Lengua de res
Common Food
Total Energy
241.4
kcal
% from carbs
% from protein
% from fats
In 85 g
% daily value
Total Fat
19g
29.2%
Saturated
6.9g
34.5%
Trans Fats
0.7g
Polyunsaturated
0.6g
Monounsaturated
8.6g
Cholesterol
112.2mg
37.4%
Sodium, Na
55.3mg
2.4%
Potassium, K
156.4mg
3.3%
Protein
16.4g
32.8%
Water
49.2g
Ash
0.6g
Energy
1008.1kJ
Calcium, Ca
4.3mg
Iron, Fe
2.2mg
Magnesium, Mg
12.8mg
Phosphorus, P
123.3mg
Zinc, Zn
3.5mg
Copper, Cu
0.1mg
Selenium, Se
11.2UG
Vitamin E (alpha-tocopherol)
0.3mg
Vitamin D (D2 + D3), International Units
12.8IU
Vitamin D3 (cholecalciferol)
0.3UG
Vitamin D (D2 + D3)
0.3UG
Vitamin C, total ascorbic acid
1.1mg
Riboflavin
0.2mg
Niacin
3mg
Pantothenic acid
0.6mg
Vitamin B-6
0.1mg
Folate, total
6UG
Vitamin B-12
2.7UG
Choline, total
131.8mg
Vitamin K (phylloquinone)
1UG
Folate, food
6UG
Folate, DFE
6UG
Betaine
2.4mg
SFA 14:0
0.6g
SFA 16:0
3.9g
SFA 18:0
2g
MUFA 18:1
7.6g
PUFA 18:2
0.4g
PUFA 18:3
0.1g
MUFA 14:1
0.2g
MUFA 16:1
0.8g
MUFA 20:1
0.1g
SFA 15:0
0.1g
SFA 17:0
0.2g
PUFA 18:3 n-3 c,c,c (ALA)
0.1g
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.
If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.
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How Many Calories Are in Lengua de res?
How Many Calories Are in Lengua de res?
How Much Fat Is in Lengua de res?
How Much Fat Is in Lengua de res?
How Much Protein is in Lengua de res?
How Much Protein is in Lengua de res?
How Much Sugar is in Lengua de res?
How Much Sugar is in Lengua de res?
How Much carbohydrates (carbs) is in Lengua de res?
How Much carbohydrates (carbs) is in Lengua de res?
How Much Fiber is in Lengua de res?
How Much Fiber is in Lengua de res?
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The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.