Cerdo de hunan
Common Food
34.02
% from protein9.88
% from carbs9.88
% from fatNutrition Facts
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Cerdo de hunan Nutrients FAQs
Nutrients
- Vitamin A:Cerdo de hunan has 324.0869 IU of Vitamin A.
- Vitamin B-12:Cerdo de hunan has 0.7756 UG of Vitamin B-12.
- Vitamin B-6:Cerdo de hunan has 1.135 mg of Vitamin B-6.
- Vitamin C:Cerdo de hunan has 5.8664 mg of Vitamin C.
- Vitamin D:Cerdo de hunan has 13.6078 IU of Vitamin D.
- Cerdo de hunan has 34.7379mg of Calcium.
- Cerdo de hunan has 794.8666mg of Sodium, Na.
- Cerdo de hunan has 713.9496mg of Potassium, K.
- Cerdo de hunan has 2.6587mg of Iron.
What is the calorie content of Cerdo de hunan?
A typical serving 1 taza (242.08 grams) of Cerdo de hunan contains approximately 447 calories.
You can check the exact calorie content by logging Cerdo de hunan in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Cerdo de hunan have?
The amount of fat in Cerdo de hunan depends on the ingredients and preparation method. On average, one serving 1 taza (242.08 grams) of Cerdo de hunan contains approximately 27.26 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Cerdo de hunan have?
The protein content in Cerdo de hunan depends on the ingredients exists in it. On average, 1 taza (242.08 grams) of Cerdo de hunan contains approximately 37.19 grams of protein.
Know your exact protein requirement and how much protein you get from Cerdo de hunan, Download Nutribit app for healthier you!
How much sugar does a Cerdo de hunan have?
On average, 1 taza (242.08 grams) contains about 5.39 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Cerdo de hunan.
How Much carbohydrates (carbs) is in Cerdo de hunan?
The amount of carbohydrates (carbs) in Cerdo de hunan depends on its serving size and preparation. On average, 1 taza (242.08 grams) contains about 10.8 grams of carbohydrates.
Download Nutribit app to get exact carb content from Cerdo de hunan.
How Much Fiber is in Cerdo de hunan?
Cerdo de hunan contains approximately 0.99 grams of fiber in 1 taza (242.08 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Cerdo de hunan for healthier you!
What vitamins and minerals are in a Cerdo de hunan?
Vitamins in Cerdo de hunan:
Cerdo de hunan contains following minerals:
General
Does Cerdo de hunan contain caffeine?
Cerdo de hunan does not contain any caffeine.
Does Cerdo de hunan contain alcohol?
Cerdo de hunan contains approximately 1g of alcohol in 1 taza (242.08 grams). Want a healthier twist? Track your daily meals with Nutribit!
Track
Does the Nutribit app provide detailed nutritional information for Cerdo de hunan?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Cerdo de hunan and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Cerdo de hunan quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Cerdo de hunan in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Cerdo de hunan and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Cerdo de hunan for free?
Yes! Since Cerdo de hunan contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Cerdo de hunan with water tracking feature?
Nutribit automatically calculates the water content of Cerdo de hunan and adds it to your daily hydration log. Simply log Cerdo de hunan in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Cerdo de hunan as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Cerdo de hunan and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Cerdo de hunan nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Cerdo de hunan data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Cerdo de hunan
Protein and Vitamin B-12 in Cerdo de hunan supports bone health.
Protein in Cerdo de hunan plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Vitamin B12 in Cerdo de hunan is linked to maintaining bone density and reducing the risk of osteoporosis.
Protein in Cerdo de hunan supports building and repairing tissues.
Builds and repairs tissues in Cerdo de hunan is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Cerdo de hunan supports immune function.
Supports immune function in Cerdo de hunan is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Cerdo de hunan helps regulate enzymes and hormones.
Regulates enzymes and hormones in Cerdo de hunan is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Cerdo de hunan provides energy.
Provides energy in Cerdo de hunan can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Cerdo de hunan supports muscle growth and strength.
Supports muscle growth and strength in Cerdo de hunan is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Cerdo de hunan helps in weight management.
Helps in weight management in Cerdo de hunan promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Cerdo de hunan aids in the production of hemoglobin.
Aids in the production of hemoglobin in Cerdo de hunan is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Cerdo de hunan improves skin, hair, and nails.
Improves skin, hair, and nails in Cerdo de hunan is essential for the health and growth of hair, skin, and nails.
Protein in Cerdo de hunan regulates blood sugar levels.
Regulates blood sugar levels in Cerdo de hunan helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Vitamin B-6 in Cerdo de hunan supports brain health
{{vitamin}} in Cerdo de hunan supports brain health in {{name}} helps in neurotransmitter synthesis, improving mood regulation, memory, and cognitive function.
