Carne roja
Common Food
41.16
% from protein0
% from carbs0
% from fatNutrition Facts
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Carne roja Nutrients FAQs
Nutrients
- Vitamin A:Carne roja has 9.35 IU of Vitamin A.
- Vitamin B-12:Carne roja has 1.5385 UG of Vitamin B-12.
- Vitamin B-6:Carne roja has 0.4063 mg of Vitamin B-6.
- Vitamin D:Carne roja has 5.1 IU of Vitamin D.
- Carne roja has 11.05mg of Calcium.
- Carne roja has 42.5mg of Sodium, Na.
- Carne roja has 230.35mg of Potassium, K.
- Carne roja has 1.87mg of Iron.
What is the calorie content of Carne roja?
A typical serving 3 oz (85 grams) of Carne roja contains approximately 220 calories.
You can check the exact calorie content by logging Carne roja in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Carne roja have?
The amount of fat in Carne roja depends on the ingredients and preparation method. On average, one serving 3 oz (85 grams) of Carne roja contains approximately 14.1 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Carne roja have?
The protein content in Carne roja depends on the ingredients exists in it. On average, 3 oz (85 grams) of Carne roja contains approximately 22.19 grams of protein.
Know your exact protein requirement and how much protein you get from Carne roja, Download Nutribit app for healthier you!
How much sugar does a Carne roja have?
On average, 3 oz (85 grams) contains about 0 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Carne roja.
How Much carbohydrates (carbs) is in Carne roja?
The amount of carbohydrates (carbs) in Carne roja depends on its serving size and preparation. On average, 3 oz (85 grams) contains about 0 grams of carbohydrates.
Download Nutribit app to get exact carb content from Carne roja.
How Much Fiber is in Carne roja?
Carne roja contains approximately 0 grams of fiber in 3 oz (85 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Carne roja for healthier you!
What vitamins and minerals are in a Carne roja?
Vitamins in Carne roja:
Carne roja contains following minerals:
General
Does Carne roja contain caffeine?
Carne roja does not contain any caffeine.
Does Carne roja contain alcohol?
Carne roja does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Carne roja?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Carne roja and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Carne roja quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Carne roja in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Carne roja and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Carne roja for free?
Yes absolutely, Since Carne roja does not contain any sugar, but you can still add other food items and track their sugar content. Nutribit will track your daily sugar intake and notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Carne roja with water tracking feature?
Carne roja does not contain any measurable water content, so it won’t contribute to your daily hydration log. However, you can still use the water tracking feature in Nutribit to monitor your overall water intake from beverages and hydrating foods.
Can I set a weight loss goal that includes Carne roja as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Carne roja and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Carne roja nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Carne roja data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Carne roja
Protein and Vitamin B-12 in Carne roja supports bone health.
Protein in Carne roja plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Vitamin B12 in Carne roja is linked to maintaining bone density and reducing the risk of osteoporosis.
Protein in Carne roja supports building and repairing tissues.
Builds and repairs tissues in Carne roja is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Carne roja supports immune function.
Supports immune function in Carne roja is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Carne roja helps regulate enzymes and hormones.
Regulates enzymes and hormones in Carne roja is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Carne roja provides energy.
Provides energy in Carne roja can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Carne roja supports muscle growth and strength.
Supports muscle growth and strength in Carne roja is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Carne roja helps in weight management.
Helps in weight management in Carne roja promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Carne roja aids in the production of hemoglobin.
Aids in the production of hemoglobin in Carne roja is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Carne roja improves skin, hair, and nails.
Improves skin, hair, and nails in Carne roja is essential for the health and growth of hair, skin, and nails.
Protein in Carne roja regulates blood sugar levels.
Regulates blood sugar levels in Carne roja helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Vitamin B-6 in Carne roja supports brain health
{{vitamin}} in Carne roja supports brain health in {{name}} helps in neurotransmitter synthesis, improving mood regulation, memory, and cognitive function.
Vitamin B-6 in Carne roja boosts immune function
{{vitamin}} in Carne roja boosts immune function in {{name}} plays a role in the production of antibodies and immune system cells, helping the body fight infections.
Vitamin B-6 in Carne roja promotes red blood cell production
{{vitamin}} in Carne roja promotes red blood cell production in {{name}} is essential for hemoglobin production, which helps transport oxygen throughout the body.
Vitamin B-6 in Carne roja reduces symptoms of PMS
{{vitamin}} in Carne roja reduces symptoms of PMS in {{name}} can help alleviate premenstrual syndrome (PMS) symptoms such as mood swings, irritability, and fatigue.
Vitamin B-6 in Carne roja supports heart health
{{vitamin}} in Carne roja supports heart health in {{name}} helps regulate homocysteine levels, reducing the risk of cardiovascular disease.
Vitamin B-6 in Carne roja aids in protein metabolism
{{vitamin}} in Carne roja aids in protein metabolism in {{name}} helps the body break down proteins and utilize amino acids for energy and repair.
Vitamin B-6 in Carne roja improves mood and reduces depression
{{vitamin}} in Carne roja improves mood and reduces depression in {{name}} aids in producing serotonin, dopamine, and other neurotransmitters that regulate mood.
