Tacos de Lengua
Main Course, Rich in iron, moderate fat
24.11
% from protein31.21
% from carbs31.21
% from fatNutrition Facts
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Tacos de Lengua Nutrients FAQs
Nutrients
- Vitamin C:Tacos de Lengua has 5 mg of Vitamin C.
- Tacos de Lengua has 80mg of Calcium.
- Tacos de Lengua has 350mg of Sodium, Na.
- Tacos de Lengua has 300mg of Potassium, K.
- Tacos de Lengua has 3mg of Iron.
What is the calorie content of Tacos de Lengua?
A typical serving 2 each (160 grams) of Tacos de Lengua contains approximately 270 calories.
You can check the exact calorie content by logging Tacos de Lengua in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Tacos de Lengua have?
The amount of fat in Tacos de Lengua depends on the ingredients and preparation method. On average, one serving 2 each (160 grams) of Tacos de Lengua contains approximately 14 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Tacos de Lengua have?
The protein content in Tacos de Lengua depends on the ingredients exists in it. On average, 2 each (160 grams) of Tacos de Lengua contains approximately 17 grams of protein.
Know your exact protein requirement and how much protein you get from Tacos de Lengua, Download Nutribit app for healthier you!
How much sugar does a Tacos de Lengua have?
On average, 2 each (160 grams) contains about 3 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Tacos de Lengua.
How Much carbohydrates (carbs) is in Tacos de Lengua?
The amount of carbohydrates (carbs) in Tacos de Lengua depends on its serving size and preparation. On average, 2 each (160 grams) contains about 22 grams of carbohydrates.
Download Nutribit app to get exact carb content from Tacos de Lengua.
How Much Fiber is in Tacos de Lengua?
Tacos de Lengua contains approximately 3 grams of fiber in 2 each (160 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Tacos de Lengua for healthier you!
What vitamins and minerals are in a Tacos de Lengua?
Vitamins in Tacos de Lengua:
Tacos de Lengua contains following minerals:
General
Does Tacos de Lengua contain caffeine?
Tacos de Lengua does not contain any caffeine.
Does Tacos de Lengua contain alcohol?
Tacos de Lengua does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Tacos de Lengua?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Tacos de Lengua and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Tacos de Lengua quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Tacos de Lengua in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Tacos de Lengua and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Tacos de Lengua for free?
Yes! Since Tacos de Lengua contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Tacos de Lengua with water tracking feature?
Nutribit automatically calculates the water content of Tacos de Lengua and adds it to your daily hydration log. Simply log Tacos de Lengua in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Tacos de Lengua as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Tacos de Lengua and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Tacos de Lengua nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Tacos de Lengua data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Tacos de Lengua
Protein in Tacos de Lengua supports building and repairing tissues.
Builds and repairs tissues in Tacos de Lengua is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Tacos de Lengua supports immune function.
Supports immune function in Tacos de Lengua is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Tacos de Lengua helps regulate enzymes and hormones.
Regulates enzymes and hormones in Tacos de Lengua is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Tacos de Lengua provides energy.
Provides energy in Tacos de Lengua can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Tacos de Lengua supports muscle growth and strength.
Supports muscle growth and strength in Tacos de Lengua is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Tacos de Lengua helps in weight management.
Helps in weight management in Tacos de Lengua promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Tacos de Lengua aids in the production of hemoglobin.
Aids in the production of hemoglobin in Tacos de Lengua is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Tacos de Lengua supports bone health.
Supports bone health in Tacos de Lengua plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Protein in Tacos de Lengua improves skin, hair, and nails.
Improves skin, hair, and nails in Tacos de Lengua is essential for the health and growth of hair, skin, and nails.
Protein in Tacos de Lengua regulates blood sugar levels.
Regulates blood sugar levels in Tacos de Lengua helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Sodium, Na in Tacos de Lengua supports fluid balance.
Maintains Fluid Balance in Tacos de Lengua helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Tacos de Lengua supports nerve function.
Supports Nerve Function in Tacos de Lengua helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Tacos de Lengua helps regulate blood pressure.
