Sauerkraut con salchicha

Common Food

21.87

% from protein

13.11

% from carbs

13.11

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 450.6 g(451g)
Amount per serving
Calories
843.4
% Daily value*

Total Fat 61.4 g
94.5%

Saturated 19.9 g
99.4%

Trans Fats 0.4 g

Polyunsaturated 7.3 g

Monounsaturated 24.5 g

Cholesterol 195.8 mg
65.3%

Sodium, Na 4053.3 mg
176.2%

Potassium, K 1335.6 mg
28.4%

Total Carbohydrates 27.9 g
10.1%

Fiber 5 g
18%

Sugars 7.3 g
14.6%

Starch 12.4 g

Protein 46.5 g
93%

Water 301.8 g

Vitamin A 90.6 IU

Retinol 15.8 UG

Vitamin A, RAE 18.1 UG

Carotene, beta 13.8 UG

Carotene, alpha 5.4 UG

Vitamin E 0.9 mg

Vitamin D 130.9 IU

Vitamin D3 (cholecalciferol) 2.9 UG

Vitamin D (D2 + D3) 3.3 UG

Cryptoxanthin, beta 0.1 UG

Lycopene 0.1 UG

Lutein + zeaxanthin 340.3 UG

Tocopherol, beta 0 mg

Tocopherol, gamma 0.3 mg

Tocopherol, delta 0 mg

Tocotrienol, alpha 0 mg

Tocotrienol, beta 0 mg

Tocotrienol, gamma 0 mg

Tocotrienol, delta 0 mg

Vitamin C 34.5 mg

Thiamin 0.8 mg

Riboflavin 0.6 mg

Niacin 13.5 mg

Pantothenic acid 2.1 mg

Vitamin B-6 1.2 mg

Folate 52.9 UG

Folic acid 0 UG

Folate, food 52.9 UG

Folate, DFE 52.9 UG

Vitamin B-12 1.7 UG

Choline, total 185.3 mg

Vitamin K 16.9 UG

Vitamin K (Dihydrophylloquinone) 0 UG

Vitamin K (phylloquinone) 16.4 UG

Calcium 101.9 mg

Iron 5.2 mg

Magnesium 79.2 mg

Phosphorus, P 607.4 mg

Zinc 5.9 mg

Copper 0.5 mg

Fluoride, F 7.8 UG

Manganese, Mn 0.5 mg

Selenium 69.8 UG

Ash 13.9 g

Sucrose 1.8 g

Glucose 2.8 g

Fructose 0.5 g

Lactose 0 g

Maltose 0.6 g

Theobromine 0 mg

Energy 3527.9 kJ

Galactose 0 g

SFA 4:0 0 g

SFA 6:0 0 g

SFA 8:0 0 g

SFA 10:0 0 g

SFA 12:0 0.1 g

SFA 14:0 0.9 g

SFA 16:0 11 g

SFA 18:0 6.2 g

SFA 20:0 0.1 g

MUFA 18:1 21.5 g

PUFA 18:2 6.1 g

PUFA 18:3 0.4 g

PUFA 20:4 0.2 g

PUFA 22:6 n-3 (DHA) 0 g

SFA 22:0 0 g

MUFA 14:1 0 g

MUFA 16:1 1.5 g

PUFA 18:4 0 g

MUFA 20:1 0.4 g

PUFA 20:5 n-3 (EPA) 0 g

MUFA 22:1 0.1 g

PUFA 22:5 n-3 (DPA) 0 g

Phytosterols 2 mg

SFA 15:0 0 g

SFA 17:0 0.1 g

SFA 24:0 0 g

TFA 16:1 t 0 g

TFA 18:1 t 0.3 g

TFA 22:1 t 0 g

TFA 18:2 t,t 0.1 g

PUFA 18:2 CLAs 0 g

MUFA 24:1 c 0 g

PUFA 20:2 n-6 c,c 0.2 g

MUFA 16:1 c 0.5 g

MUFA 18:1 c 15.6 g

PUFA 18:2 n-6 c,c 5.3 g

MUFA 22:1 c 0.1 g

PUFA 18:3 n-6 c,c,c 0 g

MUFA 17:1 0.1 g

PUFA 20:3 0.1 g

Fatty acids, total trans-monoenoic 0.3 g

Fatty acids, total trans-polyenoic 0.1 g

SFA 13:0 0 g

MUFA 15:1 0 g

PUFA 18:3 n-3 c,c,c (ALA) 0.3 g

PUFA 20:3 n-3 0 g

PUFA 20:3 n-6 0 g

PUFA 22:4 0 g

Betaine 10.6 mg

Tryptophan 0.5 g

Threonine 1.9 g

Isoleucine 2.1 g

Leucine 3.7 g

Lysine 3.8 g

Methionine 1.1 g

Cystine 0.5 g

Phenylalanine 1.8 g

Tyrosine 1.5 g

Valine 2.3 g

Arginine 3 g

Histidine 1.8 g

Alanine 2.7 g

