Tacos de Lengua

Main Course, Rich in iron, moderate fat

Total Energy

270

kcal

31.21

% from carbs

24.11

% from protein

44.68

% from fats

In 160 g

% daily value


Total Fat

14g

21.5%


Saturated

5g

25%


Trans Fats

0.1g


Polyunsaturated

2g


Monounsaturated

6g



Sodium, Na

350mg

15.2%


Potassium, K

300mg

6.4%


Total Carbohydrates

22g

8%


Fiber

3g

10.7%


Sugars

3g

6%


Starch

12g


Protein

17g

34%


Water

60g





Glucose

1g


Sucrose

1g


Vitamin A, RAE

40UG


Vitamin C, total ascorbic acid

5mg


Vitamin D (D2 + D3)

1UG


Vitamin E

2MG_ATE


Biotin

6UG


Folic acid

20UG


Iron, Fe

3mg


Calcium, Ca

80mg


Zinc, Zn

1.5mg


Magnesium, Mg

40mg


Iodine, I

25UG

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Tacos de Lengua

A typical serving 2 each of Tacos de Lengua (160 grams) contains approximately 270 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Tacos de Lengua depends on the ingredients and preparation method. On average, one serving 2 each (160 grams) of Tacos de Lengua contains approximately 14 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Tacos de Lengua depends on the ingredients exists in it. On average, 2 each of Tacos de Lengua (about 160 grams) contains approximately 17 grams of protein.

On average, 2 each (about 160 grams) contains about 3 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 2 each (about 160 grams) contains about 22 grams of carbohydrates.

Tacos de Lengua contains approximately 3 grams of fiber in 2 each (about 160 grams). Want a healthier twist? Track your daily meals with Nutribit!

How to burn 270 calories?

The amount of exercise required to burn off 2 each Tacos de Lengua

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.