Regulates Blood Pressure in Tacos de Lengua helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Tacos de Lengua supports muscle function.
Aids Muscle Function in Tacos de Lengua helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Tacos de Lengua aids nutrient absorption.
Improves Nutrient Absorption in Tacos de Lengua assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Tacos de Lengua helps balance pH levels.
Balances pH Levels in Tacos de Lengua helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Tacos de Lengua supports bone health.
Supports Bone Health in Tacos de Lengua helps retain calcium and prevent the loss of bone density over time.
Iodine in Tacos de Lengua supports thyroid health.
Thyroid Health in Tacos de Lengua is crucial for the production of thyroid hormones, which regulate metabolism, growth, and energy production.
Iodine in Tacos de Lengua supports cognitive function.
Cognitive Function in Tacos de Lengua helps support brain development and cognitive function, maintaining memory and learning abilities.
Iodine in Tacos de Lengua strengthens the immune system.
Immune System Support in Tacos de Lengua helps strengthen the immune system, assisting the body in fighting off infections.
Iodine in Tacos de Lengua supports hormonal balance.
Hormonal Balance in Tacos de Lengua helps regulate hormonal balance, especially related to the thyroid gland, influencing mood and energy levels.
Iodine in Tacos de Lengua supports skin health.
Skin Health in Tacos de Lengua is essential for maintaining healthy skin, and a deficiency can lead to dryness and other skin problems.
Iodine in Tacos de Lengua supports detoxification.
Detoxification in Tacos de Lengua assists the body in detoxifying heavy metals and other harmful substances.
Iodine in Tacos de Lengua supports fetal development.
Fetal Development in Tacos de Lengua is essential for the proper development of the brain and nervous system in the fetus, especially during pregnancy.
Iodine in Tacos de Lengua helps regulate metabolism.
Metabolism Regulation in Tacos de Lengua ensures that the body converts food into energy efficiently by regulating metabolism.
Iodine in Tacos de Lengua promotes a healthy pregnancy.
Promotes Healthy Pregnancy in Tacos de Lengua is essential during pregnancy to prevent developmental issues and ensure the health of both mother and child.
Zinc in Tacos de Lengua boosts immune system
Boosts Immune System in Tacos de Lengua is essential for maintaining a healthy immune system and helps in the production of immune cells that fight infections.
Zinc in Tacos de Lengua promotes wound healing
Promotes Wound Healing in Tacos de Lengua plays a key role in tissue repair and regeneration, speeding up the healing of wounds and injuries.
Zinc in Tacos de Lengua supports growth and development
Supports Growth and Development in Tacos de Lengua is crucial for proper growth and development, particularly during pregnancy, infancy, and childhood.
Zinc in Tacos de Lengua improves skin health
Improves Skin Health in Tacos de Lengua helps in the treatment of acne and other skin conditions by regulating oil production and reducing inflammation.
Zinc in Tacos de Lengua enhances brain function
Enhances Brain Function in Tacos de Lengua is involved in neurotransmitter function and helps support cognitive functions such as memory and learning.
Zinc in Tacos de Lengua regulates hormonal balance
Regulates Hormonal Balance in Tacos de Lengua helps in the regulation of hormones, particularly insulin, thyroid hormones, and sex hormones.
Zinc in Tacos de Lengua supports healthy vision
Supports Healthy Vision in Tacos de Lengua is vital for maintaining good eyesight and may help prevent age-related macular degeneration (AMD).
Zinc in Tacos de Lengua improves digestive health
Improves Digestive Health in Tacos de Lengua supports the proper functioning of digestive enzymes, which helps maintain a healthy digestive system.
Zinc in Tacos de Lengua maintains healthy reproductive function
Maintains Healthy Reproductive Function in Tacos de Lengua plays an important role in fertility and reproduction, particularly in men, by supporting healthy sperm production.
Zinc in Tacos de Lengua reduces inflammation
Reduces Inflammation in Tacos de Lengua has anti-inflammatory properties and can help reduce chronic inflammation in the body, promoting overall health.
How to burn 270 calories?
The amount of exercise required to burn off 2 each Tacos de Lengua
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.