Quinoa roja
Common Food
14.65
% from protein70.93
% from carbs70.93
% from fatNutrition Facts
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Quinoa roja Nutrients FAQs
Nutrients
- Vitamin A:Quinoa roja has 4.625 IU of Vitamin A.
- Vitamin B-6:Quinoa roja has 0.1138 mg of Vitamin B-6.
- Quinoa roja has 15.725mg of Calcium.
- Quinoa roja has 6.475mg of Sodium, Na.
- Quinoa roja has 159.1mg of Potassium, K.
- Quinoa roja has 1.3783mg of Iron.
What is the calorie content of Quinoa roja?
A typical serving 0.5 taza (92.5 grams) of Quinoa roja contains approximately 111 calories.
You can check the exact calorie content by logging Quinoa roja in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Quinoa roja have?
The amount of fat in Quinoa roja depends on the ingredients and preparation method. On average, one serving 0.5 taza (92.5 grams) of Quinoa roja contains approximately 1.78 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Quinoa roja have?
The protein content in Quinoa roja depends on the ingredients exists in it. On average, 0.5 taza (92.5 grams) of Quinoa roja contains approximately 4.07 grams of protein.
Know your exact protein requirement and how much protein you get from Quinoa roja, Download Nutribit app for healthier you!
How much sugar does a Quinoa roja have?
On average, 0.5 taza (92.5 grams) contains about 0.8 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Quinoa roja.
How Much carbohydrates (carbs) is in Quinoa roja?
The amount of carbohydrates (carbs) in Quinoa roja depends on its serving size and preparation. On average, 0.5 taza (92.5 grams) contains about 19.7 grams of carbohydrates.
Download Nutribit app to get exact carb content from Quinoa roja.
How Much Fiber is in Quinoa roja?
Quinoa roja contains approximately 2.59 grams of fiber in 0.5 taza (92.5 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Quinoa roja for healthier you!
What vitamins and minerals are in a Quinoa roja?
Vitamins in Quinoa roja:
Quinoa roja contains following minerals:
General
Does Quinoa roja contain caffeine?
Quinoa roja does not contain any caffeine.
Does Quinoa roja contain alcohol?
Quinoa roja does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Quinoa roja?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Quinoa roja and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Quinoa roja quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Quinoa roja in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Quinoa roja and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Quinoa roja for free?
Yes! Since Quinoa roja contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Quinoa roja with water tracking feature?
Nutribit automatically calculates the water content of Quinoa roja and adds it to your daily hydration log. Simply log Quinoa roja in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Quinoa roja as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Quinoa roja and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Quinoa roja nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Quinoa roja data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Quinoa roja
How to burn 111 calories?
The amount of exercise required to burn off 0.5 taza Quinoa roja
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.