Vitamin B-6 in Cerdo de hunan boosts immune function
{{vitamin}} in Cerdo de hunan boosts immune function in {{name}} plays a role in the production of antibodies and immune system cells, helping the body fight infections.
Vitamin B-6 in Cerdo de hunan promotes red blood cell production
{{vitamin}} in Cerdo de hunan promotes red blood cell production in {{name}} is essential for hemoglobin production, which helps transport oxygen throughout the body.
Vitamin B-6 in Cerdo de hunan reduces symptoms of PMS
{{vitamin}} in Cerdo de hunan reduces symptoms of PMS in {{name}} can help alleviate premenstrual syndrome (PMS) symptoms such as mood swings, irritability, and fatigue.
Vitamin B-6 in Cerdo de hunan supports heart health
{{vitamin}} in Cerdo de hunan supports heart health in {{name}} helps regulate homocysteine levels, reducing the risk of cardiovascular disease.
Vitamin B-6 in Cerdo de hunan aids in protein metabolism
{{vitamin}} in Cerdo de hunan aids in protein metabolism in {{name}} helps the body break down proteins and utilize amino acids for energy and repair.
Vitamin B-6 in Cerdo de hunan improves mood and reduces depression
{{vitamin}} in Cerdo de hunan improves mood and reduces depression in {{name}} aids in producing serotonin, dopamine, and other neurotransmitters that regulate mood.
Vitamin B-6 in Cerdo de hunan supports healthy pregnancy
{{vitamin}} in Cerdo de hunan supports healthy pregnancy in {{name}} is crucial for the development of the baby's brain and nervous system during pregnancy.
Vitamin B-6 in Cerdo de hunan helps prevent anemia
{{vitamin}} in Cerdo de hunan helps prevent anemia in {{name}} supports the production of hemoglobin, reducing the risk of anemia and associated fatigue.
Vitamin B-6 in Cerdo de hunan reduces nausea during pregnancy
{{vitamin}} in Cerdo de hunan reduces nausea during pregnancy in {{name}} is known to help manage morning sickness in pregnant women.
Vitamin B-12 in Cerdo de hunan supports red blood cell production
Vitamin B12 in Cerdo de hunan plays a critical role in the formation of red blood cells, helping to prevent anemia.
Vitamin B-12 in Cerdo de hunan boosts energy levels
Vitamin B12 in Cerdo de hunan aids in converting food into energy, reducing fatigue and boosting overall energy.
Vitamin B-12 in Cerdo de hunan promotes brain health
Vitamin B12 in Cerdo de hunan supports the nervous system and helps maintain healthy brain function, improving memory and concentration.
Vitamin B-12 in Cerdo de hunan aids in DNA synthesis
Vitamin B12 in Cerdo de hunan is essential for the synthesis of DNA and RNA, the genetic material in all cells.
Vitamin B-12 in Cerdo de hunan improves mood and mental health
Vitamin B12 in Cerdo de hunan helps in the production of neurotransmitters like serotonin, which regulate mood.
Vitamin B-12 in Cerdo de hunan maintains healthy skin, hair, and nails
Vitamin B12 in Cerdo de hunan contributes to the production of cells, promoting healthier skin, hair, and nails.
Vitamin B-12 in Cerdo de hunan prevents birth defects
Vitamin B12 in Cerdo de hunan during pregnancy supports the development of the fetal nervous system and reduces the risk of birth defects.
Vitamin B-12 in Cerdo de hunan reduces risk of macular degeneration
Vitamin B12 in Cerdo de hunan lowers homocysteine levels, reducing the risk of age-related macular degeneration.
Vitamin B-12 in Cerdo de hunan supports cardiovascular health
Vitamin B12 in Cerdo de hunan helps regulate homocysteine levels, which may reduce the risk of heart disease.
Selenium in Cerdo de hunan supports antioxidant protection.
Antioxidant Protection in Cerdo de hunan helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.
Selenium in Cerdo de hunan supports thyroid function.
Thyroid Function in Cerdo de hunan helps in the production of thyroid hormones, which regulate metabolism, growth, and development.
Selenium in Cerdo de hunan supports immune system health.
Immune System Support in Cerdo de hunan enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.
Selenium in Cerdo de hunan supports heart health.
Heart Health in Cerdo de hunan helps lower inflammation and oxidative stress, reducing the risk of heart disease.
Selenium in Cerdo de hunan supports cancer prevention.
Cancer Prevention in Cerdo de hunan helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.
Selenium in Cerdo de hunan supports cognitive function.
Cognitive Function in Cerdo de hunan may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.
Selenium in Cerdo de hunan supports skin health.
Skin Health in Cerdo de hunan helps protect the skin from UV damage and supports wound healing.
Selenium in Cerdo de hunan supports reproductive health.