Aspartic acid 4.5 g

Glutamic acid 7.2 g

Glycine 2.4 g

Proline 2.1 g

Serine 1.9 g

Hydroxyproline 0.2 g

Sauerkraut con salchicha Nutrients FAQs

Nutrients

What is the calorie content of Sauerkraut con salchicha?

A typical serving 1 serving (about 3 cups) (450.6 grams) of Sauerkraut con salchicha contains approximately 843 calories.

You can check the exact calorie content by logging Sauerkraut con salchicha in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Sauerkraut con salchicha have?

The amount of fat in Sauerkraut con salchicha depends on the ingredients and preparation method. On average, one serving 1 serving (about 3 cups) (450.6 grams) of Sauerkraut con salchicha contains approximately 61.42 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Sauerkraut con salchicha have?

The protein content in Sauerkraut con salchicha depends on the ingredients exists in it. On average, 1 serving (about 3 cups) (450.6 grams) of Sauerkraut con salchicha contains approximately 46.49 grams of protein.

Know your exact protein requirement and how much protein you get from Sauerkraut con salchicha, Download Nutribit app for healthier you!

How much sugar does a Sauerkraut con salchicha have?

On average, 1 serving (about 3 cups) (450.6 grams) contains about 7.28 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Sauerkraut con salchicha.

How Much carbohydrates (carbs) is in Sauerkraut con salchicha?

The amount of carbohydrates (carbs) in Sauerkraut con salchicha depends on its serving size and preparation. On average, 1 serving (about 3 cups) (450.6 grams) contains about 27.87 grams of carbohydrates.

Download Nutribit app to get exact carb content from Sauerkraut con salchicha.

How Much Fiber is in Sauerkraut con salchicha?

Sauerkraut con salchicha contains approximately 5.03 grams of fiber in 1 serving (about 3 cups) (450.6 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Sauerkraut con salchicha for healthier you!

What vitamins and minerals are in a Sauerkraut con salchicha?

Vitamins in Sauerkraut con salchicha:

  • Vitamin A:Sauerkraut con salchicha has 90.6449 IU of Vitamin A.
  • Vitamin B-12:Sauerkraut con salchicha has 1.7265 UG of Vitamin B-12.
  • Vitamin B-6:Sauerkraut con salchicha has 1.2394 mg of Vitamin B-6.
  • Vitamin C:Sauerkraut con salchicha has 34.4546 mg of Vitamin C.
  • Vitamin D:Sauerkraut con salchicha has 130.8634 IU of Vitamin D.
  • Vitamin K:Sauerkraut con salchicha has 16.9034 UG of Vitamin K.

Sauerkraut con salchicha contains following minerals:

  • Sauerkraut con salchicha has 101.9142mg of Calcium.
  • Sauerkraut con salchicha has 4053.2511mg of Sodium, Na.
  • Sauerkraut con salchicha has 1335.5841mg of Potassium, K.
  • Sauerkraut con salchicha has 5.2487mg of Iron.

