredients exists in it. On average, 1 can (172 grams) of Lata de atún contains approximately 40.63 grams of protein.

Know your exact protein requirement and how much protein you get from Lata de atún, Download Nutribit app for healthier you!

How much sugar does a Lata de atún have?

On average, 1 can (172 grams) contains about 0 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Lata de atún.

How Much carbohydrates (carbs) is in Lata de atún?

The amount of carbohydrates (carbs) in Lata de atún depends on its serving size and preparation. On average, 1 can (172 grams) contains about 0 grams of carbohydrates.

Download Nutribit app to get exact carb content from Lata de atún.

How Much Fiber is in Lata de atún?

Lata de atún contains approximately 0 grams of fiber in 1 can (172 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Lata de atún for healthier you!

What vitamins and minerals are in a Lata de atún?

Vitamins in Lata de atún:

  • Vitamin A:Lata de atún has 34.4 IU of Vitamin A.
  • Vitamin B-12:Lata de atún has 2.0124 UG of Vitamin B-12.
  • Vitamin B-6:Lata de atún has 0.3732 mg of Vitamin B-6.
  • Vitamin D:Lata de atún has 137.6 IU of Vitamin D.

Lata de atún contains following minerals:

  • Lata de atún has 24.08mg of Calcium.
  • Lata de atún has 648.44mg of Sodium, Na.
  • Lata de atún has 407.64mg of Potassium, K.
  • Lata de atún has 1.6684mg of Iron.

General

Does Lata de atún contain caffeine?

Lata de atún does not contain any caffeine.

Does Lata de atún contain alcohol?

Lata de atún does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Lata de atún?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Lata de atún and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Lata de atún quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Lata de atún in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Lata de atún and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Lata de atún for free?

Yes absolutely, Since Lata de atún does not contain any sugar, but you can still add other food items and track their sugar content. Nutribit will track your daily sugar intake and notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Lata de atún with water tracking feature?

Lata de atún does not contain any measurable water content, so it won’t contribute to your daily hydration log. However, you can still use the water tracking feature in Nutribit to monitor your overall water intake from beverages and hydrating foods.

Can I set a weight loss goal that includes Lata de atún as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Lata de atún and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Lata de atún nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Lata de atún data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Lata de atún

Protein, Vitamin B-12 and Vitamin D in Lata de atún supports bone health.

  • Protein in Lata de atún plays a role in maintaining bone density and strength, contributing to overall skeletal health.

  • Vitamin B12 in Lata de atún is linked to maintaining bone density and reducing the risk of osteoporosis.

  • Vitamin D in Lata de atún helps the body absorb calcium and phosphorus, essential for strong bones and teeth.

Protein in Lata de atún supports building and repairing tissues.

Builds and repairs tissues in Lata de atún is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Lata de atún supports immune function.

Supports immune function in Lata de atún is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Lata de atún helps regulate enzymes and hormones.

Regulates enzymes and hormones in Lata de atún is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Lata de atún provides energy.

Provides energy in Lata de atún can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Lata de atún supports muscle growth and strength.

Supports muscle growth and strength in Lata de atún is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Lata de atún helps in weight management.

Helps in weight management in Lata de atún promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Lata de atún aids in the production of hemoglobin.

Aids in the production of hemoglobin in Lata de atún is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Lata de atún improves skin, hair, and nails.

Improves skin, hair, and nails in Lata de atún is essential for the health and growth of hair, skin, and nails.

Protein in Lata de atún regulates blood sugar levels.

Regulates blood sugar levels in Lata de atún helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

Vitamin B-6 in Lata de atún supports brain health

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Vitamin B-6 in Lata de atún boosts immune function

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Vitamin B-6 in Lata de atún promotes red blood cell production

{{vitamin}} in Lata de atún promotes red blood cell production in {{name}} is essential for hemoglobin production, which helps transport oxygen throughout the body.

Vitamin B-6 in Lata de atún reduces symptoms of PMS

{{vitamin}} in Lata de atún reduces symptoms of PMS in {{name}} can help alleviate premenstrual syndrome (PMS) symptoms such as mood swings, irritability, and fatigue.

Vitamin B-6 in Lata de atún supports heart health

{{vitamin}} in Lata de atún supports heart health in {{name}} helps regulate homocysteine levels, reducing the risk of cardiovascular disease.

Vitamin B-6 in Lata de atún aids in protein metabolism

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Vitamin B-6 in Lata de atún improves mood and reduces depression

{{vitamin}} in Lata de atún improves mood and reduces depression in {{name}} aids in producing serotonin, dopamine, and other neurotransmitters that regulate mood.

Vitamin B-6 in Lata de atún supports healthy pregnancy

{{vitamin}} in Lata de atún supports healthy pregnancy in {{name}} is crucial for the development of the baby's brain and nervous system during pregnancy.

Vitamin B-6 in Lata de atún helps prevent anemia

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Vitamin B-6 in Lata de atún reduces nausea during pregnancy

{{vitamin}} in Lata de atún reduces nausea during pregnancy in {{name}} is known to help manage morning sickness in pregnant women.

