Sauce de soja

Common Food

56.71

% from protein

34.46

% from carbs

34.46

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 16 g(16g)
Amount per serving
Calories
8.5
% Daily value*

Total Fat 0.1 g
0.1%

Saturated 0 g
0.1%

Polyunsaturated 0 g

Monounsaturated 0 g

Sodium, Na 878.9 mg
38.2%

Potassium, K 69.6 mg
1.5%

Total Carbohydrates 0.8 g
0.3%

Fiber 0.1 g
0.5%

Sugars 0.1 g
0.1%

Protein 1.3 g
2.6%

Water 11.4 g

Vitamin A 0 IU

Retinol 0 UG

Vitamin A, RAE 0 UG

Carotene, beta 0 UG

Carotene, alpha 0 UG

Vitamin E 0 mg

Vitamin D 0 IU

Vitamin D (D2 + D3) 0 UG

Cryptoxanthin, beta 0 UG

Lycopene 0 UG

Lutein + zeaxanthin 0 UG

Vitamin C 0 mg

Thiamin 0 mg

Riboflavin 0 mg

Niacin 0.4 mg

Pantothenic acid 0 mg

Vitamin B-6 0 mg

Folate 2.2 UG

Folic acid 0 UG

Folate, food 2.2 UG

Folate, DFE 2.2 UG

Vitamin B-12 0 UG

Choline, total 2.9 mg

Vitamin K (phylloquinone) 0 UG

Calcium 5.3 mg

Iron 0.2 mg

Magnesium 11.8 mg

Phosphorus, P 26.6 mg

Zinc 0.1 mg

Copper 0 mg

Manganese, Mn 0.2 mg

Selenium 0.1 UG

Ash 2.4 g

Sucrose 0 g

Glucose 0 g

Fructose 0 g

Lactose 0 g

Maltose 0 g

Theobromine 0 mg

Energy 35.5 kJ

Galactose 0 g

SFA 4:0 0 g

SFA 6:0 0 g

SFA 8:0 0 g

SFA 10:0 0 g

SFA 12:0 0 g

SFA 14:0 0 g

SFA 16:0 0 g

SFA 18:0 0 g

MUFA 18:1 0 g

PUFA 18:2 0 g

PUFA 18:3 0 g

PUFA 20:4 0 g

PUFA 22:6 n-3 (DHA) 0 g

MUFA 16:1 0 g

PUFA 18:4 0 g

MUFA 20:1 0 g

PUFA 20:5 n-3 (EPA) 0 g

MUFA 22:1 0 g

PUFA 22:5 n-3 (DPA) 0 g

Betaine 4.8 mg

Tryptophan 0 g

Threonine 0 g

Isoleucine 0.1 g

Leucine 0.1 g

Lysine 0.1 g

Methionine 0 g

Cystine 0 g

Phenylalanine 0.1 g

Tyrosine 0 g

Valine 0.1 g

Arginine 0.1 g

Histidine 0 g

Alanine 0 g

Aspartic acid 0.1 g

Glutamic acid 0.3 g

Glycine 0 g

Proline 0.1 g

Serine 0.1 g

Sauce de soja Nutrients FAQs

Nutrients

What is the calorie content of Sauce de soja?

A typical serving 1 càs (16 grams) of Sauce de soja contains approximately 8 calories.

You can check the exact calorie content by logging Sauce de soja in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Sauce de soja have?

The amount of fat in Sauce de soja depends on the ingredients and preparation method. On average, one serving 1 càs (16 grams) of Sauce de soja contains approximately 0.09 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Sauce de soja have?

The protein content in Sauce de soja depends on the ingredients exists in it. On average, 1 càs (16 grams) of Sauce de soja contains approximately 1.3 grams of protein.

Know your exact protein requirement and how much protein you get from Sauce de soja, Download Nutribit app for healthier you!

How much sugar does a Sauce de soja have?

On average, 1 càs (16 grams) contains about 0.06 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Sauce de soja.

How Much carbohydrates (carbs) is in Sauce de soja?

The amount of carbohydrates (carbs) in Sauce de soja depends on its serving size and preparation. On average, 1 càs (16 grams) contains about 0.79 grams of carbohydrates.

Download Nutribit app to get exact carb content from Sauce de soja.

How Much Fiber is in Sauce de soja?

Sauce de soja contains approximately 0.13 grams of fiber in 1 càs (16 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Sauce de soja for healthier you!

What vitamins and minerals are in a Sauce de soja?

Vitamins in Sauce de soja:

  • Vitamin B-6:Sauce de soja has 0.0237 mg of Vitamin B-6.

Sauce de soja contains following minerals:

  • Sauce de soja has 5.28mg of Calcium.
  • Sauce de soja has 878.88mg of Sodium, Na.
  • Sauce de soja has 69.6mg of Potassium, K.
  • Sauce de soja has 0.232mg of Iron.

General

Does Sauce de soja contain caffeine?

Sauce de soja does not contain any caffeine.

Does Sauce de soja contain alcohol?

Sauce de soja does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Sauce de soja?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Sauce de soja and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Sauce de soja quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Sauce de soja in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Sauce de soja and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Sauce de soja for free?

Yes! Since Sauce de soja contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Sauce de soja with water tracking feature?

Nutribit automatically calculates the water content of Sauce de soja and adds it to your daily hydration log. Simply log Sauce de soja in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Sauce de soja as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Sauce de soja and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Sauce de soja nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Sauce de soja data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Sauce de soja

Sodium, Na in Sauce de soja supports fluid balance.

Maintains Fluid Balance in Sauce de soja helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.

Sodium, Na in Sauce de soja supports nerve function.

Supports Nerve Function in Sauce de soja helps transmit nerve impulses and maintain communication between nerves and muscles.

Sodium, Na in Sauce de soja helps regulate blood pressure.

Regulates Blood Pressure in Sauce de soja helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.

Sodium, Na in Sauce de soja supports muscle function.

Aids Muscle Function in Sauce de soja helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.

Sodium, Na in Sauce de soja aids nutrient absorption.

Improves Nutrient Absorption in Sauce de soja assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.

Sodium, Na in Sauce de soja helps balance pH levels.

Balances pH Levels in Sauce de soja helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.

Sodium, Na in Sauce de soja supports bone health.

Supports Bone Health in Sauce de soja helps retain calcium and prevent the loss of bone density over time.

How to burn 8 calories?

The amount of exercise required to burn off 1 càs Sauce de soja

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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