General

Does Sauerkraut con salchicha contain caffeine?

Sauerkraut con salchicha does not contain any caffeine.

Does Sauerkraut con salchicha contain alcohol?

Sauerkraut con salchicha does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Sauerkraut con salchicha?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Sauerkraut con salchicha and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Sauerkraut con salchicha quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Sauerkraut con salchicha in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Sauerkraut con salchicha and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Sauerkraut con salchicha for free?

Yes! Since Sauerkraut con salchicha contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Sauerkraut con salchicha with water tracking feature?

Nutribit automatically calculates the water content of Sauerkraut con salchicha and adds it to your daily hydration log. Simply log Sauerkraut con salchicha in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Sauerkraut con salchicha as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Sauerkraut con salchicha and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Sauerkraut con salchicha nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Sauerkraut con salchicha data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Sauerkraut con salchicha

Protein, Vitamin B-12 and Vitamin D in Sauerkraut con salchicha supports bone health.

  • Protein in Sauerkraut con salchicha plays a role in maintaining bone density and strength, contributing to overall skeletal health.

  • Vitamin B12 in Sauerkraut con salchicha is linked to maintaining bone density and reducing the risk of osteoporosis.

  • Vitamin D in Sauerkraut con salchicha helps the body absorb calcium and phosphorus, essential for strong bones and teeth.

Fiber and Potassium, K in Sauerkraut con salchicha supports heart health.

  • Soluble fiber in Sauerkraut con salchicha can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.

  • Potassium, K in Sauerkraut con salchicha helps regulate blood pressure by balancing sodium, potentially reducing the risk of stroke, heart disease, and kidney stones.

Fiber and Potassium, K in Sauerkraut con salchicha regulates blood sugar.

  • Fiber in Sauerkraut con salchicha helps slow down the absorption of sugar, stabilizing blood sugar levels.

  • Potassium, K in Sauerkraut con salchicha helps regulate blood sugar levels and may reduce the risk of type 2 diabetes by improving insulin sensitivity.

Fiber and Zinc in Sauerkraut con salchicha improves skin health.

  • Fiber in Sauerkraut con salchicha helps detoxify the body by eliminating waste more efficiently, which may improve skin health.

  • Zinc in Sauerkraut con salchicha helps in the treatment of acne and other skin conditions by regulating oil production and reducing inflammation.

Magnesium and Sodium, Na in Sauerkraut con salchicha supports bone health.

  • Magnesium in Sauerkraut con salchicha helps in the formation of bone structure and improves bone density and strength.

  • Sodium, Na in Sauerkraut con salchicha helps retain calcium and prevent the loss of bone density over time.

Magnesium and Sodium, Na in Sauerkraut con salchicha aids muscle function.

  • Magnesium in Sauerkraut con salchicha helps prevent cramps and supports muscle contraction, relaxation, and function.

  • Sodium, Na in Sauerkraut con salchicha helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.

Protein in Sauerkraut con salchicha supports building and repairing tissues.

Builds and repairs tissues in Sauerkraut con salchicha is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Sauerkraut con salchicha supports immune function.

Supports immune function in Sauerkraut con salchicha is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Sauerkraut con salchicha helps regulate enzymes and hormones.

Regulates enzymes and hormones in Sauerkraut con salchicha is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Sauerkraut con salchicha provides energy.

Provides energy in Sauerkraut con salchicha can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Sauerkraut con salchicha supports muscle growth and strength.

Supports muscle growth and strength in Sauerkraut con salchicha is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Sauerkraut con salchicha helps in weight management.

Helps in weight management in Sauerkraut con salchicha promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Sauerkraut con salchicha aids in the production of hemoglobin.

