Laulau de cerdo
Common Food
50.92
% from protein1.72
% from carbs1.72
% from fatNutrition Facts
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Laulau de cerdo Nutrients FAQs
Nutrients
- Vitamin A:Laulau de cerdo has 1126.89 IU of Vitamin A.
- Vitamin B-12:Laulau de cerdo has 1.2087 UG of Vitamin B-12.
- Vitamin B-6:Laulau de cerdo has 0.4764 mg of Vitamin B-6.
- Vitamin C:Laulau de cerdo has 9.2158 mg of Vitamin C.
- Vitamin D:Laulau de cerdo has 21.0133 IU of Vitamin D.
- Laulau de cerdo has 49.3759mg of Calcium.
- Laulau de cerdo has 472.8146mg of Sodium, Na.
- Laulau de cerdo has 534.0124mg of Potassium, K.
- Laulau de cerdo has 1.4838mg of Iron.
What is the calorie content of Laulau de cerdo?
A typical serving 1 lau lau (142.11 grams) of Laulau de cerdo contains approximately 243 calories.
You can check the exact calorie content by logging Laulau de cerdo in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Laulau de cerdo have?
The amount of fat in Laulau de cerdo depends on the ingredients and preparation method. On average, one serving 1 lau lau (142.11 grams) of Laulau de cerdo contains approximately 12.45 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Laulau de cerdo have?
The protein content in Laulau de cerdo depends on the ingredients exists in it. On average, 1 lau lau (142.11 grams) of Laulau de cerdo contains approximately 30.12 grams of protein.
Know your exact protein requirement and how much protein you get from Laulau de cerdo, Download Nutribit app for healthier you!
How much sugar does a Laulau de cerdo have?
On average, 1 lau lau (142.11 grams) contains about 0 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Laulau de cerdo.
How Much carbohydrates (carbs) is in Laulau de cerdo?
The amount of carbohydrates (carbs) in Laulau de cerdo depends on its serving size and preparation. On average, 1 lau lau (142.11 grams) contains about 1.02 grams of carbohydrates.
Download Nutribit app to get exact carb content from Laulau de cerdo.
How Much Fiber is in Laulau de cerdo?
Laulau de cerdo contains approximately 0.51 grams of fiber in 1 lau lau (142.11 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Laulau de cerdo for healthier you!
What vitamins and minerals are in a Laulau de cerdo?
Vitamins in Laulau de cerdo:
Laulau de cerdo contains following minerals:
General
Does Laulau de cerdo contain caffeine?
Laulau de cerdo does not contain any caffeine.
Does Laulau de cerdo contain alcohol?
Laulau de cerdo does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Laulau de cerdo?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Laulau de cerdo and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Laulau de cerdo quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Laulau de cerdo in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Laulau de cerdo and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Laulau de cerdo for free?
Yes absolutely, Since Laulau de cerdo does not contain any sugar, but you can still add other food items and track their sugar content. Nutribit will track your daily sugar intake and notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Laulau de cerdo with water tracking feature?
Laulau de cerdo does not contain any measurable water content, so it won’t contribute to your daily hydration log. However, you can still use the water tracking feature in Nutribit to monitor your overall water intake from beverages and hydrating foods.
Can I set a weight loss goal that includes Laulau de cerdo as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Laulau de cerdo and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Laulau de cerdo nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Laulau de cerdo data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Laulau de cerdo
Protein, Vitamin A and Vitamin B-12 in Laulau de cerdo supports bone health.
Protein in Laulau de cerdo plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Vitamin A in Laulau de cerdo contributes to proper bone growth and development, working alongside other nutrients like calcium and vitamin D.
Vitamin B12 in Laulau de cerdo is linked to maintaining bone density and reducing the risk of osteoporosis.
Protein in Laulau de cerdo supports building and repairing tissues.
Builds and repairs tissues in Laulau de cerdo is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Laulau de cerdo supports immune function.
Supports immune function in Laulau de cerdo is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Laulau de cerdo helps regulate enzymes and hormones.
Regulates enzymes and hormones in Laulau de cerdo is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Laulau de cerdo provides energy.
Provides energy in Laulau de cerdo can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Laulau de cerdo supports muscle growth and strength.
Supports muscle growth and strength in Laulau de cerdo is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Laulau de cerdo helps in weight management.
Helps in weight management in Laulau de cerdo promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Laulau de cerdo aids in the production of hemoglobin.
Aids in the production of hemoglobin in Laulau de cerdo is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Laulau de cerdo improves skin, hair, and nails.
Improves skin, hair, and nails in Laulau de cerdo is essential for the health and growth of hair, skin, and nails.
Protein in Laulau de cerdo regulates blood sugar levels.
Regulates blood sugar levels in Laulau de cerdo helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Vitamin A in Laulau de cerdo supports eye health.
