Relleno con salchicha

Common Food

Total Energy

419.4 kcal

48.78

% from carbs

11.44

% from protein

39.78

% from fats

Quantity

Unit

In 214 g

% daily value

Total Fat

18.7g

28.8%

Saturated

8.7g

43.4%

Trans Fats

0.4g

Polyunsaturated

2.4g

Monounsaturated

6.2g

Cholesterol

39mg

13%

Sodium, Na

1428.9mg

62.1%

Potassium, K

313.6mg

6.7%

Total Carbohydrates

51.6g

18.7%

Fiber

4.1g

14.8%

Sugars

16.4g

32.8%

Starch

24.3g

Protein

12.1g

24.1%

Water

127.4g

Ash

4.3g

Sucrose

0.9g

Glucose

2.5g

Fructose

3.6g

Maltose

1.1g

Energy

1754.7kJ

Galactose

0.1g

Calcium, Ca

119.7mg

Iron, Fe

3.1mg

Magnesium, Mg

28.1mg

Phosphorus, P

134.5mg

Zinc, Zn

1.3mg

Copper, Cu

0.1mg

Fluoride, F

33.2UG

Manganese, Mn

0.5mg

Selenium, Se

21UG

Vitamin A, IU

424.8IU

Retinol

75.9UG

Vitamin A, RAE

84.6UG

Carotene, beta

105.1UG

Vitamin E (alpha-tocopherol)

0.7mg

Vitamin D (D2 + D3), International Units

17.2IU

Vitamin D3 (cholecalciferol)

0.2UG

Vitamin D (D2 + D3)

0.4UG

Cryptoxanthin, beta

0.7UG

Lutein + zeaxanthin

128.7UG

Vitamin C, total ascorbic acid

3.7mg

Thiamin

0.5mg

Riboflavin

0.3mg

Niacin

4.8mg

Pantothenic acid

0.5mg

Vitamin B-6

0.2mg

Folate, total

87.4UG

Vitamin B-12

0.4UG

Choline, total

38.4mg

Vitamin K (phylloquinone)

19.1UG

Folic acid

56.2UG

Folate, food

31.2UG

Folate, DFE

125.6UG

Betaine

67.7mg

Threonine

0.2g

Isoleucine

0.2g

Leucine

0.4g

Lysine

0.4g

Methionine

0.1g

Cystine

0.1g

Phenylalanine

0.2g

Tyrosine

0.2g

Valine

0.2g

Arginine

0.3g

Histidine

0.2g

Alanine

0.3g

Aspartic acid

0.5g

Glutamic acid

0.8g

Glycine

0.3g

Proline

0.3g

Serine

0.2g

SFA 4:0

0.4g

SFA 6:0

0.2g

SFA 8:0

0.1g

SFA 10:0

0.3g

SFA 12:0

0.3g

SFA 14:0

0.9g

SFA 16:0

4.2g

SFA 18:0

2.1g

MUFA 18:1

5.7g

PUFA 18:2

2.2g

PUFA 18:3

0.3g

MUFA 16:1

0.5g

Phytosterols

5.5mg

Beta-sitosterol

0.4mg

SFA 17:0

0.1g

TFA 18:1 t

0.3g

MUFA 16:1 c

0.1g

MUFA 18:1 c

2.2g

PUFA 18:2 n-6 c,c

0.2g

Fatty acids, total trans-monoenoic

0.3g

PUFA 18:3 n-3 c,c,c (ALA)

0.1g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Relleno con salchicha

How Many Calories Are in Relleno con salchicha?

A typical serving 1 taza of Relleno con salchicha (214 grams) contains approximately 419.3801 calories. You can monitor your daily calories with Nutribit app.

How Much Fat Is in Relleno con salchicha?

The amount of fat in Relleno con salchicha depends on the ingredients and preparation method. On average, one serving 1 taza (214 grams) of Relleno con salchicha contains approximately 18.7062 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

How Much Protein is in Relleno con salchicha?

The protein content in Relleno con salchicha depends on the ingredients exists in it. On average, 1 taza of Relleno con salchicha (about 214 grams) contains approximately 12.0593 grams of protein.

How Much Sugar is in Relleno con salchicha?

On average, 1 taza (about 214 grams) contains about 16.4 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

How Much carbohydrates (carbs) is in Relleno con salchicha?

490 kcal

How to burn 419 calories?

The amount of exercise required to burn off 1 taza Relleno con salchicha

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.