Aids in the production of hemoglobin in Sauerkraut con salchicha is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Sauerkraut con salchicha improves skin, hair, and nails.

Improves skin, hair, and nails in Sauerkraut con salchicha is essential for the health and growth of hair, skin, and nails.

Protein in Sauerkraut con salchicha regulates blood sugar levels.

Regulates blood sugar levels in Sauerkraut con salchicha helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

Fiber in Sauerkraut con salchicha supports digestion.

Fiber in Sauerkraut con salchicha aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.

Fiber in Sauerkraut con salchicha aids in weight management.

Fiber-rich foods in Sauerkraut con salchicha increase satiety, helping you feel full longer and reduce overall calorie intake.

Fiber in Sauerkraut con salchicha promotes gut health.

Fiber in Sauerkraut con salchicha acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.

Fiber in Sauerkraut con salchicha lowers the risk of colon cancer.

A high-fiber diet from Sauerkraut con salchicha is linked to a reduced risk of colon cancer.

Fiber in Sauerkraut con salchicha helps lower blood pressure.

Adequate fiber in Sauerkraut con salchicha may contribute to lower blood pressure levels, promoting overall cardiovascular health.

Fiber in Sauerkraut con salchicha boosts immune function.

Fiber in Sauerkraut con salchicha supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.

Fiber in Sauerkraut con salchicha reduces the risk of type 2 diabetes.

Fiber in Sauerkraut con salchicha can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.

Vitamin B-6 in Sauerkraut con salchicha supports brain health

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Vitamin B-6 in Sauerkraut con salchicha promotes red blood cell production

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Vitamin B-6 in Sauerkraut con salchicha reduces symptoms of PMS

{{vitamin}} in Sauerkraut con salchicha reduces symptoms of PMS in {{name}} can help alleviate premenstrual syndrome (PMS) symptoms such as mood swings, irritability, and fatigue.

Vitamin B-6 in Sauerkraut con salchicha supports heart health

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Vitamin B-6 in Sauerkraut con salchicha aids in protein metabolism

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Vitamin B-6 in Sauerkraut con salchicha improves mood and reduces depression

{{vitamin}} in Sauerkraut con salchicha improves mood and reduces depression in {{name}} aids in producing serotonin, dopamine, and other neurotransmitters that regulate mood.

Vitamin B-6 in Sauerkraut con salchicha supports healthy pregnancy

{{vitamin}} in Sauerkraut con salchicha supports healthy pregnancy in {{name}} is crucial for the development of the baby's brain and nervous system during pregnancy.

Vitamin B-6 in Sauerkraut con salchicha helps prevent anemia

{{vitamin}} in Sauerkraut con salchicha helps prevent anemia in {{name}} supports the production of hemoglobin, reducing the risk of anemia and associated fatigue.

Vitamin B-6 in Sauerkraut con salchicha reduces nausea during pregnancy

{{vitamin}} in Sauerkraut con salchicha reduces nausea during pregnancy in {{name}} is known to help manage morning sickness in pregnant women.

Vitamin B-12 in Sauerkraut con salchicha supports red blood cell production

Vitamin B12 in Sauerkraut con salchicha plays a critical role in the formation of red blood cells, helping to prevent anemia.

Vitamin B-12 in Sauerkraut con salchicha boosts energy levels

Vitamin B12 in Sauerkraut con salchicha aids in converting food into energy, reducing fatigue and boosting overall energy.

Vitamin B-12 in Sauerkraut con salchicha promotes brain health

Vitamin B12 in Sauerkraut con salchicha supports the nervous system and helps maintain healthy brain function, improving memory and concentration.

Vitamin B-12 in Sauerkraut con salchicha aids in DNA synthesis

Vitamin B12 in Sauerkraut con salchicha is essential for the synthesis of DNA and RNA, the genetic material in all cells.

Vitamin B-12 in Sauerkraut con salchicha improves mood and mental health

Vitamin B12 in Sauerkraut con salchicha helps in the production of neurotransmitters like serotonin, which regulate mood.

