Lengua de res
Common Food
27.78
% from protein0
% from carbs0
% from fatNutrition Facts
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Lengua de res Nutrients FAQs
Nutrients
- Vitamin B-12:Lengua de res has 2.6605 UG of Vitamin B-12.
- Vitamin B-6:Lengua de res has 0.1318 mg of Vitamin B-6.
- Vitamin C:Lengua de res has 1.105 mg of Vitamin C.
- Vitamin D:Lengua de res has 12.75 IU of Vitamin D.
- Lengua de res has 4.25mg of Calcium.
- Lengua de res has 55.25mg of Sodium, Na.
- Lengua de res has 156.4mg of Potassium, K.
- Lengua de res has 2.2185mg of Iron.
What is the calorie content of Lengua de res?
A typical serving 3 oz (85 grams) of Lengua de res contains approximately 241 calories.
You can check the exact calorie content by logging Lengua de res in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Lengua de res have?
The amount of fat in Lengua de res depends on the ingredients and preparation method. On average, one serving 3 oz (85 grams) of Lengua de res contains approximately 18.95 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Lengua de res have?
The protein content in Lengua de res depends on the ingredients exists in it. On average, 3 oz (85 grams) of Lengua de res contains approximately 16.4 grams of protein.
Know your exact protein requirement and how much protein you get from Lengua de res, Download Nutribit app for healthier you!
How much sugar does a Lengua de res have?
On average, 3 oz (85 grams) contains about 0 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Lengua de res.
How Much carbohydrates (carbs) is in Lengua de res?
The amount of carbohydrates (carbs) in Lengua de res depends on its serving size and preparation. On average, 3 oz (85 grams) contains about 0 grams of carbohydrates.
Download Nutribit app to get exact carb content from Lengua de res.
How Much Fiber is in Lengua de res?
Lengua de res contains approximately 0 grams of fiber in 3 oz (85 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Lengua de res for healthier you!
What vitamins and minerals are in a Lengua de res?
Vitamins in Lengua de res:
Lengua de res contains following minerals:
General
Does Lengua de res contain caffeine?
Lengua de res does not contain any caffeine.
Does Lengua de res contain alcohol?
Lengua de res does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Lengua de res?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Lengua de res and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Lengua de res quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Lengua de res in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Lengua de res and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Lengua de res for free?
Yes absolutely, Since Lengua de res does not contain any sugar, but you can still add other food items and track their sugar content. Nutribit will track your daily sugar intake and notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Lengua de res with water tracking feature?
Lengua de res does not contain any measurable water content, so it won’t contribute to your daily hydration log. However, you can still use the water tracking feature in Nutribit to monitor your overall water intake from beverages and hydrating foods.
Can I set a weight loss goal that includes Lengua de res as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Lengua de res and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Lengua de res nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Lengua de res data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Lengua de res
Protein and Vitamin B-12 in Lengua de res supports bone health.
Protein in Lengua de res plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Vitamin B12 in Lengua de res is linked to maintaining bone density and reducing the risk of osteoporosis.
Protein in Lengua de res supports building and repairing tissues.
Builds and repairs tissues in Lengua de res is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Lengua de res supports immune function.
Supports immune function in Lengua de res is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Lengua de res helps regulate enzymes and hormones.
Regulates enzymes and hormones in Lengua de res is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Lengua de res provides energy.
Provides energy in Lengua de res can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Lengua de res supports muscle growth and strength.
Supports muscle growth and strength in Lengua de res is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Lengua de res helps in weight management.
Helps in weight management in Lengua de res promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Lengua de res aids in the production of hemoglobin.
Aids in the production of hemoglobin in Lengua de res is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Lengua de res improves skin, hair, and nails.
Improves skin, hair, and nails in Lengua de res is essential for the health and growth of hair, skin, and nails.
Protein in Lengua de res regulates blood sugar levels.
Regulates blood sugar levels in Lengua de res helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Vitamin B-12 in Lengua de res supports red blood cell production
Vitamin B12 in Lengua de res plays a critical role in the formation of red blood cells, helping to prevent anemia.
Vitamin B-12 in Lengua de res boosts energy levels
Vitamin B12 in Lengua de res aids in converting food into energy, reducing fatigue and boosting overall energy.
