Carrilleras de cerdo
Common Food
Total Energy
165.4
kcal
% from carbs
% from protein
% from fats
In 28.4 g
% daily value
Total Fat
17.4g
26.7%
Saturated
6.3g
31.5%
Polyunsaturated
2g
Monounsaturated
8.2g
Cholesterol
22.4mg
7.5%
Sodium, Na
1041.4mg
45.3%
Potassium, K
40.6mg
0.9%
Total Carbohydrates
0.5g
0.2%
Fiber
0.1g
0.2%
Sugars
0.3g
0.7%
Protein
1.6g
3.2%
Water
5.7g
Ash
2.8g
Sucrose
0.3g
Energy
692.1kJ
Calcium, Ca
3.1mg
Iron, Fe
0.1mg
Magnesium, Mg
1.3mg
Phosphorus, P
22.1mg
Zinc, Zn
0.2mg
Fluoride, F
0.1UG
Selenium, Se
0.4UG
Vitamin A, IU
5.7IU
Retinol
0.7UG
Vitamin A, RAE
0.9UG
Carotene, beta
0.4UG
Vitamin E (alpha-tocopherol)
0.1mg
Lutein + zeaxanthin
0.6UG
Vitamin C, total ascorbic acid
0.1mg
Thiamin
0.1mg
Riboflavin
0.1mg
Niacin
1.1mg
Pantothenic acid
0.1mg
Folate, total
0.4UG
Vitamin B-12
0.2UG
Choline, total
0.1mg
Vitamin K (phylloquinone)
0.2UG
Folate, food
0.4UG
Folate, DFE
0.4UG
Threonine
0.1g
Leucine
0.1g
Lysine
0.1g
Phenylalanine
0.1g
Valine
0.1g
Arginine
0.2g
Alanine
0.1g
Aspartic acid
0.2g
Glutamic acid
0.3g
Glycine
0.1g
Proline
0.1g
Serine
0.1g
SFA 14:0
0.2g
SFA 16:0
3.8g
SFA 18:0
2.2g
MUFA 18:1
7.5g
PUFA 18:2
1.9g
PUFA 18:3
0.1g
MUFA 16:1
0.5g
MUFA 20:1
0.1g
Phytosterols
0.2mg
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.
If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.
Know more about Carrilleras de cerdo
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How Much Fat Is in Carrilleras de cerdo?
How Much Protein is in Carrilleras de cerdo?
How Much Protein is in Carrilleras de cerdo?
How Much Sugar is in Carrilleras de cerdo?
How Much Sugar is in Carrilleras de cerdo?
How Much carbohydrates (carbs) is in Carrilleras de cerdo?
How Much carbohydrates (carbs) is in Carrilleras de cerdo?
How Much Fiber is in Carrilleras de cerdo?
How Much Fiber is in Carrilleras de cerdo?
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The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.