Vitamin B-12 in Sauerkraut con salchicha maintains healthy skin, hair, and nails

Vitamin B12 in Sauerkraut con salchicha contributes to the production of cells, promoting healthier skin, hair, and nails.

Vitamin B-12 in Sauerkraut con salchicha prevents birth defects

Vitamin B12 in Sauerkraut con salchicha during pregnancy supports the development of the fetal nervous system and reduces the risk of birth defects.

Vitamin B-12 in Sauerkraut con salchicha reduces risk of macular degeneration

Vitamin B12 in Sauerkraut con salchicha lowers homocysteine levels, reducing the risk of age-related macular degeneration.

Vitamin B-12 in Sauerkraut con salchicha supports cardiovascular health

Vitamin B12 in Sauerkraut con salchicha helps regulate homocysteine levels, which may reduce the risk of heart disease.

Vitamin D in Sauerkraut con salchicha boosts the immune system

Vitamin D in Sauerkraut con salchicha enhances the immune system's ability to fight infections and reduce inflammation.

Vitamin D in Sauerkraut con salchicha improves muscle function

Vitamin D in Sauerkraut con salchicha is crucial for muscle strength and reducing the risk of falls in older adults.

Vitamin D in Sauerkraut con salchicha promotes cardiovascular health

Vitamin D in Sauerkraut con salchicha may help regulate blood pressure and support overall heart health.

Vitamin D in Sauerkraut con salchicha reduces the risk of certain diseases

Adequate levels of Vitamin D in Sauerkraut con salchicha are linked to a lower risk of diseases such as osteoporosis, multiple sclerosis, and some cancers.

Vitamin D in Sauerkraut con salchicha supports mental health

Vitamin D in Sauerkraut con salchicha deficiency has been associated with depression and mood disorders; adequate levels may improve mental well-being.

Vitamin D in Sauerkraut con salchicha aids in weight management

Studies suggest Vitamin D in Sauerkraut con salchicha may help regulate body weight and reduce fat accumulation.

Vitamin D in Sauerkraut con salchicha improves insulin sensitivity

Vitamin D in Sauerkraut con salchicha plays a role in glucose metabolism and may help reduce the risk of type 2 diabetes.

Vitamin D in Sauerkraut con salchicha supports prenatal health

Vitamin D in Sauerkraut con salchicha is essential during pregnancy for the development of the baby's bones and immune system.

Selenium in Sauerkraut con salchicha supports antioxidant protection.

Antioxidant Protection in Sauerkraut con salchicha helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.

Selenium in Sauerkraut con salchicha supports thyroid function.

Thyroid Function in Sauerkraut con salchicha helps in the production of thyroid hormones, which regulate metabolism, growth, and development.

Selenium in Sauerkraut con salchicha supports immune system health.

Immune System Support in Sauerkraut con salchicha enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.

Selenium in Sauerkraut con salchicha supports heart health.

Heart Health in Sauerkraut con salchicha helps lower inflammation and oxidative stress, reducing the risk of heart disease.

Selenium in Sauerkraut con salchicha supports cancer prevention.

Cancer Prevention in Sauerkraut con salchicha helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.

Selenium in Sauerkraut con salchicha supports cognitive function.

Cognitive Function in Sauerkraut con salchicha may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.

Selenium in Sauerkraut con salchicha supports skin health.

Skin Health in Sauerkraut con salchicha helps protect the skin from UV damage and supports wound healing.

Selenium in Sauerkraut con salchicha supports reproductive health.

Reproductive Health in Sauerkraut con salchicha regulates hormone levels and improves sperm quality, supporting fertility in both men and women.

Selenium in Sauerkraut con salchicha provides anti-inflammatory effects.

Anti-Inflammatory Effects in Sauerkraut con salchicha helps reduce inflammation in the body, potentially preventing chronic diseases.

