Pasta con lenteja roja
Common Food
28.08
% from protein53.06
% from carbs53.06
% from fatNutrition Facts
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Pasta con lenteja roja Nutrients FAQs
Nutrients
- Vitamin A:Pasta con lenteja roja has 10.52 IU of Vitamin A.
- Vitamin B-6:Pasta con lenteja roja has 0.1784 mg of Vitamin B-6.
- Vitamin C:Pasta con lenteja roja has 1.2 mg of Vitamin C.
- Pasta con lenteja roja has 99.68mg of Calcium.
- Pasta con lenteja roja has 2.2mg of Sodium, Na.
- Pasta con lenteja roja has 893.28mg of Potassium, K.
- Pasta con lenteja roja has 4.9472mg of Iron.
What is the calorie content of Pasta con lenteja roja?
A typical serving 2 oz (56 grams) of Pasta con lenteja roja contains approximately 212 calories.
You can check the exact calorie content by logging Pasta con lenteja roja in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Pasta con lenteja roja have?
The amount of fat in Pasta con lenteja roja depends on the ingredients and preparation method. On average, one serving 2 oz (56 grams) of Pasta con lenteja roja contains approximately 4.5 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Pasta con lenteja roja have?
The protein content in Pasta con lenteja roja depends on the ingredients exists in it. On average, 2 oz (56 grams) of Pasta con lenteja roja contains approximately 15.07 grams of protein.
Know your exact protein requirement and how much protein you get from Pasta con lenteja roja, Download Nutribit app for healthier you!
How much sugar does a Pasta con lenteja roja have?
On average, 2 oz (56 grams) contains about 2.23 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Pasta con lenteja roja.
How Much carbohydrates (carbs) is in Pasta con lenteja roja?
The amount of carbohydrates (carbs) in Pasta con lenteja roja depends on its serving size and preparation. On average, 2 oz (56 grams) contains about 28.48 grams of carbohydrates.
Download Nutribit app to get exact carb content from Pasta con lenteja roja.
How Much Fiber is in Pasta con lenteja roja?
Pasta con lenteja roja contains approximately 7.44 grams of fiber in 2 oz (56 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Pasta con lenteja roja for healthier you!
What vitamins and minerals are in a Pasta con lenteja roja?
Vitamins in Pasta con lenteja roja:
Pasta con lenteja roja contains following minerals:
General
Does Pasta con lenteja roja contain caffeine?
Pasta con lenteja roja does not contain any caffeine.
Does Pasta con lenteja roja contain alcohol?
Pasta con lenteja roja does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Pasta con lenteja roja?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Pasta con lenteja roja and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Pasta con lenteja roja quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Pasta con lenteja roja in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Pasta con lenteja roja and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Pasta con lenteja roja for free?
Yes! Since Pasta con lenteja roja contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Pasta con lenteja roja with water tracking feature?
Nutribit automatically calculates the water content of Pasta con lenteja roja and adds it to your daily hydration log. Simply log Pasta con lenteja roja in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Pasta con lenteja roja as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Pasta con lenteja roja and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Pasta con lenteja roja nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Pasta con lenteja roja data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Pasta con lenteja roja
Fiber, Folate and Potassium, K in Pasta con lenteja roja supports heart health.
Soluble fiber in Pasta con lenteja roja can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.
Vitamin B9 in Pasta con lenteja roja helps lower homocysteine levels, which is linked to a reduced risk of heart disease and stroke.
Potassium, K in Pasta con lenteja roja helps regulate blood pressure by balancing sodium, potentially reducing the risk of stroke, heart disease, and kidney stones.
Fiber and Potassium, K in Pasta con lenteja roja regulates blood sugar.
Fiber in Pasta con lenteja roja helps slow down the absorption of sugar, stabilizing blood sugar levels.
Potassium, K in Pasta con lenteja roja helps regulate blood sugar levels and may reduce the risk of type 2 diabetes by improving insulin sensitivity.
Fiber and Zinc in Pasta con lenteja roja improves skin health.
Fiber in Pasta con lenteja roja helps detoxify the body by eliminating waste more efficiently, which may improve skin health.
Zinc in Pasta con lenteja roja helps in the treatment of acne and other skin conditions by regulating oil production and reducing inflammation.
Fiber and Folate in Pasta con lenteja roja boosts immune function.
Fiber in Pasta con lenteja roja supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.
Adequate Folate in Pasta con lenteja roja supports immune function by helping in the production of white blood cells.
Protein in Pasta con lenteja roja supports building and repairing tissues.
Builds and repairs tissues in Pasta con lenteja roja is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Pasta con lenteja roja supports immune function.
Supports immune function in Pasta con lenteja roja is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Pasta con lenteja roja helps regulate enzymes and hormones.
Regulates enzymes and hormones in Pasta con lenteja roja is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Pasta con lenteja roja provides energy.
Provides energy in Pasta con lenteja roja can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Pasta con lenteja roja supports muscle growth and strength.
Supports muscle growth and strength in Pasta con lenteja roja is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Pasta con lenteja roja helps in weight management.