Vitamin B-12 in Lata de atún supports red blood cell production

Vitamin B12 in Lata de atún plays a critical role in the formation of red blood cells, helping to prevent anemia.

Vitamin B-12 in Lata de atún boosts energy levels

Vitamin B12 in Lata de atún aids in converting food into energy, reducing fatigue and boosting overall energy.

Vitamin B-12 in Lata de atún promotes brain health

Vitamin B12 in Lata de atún supports the nervous system and helps maintain healthy brain function, improving memory and concentration.

Vitamin B-12 in Lata de atún aids in DNA synthesis

Vitamin B12 in Lata de atún is essential for the synthesis of DNA and RNA, the genetic material in all cells.

Vitamin B-12 in Lata de atún improves mood and mental health

Vitamin B12 in Lata de atún helps in the production of neurotransmitters like serotonin, which regulate mood.

Vitamin B-12 in Lata de atún maintains healthy skin, hair, and nails

Vitamin B12 in Lata de atún contributes to the production of cells, promoting healthier skin, hair, and nails.

Vitamin B-12 in Lata de atún prevents birth defects

Vitamin B12 in Lata de atún during pregnancy supports the development of the fetal nervous system and reduces the risk of birth defects.

Vitamin B-12 in Lata de atún reduces risk of macular degeneration

Vitamin B12 in Lata de atún lowers homocysteine levels, reducing the risk of age-related macular degeneration.

Vitamin B-12 in Lata de atún supports cardiovascular health

Vitamin B12 in Lata de atún helps regulate homocysteine levels, which may reduce the risk of heart disease.

Vitamin D in Lata de atún boosts the immune system

Vitamin D in Lata de atún enhances the immune system's ability to fight infections and reduce inflammation.

Vitamin D in Lata de atún improves muscle function

Vitamin D in Lata de atún is crucial for muscle strength and reducing the risk of falls in older adults.

Vitamin D in Lata de atún promotes cardiovascular health

Vitamin D in Lata de atún may help regulate blood pressure and support overall heart health.

Vitamin D in Lata de atún reduces the risk of certain diseases

Adequate levels of Vitamin D in Lata de atún are linked to a lower risk of diseases such as osteoporosis, multiple sclerosis, and some cancers.

Vitamin D in Lata de atún supports mental health

Vitamin D in Lata de atún deficiency has been associated with depression and mood disorders; adequate levels may improve mental well-being.

Vitamin D in Lata de atún aids in weight management

Studies suggest Vitamin D in Lata de atún may help regulate body weight and reduce fat accumulation.

Vitamin D in Lata de atún improves insulin sensitivity

Vitamin D in Lata de atún plays a role in glucose metabolism and may help reduce the risk of type 2 diabetes.

Vitamin D in Lata de atún supports prenatal health

Vitamin D in Lata de atún is essential during pregnancy for the development of the baby's bones and immune system.

Selenium in Lata de atún supports antioxidant protection.

Antioxidant Protection in Lata de atún helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.

Selenium in Lata de atún supports thyroid function.

Thyroid Function in Lata de atún helps in the production of thyroid hormones, which regulate metabolism, growth, and development.

Selenium in Lata de atún supports immune system health.

Immune System Support in Lata de atún enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.

Selenium in Lata de atún supports heart health.

Heart Health in Lata de atún helps lower inflammation and oxidative stress, reducing the risk of heart disease.

Selenium in Lata de atún supports cancer prevention.

Cancer Prevention in Lata de atún helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.

Selenium in Lata de atún supports cognitive function.

Cognitive Function in Lata de atún may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.

Selenium in Lata de atún supports skin health.

Skin Health in Lata de atún helps protect the skin from UV damage and supports wound healing.

Selenium in Lata de atún supports reproductive health.

Reproductive Health in Lata de atún regulates hormone levels and improves sperm quality, supporting fertility in both men and women.

Selenium in Lata de atún provides anti-inflammatory effects.

Anti-Inflammatory Effects in Lata de atún helps reduce inflammation in the body, potentially preventing chronic diseases.

Sodium, Na in Lata de atún supports fluid balance.

Maintains Fluid Balance in Lata de atún helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.

Sodium, Na in Lata de atún supports nerve function.

Supports Nerve Function in Lata de atún helps transmit nerve impulses and maintain communication between nerves and muscles.

Sodium, Na in Lata de atún helps regulate blood pressure.

Regulates Blood Pressure in Lata de atún helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.

Sodium, Na in Lata de atún supports muscle function.

Aids Muscle Function in Lata de atún helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.

Sodium, Na in Lata de atún aids nutrient absorption.

Improves Nutrient Absorption in Lata de atún assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.

Sodium, Na in Lata de atún helps balance pH levels.

Balances pH Levels in Lata de atún helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.

Sodium, Na in Lata de atún supports bone health.

Supports Bone Health in Lata de atún helps retain calcium and prevent the loss of bone density over time.

How to burn 220 calories?

The amount of exercise required to burn off 1 can Lata de atún

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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