Vitamin A in Laulau de cerdo is essential for maintaining good vision and preventing night blindness by supporting the function of the retina.
Vitamin A in Laulau de cerdo boosts immune function.
Vitamin A in Laulau de cerdo helps strengthen the immune system by promoting the production of white blood cells, which fight infections.
Vitamin A in Laulau de cerdo promotes healthy skin.
Vitamin A in Laulau de cerdo supports skin health by enhancing cell production and repair, preventing dryness, and reducing the risk of acne.
Vitamin A in Laulau de cerdo enhances reproductive health.
Vitamin A in Laulau de cerdo plays a role in maintaining healthy reproduction systems in both men and women.
Vitamin A in Laulau de cerdo reduces the risk of certain cancers.
Vitamin A in Laulau de cerdo helps protect cells from damage caused by free radicals, potentially lowering the risk of certain cancers.
Vitamin A in Laulau de cerdo promotes healthy development during pregnancy.
Vitamin A in Laulau de cerdo is crucial for the healthy growth and development of the fetus, particularly for organ formation and the immune system.
Vitamin A in Laulau de cerdo maintains healthy mucous membranes.
Vitamin A in Laulau de cerdo helps keep mucous membranes in the respiratory, digestive, and urinary tracts healthy, reducing infection risks.
Vitamin A in Laulau de cerdo improves wound healing.
Vitamin A in Laulau de cerdo promotes faster recovery by supporting the repair and regeneration of skin tissue.
Vitamin A in Laulau de cerdo may reduce the risk of macular degeneration.
Vitamin A in Laulau de cerdo, especially in its beta-carotene form, is linked to a lower risk of age-related macular degeneration, a leading cause of vision loss.
Vitamin B-6 in Laulau de cerdo supports brain health
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Vitamin B-6 in Laulau de cerdo boosts immune function
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Vitamin B-6 in Laulau de cerdo promotes red blood cell production
{{vitamin}} in Laulau de cerdo promotes red blood cell production in {{name}} is essential for hemoglobin production, which helps transport oxygen throughout the body.
Vitamin B-6 in Laulau de cerdo reduces symptoms of PMS
{{vitamin}} in Laulau de cerdo reduces symptoms of PMS in {{name}} can help alleviate premenstrual syndrome (PMS) symptoms such as mood swings, irritability, and fatigue.
Vitamin B-6 in Laulau de cerdo supports heart health
{{vitamin}} in Laulau de cerdo supports heart health in {{name}} helps regulate homocysteine levels, reducing the risk of cardiovascular disease.
Vitamin B-6 in Laulau de cerdo aids in protein metabolism
{{vitamin}} in Laulau de cerdo aids in protein metabolism in {{name}} helps the body break down proteins and utilize amino acids for energy and repair.
Vitamin B-6 in Laulau de cerdo improves mood and reduces depression
{{vitamin}} in Laulau de cerdo improves mood and reduces depression in {{name}} aids in producing serotonin, dopamine, and other neurotransmitters that regulate mood.
Vitamin B-6 in Laulau de cerdo supports healthy pregnancy
{{vitamin}} in Laulau de cerdo supports healthy pregnancy in {{name}} is crucial for the development of the baby's brain and nervous system during pregnancy.
Vitamin B-6 in Laulau de cerdo helps prevent anemia
{{vitamin}} in Laulau de cerdo helps prevent anemia in {{name}} supports the production of hemoglobin, reducing the risk of anemia and associated fatigue.
Vitamin B-6 in Laulau de cerdo reduces nausea during pregnancy
{{vitamin}} in Laulau de cerdo reduces nausea during pregnancy in {{name}} is known to help manage morning sickness in pregnant women.
Vitamin B-12 in Laulau de cerdo supports red blood cell production
Vitamin B12 in Laulau de cerdo plays a critical role in the formation of red blood cells, helping to prevent anemia.
Vitamin B-12 in Laulau de cerdo boosts energy levels
Vitamin B12 in Laulau de cerdo aids in converting food into energy, reducing fatigue and boosting overall energy.
Vitamin B-12 in Laulau de cerdo promotes brain health
Vitamin B12 in Laulau de cerdo supports the nervous system and helps maintain healthy brain function, improving memory and concentration.
Vitamin B-12 in Laulau de cerdo aids in DNA synthesis
Vitamin B12 in Laulau de cerdo is essential for the synthesis of DNA and RNA, the genetic material in all cells.
Vitamin B-12 in Laulau de cerdo improves mood and mental health
Vitamin B12 in Laulau de cerdo helps in the production of neurotransmitters like serotonin, which regulate mood.
Vitamin B-12 in Laulau de cerdo maintains healthy skin, hair, and nails
Vitamin B12 in Laulau de cerdo contributes to the production of cells, promoting healthier skin, hair, and nails.