Magnesium in Sauerkraut con salchicha promotes heart health.

Promotes Heart Health in Sauerkraut con salchicha helps regulate heartbeat, blood pressure, and supports cardiovascular function.

Magnesium in Sauerkraut con salchicha enhances nerve function.

Enhances Nerve Function in Sauerkraut con salchicha supports mental clarity, focus, and nerve impulse transmission.

Magnesium in Sauerkraut con salchicha improves sleep quality.

Improves Sleep Quality in Sauerkraut con salchicha regulates sleep patterns by supporting melatonin production.

Magnesium in Sauerkraut con salchicha supports healthy blood sugar levels.

Supports Healthy Blood Sugar Levels in Sauerkraut con salchicha helps regulate insulin function and maintain healthy blood sugar levels.

Magnesium in Sauerkraut con salchicha reduces migraine frequency.

Reduces Migraine Frequency in Sauerkraut con salchicha may help reduce the frequency and severity of migraines.

Magnesium in Sauerkraut con salchicha promotes digestive health.

Promotes Digestive Health in Sauerkraut con salchicha supports bowel function and helps prevent constipation.

Magnesium in Sauerkraut con salchicha helps relieve stress and anxiety.

Helps Relieve Stress and Anxiety in Sauerkraut con salchicha calms the nervous system and may reduce symptoms of stress, anxiety, and depression.

Magnesium in Sauerkraut con salchicha boosts protein synthesis.

Boosts Protein Synthesis in Sauerkraut con salchicha plays a crucial role in protein synthesis and supports tissue repair and growth.

Sodium, Na in Sauerkraut con salchicha supports fluid balance.

Maintains Fluid Balance in Sauerkraut con salchicha helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.

Sodium, Na in Sauerkraut con salchicha supports nerve function.

Supports Nerve Function in Sauerkraut con salchicha helps transmit nerve impulses and maintain communication between nerves and muscles.

Sodium, Na in Sauerkraut con salchicha helps regulate blood pressure.

Regulates Blood Pressure in Sauerkraut con salchicha helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.

Sodium, Na in Sauerkraut con salchicha aids nutrient absorption.

Improves Nutrient Absorption in Sauerkraut con salchicha assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.

Sodium, Na in Sauerkraut con salchicha helps balance pH levels.

Balances pH Levels in Sauerkraut con salchicha helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.

Potassium, K in Sauerkraut con salchicha supports muscle function.

Muscle Function in Sauerkraut con salchicha plays a key role in muscle contraction and function, helping prevent cramps and promoting healthy muscle activity.

Potassium, K in Sauerkraut con salchicha supports bone health.

Bone Health in Sauerkraut con salchicha helps preserve bone mineral density and reduce calcium loss, promoting stronger bones.

Potassium, K in Sauerkraut con salchicha supports fluid balance.

Fluid Balance in Sauerkraut con salchicha helps maintain fluid balance in the body, ensuring efficient function of cells, tissues, and organs.

Potassium, K in Sauerkraut con salchicha supports nerve function.

Nerve Function in Sauerkraut con salchicha is essential for transmitting electrical signals between cells, supporting proper nerve function.

Potassium, K in Sauerkraut con salchicha reduces the risk of kidney stones.

Reduces Risk of Kidney Stones in Sauerkraut con salchicha may help prevent kidney stone formation by reducing calcium excretion in the urine.

Potassium, K in Sauerkraut con salchicha reduces water retention.

Reduces Water Retention in Sauerkraut con salchicha helps balance sodium levels, reducing water retention and bloating.

Potassium, K in Sauerkraut con salchicha helps reduce hypertension.

Adequate Reduces Hypertension in Sauerkraut con salchicha intake can help lower blood pressure, especially when combined with reduced sodium intake.

Copper in Sauerkraut con salchicha supports red blood cell formation.

