Lengua de cerdo

Common Food

Total Energy

230.4

kcal

0

% from carbs

36.57

% from protein

63.43

% from fats

In 85 g

% daily value

Total Fat

15.8g

24.3%

Saturated

5.5g

27.4%

Polyunsaturated

1.6g

Monounsaturated

7.4g

Cholesterol

124.1mg

41.4%

Sodium, Na

92.7mg

4%

Potassium, K

201.5mg

4.3%

Protein

20.5g

41%

Water

48.4g

Ash

0.7g

Energy

963.9kJ

Calcium, Ca

16.2mg

Iron, Fe

4.2mg

Magnesium, Mg

17mg

Phosphorus, P

147.9mg

Zinc, Zn

3.9mg

Copper, Cu

0.1mg

Selenium, Se

13.2UG

Vitamin C, total ascorbic acid

1.4mg

Thiamin

0.3mg

Riboflavin

0.4mg

Niacin

4.5mg

Pantothenic acid

0.4mg

Vitamin B-6

0.2mg

Folate, total

3.4UG

Vitamin B-12

2UG

Folate, food

3.4UG

Folate, DFE

3.4UG

Tryptophan

0.2g

Threonine

0.9g

Isoleucine

0.9g

Leucine

1.6g

Lysine

1.7g

Methionine

0.5g

Phenylalanine

0.8g

Valine

1.1g

Arginine

1.3g

Histidine

0.5g

Aspartic acid

1.9g

Glutamic acid

2.6g

Glycine

1.5g

SFA 12:0

0.1g

SFA 14:0

0.3g

SFA 16:0

3.5g

SFA 18:0

1.6g

MUFA 18:1

6.7g

PUFA 18:2

1.6g

PUFA 18:3

0.1g

MUFA 16:1

0.6g

MUFA 20:1

0.1g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Lengua de cerdo

A typical serving 3 oz of Lengua de cerdo (85 grams) contains approximately 230.35 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Lengua de cerdo depends on the ingredients and preparation method. On average, one serving 3 oz (85 grams) of Lengua de cerdo contains approximately 15.81 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Lengua de cerdo depends on the ingredients exists in it. On average, 3 oz of Lengua de cerdo (about 85 grams) contains approximately 20.485 grams of protein.

On average, 3 oz (about 85 grams) contains about grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 3 oz (about 85 grams) contains about 0 grams of carbohydrates.

Lengua de cerdo contains approximately 0 grams of fiber in 3 oz (about 85 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 230 calories?

The amount of exercise required to burn off 3 oz Lengua de cerdo

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.