Vitamin B-6 in Carne roja supports healthy pregnancy
{{vitamin}} in Carne roja supports healthy pregnancy in {{name}} is crucial for the development of the baby's brain and nervous system during pregnancy.
Vitamin B-6 in Carne roja helps prevent anemia
{{vitamin}} in Carne roja helps prevent anemia in {{name}} supports the production of hemoglobin, reducing the risk of anemia and associated fatigue.
Vitamin B-6 in Carne roja reduces nausea during pregnancy
{{vitamin}} in Carne roja reduces nausea during pregnancy in {{name}} is known to help manage morning sickness in pregnant women.
Vitamin B-12 in Carne roja supports red blood cell production
Vitamin B12 in Carne roja plays a critical role in the formation of red blood cells, helping to prevent anemia.
Vitamin B-12 in Carne roja boosts energy levels
Vitamin B12 in Carne roja aids in converting food into energy, reducing fatigue and boosting overall energy.
Vitamin B-12 in Carne roja promotes brain health
Vitamin B12 in Carne roja supports the nervous system and helps maintain healthy brain function, improving memory and concentration.
Vitamin B-12 in Carne roja aids in DNA synthesis
Vitamin B12 in Carne roja is essential for the synthesis of DNA and RNA, the genetic material in all cells.
Vitamin B-12 in Carne roja improves mood and mental health
Vitamin B12 in Carne roja helps in the production of neurotransmitters like serotonin, which regulate mood.
Vitamin B-12 in Carne roja maintains healthy skin, hair, and nails
Vitamin B12 in Carne roja contributes to the production of cells, promoting healthier skin, hair, and nails.
Vitamin B-12 in Carne roja prevents birth defects
Vitamin B12 in Carne roja during pregnancy supports the development of the fetal nervous system and reduces the risk of birth defects.
Vitamin B-12 in Carne roja reduces risk of macular degeneration
Vitamin B12 in Carne roja lowers homocysteine levels, reducing the risk of age-related macular degeneration.
Vitamin B-12 in Carne roja supports cardiovascular health
Vitamin B12 in Carne roja helps regulate homocysteine levels, which may reduce the risk of heart disease.
Selenium in Carne roja supports antioxidant protection.
Antioxidant Protection in Carne roja helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.
Selenium in Carne roja supports thyroid function.
Thyroid Function in Carne roja helps in the production of thyroid hormones, which regulate metabolism, growth, and development.
Selenium in Carne roja supports immune system health.
Immune System Support in Carne roja enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.
Selenium in Carne roja supports heart health.
Heart Health in Carne roja helps lower inflammation and oxidative stress, reducing the risk of heart disease.
Selenium in Carne roja supports cancer prevention.
Cancer Prevention in Carne roja helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.
Selenium in Carne roja supports cognitive function.
Cognitive Function in Carne roja may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.
Selenium in Carne roja supports skin health.
Skin Health in Carne roja helps protect the skin from UV damage and supports wound healing.
Selenium in Carne roja supports reproductive health.
Reproductive Health in Carne roja regulates hormone levels and improves sperm quality, supporting fertility in both men and women.
Selenium in Carne roja provides anti-inflammatory effects.
Anti-Inflammatory Effects in Carne roja helps reduce inflammation in the body, potentially preventing chronic diseases.
Zinc in Carne roja boosts immune system
Boosts Immune System in Carne roja is essential for maintaining a healthy immune system and helps in the production of immune cells that fight infections.
Zinc in Carne roja promotes wound healing
Promotes Wound Healing in Carne roja plays a key role in tissue repair and regeneration, speeding up the healing of wounds and injuries.
Zinc in Carne roja supports growth and development
Supports Growth and Development in Carne roja is crucial for proper growth and development, particularly during pregnancy, infancy, and childhood.
Zinc in Carne roja improves skin health
Improves Skin Health in Carne roja helps in the treatment of acne and other skin conditions by regulating oil production and reducing inflammation.
Zinc in Carne roja enhances brain function
Enhances Brain Function in Carne roja is involved in neurotransmitter function and helps support cognitive functions such as memory and learning.
Zinc in Carne roja regulates hormonal balance
Regulates Hormonal Balance in Carne roja helps in the regulation of hormones, particularly insulin, thyroid hormones, and sex hormones.
Zinc in Carne roja supports healthy vision
Supports Healthy Vision in Carne roja is vital for maintaining good eyesight and may help prevent age-related macular degeneration (AMD).
Zinc in Carne roja improves digestive health
Improves Digestive Health in Carne roja supports the proper functioning of digestive enzymes, which helps maintain a healthy digestive system.
Zinc in Carne roja maintains healthy reproductive function
Maintains Healthy Reproductive Function in Carne roja plays an important role in fertility and reproduction, particularly in men, by supporting healthy sperm production.
Zinc in Carne roja reduces inflammation
Reduces Inflammation in Carne roja has anti-inflammatory properties and can help reduce chronic inflammation in the body, promoting overall health.
How to burn 220 calories?
The amount of exercise required to burn off 3 oz Carne roja
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.