Copper in Sauerkraut con salchicha plays a key role in the production of hemoglobin and red blood cells, essential for transporting oxygen throughout the body.

Copper in Sauerkraut con salchicha boosts immune function.

Copper in Sauerkraut con salchicha enhances the immune system by aiding in the development and activation of immune cells, helping the body fight infections.

Copper in Sauerkraut con salchicha promotes healthy bones and connective tissues.

Copper in Sauerkraut con salchicha is involved in the formation of collagen, which is important for maintaining healthy bones, joints, and connective tissues.

Copper in Sauerkraut con salchicha supports nervous system health.

Copper in Sauerkraut con salchicha is essential for the proper functioning of the nervous system, helping with neurotransmitter formation and brain health.

Copper in Sauerkraut con salchicha acts as an antioxidant.

Copper in Sauerkraut con salchicha is part of enzymes that act as antioxidants, protecting cells from oxidative stress and preventing cell damage caused by free radicals.

Copper in Sauerkraut con salchicha enhances iron absorption.

Copper in Sauerkraut con salchicha helps the body absorb and utilize iron effectively, preventing iron deficiency anemia.

Copper in Sauerkraut con salchicha maintains cardiovascular health.

Copper in Sauerkraut con salchicha helps in maintaining the health of blood vessels and supports the function of enzymes responsible for the metabolism of cholesterol.

Copper in Sauerkraut con salchicha promotes healthy skin.

Copper in Sauerkraut con salchicha contributes to the production of melanin, which is important for skin pigmentation, and helps in wound healing.

Copper in Sauerkraut con salchicha supports energy production.

Copper in Sauerkraut con salchicha plays a role in the body’s ability to produce energy from food by aiding in the formation of ATP (adenosine triphosphate), the energy currency of cells.

Copper in Sauerkraut con salchicha regulates blood pressure.

Copper in Sauerkraut con salchicha has a role in the regulation of blood pressure by helping the blood vessels to relax and function effectively.

Zinc in Sauerkraut con salchicha boosts immune system

Boosts Immune System in Sauerkraut con salchicha is essential for maintaining a healthy immune system and helps in the production of immune cells that fight infections.

Zinc in Sauerkraut con salchicha promotes wound healing

Promotes Wound Healing in Sauerkraut con salchicha plays a key role in tissue repair and regeneration, speeding up the healing of wounds and injuries.

Zinc in Sauerkraut con salchicha supports growth and development

Supports Growth and Development in Sauerkraut con salchicha is crucial for proper growth and development, particularly during pregnancy, infancy, and childhood.

Zinc in Sauerkraut con salchicha enhances brain function

Enhances Brain Function in Sauerkraut con salchicha is involved in neurotransmitter function and helps support cognitive functions such as memory and learning.

Zinc in Sauerkraut con salchicha regulates hormonal balance

Regulates Hormonal Balance in Sauerkraut con salchicha helps in the regulation of hormones, particularly insulin, thyroid hormones, and sex hormones.

Zinc in Sauerkraut con salchicha supports healthy vision

Supports Healthy Vision in Sauerkraut con salchicha is vital for maintaining good eyesight and may help prevent age-related macular degeneration (AMD).

Zinc in Sauerkraut con salchicha improves digestive health

Improves Digestive Health in Sauerkraut con salchicha supports the proper functioning of digestive enzymes, which helps maintain a healthy digestive system.

Zinc in Sauerkraut con salchicha maintains healthy reproductive function

Maintains Healthy Reproductive Function in Sauerkraut con salchicha plays an important role in fertility and reproduction, particularly in men, by supporting healthy sperm production.

Zinc in Sauerkraut con salchicha reduces inflammation

Reduces Inflammation in Sauerkraut con salchicha has anti-inflammatory properties and can help reduce chronic inflammation in the body, promoting overall health.

How to burn 843 calories?

The amount of exercise required to burn off 1 serving (about 3 cups) Sauerkraut con salchicha

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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