Reproductive Health in Cerdo de hunan regulates hormone levels and improves sperm quality, supporting fertility in both men and women.
Selenium in Cerdo de hunan provides anti-inflammatory effects.
Anti-Inflammatory Effects in Cerdo de hunan helps reduce inflammation in the body, potentially preventing chronic diseases.
Sodium, Na in Cerdo de hunan supports fluid balance.
Maintains Fluid Balance in Cerdo de hunan helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Cerdo de hunan supports nerve function.
Supports Nerve Function in Cerdo de hunan helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Cerdo de hunan helps regulate blood pressure.
Regulates Blood Pressure in Cerdo de hunan helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Cerdo de hunan supports muscle function.
Aids Muscle Function in Cerdo de hunan helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Cerdo de hunan aids nutrient absorption.
Improves Nutrient Absorption in Cerdo de hunan assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Cerdo de hunan helps balance pH levels.
Balances pH Levels in Cerdo de hunan helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Cerdo de hunan supports bone health.
Supports Bone Health in Cerdo de hunan helps retain calcium and prevent the loss of bone density over time.
Potassium, K in Cerdo de hunan supports heart health.
Supports Heart Health in Cerdo de hunan helps regulate blood pressure by balancing sodium, potentially reducing the risk of stroke, heart disease, and kidney stones.
Potassium, K in Cerdo de hunan supports muscle function.
Muscle Function in Cerdo de hunan plays a key role in muscle contraction and function, helping prevent cramps and promoting healthy muscle activity.
Potassium, K in Cerdo de hunan supports bone health.
Bone Health in Cerdo de hunan helps preserve bone mineral density and reduce calcium loss, promoting stronger bones.
Potassium, K in Cerdo de hunan supports fluid balance.
Fluid Balance in Cerdo de hunan helps maintain fluid balance in the body, ensuring efficient function of cells, tissues, and organs.
Potassium, K in Cerdo de hunan supports nerve function.
Nerve Function in Cerdo de hunan is essential for transmitting electrical signals between cells, supporting proper nerve function.
Potassium, K in Cerdo de hunan reduces the risk of kidney stones.
Reduces Risk of Kidney Stones in Cerdo de hunan may help prevent kidney stone formation by reducing calcium excretion in the urine.
Potassium, K in Cerdo de hunan helps regulate blood sugar.
Regulates Blood Sugar in Cerdo de hunan helps regulate blood sugar levels and may reduce the risk of type 2 diabetes by improving insulin sensitivity.
Potassium, K in Cerdo de hunan reduces water retention.
Reduces Water Retention in Cerdo de hunan helps balance sodium levels, reducing water retention and bloating.
Potassium, K in Cerdo de hunan helps reduce hypertension.
Adequate Reduces Hypertension in Cerdo de hunan intake can help lower blood pressure, especially when combined with reduced sodium intake.
Zinc in Cerdo de hunan boosts immune system
Boosts Immune System in Cerdo de hunan is essential for maintaining a healthy immune system and helps in the production of immune cells that fight infections.
Zinc in Cerdo de hunan promotes wound healing
Promotes Wound Healing in Cerdo de hunan plays a key role in tissue repair and regeneration, speeding up the healing of wounds and injuries.
Zinc in Cerdo de hunan supports growth and development
Supports Growth and Development in Cerdo de hunan is crucial for proper growth and development, particularly during pregnancy, infancy, and childhood.
Zinc in Cerdo de hunan improves skin health
Improves Skin Health in Cerdo de hunan helps in the treatment of acne and other skin conditions by regulating oil production and reducing inflammation.
Zinc in Cerdo de hunan enhances brain function
Enhances Brain Function in Cerdo de hunan is involved in neurotransmitter function and helps support cognitive functions such as memory and learning.
Zinc in Cerdo de hunan regulates hormonal balance
Regulates Hormonal Balance in Cerdo de hunan helps in the regulation of hormones, particularly insulin, thyroid hormones, and sex hormones.
Zinc in Cerdo de hunan supports healthy vision
Supports Healthy Vision in Cerdo de hunan is vital for maintaining good eyesight and may help prevent age-related macular degeneration (AMD).
Zinc in Cerdo de hunan improves digestive health
Improves Digestive Health in Cerdo de hunan supports the proper functioning of digestive enzymes, which helps maintain a healthy digestive system.
Zinc in Cerdo de hunan maintains healthy reproductive function
Maintains Healthy Reproductive Function in Cerdo de hunan plays an important role in fertility and reproduction, particularly in men, by supporting healthy sperm production.
Zinc in Cerdo de hunan reduces inflammation
Reduces Inflammation in Cerdo de hunan has anti-inflammatory properties and can help reduce chronic inflammation in the body, promoting overall health.
How to burn 447 calories?
The amount of exercise required to burn off 1 taza Cerdo de hunan
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.