Longaniza filipina

Common Food

24.76

% from protein

13.11

% from carbs

13.11

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 47.4 g(47g)
Amount per serving
Calories
142.4
% Daily value*

Total Fat 9.7 g
14.9%

Saturated 2.8 g
14%

Trans Fats 0.1 g

Polyunsaturated 2.4 g

Monounsaturated 3.7 g

Cholesterol 31.5 mg
10.5%

Sodium, Na 385.2 mg
16.7%

Potassium, K 138 mg
2.9%

Total Carbohydrates 4.6 g
1.7%

Fiber 0.1 g
0.3%

Sugars 4.1 g
8.2%

Protein 8.7 g
17.4%

Water 22.9 g

Vitamin A 4.5 IU

Retinol 0.7 UG

Vitamin A, RAE 0.8 UG

Carotene, beta 1 UG

Carotene, alpha 0 UG

Vitamin E 0.3 mg

Vitamin D 7 IU

Vitamin D3 (cholecalciferol) 0.2 UG

Vitamin D (D2 + D3) 0.2 UG

Cryptoxanthin, beta 0.1 UG

Lycopene 0 UG

Lutein + zeaxanthin 1.5 UG

Tocopherol, beta 0 mg

Tocopherol, gamma 0 mg

Tocopherol, delta 0 mg

Tocotrienol, alpha 0 mg

Tocotrienol, beta 0 mg

Tocotrienol, gamma 0 mg

Tocotrienol, delta 0 mg

Vitamin C 0.6 mg

Thiamin 0.2 mg

Riboflavin 0.1 mg

Niacin 1.4 mg

Pantothenic acid 0.2 mg

Vitamin B-6 0.1 mg

Folate 2.2 UG

Folic acid 0 UG

Folate, food 2.2 UG

Folate, DFE 2.2 UG

Vitamin B-12 0.2 UG

Choline, total 29.9 mg

Vitamin K (Dihydrophylloquinone) 0 UG

Vitamin K (phylloquinone) 5.8 UG

Calcium 14.5 mg

Iron 0.5 mg

Magnesium 9.1 mg

Phosphorus, P 78.1 mg

Zinc 1.1 mg

Copper 0 mg

Fluoride, F 0.1 UG

Manganese, Mn 0.1 mg

Selenium 12.1 UG

Ash 1.4 g

Sucrose 3.9 g

Glucose 0.1 g

Fructose 0 g

Lactose 0 g

Maltose 0 g

Theobromine 0 mg

Energy 596 kJ

Galactose 0 g

SFA 4:0 0 g

SFA 6:0 0 g

SFA 8:0 0 g

SFA 10:0 0 g

SFA 12:0 0 g

SFA 14:0 0.1 g

SFA 16:0 1.7 g

SFA 18:0 0.9 g

SFA 20:0 0 g

MUFA 18:1 3.4 g

PUFA 18:2 2.1 g

PUFA 18:3 0.2 g

PUFA 20:4 0 g

PUFA 22:6 n-3 (DHA) 0 g

SFA 22:0 0 g

MUFA 14:1 0 g

MUFA 16:1 0.2 g

PUFA 18:4 0 g

MUFA 20:1 0.1 g

PUFA 20:5 n-3 (EPA) 0 g

MUFA 22:1 0 g

PUFA 22:5 n-3 (DPA) 0 g

Phytosterols 7 mg

SFA 15:0 0 g

SFA 17:0 0 g

SFA 24:0 0 g

TFA 18:1 t 0 g

MUFA 24:1 c 0 g

PUFA 20:2 n-6 c,c 0 g

MUFA 16:1 c 0 g

MUFA 18:1 c 0.6 g

PUFA 18:2 n-6 c,c 1.5 g

PUFA 18:3 n-6 c,c,c 0 g

MUFA 17:1 0 g

PUFA 20:3 0 g

Fatty acids, total trans-monoenoic 0 g

Fatty acids, total trans-polyenoic 0.1 g

SFA 13:0 0 g

MUFA 15:1 0 g

PUFA 18:3 n-3 c,c,c (ALA) 0.2 g

Betaine 1.2 mg

Tryptophan 0.1 g

Threonine 0.4 g

Isoleucine 0.4 g

Leucine 0.7 g

Lysine 0.8 g

Methionine 0.2 g

Cystine 0.1 g

Phenylalanine 0.3 g

Tyrosine 0.3 g

Valine 0.5 g

Arginine 0.5 g

Histidine 0.3 g

Alanine 0.5 g

Aspartic acid 0.8 g

Glutamic acid 1.4 g

Glycine 0.4 g

Proline 0.3 g

Serine 0.4 g

Hydroxyproline 0 g

Longaniza filipina Nutrients FAQs

Nutrients

What is the calorie content of Longaniza filipina?

A typical serving 1 link (47.39 grams) of Longaniza filipina contains approximately 142 calories.

You can check the exact calorie content by logging Longaniza filipina in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Longaniza filipina have?

The amount of fat in Longaniza filipina depends on the ingredients and preparation method. On average, one serving 1 link (47.39 grams) of Longaniza filipina contains approximately 9.69 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Longaniza filipina have?

The protein content in Longaniza filipina depends on the ingredients exists in it. On average, 1 link (47.39 grams) of Longaniza filipina contains approximately 8.69 grams of protein.

Know your exact protein requirement and how much protein you get from Longaniza filipina, Download Nutribit app for healthier you!

How much sugar does a Longaniza filipina have?