Helps in weight management in Pasta con lenteja roja promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Pasta con lenteja roja aids in the production of hemoglobin.
Aids in the production of hemoglobin in Pasta con lenteja roja is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Pasta con lenteja roja supports bone health.
Supports bone health in Pasta con lenteja roja plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Protein in Pasta con lenteja roja improves skin, hair, and nails.
Improves skin, hair, and nails in Pasta con lenteja roja is essential for the health and growth of hair, skin, and nails.
Protein in Pasta con lenteja roja regulates blood sugar levels.
Regulates blood sugar levels in Pasta con lenteja roja helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Fiber in Pasta con lenteja roja supports digestion.
Fiber in Pasta con lenteja roja aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.
Fiber in Pasta con lenteja roja aids in weight management.
Fiber-rich foods in Pasta con lenteja roja increase satiety, helping you feel full longer and reduce overall calorie intake.
Fiber in Pasta con lenteja roja promotes gut health.
Fiber in Pasta con lenteja roja acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.
Fiber in Pasta con lenteja roja lowers the risk of colon cancer.
A high-fiber diet from Pasta con lenteja roja is linked to a reduced risk of colon cancer.
Fiber in Pasta con lenteja roja helps lower blood pressure.
Adequate fiber in Pasta con lenteja roja may contribute to lower blood pressure levels, promoting overall cardiovascular health.
Fiber in Pasta con lenteja roja reduces the risk of type 2 diabetes.
Fiber in Pasta con lenteja roja can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.
Folate in Pasta con lenteja roja supports DNA synthesis.
Vitamin B9 in Pasta con lenteja roja is crucial for the synthesis and repair of DNA, which is important for cell growth and division.
Folate in Pasta con lenteja roja promotes healthy fetal development.
Adequate Promotes Healthy Fetal Development in Pasta con lenteja roja intake during pregnancy is essential for preventing birth defects, particularly neural tube defects like spina bifida.
Folate in Pasta con lenteja roja helps prevent anemia.
Folate in Pasta con lenteja roja helps in the production of red blood cells, reducing the risk of folate-deficiency anemia.
Folate in Pasta con lenteja roja improves brain function.
Folate in Pasta con lenteja roja plays a key role in cognitive function and helps reduce the risk of mental decline and disorders such as depression.
Folate in Pasta con lenteja roja promotes healthy skin and hair.
Vitamin B9 in Pasta con lenteja roja aids in the repair and regeneration of cells, contributing to healthy skin and hair growth.
Folate in Pasta con lenteja roja regulates mood and mental health.
Folate in Pasta con lenteja roja helps in the production of neurotransmitters like serotonin, which can improve mood and reduce the risk of depression.
Folate in Pasta con lenteja roja supports digestive health.
Folate in Pasta con lenteja roja promotes the health of the digestive system by aiding in the production of digestive enzymes and the maintenance of a healthy gut lining.
Magnesium in Pasta con lenteja roja supports bone health.
Supports Bone Health in Pasta con lenteja roja helps in the formation of bone structure and improves bone density and strength.
Magnesium in Pasta con lenteja roja promotes heart health.
Promotes Heart Health in Pasta con lenteja roja helps regulate heartbeat, blood pressure, and supports cardiovascular function.
Magnesium in Pasta con lenteja roja aids muscle function.
Aids Muscle Function in Pasta con lenteja roja helps prevent cramps and supports muscle contraction, relaxation, and function.
Magnesium in Pasta con lenteja roja enhances nerve function.
Enhances Nerve Function in Pasta con lenteja roja supports mental clarity, focus, and nerve impulse transmission.
Magnesium in Pasta con lenteja roja improves sleep quality.
Improves Sleep Quality in Pasta con lenteja roja regulates sleep patterns by supporting melatonin production.
Magnesium in Pasta con lenteja roja supports healthy blood sugar levels.
Supports Healthy Blood Sugar Levels in Pasta con lenteja roja helps regulate insulin function and maintain healthy blood sugar levels.
Magnesium in Pasta con lenteja roja reduces migraine frequency.
Reduces Migraine Frequency in Pasta con lenteja roja may help reduce the frequency and severity of migraines.
Magnesium in Pasta con lenteja roja promotes digestive health.
Promotes Digestive Health in Pasta con lenteja roja supports bowel function and helps prevent constipation.
Magnesium in Pasta con lenteja roja helps relieve stress and anxiety.
Helps Relieve Stress and Anxiety in Pasta con lenteja roja calms the nervous system and may reduce symptoms of stress, anxiety, and depression.
Magnesium in Pasta con lenteja roja boosts protein synthesis.
Boosts Protein Synthesis in Pasta con lenteja roja plays a crucial role in protein synthesis and supports tissue repair and growth.
Potassium, K in Pasta con lenteja roja supports muscle function.
Muscle Function in Pasta con lenteja roja plays a key role in muscle contraction and function, helping prevent cramps and promoting healthy muscle activity.
Potassium, K in Pasta con lenteja roja supports bone health.