Vitamin B-12 in Laulau de cerdo prevents birth defects
Vitamin B12 in Laulau de cerdo during pregnancy supports the development of the fetal nervous system and reduces the risk of birth defects.
Vitamin B-12 in Laulau de cerdo reduces risk of macular degeneration
Vitamin B12 in Laulau de cerdo lowers homocysteine levels, reducing the risk of age-related macular degeneration.
Vitamin B-12 in Laulau de cerdo supports cardiovascular health
Vitamin B12 in Laulau de cerdo helps regulate homocysteine levels, which may reduce the risk of heart disease.
Selenium in Laulau de cerdo supports antioxidant protection.
Antioxidant Protection in Laulau de cerdo helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.
Selenium in Laulau de cerdo supports thyroid function.
Thyroid Function in Laulau de cerdo helps in the production of thyroid hormones, which regulate metabolism, growth, and development.
Selenium in Laulau de cerdo supports immune system health.
Immune System Support in Laulau de cerdo enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.
Selenium in Laulau de cerdo supports heart health.
Heart Health in Laulau de cerdo helps lower inflammation and oxidative stress, reducing the risk of heart disease.
Selenium in Laulau de cerdo supports cancer prevention.
Cancer Prevention in Laulau de cerdo helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.
Selenium in Laulau de cerdo supports cognitive function.
Cognitive Function in Laulau de cerdo may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.
Selenium in Laulau de cerdo supports skin health.
Skin Health in Laulau de cerdo helps protect the skin from UV damage and supports wound healing.
Selenium in Laulau de cerdo supports reproductive health.
Reproductive Health in Laulau de cerdo regulates hormone levels and improves sperm quality, supporting fertility in both men and women.
Selenium in Laulau de cerdo provides anti-inflammatory effects.
Anti-Inflammatory Effects in Laulau de cerdo helps reduce inflammation in the body, potentially preventing chronic diseases.
Sodium, Na in Laulau de cerdo supports fluid balance.
Maintains Fluid Balance in Laulau de cerdo helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Laulau de cerdo supports nerve function.
Supports Nerve Function in Laulau de cerdo helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Laulau de cerdo helps regulate blood pressure.
Regulates Blood Pressure in Laulau de cerdo helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Laulau de cerdo supports muscle function.
Aids Muscle Function in Laulau de cerdo helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Laulau de cerdo aids nutrient absorption.
Improves Nutrient Absorption in Laulau de cerdo assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Laulau de cerdo helps balance pH levels.
Balances pH Levels in Laulau de cerdo helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Laulau de cerdo supports bone health.
Supports Bone Health in Laulau de cerdo helps retain calcium and prevent the loss of bone density over time.
Zinc in Laulau de cerdo boosts immune system
Boosts Immune System in Laulau de cerdo is essential for maintaining a healthy immune system and helps in the production of immune cells that fight infections.
Zinc in Laulau de cerdo promotes wound healing
Promotes Wound Healing in Laulau de cerdo plays a key role in tissue repair and regeneration, speeding up the healing of wounds and injuries.
Zinc in Laulau de cerdo supports growth and development
Supports Growth and Development in Laulau de cerdo is crucial for proper growth and development, particularly during pregnancy, infancy, and childhood.
Zinc in Laulau de cerdo improves skin health
Improves Skin Health in Laulau de cerdo helps in the treatment of acne and other skin conditions by regulating oil production and reducing inflammation.
Zinc in Laulau de cerdo enhances brain function
Enhances Brain Function in Laulau de cerdo is involved in neurotransmitter function and helps support cognitive functions such as memory and learning.
Zinc in Laulau de cerdo regulates hormonal balance
Regulates Hormonal Balance in Laulau de cerdo helps in the regulation of hormones, particularly insulin, thyroid hormones, and sex hormones.
Zinc in Laulau de cerdo supports healthy vision
Supports Healthy Vision in Laulau de cerdo is vital for maintaining good eyesight and may help prevent age-related macular degeneration (AMD).
Zinc in Laulau de cerdo improves digestive health
Improves Digestive Health in Laulau de cerdo supports the proper functioning of digestive enzymes, which helps maintain a healthy digestive system.
Zinc in Laulau de cerdo maintains healthy reproductive function
Maintains Healthy Reproductive Function in Laulau de cerdo plays an important role in fertility and reproduction, particularly in men, by supporting healthy sperm production.
Zinc in Laulau de cerdo reduces inflammation
Reduces Inflammation in Laulau de cerdo has anti-inflammatory properties and can help reduce chronic inflammation in the body, promoting overall health.
How to burn 243 calories?
The amount of exercise required to burn off 1 lau lau Laulau de cerdo
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.