On average, 1 link (47.39 grams) contains about 4.09 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Longaniza filipina.

How Much carbohydrates (carbs) is in Longaniza filipina?

The amount of carbohydrates (carbs) in Longaniza filipina depends on its serving size and preparation. On average, 1 link (47.39 grams) contains about 4.6 grams of carbohydrates.

Download Nutribit app to get exact carb content from Longaniza filipina.

How Much Fiber is in Longaniza filipina?

Longaniza filipina contains approximately 0.08 grams of fiber in 1 link (47.39 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Longaniza filipina for healthier you!

What vitamins and minerals are in a Longaniza filipina?

Vitamins in Longaniza filipina:

  • Vitamin A:Longaniza filipina has 4.4672 IU of Vitamin A.
  • Vitamin B-12:Longaniza filipina has 0.1809 UG of Vitamin B-12.
  • Vitamin B-6:Longaniza filipina has 0.1439 mg of Vitamin B-6.
  • Vitamin C:Longaniza filipina has 0.5742 mg of Vitamin C.
  • Vitamin D:Longaniza filipina has 7.035 IU of Vitamin D.

Longaniza filipina contains following minerals:

  • Longaniza filipina has 14.4634mg of Calcium.
  • Longaniza filipina has 385.1754mg of Sodium, Na.
  • Longaniza filipina has 137.9871mg of Potassium, K.
  • Longaniza filipina has 0.5336mg of Iron.

General

Does Longaniza filipina contain caffeine?

Longaniza filipina does not contain any caffeine.

Does Longaniza filipina contain alcohol?

Longaniza filipina does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Longaniza filipina?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Longaniza filipina and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Longaniza filipina quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Longaniza filipina in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Longaniza filipina and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Longaniza filipina for free?

Yes! Since Longaniza filipina contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Longaniza filipina with water tracking feature?

Nutribit automatically calculates the water content of Longaniza filipina and adds it to your daily hydration log. Simply log Longaniza filipina in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Longaniza filipina as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Longaniza filipina and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Longaniza filipina nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Longaniza filipina data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Longaniza filipina

Protein in Longaniza filipina supports building and repairing tissues.

Builds and repairs tissues in Longaniza filipina is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Longaniza filipina supports immune function.

Supports immune function in Longaniza filipina is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Longaniza filipina helps regulate enzymes and hormones.

Regulates enzymes and hormones in Longaniza filipina is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Longaniza filipina provides energy.

Provides energy in Longaniza filipina can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Longaniza filipina supports muscle growth and strength.

Supports muscle growth and strength in Longaniza filipina is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Longaniza filipina helps in weight management.

Helps in weight management in Longaniza filipina promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Longaniza filipina aids in the production of hemoglobin.

Aids in the production of hemoglobin in Longaniza filipina is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Longaniza filipina supports bone health.

Supports bone health in Longaniza filipina plays a role in maintaining bone density and strength, contributing to overall skeletal health.

Protein in Longaniza filipina improves skin, hair, and nails.

Improves skin, hair, and nails in Longaniza filipina is essential for the health and growth of hair, skin, and nails.

Protein in Longaniza filipina regulates blood sugar levels.

Regulates blood sugar levels in Longaniza filipina helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

Selenium in Longaniza filipina supports antioxidant protection.

Antioxidant Protection in Longaniza filipina helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.

Selenium in Longaniza filipina supports thyroid function.

Thyroid Function in Longaniza filipina helps in the production of thyroid hormones, which regulate metabolism, growth, and development.

Selenium in Longaniza filipina supports immune system health.

Immune System Support in Longaniza filipina enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.

Selenium in Longaniza filipina supports heart health.

Heart Health in Longaniza filipina helps lower inflammation and oxidative stress, reducing the risk of heart disease.

Selenium in Longaniza filipina supports cancer prevention.

Cancer Prevention in Longaniza filipina helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.

Selenium in Longaniza filipina supports cognitive function.

Cognitive Function in Longaniza filipina may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.

Selenium in Longaniza filipina supports skin health.

Skin Health in Longaniza filipina helps protect the skin from UV damage and supports wound healing.

Selenium in Longaniza filipina supports reproductive health.

Reproductive Health in Longaniza filipina regulates hormone levels and improves sperm quality, supporting fertility in both men and women.

Selenium in Longaniza filipina provides anti-inflammatory effects.

Anti-Inflammatory Effects in Longaniza filipina helps reduce inflammation in the body, potentially preventing chronic diseases.

Sodium, Na in Longaniza filipina supports fluid balance.

Maintains Fluid Balance in Longaniza filipina helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.

Sodium, Na in Longaniza filipina supports nerve function.

Supports Nerve Function in Longaniza filipina helps transmit nerve impulses and maintain communication between nerves and muscles.

Sodium, Na in Longaniza filipina helps regulate blood pressure.

Regulates Blood Pressure in Longaniza filipina helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.

Sodium, Na in Longaniza filipina supports muscle function.

Aids Muscle Function in Longaniza filipina helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.

Sodium, Na in Longaniza filipina aids nutrient absorption.

Improves Nutrient Absorption in Longaniza filipina assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.

Sodium, Na in Longaniza filipina helps balance pH levels.

Balances pH Levels in Longaniza filipina helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.

Sodium, Na in Longaniza filipina supports bone health.

Supports Bone Health in Longaniza filipina helps retain calcium and prevent the loss of bone density over time.

How to burn 142 calories?

The amount of exercise required to burn off 1 link Longaniza filipina

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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