Lengua de cordero

Common Food

Total Energy

233.8

kcal

0

% from carbs

32.11

% from protein

67.89

% from fats

In 85 g

% daily value

Total Fat

17.2g

26.5%

Saturated

6.7g

33.3%

Polyunsaturated

1.1g

Monounsaturated

8.5g

Cholesterol

160.7mg

53.6%

Sodium, Na

57mg

2.5%

Potassium, K

134.3mg

2.9%

Protein

18.3g

36.7%

Water

49.2g

Ash

0.6g

Energy

978.4kJ

Calcium, Ca

8.5mg

Iron, Fe

2.2mg

Magnesium, Mg

13.6mg

Phosphorus, P

113.9mg

Zinc, Zn

2.5mg

Copper, Cu

0.2mg

Selenium, Se

23.8UG

Vitamin C, total ascorbic acid

6mg

Thiamin

0.1mg

Riboflavin

0.4mg

Niacin

3.1mg

Pantothenic acid

0.3mg

Vitamin B-6

0.1mg

Folate, total

2.6UG

Vitamin B-12

5.4UG

Folate, food

2.6UG

Folate, DFE

2.6UG

Tryptophan

0.2g

Threonine

0.8g

Isoleucine

0.7g

Leucine

1.3g

Lysine

1.3g

Methionine

0.4g

Cystine

0.2g

Phenylalanine

0.7g

Tyrosine

0.5g

Valine

0.9g

Arginine

1.2g

Histidine

0.4g

Alanine

1.1g

Aspartic acid

1.6g

Glutamic acid

2.4g

Glycine

1.2g

Proline

1g

Serine

0.7g

SFA 14:0

0.5g

SFA 16:0

3.3g

SFA 18:0

2.5g

MUFA 18:1

7.9g

PUFA 18:2

0.5g

PUFA 18:3

0.5g

PUFA 20:4

0.1g

MUFA 16:1

0.4g

MUFA 22:1

0.2g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

Do More with Nutribit App!

Whether you’re aiming to lose weight, maintain your current weight, or just eat healthier, Nutribit is your ultimate health companion.

Download Nutribit App

Know more about Lengua de cordero

A typical serving 3 oz of Lengua de cordero (85 grams) contains approximately 233.75 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Lengua de cordero depends on the ingredients and preparation method. On average, one serving 3 oz (85 grams) of Lengua de cordero contains approximately 17.238 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Lengua de cordero depends on the ingredients exists in it. On average, 3 oz of Lengua de cordero (about 85 grams) contains approximately 18.3345 grams of protein.

On average, 3 oz (about 85 grams) contains about grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 3 oz (about 85 grams) contains about 0 grams of carbohydrates.

Lengua de cordero contains approximately 0 grams of fiber in 3 oz (about 85 grams). Want a healthier twist? Track your daily meals with Nutribit!

Other items you may find helpful

Lengua de cordero cocida

Common Food

234 kcal

Tacos de Lengua

Main Course, Rich in iron, moderate fat

270 kcal

Lengua de cerdo

Common Food

230 kcal

Lengua de oveja

Common Food

234 kcal

Lengua de res

Common Food

241 kcal

Lengua de cerdo cocida

Common Food

230 kcal

Lengua de oveja cocida

Common Food

234 kcal

Lengua de res cocida

Common Food

241 kcal

Albóndiga de cordero

Common Food

73 kcal

Albóndigas de cordero

Common Food

73 kcal

Alevines de cordero

Common Food

394 kcal

Arayes de cordero

Common Food

362 kcal

Asado de cordero

Common Food

219 kcal

Asados de cordero

Common Food

219 kcal

Bazo de cordero

Common Food

133 kcal

Birria de cordero

Common Food

419 kcal

Biryani de cordero

Common Food

642 kcal

Carne de cordero

Common Food

250 kcal

Carnes de cordero

Common Food

250 kcal

Cazuela de cordero

Common Food

265 kcal

Chuleta de cordero

Common Food

165 kcal

Chuletas de cordero

Common Food

165 kcal

Corazón de cordero

Common Food

157 kcal

How to burn 234 calories?

The amount of exercise required to burn off 3 oz Lengua de cordero

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.