Waffle libre de gluten

Common Food

4.13

% from protein

65.56

% from carbs

65.56

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 45 g(45g)
Amount per serving
Calories
118.4
% Daily value*

Total Fat 4 g
6.1%

Saturated 0.4 g
1.8%

Trans Fats 0 g

Polyunsaturated 1.1 g

Monounsaturated 2 g

Sodium, Na 227.3 mg
9.9%

Potassium, K 55.8 mg
1.2%

Total Carbohydrates 19.4 g
7%

Fiber 0.6 g
2.3%

Sugars 0.8 g
1.6%

Starch 18 g

Protein 1.2 g
2.4%

Water 19.5 g

Vitamin A 1.4 IU

Retinol 0 UG

Vitamin A, RAE 0 UG

Carotene, beta 0.5 UG

Carotene, alpha 0 UG

Vitamin E 0.4 mg

Vitamin D 0 IU

Vitamin D (D2 + D3) 0 UG

Cryptoxanthin, beta 0.5 UG

Lycopene 0 UG

Lutein + zeaxanthin 19.8 UG

Vitamin C 0 mg

Thiamin 0 mg

Riboflavin 0 mg

Niacin 0.8 mg

Pantothenic acid 0.2 mg

Vitamin B-6 0 mg

Folate 3.6 UG

Folic acid 0 UG

Folate, food 3.6 UG

Folate, DFE 3.6 UG

Vitamin B-12 1.2 UG

Choline, total 7 mg

Vitamin K (phylloquinone) 3.1 UG

Calcium 18 mg

Iron 0.3 mg

Magnesium 14 mg

Phosphorus, P 161.6 mg

Zinc 0.2 mg

Copper 0 mg

Manganese, Mn 0.4 mg

Selenium 0.2 UG

Ash 0.9 g

Sucrose 0.4 g

Glucose 0.2 g

Fructose 0.2 g

Lactose 0 g

Maltose 0 g

Theobromine 0 mg

Energy 494.6 kJ

Galactose 0 g

SFA 4:0 0 g

SFA 6:0 0 g

SFA 8:0 0 g

SFA 10:0 0 g

SFA 12:0 0 g

SFA 14:0 0 g

SFA 16:0 0.2 g

SFA 18:0 0.1 g

SFA 20:0 0 g

MUFA 18:1 2 g

PUFA 18:2 0.7 g

PUFA 18:3 0.3 g

PUFA 20:4 0 g

PUFA 22:6 n-3 (DHA) 0 g

SFA 22:0 0 g

MUFA 14:1 0 g

MUFA 16:1 0 g

PUFA 18:4 0 g

MUFA 20:1 0 g

PUFA 20:5 n-3 (EPA) 0 g

MUFA 22:1 0 g

PUFA 22:5 n-3 (DPA) 0 g

SFA 15:0 0 g

SFA 17:0 0 g

SFA 24:0 0 g

TFA 16:1 t 0 g

TFA 18:1 t 0 g

TFA 22:1 t 0 g

PUFA 18:2 CLAs 0 g

MUFA 24:1 c 0 g

PUFA 20:2 n-6 c,c 0 g

MUFA 16:1 c 0 g

MUFA 18:1 c 1.9 g

PUFA 18:2 n-6 c,c 0.7 g

MUFA 22:1 c 0 g

PUFA 18:3 n-6 c,c,c 0 g

MUFA 17:1 0 g

PUFA 20:3 0 g

Fatty acids, total trans-monoenoic 0 g

Fatty acids, total trans-polyenoic 0 g

MUFA 15:1 0 g

PUFA 18:3 n-3 c,c,c (ALA) 0.3 g

PUFA 20:3 n-3 0 g

PUFA 20:3 n-6 0 g

PUFA 22:4 0 g

Waffle libre de gluten Nutrients FAQs

Nutrients

What is the calorie content of Waffle libre de gluten?

A typical serving 1 waffle (45 grams) of Waffle libre de gluten contains approximately 118 calories.

You can check the exact calorie content by logging Waffle libre de gluten in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Waffle libre de gluten have?

The amount of fat in Waffle libre de gluten depends on the ingredients and preparation method. On average, one serving 1 waffle (45 grams) of Waffle libre de gluten contains approximately 3.98 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Waffle libre de gluten have?