Vitamin B-12 in Lengua de res promotes brain health
Vitamin B12 in Lengua de res supports the nervous system and helps maintain healthy brain function, improving memory and concentration.
Vitamin B-12 in Lengua de res aids in DNA synthesis
Vitamin B12 in Lengua de res is essential for the synthesis of DNA and RNA, the genetic material in all cells.
Vitamin B-12 in Lengua de res improves mood and mental health
Vitamin B12 in Lengua de res helps in the production of neurotransmitters like serotonin, which regulate mood.
Vitamin B-12 in Lengua de res maintains healthy skin, hair, and nails
Vitamin B12 in Lengua de res contributes to the production of cells, promoting healthier skin, hair, and nails.
Vitamin B-12 in Lengua de res prevents birth defects
Vitamin B12 in Lengua de res during pregnancy supports the development of the fetal nervous system and reduces the risk of birth defects.
Vitamin B-12 in Lengua de res reduces risk of macular degeneration
Vitamin B12 in Lengua de res lowers homocysteine levels, reducing the risk of age-related macular degeneration.
Vitamin B-12 in Lengua de res supports cardiovascular health
Vitamin B12 in Lengua de res helps regulate homocysteine levels, which may reduce the risk of heart disease.
Selenium in Lengua de res supports antioxidant protection.
Antioxidant Protection in Lengua de res helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.
Selenium in Lengua de res supports thyroid function.
Thyroid Function in Lengua de res helps in the production of thyroid hormones, which regulate metabolism, growth, and development.
Selenium in Lengua de res supports immune system health.
Immune System Support in Lengua de res enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.
Selenium in Lengua de res supports heart health.
Heart Health in Lengua de res helps lower inflammation and oxidative stress, reducing the risk of heart disease.
Selenium in Lengua de res supports cancer prevention.
Cancer Prevention in Lengua de res helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.
Selenium in Lengua de res supports cognitive function.
Cognitive Function in Lengua de res may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.
Selenium in Lengua de res supports skin health.
Skin Health in Lengua de res helps protect the skin from UV damage and supports wound healing.
Selenium in Lengua de res supports reproductive health.
Reproductive Health in Lengua de res regulates hormone levels and improves sperm quality, supporting fertility in both men and women.
Selenium in Lengua de res provides anti-inflammatory effects.
Anti-Inflammatory Effects in Lengua de res helps reduce inflammation in the body, potentially preventing chronic diseases.
Zinc in Lengua de res boosts immune system
Boosts Immune System in Lengua de res is essential for maintaining a healthy immune system and helps in the production of immune cells that fight infections.
Zinc in Lengua de res promotes wound healing
Promotes Wound Healing in Lengua de res plays a key role in tissue repair and regeneration, speeding up the healing of wounds and injuries.
Zinc in Lengua de res supports growth and development
Supports Growth and Development in Lengua de res is crucial for proper growth and development, particularly during pregnancy, infancy, and childhood.
Zinc in Lengua de res improves skin health
Improves Skin Health in Lengua de res helps in the treatment of acne and other skin conditions by regulating oil production and reducing inflammation.
Zinc in Lengua de res enhances brain function
Enhances Brain Function in Lengua de res is involved in neurotransmitter function and helps support cognitive functions such as memory and learning.
Zinc in Lengua de res regulates hormonal balance
Regulates Hormonal Balance in Lengua de res helps in the regulation of hormones, particularly insulin, thyroid hormones, and sex hormones.
Zinc in Lengua de res supports healthy vision
Supports Healthy Vision in Lengua de res is vital for maintaining good eyesight and may help prevent age-related macular degeneration (AMD).
Zinc in Lengua de res improves digestive health
Improves Digestive Health in Lengua de res supports the proper functioning of digestive enzymes, which helps maintain a healthy digestive system.
Zinc in Lengua de res maintains healthy reproductive function
Maintains Healthy Reproductive Function in Lengua de res plays an important role in fertility and reproduction, particularly in men, by supporting healthy sperm production.
Zinc in Lengua de res reduces inflammation
Reduces Inflammation in Lengua de res has anti-inflammatory properties and can help reduce chronic inflammation in the body, promoting overall health.
How to burn 241 calories?
The amount of exercise required to burn off 3 oz Lengua de res
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.