Bone Health in Pasta con lenteja roja helps preserve bone mineral density and reduce calcium loss, promoting stronger bones.
Potassium, K in Pasta con lenteja roja supports fluid balance.
Fluid Balance in Pasta con lenteja roja helps maintain fluid balance in the body, ensuring efficient function of cells, tissues, and organs.
Potassium, K in Pasta con lenteja roja supports nerve function.
Nerve Function in Pasta con lenteja roja is essential for transmitting electrical signals between cells, supporting proper nerve function.
Potassium, K in Pasta con lenteja roja reduces the risk of kidney stones.
Reduces Risk of Kidney Stones in Pasta con lenteja roja may help prevent kidney stone formation by reducing calcium excretion in the urine.
Potassium, K in Pasta con lenteja roja reduces water retention.
Reduces Water Retention in Pasta con lenteja roja helps balance sodium levels, reducing water retention and bloating.
Potassium, K in Pasta con lenteja roja helps reduce hypertension.
Adequate Reduces Hypertension in Pasta con lenteja roja intake can help lower blood pressure, especially when combined with reduced sodium intake.
Copper in Pasta con lenteja roja supports red blood cell formation.
Copper in Pasta con lenteja roja plays a key role in the production of hemoglobin and red blood cells, essential for transporting oxygen throughout the body.
Copper in Pasta con lenteja roja boosts immune function.
Copper in Pasta con lenteja roja enhances the immune system by aiding in the development and activation of immune cells, helping the body fight infections.
Copper in Pasta con lenteja roja promotes healthy bones and connective tissues.
Copper in Pasta con lenteja roja is involved in the formation of collagen, which is important for maintaining healthy bones, joints, and connective tissues.
Copper in Pasta con lenteja roja supports nervous system health.
Copper in Pasta con lenteja roja is essential for the proper functioning of the nervous system, helping with neurotransmitter formation and brain health.
Copper in Pasta con lenteja roja acts as an antioxidant.
Copper in Pasta con lenteja roja is part of enzymes that act as antioxidants, protecting cells from oxidative stress and preventing cell damage caused by free radicals.
Copper in Pasta con lenteja roja enhances iron absorption.
Copper in Pasta con lenteja roja helps the body absorb and utilize iron effectively, preventing iron deficiency anemia.
Copper in Pasta con lenteja roja maintains cardiovascular health.
Copper in Pasta con lenteja roja helps in maintaining the health of blood vessels and supports the function of enzymes responsible for the metabolism of cholesterol.
Copper in Pasta con lenteja roja promotes healthy skin.
Copper in Pasta con lenteja roja contributes to the production of melanin, which is important for skin pigmentation, and helps in wound healing.
Copper in Pasta con lenteja roja supports energy production.
Copper in Pasta con lenteja roja plays a role in the body’s ability to produce energy from food by aiding in the formation of ATP (adenosine triphosphate), the energy currency of cells.
Copper in Pasta con lenteja roja regulates blood pressure.
Copper in Pasta con lenteja roja has a role in the regulation of blood pressure by helping the blood vessels to relax and function effectively.
Zinc in Pasta con lenteja roja boosts immune system
Boosts Immune System in Pasta con lenteja roja is essential for maintaining a healthy immune system and helps in the production of immune cells that fight infections.
Zinc in Pasta con lenteja roja promotes wound healing
Promotes Wound Healing in Pasta con lenteja roja plays a key role in tissue repair and regeneration, speeding up the healing of wounds and injuries.
Zinc in Pasta con lenteja roja supports growth and development
Supports Growth and Development in Pasta con lenteja roja is crucial for proper growth and development, particularly during pregnancy, infancy, and childhood.
Zinc in Pasta con lenteja roja enhances brain function
Enhances Brain Function in Pasta con lenteja roja is involved in neurotransmitter function and helps support cognitive functions such as memory and learning.
Zinc in Pasta con lenteja roja regulates hormonal balance
Regulates Hormonal Balance in Pasta con lenteja roja helps in the regulation of hormones, particularly insulin, thyroid hormones, and sex hormones.
Zinc in Pasta con lenteja roja supports healthy vision
Supports Healthy Vision in Pasta con lenteja roja is vital for maintaining good eyesight and may help prevent age-related macular degeneration (AMD).
Zinc in Pasta con lenteja roja improves digestive health
Improves Digestive Health in Pasta con lenteja roja supports the proper functioning of digestive enzymes, which helps maintain a healthy digestive system.
Zinc in Pasta con lenteja roja maintains healthy reproductive function
Maintains Healthy Reproductive Function in Pasta con lenteja roja plays an important role in fertility and reproduction, particularly in men, by supporting healthy sperm production.
Zinc in Pasta con lenteja roja reduces inflammation
Reduces Inflammation in Pasta con lenteja roja has anti-inflammatory properties and can help reduce chronic inflammation in the body, promoting overall health.
How to burn 212 calories?
The amount of exercise required to burn off 2 oz Pasta con lenteja roja
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9 km/hr or 6 mph
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The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.