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Lengua de res cocida

Common Food

241

kcal Energy

0%

% from carbs

27.8%

% from protein

72.2%

% from fats

In 85 g

Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 85 g
Calories
241

% Daily Value

Total Fat 18.95 g
29.2%
Saturated 6.91 g
34.5%
Trans Fats 0.71 g
Polyunsaturated 0.63 g
Monounsaturated 8.59 g
Cholesterol 112.2 mg
37.4%
Sodium, Na 55.25 mg
2.4%
Potassium, K 156.4 mg
3.3%
Total Carbohydrates 0 g
Fiber 0 g
Sugars 0 g
Alcohol 0 g
Protein 16.4 g
32.8%
Water 49.19 g
Caffeine 0 mg
Vitamin D 0.34 mcg
1.7%
Iron 2.22 mg
12.3%
Vitamin A, IU 0 IU
Retinol 0 UG
Vitamin A, RAE 0 UG
Carotene, beta 0 UG
Carotene, alpha 0 UG
Vitamin E (alpha-tocopherol) 0.26 mg
Vitamin D (D2 + D3), International Units 12.75 IU
Vitamin D3 (cholecalciferol) 0.34 UG
Vitamin D (D2 + D3) 0.34 UG
Cryptoxanthin, beta 0 UG
Lycopene 0 UG
Lutein + zeaxanthin 0 UG
Tocopherol, beta 0 mg
Tocopherol, gamma 0.03 mg
Tocopherol, delta 0 mg
Tocotrienol, alpha 0.04 mg
Tocotrienol, beta 0 mg
Tocotrienol, gamma 0 mg
Tocotrienol, delta 0 mg
Vitamin C, total ascorbic acid 1.11 mg
Thiamin 0.02 mg
Riboflavin 0.25 mg
Niacin 2.97 mg
Pantothenic acid 0.63 mg
Vitamin B-6 0.13 mg
Folate, total 5.95 UG
Folic acid 0 UG
Folate, food 5.95 UG
Folate, DFE 5.95 UG
Vitamin B-12 2.66 UG
Choline, total 131.75 mg
Vitamin K (phylloquinone) 1.02 UG
Calcium, Ca 4.25 mg
Iron, Fe 2.22 mg
Magnesium, Mg 12.75 mg
Phosphorus, P 123.25 mg
Zinc, Zn 3.48 mg
Copper, Cu 0.13 mg
Manganese, Mn 0.02 mg
Selenium, Se 11.22 UG
Ash 0.59 g
Theobromine 0 mg
Energy 1008.1 kJ
SFA 4:0 0 g
SFA 6:0 0 g
SFA 8:0 0 g
SFA 10:0 0 g
SFA 12:0 0.02 g
SFA 14:0 0.62 g
SFA 16:0 3.95 g
SFA 18:0 2 g
SFA 20:0 0 g
MUFA 18:1 7.57 g
PUFA 18:2 0.45 g
PUFA 18:3 0.08 g
PUFA 20:4 0.05 g
PUFA 22:6 n-3 (DHA) 0 g
SFA 22:0 0 g
MUFA 14:1 0.16 g
MUFA 16:1 0.79 g
PUFA 18:4 0 g
MUFA 20:1 0.06 g
PUFA 20:5 n-3 (EPA) 0 g
MUFA 22:1 0 g
PUFA 22:5 n-3 (DPA) 0 g
SFA 15:0 0.11 g
SFA 17:0 0.22 g
PUFA 20:2 n-6 c,c 0 g
PUFA 18:3 n-6 c,c,c 0 g
PUFA 20:3 0 g
MUFA 15:1 0 g
PUFA 18:3 n-3 c,c,c (ALA) 0.06 g
Betaine 2.38 mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients, and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

Know more about Lengua de res cocida

Nutrients

What is the calorie content of Lengua de res cocida?

A typical serving 3 oz of Lengua de res cocida (85 grams) contains approximately 241.4 calories. You can check the exact calorie content by logging Lengua de res cocida in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Lengua de res cocida have?

The amount of fat in Lengua de res cocida depends on the ingredients and preparation method. On average, one serving 3 oz (85 grams) of Lengua de res cocida contains approximately 18.955 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

How much protein does a Lengua de res cocida have?

The protein content in Lengua de res cocida depends on the ingredients exists in it. On average, 3 oz of Lengua de res cocida (about 85 grams) contains approximately 16.3965 grams of protein.

Is Lengua de res cocida a good source of protein?

The protein content in Lengua de res cocida depends on the ingredients exists in it. On average, 3 oz of Lengua de res cocida (about 85 grams) contains approximately 16.3965 grams of protein.

How much sugar does a Lengua de res cocida have?

On average, 3 oz (about 85 grams) contains about 0 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

Does Lengua de res cocida contain added sugar?

On average, 3 oz (about 85 grams) contains about 0 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

How Much carbohydrates (carbs) is in Lengua de res cocida?

On average, 3 oz (about 85 grams) contains about 0 grams of carbohydrates.

How Much Fiber is in Lengua de res cocida?

Lengua de res cocida contains approximately 0 grams of fiber in 3 oz (about 85 grams). Want a healthier twist? Track your daily meals with Nutribit!

What vitamins and minerals are in a Lengua de res cocida?

Lengua de res cocida contains approximately 0 grams of fiber in 3 oz (about 85 grams). Want a healthier twist? Track your daily meals with Nutribit!

General

Is Lengua de res cocida suitable for vegans?

Lengua de res cocida contains approximately 0 grams of fiber in 3 oz (about 85 grams). Want a healthier twist? Track your daily meals with Nutribit!

Does Lengua de res cocida contain caffeine?

Lengua de res cocida contains approximately 0 grams of fiber in 3 oz (about 85 grams). Want a healthier twist? Track your daily meals with Nutribit!

Does Lengua de res cocida contain alcohol?

Lengua de res cocida contains approximately 0 grams of fiber in 3 oz (about 85 grams). Want a healthier twist? Track your daily meals with Nutribit!

Is Lengua de res cocida healthier?

Lengua de res cocida contains approximately 0 grams of fiber in 3 oz (about 85 grams). Want a healthier twist? Track your daily meals with Nutribit!

Can I track Lengua de res cocida in Nutribit?

Lengua de res cocida contains approximately 0 grams of fiber in 3 oz (about 85 grams). Want a healthier twist? Track your daily meals with Nutribit!

Track

Does the Nutribit app provide detailed nutritional information for Lengua de res cocida?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Lengua de res cocida and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Lengua de res cocida quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Lengua de res cocida in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Lengua de res cocida and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Lengua de res cocida for free?

Yes absolutely, Since Lengua de res cocida does not contain any sugar, but you can still add other food items and track their sugar content. Nutribit will track your daily sugar intake and notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Lengua de res cocida with water tracking feature?

Lengua de res cocida does not contain any measurable water content, so it won’t contribute to your daily hydration log. However, you can still use the water tracking feature in Nutribit to monitor your overall water intake from beverages and hydrating foods.

Can I set a weight loss goal that includes Lengua de res cocida as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Lengua de res cocida and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Lengua de res cocida nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Lengua de res cocida data can be accessed offline in the Nutribit app anytime anywhere!