The protein content in Waffle libre de gluten depends on the ingredients exists in it. On average, 1 waffle (45 grams) of Waffle libre de gluten contains approximately 1.22 grams of protein.

Know your exact protein requirement and how much protein you get from Waffle libre de gluten, Download Nutribit app for healthier you!

How much sugar does a Waffle libre de gluten have?

On average, 1 waffle (45 grams) contains about 0.78 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Waffle libre de gluten.

How Much carbohydrates (carbs) is in Waffle libre de gluten?

The amount of carbohydrates (carbs) in Waffle libre de gluten depends on its serving size and preparation. On average, 1 waffle (45 grams) contains about 19.37 grams of carbohydrates.

Download Nutribit app to get exact carb content from Waffle libre de gluten.

How Much Fiber is in Waffle libre de gluten?

Waffle libre de gluten contains approximately 0.63 grams of fiber in 1 waffle (45 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Waffle libre de gluten for healthier you!

What vitamins and minerals are in a Waffle libre de gluten?

Vitamins in Waffle libre de gluten:

  • Vitamin A:Waffle libre de gluten has 1.35 IU of Vitamin A.
  • Vitamin B-12:Waffle libre de gluten has 1.206 UG of Vitamin B-12.
  • Vitamin B-6:Waffle libre de gluten has 0.0302 mg of Vitamin B-6.

Waffle libre de gluten contains following minerals:

  • Waffle libre de gluten has 18mg of Calcium.
  • Waffle libre de gluten has 227.25mg of Sodium, Na.
  • Waffle libre de gluten has 55.8mg of Potassium, K.
  • Waffle libre de gluten has 0.2835mg of Iron.

General

Does Waffle libre de gluten contain caffeine?

Waffle libre de gluten does not contain any caffeine.

Does Waffle libre de gluten contain alcohol?

Waffle libre de gluten does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Waffle libre de gluten?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Waffle libre de gluten and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Waffle libre de gluten quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Waffle libre de gluten in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Waffle libre de gluten and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Waffle libre de gluten for free?

Yes! Since Waffle libre de gluten contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Waffle libre de gluten with water tracking feature?

Nutribit automatically calculates the water content of Waffle libre de gluten and adds it to your daily hydration log. Simply log Waffle libre de gluten in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Waffle libre de gluten as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Waffle libre de gluten and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Waffle libre de gluten nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Waffle libre de gluten data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Waffle libre de gluten

Vitamin B-12 in Waffle libre de gluten supports red blood cell production

Vitamin B12 in Waffle libre de gluten plays a critical role in the formation of red blood cells, helping to prevent anemia.

Vitamin B-12 in Waffle libre de gluten boosts energy levels

Vitamin B12 in Waffle libre de gluten aids in converting food into energy, reducing fatigue and boosting overall energy.

Vitamin B-12 in Waffle libre de gluten promotes brain health

Vitamin B12 in Waffle libre de gluten supports the nervous system and helps maintain healthy brain function, improving memory and concentration.

Vitamin B-12 in Waffle libre de gluten aids in DNA synthesis

Vitamin B12 in Waffle libre de gluten is essential for the synthesis of DNA and RNA, the genetic material in all cells.

Vitamin B-12 in Waffle libre de gluten improves mood and mental health

Vitamin B12 in Waffle libre de gluten helps in the production of neurotransmitters like serotonin, which regulate mood.

Vitamin B-12 in Waffle libre de gluten supports bone health

Vitamin B12 in Waffle libre de gluten is linked to maintaining bone density and reducing the risk of osteoporosis.

Vitamin B-12 in Waffle libre de gluten maintains healthy skin, hair, and nails

Vitamin B12 in Waffle libre de gluten contributes to the production of cells, promoting healthier skin, hair, and nails.

Vitamin B-12 in Waffle libre de gluten prevents birth defects

Vitamin B12 in Waffle libre de gluten during pregnancy supports the development of the fetal nervous system and reduces the risk of birth defects.

Vitamin B-12 in Waffle libre de gluten reduces risk of macular degeneration

Vitamin B12 in Waffle libre de gluten lowers homocysteine levels, reducing the risk of age-related macular degeneration.

Vitamin B-12 in Waffle libre de gluten supports cardiovascular health

Vitamin B12 in Waffle libre de gluten helps regulate homocysteine levels, which may reduce the risk of heart disease.

How to burn 118 calories?

The amount of exercise required to burn off 1 waffle Waffle libre de gluten

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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