Leche libre de lactosa

Common Food

Total Energy

124.4

kcal

38.81

% from carbs

27.27

% from protein

33.92

% from fats

In 244 g

% daily value

Total Fat

4.7g

7.2%

Saturated

2.9g

14.6%

Polyunsaturated

0.2g

Monounsaturated

1.4g

Cholesterol

19.5mg

6.5%

Sodium, Na

126.9mg

5.5%

Potassium, K

395.3mg

8.4%

Total Carbohydrates

12.1g

4.4%

Protein

8.5g

17%

Water

216.8g

Ash

1.9g

Energy

519.7kJ

Calcium, Ca

312.3mg

Iron, Fe

0.1mg

Magnesium, Mg

34.2mg

Phosphorus, P

244mg

Zinc, Zn

1mg

Selenium, Se

5.6UG

Vitamin A, IU

497.8IU

Retinol

134.2UG

Vitamin A, RAE

136.6UG

Vitamin D (D2 + D3), International Units

97.6IU

Vitamin D (D2 + D3)

2.4UG

Vitamin C, total ascorbic acid

2.4mg

Thiamin

0.1mg

Riboflavin

0.4mg

Niacin

0.2mg

Pantothenic acid

0.8mg

Vitamin B-6

0.1mg

Folate, total

12.2UG

Vitamin B-12

0.9UG

Folate, food

12.2UG

Folate, DFE

12.2UG

Tryptophan

0.1g

Threonine

0.4g

Isoleucine

0.5g

Leucine

0.8g

Lysine

0.7g

Methionine

0.2g

Cystine

0.1g

Phenylalanine

0.4g

Tyrosine

0.4g

Valine

0.6g

Arginine

0.3g

Histidine

0.2g

Alanine

0.3g

Aspartic acid

0.6g

Glutamic acid

1.8g

Glycine

0.2g

Proline

0.8g

Serine

0.5g

SFA 4:0

0.2g

SFA 6:0

0.1g

SFA 8:0

0.1g

SFA 10:0

0.1g

SFA 12:0

0.1g

SFA 14:0

0.5g

SFA 16:0

1.2g

SFA 18:0

0.6g

MUFA 18:1

1.2g

PUFA 18:2

0.1g

PUFA 18:3

0.1g

MUFA 16:1

0.1g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Leche libre de lactosa

A typical serving 1 taza of Leche libre de lactosa (244 grams) contains approximately 124.44 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Leche libre de lactosa depends on the ingredients and preparation method. On average, one serving 1 taza (244 grams) of Leche libre de lactosa contains approximately 4.6848 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Leche libre de lactosa depends on the ingredients exists in it. On average, 1 taza of Leche libre de lactosa (about 244 grams) contains approximately 8.4912 grams of protein.

On average, 1 taza (about 244 grams) contains about grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 taza (about 244 grams) contains about 12.1268 grams of carbohydrates.

Leche libre de lactosa contains approximately 0 grams of fiber in 1 taza (about 244 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 124 calories?

The amount of exercise required to burn off 1 taza Leche libre de lactosa

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0 steps

Average 2.3 ft stride

0 mins walk

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0 mins run

9 km/hr or 6 mph

0 mins cycling

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The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.