Brotes de soja
Common Food
31.63
% from protein65.27
% from carbs65.27
% from fatNutrition Facts
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Brotes de soja Nutrients FAQs
Nutrients
- Vitamin A:Brotes de soja has 16.12 IU of Vitamin A.
- Vitamin B-6:Brotes de soja has 0.067 mg of Vitamin B-6.
- Vitamin C:Brotes de soja has 14.136 mg of Vitamin C.
- Brotes de soja has 14.88mg of Calcium.
- Brotes de soja has 12.4mg of Sodium, Na.
- Brotes de soja has 125.24mg of Potassium, K.
- Brotes de soja has 0.806mg of Iron.
What is the calorie content of Brotes de soja?
A typical serving 1 taza (124 grams) of Brotes de soja contains approximately 26 calories.
You can check the exact calorie content by logging Brotes de soja in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Brotes de soja have?
The amount of fat in Brotes de soja depends on the ingredients and preparation method. On average, one serving 1 taza (124 grams) of Brotes de soja contains approximately 0.11 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Brotes de soja have?
The protein content in Brotes de soja depends on the ingredients exists in it. On average, 1 taza (124 grams) of Brotes de soja contains approximately 2.52 grams of protein.
Know your exact protein requirement and how much protein you get from Brotes de soja, Download Nutribit app for healthier you!
How much sugar does a Brotes de soja have?
On average, 1 taza (124 grams) contains about 3.52 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Brotes de soja.
How Much carbohydrates (carbs) is in Brotes de soja?
The amount of carbohydrates (carbs) in Brotes de soja depends on its serving size and preparation. On average, 1 taza (124 grams) contains about 5.2 grams of carbohydrates.
Download Nutribit app to get exact carb content from Brotes de soja.
How Much Fiber is in Brotes de soja?
Brotes de soja contains approximately 0.99 grams of fiber in 1 taza (124 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Brotes de soja for healthier you!
What vitamins and minerals are in a Brotes de soja?
Vitamins in Brotes de soja:
Brotes de soja contains following minerals:
General
Does Brotes de soja contain caffeine?
Brotes de soja does not contain any caffeine.
Does Brotes de soja contain alcohol?
Brotes de soja does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Brotes de soja?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Brotes de soja and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Brotes de soja quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Brotes de soja in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Brotes de soja and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Brotes de soja for free?
Yes! Since Brotes de soja contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Brotes de soja with water tracking feature?
Nutribit automatically calculates the water content of Brotes de soja and adds it to your daily hydration log. Simply log Brotes de soja in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Brotes de soja as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Brotes de soja and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Brotes de soja nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Brotes de soja data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Brotes de soja
How to burn 26 calories?
The amount of exercise required to burn off 1 taza Brotes de soja
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.