Tacos de Lengua
Main Course, Rich in iron, moderate fat
Total Energy
270
kcal
% from carbs
% from protein
% from fats
In 160 g
% daily value
Total Fat
14g
21.5%
Saturated
5g
25%
Trans Fats
0.1g
Polyunsaturated
2g
Monounsaturated
6g
Sodium, Na
350mg
15.2%
Potassium, K
300mg
6.4%
Total Carbohydrates
22g
8%
Fiber
3g
10.7%
Sugars
3g
6%
Starch
12g
Protein
17g
34%
Water
60g
Glucose
1g
Sucrose
1g
Vitamin A, RAE
40UG
Vitamin C, total ascorbic acid
5mg
Vitamin D (D2 + D3)
1UG
Vitamin E
2MG_ATE
Biotin
6UG
Folic acid
20UG
Iron, Fe
3mg
Calcium, Ca
80mg
Zinc, Zn
1.5mg
Magnesium, Mg
40mg
Iodine, I
25UG
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.
If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.
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The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.