Torta de quinoa libre de gluten
Common Food
4.83
% from protein51.25
% from carbs51.25
% from fatNutrition Facts
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Torta de quinoa libre de gluten Nutrients FAQs
Nutrients
- Vitamin A:Torta de quinoa libre de gluten has 460.3792 IU of Vitamin A.
- Vitamin B-12:Torta de quinoa libre de gluten has 0.1983 UG of Vitamin B-12.
- Vitamin B-6:Torta de quinoa libre de gluten has 0.0744 mg of Vitamin B-6.
- Vitamin C:Torta de quinoa libre de gluten has 0.0681 mg of Vitamin C.
- Vitamin D:Torta de quinoa libre de gluten has 16.3886 IU of Vitamin D.
- Torta de quinoa libre de gluten has 66.3267mg of Calcium.
- Torta de quinoa libre de gluten has 460.7223mg of Sodium, Na.
- Torta de quinoa libre de gluten has 197.7259mg of Potassium, K.
- Torta de quinoa libre de gluten has 4.0339mg of Iron.
What is the calorie content of Torta de quinoa libre de gluten?
A typical serving 1 piece with frosting (145.75 grams) of Torta de quinoa libre de gluten contains approximately 472 calories.
You can check the exact calorie content by logging Torta de quinoa libre de gluten in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Torta de quinoa libre de gluten have?
The amount of fat in Torta de quinoa libre de gluten depends on the ingredients and preparation method. On average, one serving 1 piece with frosting (145.75 grams) of Torta de quinoa libre de gluten contains approximately 23.8 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Torta de quinoa libre de gluten have?
The protein content in Torta de quinoa libre de gluten depends on the ingredients exists in it. On average, 1 piece with frosting (145.75 grams) of Torta de quinoa libre de gluten contains approximately 5.89 grams of protein.
Know your exact protein requirement and how much protein you get from Torta de quinoa libre de gluten, Download Nutribit app for healthier you!
How much sugar does a Torta de quinoa libre de gluten have?
On average, 1 piece with frosting (145.75 grams) contains about 48.67 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Torta de quinoa libre de gluten.
How Much carbohydrates (carbs) is in Torta de quinoa libre de gluten?
The amount of carbohydrates (carbs) in Torta de quinoa libre de gluten depends on its serving size and preparation. On average, 1 piece with frosting (145.75 grams) contains about 62.48 grams of carbohydrates.
Download Nutribit app to get exact carb content from Torta de quinoa libre de gluten.
How Much Fiber is in Torta de quinoa libre de gluten?
Torta de quinoa libre de gluten contains approximately 2.98 grams of fiber in 1 piece with frosting (145.75 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Torta de quinoa libre de gluten for healthier you!
What vitamins and minerals are in a Torta de quinoa libre de gluten?
Vitamins in Torta de quinoa libre de gluten:
Torta de quinoa libre de gluten contains following minerals:
General
Does Torta de quinoa libre de gluten contain caffeine?
Torta de quinoa libre de gluten contains approximately 5 mg of caffeine in 1 piece with frosting (145.75 grams). Want a healthier twist? Track your daily meals with Nutribit!
Does Torta de quinoa libre de gluten contain alcohol?
Torta de quinoa libre de gluten contains approximately 0g of alcohol in 1 piece with frosting (145.75 grams). Want a healthier twist? Track your daily meals with Nutribit!
Track
Does the Nutribit app provide detailed nutritional information for Torta de quinoa libre de gluten?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Torta de quinoa libre de gluten and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Torta de quinoa libre de gluten quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Torta de quinoa libre de gluten in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Torta de quinoa libre de gluten and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Torta de quinoa libre de gluten for free?
Yes! Since Torta de quinoa libre de gluten contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Torta de quinoa libre de gluten with water tracking feature?
Nutribit automatically calculates the water content of Torta de quinoa libre de gluten and adds it to your daily hydration log. Simply log Torta de quinoa libre de gluten in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Torta de quinoa libre de gluten as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Torta de quinoa libre de gluten and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Torta de quinoa libre de gluten nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Torta de quinoa libre de gluten data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Torta de quinoa libre de gluten
Total Carbohydrates in Torta de quinoa libre de gluten provides energy to fuel daily activities and physical exercise.
Healthy carbohydrates from Torta de quinoa libre de gluten are a primary source of energy, fueling your body for daily activities and physical exercise.
Total Carbohydrates in Torta de quinoa libre de gluten supports digestive health and promotes healthy bowel movements.
Carbohydrates from fiber-rich foods like Torta de quinoa libre de gluten aid in digestion and promote healthy bowel movements.
Total Carbohydrates in Torta de quinoa libre de gluten helps regulate blood sugar levels and prevent insulin spikes.
Complex carbs in Torta de quinoa libre de gluten help regulate blood sugar levels and reduce the risk of type 2 diabetes.
Total Carbohydrates in Torta de quinoa libre de gluten helps improve heart health by lowering cholesterol levels.
Fiber-rich carbs from Torta de quinoa libre de gluten can help lower cholesterol levels and reduce the risk of heart disease and stroke.
Total Carbohydrates in Torta de quinoa libre de gluten aids weight management by helping you feel full longer.
Fiber-rich carbs from Torta de quinoa libre de gluten help you feel full longer, promoting healthy weight loss or maintenance.
Total Carbohydrates in Torta de quinoa libre de gluten enhances brain function and helps improve memory and focus.
Glucose from Torta de quinoa libre de gluten is the brain's primary source of energy, improving cognitive function, memory, and focus.
Total Carbohydrates in Torta de quinoa libre de gluten boosts physical performance and provides sustained energy for exercise.
Carbohydrates from Torta de quinoa libre de gluten provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.
Total Carbohydrates in Torta de quinoa libre de gluten promotes gut health by feeding beneficial gut bacteria.
Fiber in Torta de quinoa libre de gluten serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.
Total Carbohydrates in Torta de quinoa libre de gluten improves skin health by supporting hydration and protecting against skin conditions.
Healthy carbs from Torta de quinoa libre de gluten support skin hydration and protect against skin conditions, promoting healthy skin.
Total Carbohydrates in Torta de quinoa libre de gluten helps maintain healthy blood pressure and reduces hypertension risk.
Foods rich in potassium and fiber, such as those in Torta de quinoa libre de gluten, help regulate blood pressure and reduce hypertension risk.
Sodium, Na in Torta de quinoa libre de gluten supports fluid balance.
Maintains Fluid Balance in Torta de quinoa libre de gluten helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Torta de quinoa libre de gluten supports nerve function.
Supports Nerve Function in Torta de quinoa libre de gluten helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Torta de quinoa libre de gluten helps regulate blood pressure.
Regulates Blood Pressure in Torta de quinoa libre de gluten helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Torta de quinoa libre de gluten supports muscle function.
Aids Muscle Function in Torta de quinoa libre de gluten helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Torta de quinoa libre de gluten aids nutrient absorption.
Improves Nutrient Absorption in Torta de quinoa libre de gluten assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Torta de quinoa libre de gluten helps balance pH levels.
Balances pH Levels in Torta de quinoa libre de gluten helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Torta de quinoa libre de gluten supports bone health.
Supports Bone Health in Torta de quinoa libre de gluten helps retain calcium and prevent the loss of bone density over time.
How to burn 472 calories?
The amount of exercise required to burn off 1 piece with frosting Torta de quinoa libre de gluten
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.