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Carne roja

Common Food

220

kcal Energy

0%

% from carbs

41.2%

% from protein

58.8%

% from fats

In 85 g

Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 85 g
Calories
220

% Daily Value

Total Fat 14.1 g
21.7%
Saturated 5.76 g
28.8%
Trans Fats 0.5 g
Polyunsaturated 0.62 g
Monounsaturated 6.3 g
Cholesterol 73.95 mg
24.7%
Sodium, Na 42.5 mg
1.8%
Potassium, K 230.35 mg
4.9%
Total Carbohydrates 0 g
Fiber 0 g
Sugars 0 g
Alcohol 0 g
Protein 22.19 g
44.4%
Water 48.42 g
Caffeine 0 mg
Vitamin D 0.17 mcg
0.9%
Iron 1.87 mg
10.4%
Vitamin A, IU 9.35 IU
Retinol 2.55 UG
Vitamin A, RAE 2.55 UG
Carotene, beta 0 UG
Carotene, alpha 0 UG
Vitamin E (alpha-tocopherol) 0.26 mg
Vitamin D (D2 + D3), International Units 5.1 IU
Vitamin D3 (cholecalciferol) 0.17 UG
Vitamin D (D2 + D3) 0.17 UG
Cryptoxanthin, beta 0 UG
Lycopene 0 UG
Lutein + zeaxanthin 0 UG
Tocopherol, beta 0 mg
Tocopherol, gamma 0 mg
Tocopherol, delta 0 mg
Vitamin C, total ascorbic acid 0 mg
Thiamin 0.06 mg
Riboflavin 0.16 mg
Niacin 4.64 mg
Pantothenic acid 0.39 mg
Vitamin B-6 0.41 mg
Folate, total 5.95 UG
Folic acid 0 UG
Folate, food 5.95 UG
Folate, DFE 5.95 UG
Vitamin B-12 1.54 UG
Choline, total 70.81 mg
Vitamin K (phylloquinone) 1.19 UG
Calcium, Ca 11.05 mg
Iron, Fe 1.87 mg
Magnesium, Mg 17 mg
Phosphorus, P 153 mg
Zinc, Zn 4.34 mg
Copper, Cu 0.06 mg
Fluoride, F 19.04 UG
Manganese, Mn 0.02 mg
Selenium, Se 24.06 UG
Ash 0.86 g
Theobromine 0 mg
Energy 921.4 kJ
SFA 4:0 0 g
SFA 6:0 0 g
SFA 8:0 0 g
SFA 10:0 0.02 g
SFA 12:0 0.02 g
SFA 14:0 0.41 g
SFA 16:0 3.28 g
SFA 18:0 1.88 g
SFA 20:0 0.01 g
MUFA 18:1 5.64 g
PUFA 18:2 0.49 g
PUFA 18:3 0.07 g
PUFA 20:4 0.04 g
PUFA 22:6 n-3 (DHA) 0 g
MUFA 14:1 0.05 g
MUFA 16:1 0.5 g
PUFA 18:4 0 g
MUFA 20:1 0.03 g
PUFA 20:5 n-3 (EPA) 0 g
MUFA 22:1 0 g
PUFA 22:5 n-3 (DPA) 0.01 g
SFA 15:0 0.04 g
SFA 17:0 0.1 g
SFA 24:0 0 g
TFA 16:1 t 0.02 g
TFA 18:1 t 0.45 g
PUFA 18:2 CLAs 0.04 g
PUFA 20:2 n-6 c,c 0 g
MUFA 16:1 c 0.23 g
MUFA 18:1 c 2.79 g
PUFA 18:2 n-6 c,c 0.25 g
MUFA 17:1 0.07 g
PUFA 20:3 0.01 g
Fatty acids, total trans-monoenoic 0.47 g
Fatty acids, total trans-polyenoic 0.03 g
MUFA 15:1 0.01 g
PUFA 18:3 n-3 c,c,c (ALA) 0.01 g
PUFA 20:3 n-6 0.01 g
Betaine 10.63 mg
Tryptophan 0.19 g
Threonine 0.96 g
Isoleucine 1.03 g
Leucine 1.84 g
Lysine 1.99 g
Methionine 0.59 g
Cystine 0.26 g
Phenylalanine 0.89 g
Tyrosine 0.76 g
Valine 1.11 g
Arginine 1.48 g
Histidine 0.76 g
Alanine 1.37 g
Aspartic acid 2.09 g
Glutamic acid 3.48 g
Glycine 1.25 g
Proline 1.04 g
Serine 0.9 g
Hydroxyproline 0.2 g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients, and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

Know more about Carne roja

Nutrients

What is the calorie content of Carne roja?

A typical serving 3 oz of Carne roja (85 grams) contains approximately 220.15 calories. You can check the exact calorie content by logging Carne roja in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Carne roja have?

The amount of fat in Carne roja depends on the ingredients and preparation method. On average, one serving 3 oz (85 grams) of Carne roja contains approximately 14.1015 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

How much protein does a Carne roja have?

The protein content in Carne roja depends on the ingredients exists in it. On average, 3 oz of Carne roja (about 85 grams) contains approximately 22.1935 grams of protein.

Is Carne roja a good source of protein?

The protein content in Carne roja depends on the ingredients exists in it. On average, 3 oz of Carne roja (about 85 grams) contains approximately 22.1935 grams of protein.

How much sugar does a Carne roja have?

On average, 3 oz (about 85 grams) contains about 0 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

Does Carne roja contain added sugar?

On average, 3 oz (about 85 grams) contains about 0 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

How Much carbohydrates (carbs) is in Carne roja?

On average, 3 oz (about 85 grams) contains about 0 grams of carbohydrates.

How Much Fiber is in Carne roja?

Carne roja contains approximately 0 grams of fiber in 3 oz (about 85 grams). Want a healthier twist? Track your daily meals with Nutribit!

What vitamins and minerals are in a Carne roja?

Carne roja contains approximately 0 grams of fiber in 3 oz (about 85 grams). Want a healthier twist? Track your daily meals with Nutribit!

General

Is Carne roja suitable for vegans?

Carne roja contains approximately 0 grams of fiber in 3 oz (about 85 grams). Want a healthier twist? Track your daily meals with Nutribit!

Does Carne roja contain caffeine?

Carne roja contains approximately 0 grams of fiber in 3 oz (about 85 grams). Want a healthier twist? Track your daily meals with Nutribit!

Does Carne roja contain alcohol?

Carne roja contains approximately 0 grams of fiber in 3 oz (about 85 grams). Want a healthier twist? Track your daily meals with Nutribit!

Is Carne roja healthier?

Carne roja contains approximately 0 grams of fiber in 3 oz (about 85 grams). Want a healthier twist? Track your daily meals with Nutribit!

Can I track Carne roja in Nutribit?

Carne roja contains approximately 0 grams of fiber in 3 oz (about 85 grams). Want a healthier twist? Track your daily meals with Nutribit!

Track

Does the Nutribit app provide detailed nutritional information for Carne roja?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Carne roja and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Carne roja quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Carne roja in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Carne roja and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Carne roja for free?

Yes absolutely, Since Carne roja does not contain any sugar, but you can still add other food items and track their sugar content. Nutribit will track your daily sugar intake and notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Carne roja with water tracking feature?

Carne roja does not contain any measurable water content, so it won’t contribute to your daily hydration log. However, you can still use the water tracking feature in Nutribit to monitor your overall water intake from beverages and hydrating foods.

Can I set a weight loss goal that includes Carne roja as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Carne roja and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Carne roja nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Carne roja data can be accessed offline in the Nutribit app anytime anywhere!